Neuroscientist Shares 6 Ways to Manifest Your Dreams Into a Reality | This Morning

Summary

Dr. Tara Swart, a neuroscientist and former skeptic, discusses how manifestation, combined with science, can help rewire the brain to achieve goals. Manifestation involves aligning your thoughts, actions, and desires to bring your dreams into reality, backed by principles like abundance, magnetic desire, and patience. Tara shares her own journey, including her use of vision boards, to demonstrate how focused intention and daily gratitude can bring about positive change. Her experience highlights the power of mindset, intention, and small, consistent actions in turning dreams into reality.

Takeaways

• 😀 Manifestation involves knowing what you truly want and taking deliberate actions to make it a reality.
• 😀 The Law of Attraction includes six key themes: abundance, manifestation, magnetic desire, patience, harmony, and universal connection.
• 😀 Abundance is about overcoming fear and taking risks, as our brain naturally tries to keep us safe.
• 😀 Magnetic desire means focusing on what you truly want, not just what others are achieving.
• 😀 Patience is crucial in the process of manifestation, as changing your mindset and rewiring your brain takes time.
• 😀 Harmony and universal connection emphasize that we are all connected and that we should act in ways that do not disadvantage others.
• 😀 Dr. Tara Swart, once a skeptic, shifted her perspective after exploring psychological and spiritual evolution, especially vision boards.
• 😀 Vision boards (or 'action boards') are tools to visually represent your goals, but taking proactive steps is key—it's not just about wishful thinking.
• 😀 Daily gratitude, as soon as you wake up, helps shift your brain from fear to love, making you more receptive to opportunities.
• 😀 Positive affirmations and self-empowerment notes around your space help reinforce a mindset of abundance and positivity.
• 😀 Even skeptics can experience transformation from manifestation if they try, as Dr. Tara’s personal experience with her vision board shows.

Q & A

What is manifestation, and how does it work?

Manifestation is the process of identifying what you truly want in life and then taking actions that bring those desires into reality. It's not just about thinking positively but involves actively working towards your goals to make them happen.

How is manifestation related to the law of attraction?

The law of attraction is a broader concept, and manifestation is one of its key components. Dr. Tara Swart outlines six themes of the law of attraction, with manifestation being the focus on setting your intentions and taking steps to achieve them.

What are the six themes of the law of attraction according to Dr. Tara Swart?

The six themes of the law of attraction, as described by Dr. Tara Swart, are: 1) Abundance, 2) Manifestation, 3) Magnetic desire, 4) Patience, 5) Harmony, and 6) Universal connection.

What is meant by 'magnetic desire' in the context of manifestation?

Magnetic desire refers to truly wanting something from the heart, not just because others are pursuing it. It's about recognizing your authentic desires and focusing on what truly excites you, rather than following the crowd.

How does patience play a role in manifestation?

Patience is important because changing your mindset and rewiring your brain takes time. As new neural pathways are built, progress can be slow, so persistence and patience are key in staying committed to your goals.

Why is daily gratitude important in the manifestation process?

Daily gratitude shifts your brain from a fear-based state to one of love and trust. Practicing gratitude helps release oxytocin, the bonding hormone, which supports positive thinking and strengthens your ability to recognize opportunities.

How did Dr. Tara Swart's personal experience with manifestation shift her perspective?

Initially a skeptic due to her medical and scientific background, Dr. Swart's perspective changed when she began using vision boards to manifest her desires. After experiencing significant positive changes, such as meeting her future partner, she became a firm believer in the practice.

What is the concept of 'vision boards' and how does Dr. Tara Swart use them?

Vision boards are tools used for manifesting by visually representing your goals and desires. Dr. Swart refers to them as 'action boards' because, unlike simply wishing for things, you need to take actionable steps toward achieving them. She includes both personal and professional goals on her boards.

Can manifestation work without taking physical action?

No, manifestation requires both mindset shifts and physical actions. It’s not enough to simply wish for something; you need to actively work towards your goals while maintaining a positive mindset.

What advice does Dr. Tara Swart give to skeptics about manifestation?

Dr. Swart encourages skeptics to try creating a vision board, as the worst that can happen is that nothing comes true. She believes that even a small effort in trying manifestation can lead to positive changes, with nothing to lose in the process.