10 Things I Quit To Create A Calmer & Slower Life

Summary

In this video, the speaker shares 10 key habits they have let go of to become a calmer, more grounded person, even in a chaotic world. From letting go of the habit of assuming the worst in others to learning how to manage personal growth without pressure, each shift brought more peace and clarity. The speaker discusses finding emotional balance, avoiding unnecessary stress, and fostering deeper, more honest relationships. The core message emphasizes prioritizing inner calm over external approval and the importance of embracing life's emotional complexity while maintaining peace.

Takeaways

• 😀 Letting go of assuming the worst in people helps reduce stress and fosters patience by recognizing that everyone has their own struggles.
• 😀 It's important to give emotional space to others and not take on their feelings, as carrying everyone else's emotional burdens can drain your own energy.
• 😀 Avoiding difficult conversations only hides discomfort and can create tension over time. Open, honest communication strengthens relationships.
• 😀 Saying yes to too many things leads to burnout. Focus on fewer tasks with more intention to find peace and avoid overwhelm.
• 😀 Choosing kindness over the desire to belong helps maintain your integrity and peace by refusing to engage in negative gossip.
• 😀 Protecting your inner calm from external chaos, like constant news updates and opinions, is essential for maintaining mental peace.
• 😀 Trying to be liked by everyone can undermine your peace. It's important to accept that not everyone will understand or approve of you.
• 😀 Personal growth should not feel like a full-time job. It’s okay to simply be and not constantly strive for improvement or productivity.
• 😀 Recognizing when something bothers you, even if it seems small, is important for emotional health. Don’t minimize your feelings.
• 😀 True calm is not about suppressing emotions. Allow yourself to experience the full range of feelings, which makes returning to calm more authentic.

Q & A

What is the main message the speaker is trying to convey in the video?

The speaker shares 10 things they have let go of in order to become a calmer person, highlighting how certain habits or behaviors were contributing to stress and how releasing them has improved their peace of mind.

How does assuming the worst in people affect the speaker's sense of calm?

Assuming the worst leads to tension, stress, and impatience, which disturbs the speaker's calm. They learned to pause and consider that there might be more going on with others, which has helped them feel more understanding and patient.

Why does the speaker struggle with being overly responsible for how others feel, and how did they address this?

As an ISFJ, the speaker naturally picks up on others' emotions and feels compelled to ease their discomfort. This led to emotional exhaustion. They learned to give others emotional space and not absorb everything, which has brought them relief.

What was the impact of avoiding difficult conversations for the speaker, and how did their approach change?

Avoiding difficult conversations led to suppressed discomfort, which built up over time. The speaker now understands that facing hard conversations, even if uncomfortable, is necessary for creating real peace and stronger relationships.

How did the speaker’s approach to work and productivity affect their calmness, and how did they shift this?

The speaker used to say yes to too many things, leading to stress and burnout. They shifted to a mindset of doing fewer tasks but with more intention and focus, which brought them a more aligned sense of calm.

What role did the need for belonging play in the speaker's behavior, and how did they change this?

The speaker sometimes joined in negative conversations to feel included, but this always left them with a bad feeling. They now avoid participating in or contributing to negative discussions, choosing kindness and integrity over fitting in.

How does the constant consumption of news and outside opinions affect the speaker's inner calm?

Constant exposure to negative news and external opinions can trigger anxiety and make the speaker feel overwhelmed. They learned to protect their inner calm first, so they can engage with the world in a more balanced and helpful way.

What impact did seeking approval from others have on the speaker's peace of mind, and how did they address it?

The speaker's need for approval from others led to overthinking and stress, as their peace depended on others' opinions. They now focus on what truly matters to them, accepting that they can't please everyone and that this is okay for their calmness.

How did the speaker's approach to personal growth contribute to stress, and what change did they make?

The speaker became overly focused on personal growth, seeing every moment as an opportunity for improvement, which created pressure. They learned that real growth happens slowly and often in the background, allowing themselves to simply live without constant self-improvement.

What is the importance of acknowledging small emotions, and how did this shift help the speaker?

The speaker learned to recognize and honor small emotions, rather than minimizing or brushing them off. This practice helped them avoid suppressing discomfort and led to greater self-awareness and acceptance.