Watch this if you feel bad

Summary

In this motivational video, Liz shares her personal journey through emotional struggles, including a fallout with her mother and feelings of isolation. She discusses the importance of self-awareness, addressing inner wounds, and understanding negative emotions like anger and sadness. Liz encourages viewers to embrace these feelings as catalysts for growth and to become their own source of support and healing. She emphasizes faith, trusting the process, and understanding that setbacks often precede breakthroughs. The video inspires viewers to nurture themselves and stay resilient through challenging times.

Takeaways

• 💡 Identify the real reason behind your emotions, such as anger, by journaling and reflecting on what triggers you.
• 👶 Your inner child may be hurt, and it's important to become your own parent and stand up for yourself.
• 💪 Negative emotions like anger, sadness, and jealousy should not be demonized. They can be indicators of areas for growth and healing.
• 🎨 Pain can often be a source of creativity and motivation, as seen in successful people who use their negative emotions to fuel their work.
• 🌟 Challenges and loss can be a way for the universe to create space for new and better things in your life.
• 🙌 Surrender your problems to a higher power when you're overwhelmed, and trust that guidance will come if you ask for it.
• ⚖️ The law of polarity teaches that good and bad experiences are necessary to appreciate both, helping you recognize positive aspects of life.
• 🔄 When you're going through difficult times, it may be a sign that you're shifting into a new and better reality.
• 🛑 Stop absorbing other people's negative energy, especially through social media, as it can confuse and overwhelm your emotions.
• 🤗 Be kind to yourself and nurture your well-being, as you're the only one who will always be with you, no matter the circumstances.

Q & A

What is the main theme of the video?

The main theme of the video is personal growth, emotional healing, and self-care, particularly during tough times. The speaker shares personal experiences of feeling overwhelmed and offers advice on how to deal with negative emotions like anger, loneliness, and frustration.

Why does the speaker mention feeling 'attacked' and 'lonely' at the start?

The speaker mentions feeling 'attacked' and 'lonely' to relate to viewers who may be going through similar emotional struggles. She explains that these feelings led her to a realization about standing up for herself and healing inner wounds.

How does the speaker suggest handling feelings of anger and frustration?

The speaker suggests writing down your feelings to understand what is truly causing your anger. She emphasizes that anger often points to deeper emotional wounds, such as feeling neglected or unsupported, and that addressing the root cause can help in healing.

What does the speaker mean by 'being a parent for yourself'?

By 'being a parent for yourself,' the speaker means taking responsibility for your own emotional well-being and standing up for yourself when others do not. This involves nurturing and protecting your inner child, rather than relying on others for validation or defense.

Why does the speaker emphasize not demonizing negative emotions?

The speaker emphasizes that negative emotions like anger, sadness, and frustration are natural and necessary for emotional growth. These emotions help ground positive feelings and can lead to personal breakthroughs if acknowledged and processed properly.

How does the speaker describe the process of manifesting new realities?

The speaker describes manifesting new realities as a process that often involves discomfort and the removal of toxic people or situations from your life. She believes that when you ask for more, life rearranges itself to make space for new opportunities, which may feel unsettling at first.

What example does the speaker give about being kicked out of her house?

The speaker shares a personal story of being kicked out of her house after asking God for guidance in her career. Although it seemed like a negative experience at the time, she later realized it was necessary for her growth and to push her toward starting her career.

What is the law of polarity, according to the speaker?

The law of polarity, as explained by the speaker, means that both good and bad experiences are necessary to keep the world in balance. Negative experiences help us appreciate the positive ones and encourage personal growth and learning.

Why does the speaker believe bad experiences can be blessings?

The speaker believes bad experiences can be blessings because they humble us, show us where we need to evolve, and keep us moving forward. Without challenges, we wouldn't appreciate the good times or be motivated to change.

What advice does the speaker give for dealing with feelings of loneliness or rejection?

The speaker advises people to not take others' opinions or rejection personally. She stresses the importance of recognizing your own value and not allowing others' judgments to affect how you treat yourself. Self-care and self-love are crucial during tough times.

