HOW TO GLOW UP *in 5 steps*

Summary

In this video, Dasha shares personal tips on how she transformed her appearance and mindset over the years. She discusses the concept of 'second puberty,' emphasizing that beauty and femininity can evolve later in life, specifically around 22-23 years old. Dasha advises young people to focus on self-improvement, including taking care of inner beauty, mewing, exercising, and dental health. She also recommends learning to relax facial muscles and experimenting with photos to discover one’s best angles. Dasha encourages viewers to improve slowly, focusing on self-love and well-being.

Takeaways

• 😀 Embrace your second puberty. Changes in your body and appearance can happen later, around ages 22-23. Don’t rush the process; trust that you have plenty of time to improve.
• 😀 Relax and stop pressuring yourself to change quickly. Beauty is a long-term journey, and it’s important to enjoy life while you grow.
• 😀 Teens, especially, should focus on personal growth, not drastic changes in their appearance. Avoid restrictive diets and focus on eating well and living a balanced life.
• 😀 Start mewing (correct tongue posture) early, as it can positively impact your facial structure, including your jawline and neckline.
• 😀 Dental health is crucial. Wearing braces and correcting your bite can dramatically change your facial appearance for the better.
• 😀 Incorporate regular exercise into your routine. Whether it’s weight training, yoga, or walking, exercise not only boosts physical health but also improves mental well-being and confidence.
• 😀 A healthy body contributes to a healthy mind. Working out can boost self-esteem and help you feel proud of the progress you’re making.
• 😀 Learn to relax your facial muscles to avoid tension, which can affect your facial appearance. Regular massages and lymphatic drainage exercises can help reduce facial tension and make your face appear slimmer.
• 😀 Taking photos of yourself from different angles can help you learn how to capture your best self. Do a photo shoot for yourself to explore different looks and angles.
• 😀 Don’t neglect your hair and skin health. Pay attention to any issues and make small changes like taking vitamins, eating better, and getting enough sleep to improve your overall appearance and well-being.

Q & A

What is Dasha's first tip for improving appearance and confidence?

Dasha's first tip is to embrace the concept of 'second puberty,' which she believes helped her realize her femininity and beauty at the age of 22. She advises people, especially teenagers, to relax and not stress about changing their appearance too quickly.

How does Dasha feel about the restrictive diets that some girls follow?

Dasha warns against restrictive diets, especially for young girls. She emphasizes that it is harmful for a growing body and encourages a focus on inner beauty and self-care instead of trying to look drastically different at a young age.

What is 'mewing,' and why does Dasha recommend it?

Mewing is a technique where you place your tongue against the roof of your mouth to help reshape your jawline. Dasha started practicing mewing at the age of 16, and she credits it for improving her jawline, neckline, and profile over time.

What role did braces play in Dasha's appearance change?

Dasha wore braces twice in her life, starting at the age of 14, to correct her bite. She attributes her second round of braces to significantly improving her facial structure, particularly after correcting her bite.

How does Dasha suggest people should approach exercise for body confidence?

Dasha encourages people to find a type of exercise they enjoy, whether it's weight training, yoga, pilates, or even walking or biking. She believes exercise not only helps maintain a healthy body but also boosts confidence and improves mental well-being.

What is the connection between exercising and confidence, according to Dasha?

Dasha explains that exercise boosts her confidence by helping her see physical changes in her body. The sense of accomplishment and hard work pays off, making her feel proud and more self-assured.

Why does Dasha emphasize the importance of relaxing facial muscles?

Dasha shares that her dentist recommended relaxing her intense jaw muscles to reduce facial tension. By using orthodontic devices and doing face massages, she managed to make her face look smaller and more toned.

What is lymphatic drainage, and how does Dasha use it?

Lymphatic drainage is a technique that helps reduce fluid retention and promote healthy circulation. Dasha practices this daily to help her face and body look more toned and improve overall health.

What advice does Dasha give about taking pictures of yourself?

Dasha encourages people to arrange a photo shoot for themselves to explore different angles and looks. She believes that seeing yourself from a photographer's perspective can boost self-confidence and help you appreciate your unique features.

What did Dasha learn from taking pictures of herself, and how did it help her?

Dasha learned to appreciate both her strengths and weaknesses by looking at her photos. She realized that her hair health needed attention, which led her to take better care of her hair, sleep more, and improve her diet.