Gojo 17 Min Beginner Workout (At Home No Weights)

Summary

In this 17-minute follow-along workout, the focus is on building a physique similar to Gojo from Jujutsu Kaisen, using no equipment and simple household items. The workout targets key muscle groups such as the shoulders, chest, arms, and legs with a variety of exercises like push-ups, inverted rows, and lunges. Each move is designed to sculpt a powerful, agile, and toned body. The session wraps up with an isometric squat hold to burn out the legs, completing a full-body routine perfect for those looking to build strength, flexibility, and mobility at home.

Takeaways

• 😀 Gojo is portrayed as one of the coolest and strongest characters in anime, but you don’t need to be a prodigy to unlock his strength.
• 😀 The workout focuses on a full-body circuit with exercises that target the muscles contributing to Gojo's iconic physique, especially his chest and shoulders.
• 😀 Household furniture like a chair and broomstick can be used as equipment for the workout, which requires no special gym tools.
• 😀 The first exercise, shoulder tap push-ups, targets the shoulders and chest by incorporating shoulder taps into traditional push-ups.
• 😀 Pike push-ups, another exercise in the workout, help to specifically target and work on the shoulders.
• 😀 Supernated inverted rows using a broomstick and chairs focus on developing the upper back and width, contributing to Gojo’s V-taper physique.
• 😀 Bodyweight bicep curls are included to isolate the biceps without using weights, helping to build arm size.
• 😀 Bench dips are used to target the triceps, working the arms and enhancing the overall upper body physique.
• 😀 Rear delt flies are done using chairs to work the rear shoulders and upper back, promoting balanced shoulder development.
• 😀 Diamond push-ups and pseudo planche push-ups engage the arms, shoulders, and chest, with variations to target different parts of the upper body.
• 😀 Leg-focused exercises like lateral haydens, switching lunges, and Kasac squats help improve mobility, flexibility, and leg strength, enhancing overall explosive power and flexibility.
• 😀 The final exercise, squat holds, helps build endurance and leg strength while mimicking Gojo’s ability to control power and hold positions like his Infinity technique.

Q & A

What is the focus of the workout in this video?

The workout focuses on building strength and physique similar to Gojo from the anime, with emphasis on muscles that enhance chest, shoulders, arms, and legs, and overall mobility, without the need for any equipment.

Do you need special equipment to perform this workout?

No, the workout only requires household furniture like a chair, a mop, or a broomstick, along with an open space for jumping and moving around.

How does the shoulder tap push-up target Gojo’s physique?

Shoulder tap push-ups work both the shoulders and chest by forcing you to balance on one arm while tapping the opposite shoulder, which engages the upper body muscles and promotes shoulder stability and chest development.

What is the purpose of pike push-ups in this workout?

Pike push-ups are designed to target the shoulders more intensely, especially the deltoids, by positioning your body in a way that requires you to push overhead from a higher angle, simulating a shoulder-focused exercise.

How do supernated inverted rows benefit Gojo’s physique?

Supernated inverted rows target the upper back and rear deltoids, contributing to a wide, thick upper back and helping build the V-taper look that is a key part of Gojo’s overall physique.

Why are bicep curls included in this workout?

Bicep curls help isolate and strengthen the biceps, contributing to muscular arms like Gojo’s. The goal is to engage the biceps while minimizing the use of the back to achieve the best results.

What is the benefit of bodyweight rear delt flies?

Rear delt flies are used to target the rear deltoids and upper back, which are important for developing a well-rounded shoulder and strong upper back, key components of Gojo’s physique.

How do diamond push-ups contribute to building Gojo’s physique?

Diamond push-ups focus on the triceps and inner chest, helping to sculpt the arms and chest. This exercise is great for adding definition and size to the upper body, mirroring Gojo’s muscular build.

What do pseudo push-ups target in this workout?

Pseudo push-ups emphasize the shoulders, chest, and even the biceps by leaning forward during the push-up motion, creating a more challenging movement that enhances upper body muscle activation.

What is the significance of leg lifts in this workout?

Leg lifts target the lower abdominal muscles and help improve compression strength, which is essential for building the core strength necessary for a strong, athletic physique like Gojo’s.