What does the speaker suggest doing when you're overwhelmed by emotions?

The speaker suggests releasing your problems to God or the universe when you're overwhelmed by emotions. She explains that sometimes the only way to find peace is to surrender and trust that a higher power will guide you through difficult times.

Outlines

00:00

😔 Overcoming Feelings of Loneliness and Self-Doubt

The speaker begins by addressing those feeling down, sharing her recent struggles with feelings of loneliness and betrayal. She recounts a personal conflict with her mother, which triggered deep emotions about feeling like the black sheep in her family. The speaker explains how journaling helped her uncover the root of her anger—realizing that she was upset because she wasn't defending herself. She encourages listeners to explore their own emotions, understanding that anger often points to deeper wounds, such as feeling neglected or unprotected. The key takeaway is the importance of standing up for oneself and being the ‘parent’ or protector of one’s inner child.

05:00

💔 The Role of Emotions in Personal Growth

In this section, the speaker emphasizes the importance of not demonizing negative emotions like anger, jealousy, or sadness. These emotions serve as guides to deeper truths and desires. She explains that emotions like anger or frustration are tools that help us identify areas in life where we need to grow or change. By allowing ourselves to feel these emotions fully, we release trapped energy and make room for personal transformation. The speaker also shares insights from a conversation with a shaman, explaining how grounding emotions help us manifest our desires by connecting us more deeply to our human experience.

10:03

🌪 Embracing Change and Letting Go of Toxic People

The speaker discusses how life often rearranges itself when we are about to enter a new phase, removing people or situations that no longer serve us. While it can be painful to let go of toxic relationships or face uncomfortable changes like job loss, she stresses that this discomfort is necessary for growth. She shares a personal story about getting kicked out of her house, an event that seemed like a betrayal but ultimately led her to pursue her passion and career. This experience taught her the value of life’s challenges and how they guide us to better opportunities.

15:04

🌓 The Balance of Good and Bad in Life

In this part, the speaker reflects on the law of polarity, which suggests that both good and bad experiences are essential to appreciate life fully. She explains that without negative experiences, we wouldn’t recognize or value the positive ones. The speaker uses examples of toxic relationships to illustrate how bad experiences allow us to appreciate healthy, loving connections. She also discusses her own background, explaining how growing up without wealth made her more appreciative of what she has now. This section emphasizes gratitude and the lessons learned from hardship.

👁️ Recognizing Signs and Trusting the Journey

The speaker urges listeners to pay attention to the signs and guidance that life presents. She shares her belief that God or the universe is always offering help, but many people fail to notice or trust these signs. Reflecting on her own experiences, she talks about how moments of deep emotional distress led her to seek guidance from God, and how she found clarity and peace afterward. This segment encourages listeners to trust their intuition and believe in a higher power guiding them through difficult times, reminding them to ask for help when they need it.

💪 Nurturing Yourself and Embracing Loneliness

In the closing section, the speaker discusses the importance of self-care and being kind to oneself, especially during difficult times. She explains that we are always with ourselves, even when we feel abandoned by others, and emphasizes the need to nurture and take care of our own well-being. By being kind to ourselves, we can endure challenging periods and come out stronger. The speaker concludes by offering words of encouragement, reminding listeners that though tough times may feel endless, they are temporary and often lead to positive transformations.

Keywords

💡Self-awareness

Self-awareness is the ability to understand one's own emotions, motivations, and behaviors. In the video, Liz emphasizes the importance of recognizing what is truly upsetting you. By journaling and reflecting, she realized that her anger toward her mother was rooted in deeper childhood trauma. Self-awareness helps individuals identify their true feelings, which is crucial for personal growth and healing.

💡Inner child

The inner child refers to the subconscious part of our personality that retains memories, feelings, and experiences from our childhood. Liz discusses how her inner child felt neglected and unprotected by her parents, leading to unresolved anger and sadness in her adult life. She highlights the need to 'parent' and nurture one's inner child by standing up for oneself and providing self-care, as it directly impacts emotional well-being.

