Dr. Colin Campbell (90yo) "I Haven't Been Sick in 47 Years" 5 FOODS I Eat DAILY

Summary

Dr. T Colin Campbell, a 90-year-old nutrition expert, shares his secrets to a disease-free, youthful life. His research, including the China Oxford Cornell project, links nutrition to health, emphasizing a whole food plant-based diet. Key recommendations include exercising daily, sufficient sleep, and avoiding animal protein, dairy, and sugar. Campbell suggests supplements like vitamin D and B12, advocating for a diet rich in vegetables, legumes, grains, and fruits to prevent chronic diseases and promote longevity.

Takeaways

• 🌟 Dr. T Colin Campbell, a 90-year-old nutrition scientist, has never taken medication or experienced illness, attributing his health to good nutrition.
• 🔬 Dr. Campbell was the lead scientist in the China Oxford Cornell project, which revealed a strong link between nutrition and cancer.
• 🏃‍♂️ Regular exercise is a key part of Dr. Campbell's anti-aging program, with jogging, swimming, and golf among his preferred activities.
• 💤 Prioritizing 8 hours of sleep is crucial for Dr. Campbell's health routine, as it aids in cell repair and emotional processing.
• 🥤 Drinking water upon waking is part of Dr. Campbell's morning routine, promoting gut health and weight loss.
• 🥗 A whole food plant-based diet is recommended by Dr. Campbell, emphasizing vegetables, legumes, grains, and fruits.
• 🥦 Cruciferous vegetables like spinach, kale, and broccoli are particularly beneficial for their mineral, vitamin, and fiber content.
• 🌾 Dr. Campbell suggests consuming one cup of whole grains daily, such as oats, for their fiber and antioxidant benefits.
• 🍇 Blueberries and avocados are included in Dr. Campbell's diet for their anti-aging properties and heart-healthy fats.
• 🚫 Dr. Campbell advises against consuming animal protein, dairy products, and sugar due to their links to various diseases, including cancer.
• 💊 While most supplements are considered unnecessary, Dr. Campbell occasionally recommends vitamin D and B12 for bone and nerve health.

Q & A

What is Dr. T Colin Campbell's primary field of expertise?

Dr. T Colin Campbell's primary field of expertise is nutrition, with a focus on the relationship between nutrition and health, particularly cancer.

How old is Dr. Campbell and what is his health status?

Dr. Campbell is 90 years old and is remarkably active. He has never required medication nor experienced illness throughout his life, living a youthful and disease-free life.

What significant project was Dr. Campbell the lead scientist for?

Dr. Campbell was the lead scientist in the China Oxford Cornell project, which explored the relationship between nutrition and cancer.

What is the key number seven of Dr. Campbell's anti-aging program?

The key number seven of Dr. Campbell's anti-aging program is to change your exercise routine for lifelong health and age vigor.

What type of exercise does Dr. Campbell recommend and how often?

Dr. Campbell recommends exercising at least an hour and a half every day, with specific activities like jogging, swimming, golf, and casual strolls on different days of the week.

What are the health benefits of jogging as recommended by Dr. Campbell?

Jogging helps boost metabolism and maintains high energy levels throughout the day, which can reduce the death rate caused by heart disease and increase life expectancy by 3 years according to the World Health Organization.

What is the significance of Dr. Campbell's morning and sleep routine for his health?

Dr. Campbell's morning and sleep routine is significant for his health as it ensures he gets at least 8 hours of good night sleep, which is crucial for cell repair, memory consolidation, emotion processing, and detoxification of the brain.

What is the recommended diet according to Dr. Campbell?

Dr. Campbell recommends a whole food plant-based diet, emphasizing the consumption of vegetables, legumes, grains, and fruits in their whole intact form.

Which foods does Dr. Campbell suggest to avoid for longevity?

Dr. Campbell suggests avoiding animal protein, dairy products, and sugar to promote longevity and prevent diseases like cancer.

What are the two supplements that Dr. Campbell occasionally recommends and takes himself?

Dr. Campbell occasionally recommends and takes vitamin D and vitamin B12 supplements, which are important for bone health, muscle function, and preventing deficiencies common in older people.

What are the three 'Devils' that Dr. Campbell advises to avoid in the diet?

The three 'Devils' Dr. Campbell advises to avoid are oil and fat, sugar, and salt, as well as minimizing the consumption of processed foods.