How to become SO CONFIDENT people envy you 😈 *psychology*

Summary

In this video, Simone explores the psychology of confidence, focusing on the importance of self-acceptance, small achievements, and practical exercises to build unshakable confidence. She touches on how envy can stem from insecurity and offers advice on how to harness it for self-improvement. Simone discusses how body language, positive self-talk, mental rehearsal, and competence in a skill can significantly boost confidence. She also emphasizes the value of personal growth, finding your unique path, and staying focused on your vision, while offering tips on how to avoid letting external comparisons hinder your journey.

Takeaways

• 😀 Confidence is something that can be cultivated over time by setting and achieving small goals, known as Bandura's self-efficacy theory.
• 😀 Social comparison theory explains that envy often stems from comparing ourselves to others, particularly those we perceive as better off or more successful.
• 😀 There are two types of envy: benign envy, which motivates self-improvement, and malicious envy, which leads to negative feelings and thoughts about others.
• 😀 To build unshakable confidence, start with small, achievable goals, as large goals can set you up for failure and reduce confidence.
• 😀 Confidence grows with experience, and practice plays a key role in overcoming discomfort or awkwardness in activities like public speaking or talking to a camera.
• 😀 Positive self-talk is crucial for confidence. Negative self-talk can reinforce insecurity and low self-esteem, so counteract it with affirmations.
• 😀 Body language affects how we feel about ourselves and how others perceive us. Adopting a power pose or standing tall can help boost confidence.
• 😀 Mental rehearsal, such as visualizing success in scenarios that make you nervous, can help build confidence and prepare your mind for positive outcomes.
• 😀 Developing competence in at least one area—whether it's a hobby or skill—can greatly improve your overall confidence and self-esteem.
• 😀 Dressing well can improve confidence, as what we wear directly influences how we feel about ourselves. It’s important to feel comfortable and aligned with the occasion.
• 😀 Confidence flourishes in trust-based relationships, and it’s important to focus on nurturing supportive connections with those you trust.

Q & A

What is the significance of confidence in the video?

The video highlights that confidence is an essential trait that everyone can build. It suggests that confidence can be developed by setting and achieving small goals, practicing self-acceptance, and overcoming insecurities.

How does the video explain the concept of 'envy'?

Envy, according to the video, often arises from social comparison. It can be benign, motivating self-improvement, or malicious, stemming from jealousy and insecurity. The video encourages viewers to adopt benign envy for motivation, rather than malicious envy, which can negatively affect self-esteem.

What is the role of 'self-efficacy' in building confidence?

Self-efficacy refers to the belief in one's ability to succeed. The video emphasizes that by setting and achieving small, manageable goals, individuals can build self-efficacy, leading to increased confidence.

Why is it important to practice public speaking in smaller settings before large ones?

The video advises starting small when practicing public speaking because it reduces the risk of failure. Speaking in front of a small group helps build confidence gradually, which prepares one for larger audiences in the future.

How does the speaker's personal experience with creating YouTube videos contribute to her confidence?

The speaker shares that after years of creating content and speaking to a camera, confidence naturally grew due to experience. With over 600 videos and nearly a decade of practice, she emphasizes that confidence comes with time and repetition.

What is the importance of body language in projecting confidence?

Body language plays a crucial role in how confident we appear. The video mentions that standing in a Superman pose or speaking slowly and clearly can positively influence our brain chemistry, leading to greater confidence.

How does mental rehearsal and visualization help with confidence?

Visualization and mental rehearsal are tools that help individuals mentally prepare for an event. By visualizing a successful outcome, the brain interprets it as real, leading to improved confidence and performance in real situations.

What role does 'competence' play in building lasting confidence?

Developing competence in at least one area provides a foundation for confidence. Being good at something gives individuals a sense of accomplishment, which boosts self-esteem and enables them to tackle other challenges with more confidence.

How does exercise affect confidence according to the video?

Exercise has a positive impact on confidence because it releases endorphins, boosts dopamine and serotonin levels, and improves one's self-image. Regular physical activity can help enhance overall mental and emotional well-being, contributing to higher confidence.

What advice does the speaker offer for overcoming self-doubt?

The speaker suggests using positive self-talk and finding evidence that contradicts negative beliefs. For example, if someone feels insecure about their appearance, they should look for proof that challenges those thoughts, such as by editing a photo to highlight their flaws and then comparing it to the reality of how they actually look.