💡Negative emotions

Negative emotions, such as anger, sadness, and jealousy, are often perceived as harmful, but Liz explains that they serve an essential purpose. These emotions highlight areas in life that need attention and healing. Liz shares her personal journey of not demonizing these feelings but rather embracing them as part of the human experience, which helps in processing pain and manifesting personal growth.

💡Manifestation

Manifestation is the process of bringing one's desires or goals into reality through focus, belief, and aligned action. In the video, Liz talks about how negative emotions can be grounding forces that help with manifestation. By embracing all emotions and working through pain, one can clear emotional blockages and align with the positive outcomes they seek, such as improved relationships or career success.

💡Toxic relationships

Toxic relationships are harmful connections that drain emotional and mental energy. Liz uses her own experiences, like her fallout with her mother, to illustrate how such relationships can perpetuate feelings of unworthiness and self-neglect. Recognizing and addressing the toxicity, whether with family, friends, or partners, is crucial for self-growth and creating healthier boundaries.

💡Self-worth

Self-worth is the sense of one's value and self-respect. Liz emphasizes that other people's opinions do not define one's worth, and it's important to nurture a strong sense of self-worth. By standing up for herself and refusing to let external judgments dictate her emotions, she reinforces the message that self-validation is key to mental and emotional health.

💡Law of Polarity

The Law of Polarity is a universal principle that states everything has an opposite, like good and bad, which creates balance. Liz explains that experiencing negative situations helps people appreciate positive moments. For example, enduring toxic relationships allows one to better value healthy, loving connections. This concept underscores the importance of both highs and lows in personal development.

💡Emotional release

Emotional release refers to the process of letting go of repressed feelings to alleviate emotional pain and tension. Liz discusses how allowing herself to cry and express anger over her past traumas was vital in feeling lighter and more at peace. Emotional release is portrayed as a necessary step in healing and moving forward, helping to clear stagnant energy from the body and mind.

💡Guidance and intuition

Guidance and intuition are about trusting the signs and inner feelings that lead individuals toward their true path. Liz reflects on how moments of feeling lost were often answered by clear signs from God or the universe, guiding her back to her purpose. This concept encourages viewers to be open to intuitive nudges as a way to navigate through life’s challenges.

💡Self-care

Self-care involves taking actions to improve one's physical, emotional, and mental health. Throughout the video, Liz stresses the importance of nurturing oneself, especially when feeling neglected by others. She advises journaling, setting boundaries, and prioritizing personal needs as forms of self-care that help in building resilience and emotional strength.

Highlights

Feeling attacked and lonely can lead to wanting to give up on everything, but it’s important to realize that these emotions often arise from deeper issues within ourselves.

Writing down your emotions can help you uncover the root of your anger and sadness. Anger, for example, often highlights areas where we feel neglected or unprotected.

One of the most significant realizations is that we need to stand up for ourselves instead of expecting others to do it for us.

Sometimes, the real source of our hurt is not the external situation but the fact that we are not showing up for ourselves or setting boundaries.

Negative emotions like anger, jealousy, and sadness should not be demonized. They ground us and often point to deeper desires or areas where we need to grow.

Many artists and successful people create their best work from pain, and this emotional energy can be transformative if acknowledged and embraced.

Triggers often arise when we are on the verge of entering a new phase in life. They are a way for stagnant emotions to be released.

Life rearranges itself when you ask for more. Toxic people or situations may be removed from your life to create space for better things to come.

Losing something important or experiencing a painful event can actually be a turning point that leads to growth and new opportunities.

The law of polarity teaches us that we need both good and bad experiences in life to truly appreciate the positive moments.

Bad days and difficult situations humble us, show us where we need to evolve, and push us to keep moving forward.

We often ignore signs from the universe or God that guide us towards our purpose, but paying attention to these signs can shorten our path to success.

Being clear about what we ask for from the universe can bring unexpected solutions that might initially seem painful but lead to growth.

