how to eat healthy and balanced with the 80/20 rule - a day in life sharing what I eat

Summary

In this 'What I Eat in a Day' video, the creator shares their personal approach to nutrition, emphasizing the 80/20 method. They discuss how they balance healthy, whole foods (80%) with indulgent 'soul foods' (20%) and highlight the importance of listening to your body and making food choices that support personal well-being. From savory breakfast options to mindful lunch and dinner choices, the video explores the idea of enjoying food without restriction, with a special focus on managing blood sugar levels. The creator encourages viewers to embrace a balanced, relaxed approach to eating, celebrating the joy of food.

Takeaways

• 😀 The video emphasizes the importance of a healthy, balanced lifestyle over restrictive dieting. The creator follows the 80/20 method, which focuses on eating 80% whole, healthy foods and 20% soul foods that are comforting but less nutritious.
• 🍽️ The creator prefers savory breakfasts and avoids sweet foods in the morning after being influenced by the 'glucose goddess' and considering family health struggles with diabetes.
• 🥑 For breakfast, the creator prepares a bagel with avocado and eggs, highlighting the importance of protein in every meal while also allowing flexibility in food choices.
• 🌱 The video promotes the idea that there is no one-size-fits-all approach to nutrition. The creator enjoys plant-based milk and yogurt but acknowledges that it's not for everyone and encourages viewers to choose what works for them.
• 🏃‍♀️ The creator begins the day with a morning run to stay active and boost energy levels.
• 🍳 The video stresses the significance of maintaining a balance between healthy eating and indulging in foods that make you happy, like pizza or ice cream, without feeling guilty.
• 🥗 At lunch, the creator enjoys a tahini vegetable salad and a butternut squash salad with feta, advocating for the inclusion of vegetables in meals for overall well-being.
• 🍦 The video encourages enjoying treats in moderation, like ice cream, and acknowledges the importance of savoring moments with friends and social events.
• 🌍 The creator shares that food should be about enjoyment, experimenting, and making memories, rather than strict rules or restrictions.
• 🍚 For dinner, the creator prepares a tofu-based meal with rice, kimchi, and avocado, demonstrating the flexibility of their eating style and the inclusion of healthy Asian-inspired dishes.
• 🍓 The final meal of the day consists of a yogurt bowl with frozen fruit, granola, and protein powder, showcasing the creator's preference for simple, nutritious desserts.

Q & A

What is the main approach to food the creator follows?

The creator follows the 80/20 principle, which emphasizes eating 80% healthy, unprocessed foods and 20% 'soul foods' that are more indulgent. This approach is meant to balance healthy choices with enjoying life and food.

What is the creator's opinion on diets?

The creator doesn't follow any specific diet, and stresses that diets are not the focus. Instead, they believe in living a lifestyle that makes them both healthy and happy, with balance being key.

Why did the creator change from a sweet to savory breakfast?

The creator shifted to savory breakfasts after reading the book by the 'Glucose Goddess.' This is because they learned that having savory meals in the morning can help manage blood sugar levels, which is particularly important due to a family history of diabetes.

How does the 80/20 principle work in the creator's daily meals?

The creator doesn't strictly calculate the 80% and 20%, but instead follows a feeling-based approach. They aim to eat mostly whole, unprocessed foods but still indulge occasionally in 'soul foods' like ice cream or treats without feeling guilty.

What is the significance of plant-based products in the creator's diet?

The creator prefers plant-based products like plant-based milk and yogurt because they enjoy the taste and feel they are healthier. However, they emphasize that it's a personal choice, and others should do what works best for them.

What type of food does the creator prioritize for lunch?

For lunch, the creator enjoys salads, often with vegetables like butternut squash and tahini. They also prefer places with healthy, whole food options, including some indulgent items like pancakes and cookies.

Does the creator track calories or macros in their meals?

No, the creator no longer tracks calories or macros. They prefer to enjoy their meals without being restricted by numbers and focus on eating healthy when possible while still indulging when necessary.

How does the creator approach social events and food choices?

The creator allows themselves to enjoy indulgent foods like ice cream during social events without guilt. They follow the 80/20 principle and enjoy 'soul foods' when they feel like it, understanding that balance is key.

What is the creator's perspective on food and its role in life?

The creator views food as something to enjoy, experiment with, and celebrate. They emphasize that food should bring happiness and health, encouraging viewers to eat what makes them feel their best without obsessing over perfection.

What is the creator's attitude towards cooking and trying new recipes?

The creator embraces the process of learning to cook and experimenting with new recipes. They don't aim for perfection but enjoy the journey of discovering what works for them in the kitchen.