Embracing discomfort and loneliness during transitions is key, as these feelings often precede significant personal growth and better outcomes.

You are the only constant in your life, so it’s crucial to nurture and be kind to yourself during tough times. Self-care is essential.

Transcripts

listen if you feel bad right now well I

was literally you a week ago and the way

I was feeling was so bad that I thought

you know what I'm done with everything

I'm done with my career I'm done with

literally all the people around me

because it was almost like everyone was

turning against me and I felt so

attacked and I felt so lonely and alone

but then I realized what was actually

happening so if you're in a position

where you feel like you're lonely right

now and nothing is going your way I am

here to tell you what you can do and

what is actually happening and that

everything will be okay hi guys my name

is Liz and welcome back to my channel

okay let's get right intoing first

things first we have to realize what is

actually going on here what are you

actually upset about and why I'm saying

this is because last week I had a huge

falling out with my mother okay I love

my mother like I've always loved her but

um I've always felt like ever since I

was young I was just the black sheep of

my family and certain things that I do

get punished and when other people do it

it gets overlooked so I kind of felt

like why does my mother never defend me

why do you never stand up for me you

know and I was really upset about this

has been going on for years you know

it's not the first time and I kind of

had enough I I was in this moment

standing up for myself and of course you

know when when the other people around

you are not used to you standing up they

will lash out and they'll basically say

like okay don't talk to me anymore just

not so you have a falling out anyways

that's what happened and then I was so

upset like I was I liter she like was

crying all day I was so upset and then I

took my

journal right here and I actually wrote

down I wrote down Liz what is actually

going on why are you so angry because

anger shows us where we have been hurt

anger is a good emotion because it

directs us to the places where we feel

like we're not being defended where we

feel like we were in some way being

neglected so ask yourself what is it

really that I'm feeling when I wrote

that down I I started off with like my

mom never defends me this and that and

this hurts me

because no one ever stands up for

LS and see what does this mean my inner

child is hurt right now why because ever

since I was young I felt like no parent

defended me I always had to defend

myself and I kind of feel like I'm

failing myself even in my older years

with my people pleasing and all these

things like not showing up for myself

you know so what I actually have to do

is be that parent for myself what I

actually have to do is show up for

myself I can't expect other people to

defend me because what I actually want

is for me to stand up for me and that's

it that's the the root of the issue

that's why I'm hurt I'm hurt because I'm

the one that's not showing up for me I'm

the one that always lets things slide

until a level that I can't anymore and

until a level where it's like you know

what now I have to step back you know

but why do I let it get to that level

why do I not cut it off what it this

showed me this situation isz you have to

be a parent for yourself you have to be

a safe space for your inner child so you

can do the same thing you write down and

you get to the real problem what is

really going on what are you really

really feeling you know even if you're

in a toxic relationship um you might

feel like oh my partner is so bad why

doesn't he love me maybe it's not him

not loving you that hurts you maybe it's

the fact that you stay maybe it's the

fact that you think like why do I allow

this person to treat me so you're angry

at yourself really right so get to the

real cause of what is actually happening

here and another thing do not demonize

negative emotions see I was talking to

this Shaman and I was basically talking

to him about manifesting and all these

things and he said I have so many

healers I have so many shamans that come

to me that can't manifest anything in

their life and he said the reason why

they can't manifest anything is because

they constantly try to be high

vibrational only positive vibes you know

whatever but the issue is that we're a

soul but our soul is in a human body so

because we're in in a human body we have

to bring those positive emotions back

down into our body now what are the

emotions that ground these good emotions

those are anger sadness frustration

jealousy all these emotions are the ones

that bring the positive ones back down

into our body so we can manifest if you

see a lot of artists A lot of people

that create the greatest work and become

most successful it all comes from pain

they work from pain so do not demonize

your emotions the fact that you're angry

right now it's not bad it's showing you

away it's showing you okay what is going

on here okay the fact that you're

jealous not bad you know it's showing

you somewhere that you want what that

person has and then you have to ask

yourself okay how why do I want that and

how do I get there it's kind of like

motivation okay um the fact that you're

hurt and sad right now you know

sometimes there is not even a meaning

it's okay sometimes to be sad it's okay

to just sometimes be sad and that's it

and sometimes even through sadness our

body

relaxes it relaxes cuz we can't always

be also when you're feeling these

emotions it most likely means that

triggers are being released right now

for example with me with my mom the

issue that I have with her not defending

me it's kind of a trauma that I have

with my mom but right now I don't feel

that stuck or that anger or sadness

anymore like it's out it's out of my

system but see it first had to come up I

had to grieve those emotions I had to

acknowledge that trauma then it could

come out and now I feel like I'm much

lighter I'm much happier you know but

that's why the triggers sometimes you

feel like that because they have to come

up and release they want to go this is

stagnant energy that you don't need

anymore so that's why they want to

release and especially when you're about

to go into a new reality imagine you was

trying to manifest a new reality right

you're like okay now I want for

something bigger I want something better

what will happen is your life will start

to rearrange itself so right now the

things that are not benefiting you right

now the people that are not benefiting

you will probably get removed even if

that is a toxic friend a toxic ex a

toxic boyfriend um your family members

even you know they will get removed and

you might even think like I don't want

them to be removed because they were

comfortable for me even though they hurt

you they're still comfortable because

you know these people you see these

people every day right so when they get

removed it will hurt it will hurt more

than anything else because now you're

being thrown into the unknown but honey

the unknown is needed for you to get to

your new reality if you have asked for

more be ready to get uncomfortable these

people being removed will make you

uncomfortable you having to do on other

stuff or losing your job will make you

uncomfortable but sometimes you need to

lose things because those things keep

you stagnant those things are the reason

that you cannot go so once you release

that bagage you can go and be freely

into your new reality one time that I

actually asked God this was in the

beginning of my career um this was also

when I was huge huge huge into my

depression and I was just staying in my

room all day at home I asked God one

time I said God please I'll do anything

just just put me on the path for my

career I want to do my passion whatever

I'll do anything you know what happened

the night I asked this I got kicked out

of my house I got kicked out of my house

of something so silly like guys I cannot

even imagine that this happened this was

so crazy okay so I got kicked out of my

house and I was homeless I had to figure

it out I had some people that I knew

that had to stay in their house and this

kept going for three months okay but I

needed that I needed that rude awakening

I needed to get kicked out of my house

because I was just rotting away in my

room at that time it felt like the

biggest betrayal ever it felt like why

would anyone do this this is so crazy

like why do you guys not care about your

child you know but now I can look back

and I can see had that not happened had

I not been kicked out of my house I

would have never started my career and

this is what I asked right I asked God

and he delivered and not in a way that I

thought it would happen but in a way

that he knew it was best for me I needed

that rude awakening you know this moment

in my life taught me a lot about people

about everything and about myself

another thing is the law of polarity

this basically means you have to have

the good and the bad in order to keep

the world in Balance okay if there is no

bad if nothing bad happens in our life

how do we ever recognize the good how do

you know you have good days if you've

never had bad days in your life you

would not recognize it you would not

appreciate it okay so that's why the bad

days are a blessings because these days

humble us first of all second of all

they show us where we need to evolve

where we need to learn and they make us

move they keep us moving if only

everything was good in life I think

everyone would be sociopaths honestly I

think everyone would just go crazy okay

so we need the good and we need to bad

The Bad in order to recognize the same

way if you've been in a very toxic

relationship before when you get into a

good one you can appreciate the good one

and you can recognize how beautiful it

is how beautiful love is and how it's

supposed to be because you've

experienced the bad side you you know

like what what it's like you know so you

appreciate these things for example me I

don't come from a wealthy household I

don't come from money this that that's

why now I appreciate money I'm happy I'm

happy to have food I'm happy to have

water you know all these things but I

feel like if I just grew up with an

excess of it I wouldn't really recognize

these things as something special other

things you're always being guided if I

look back at my life and at all the

signs at how I was guided to come to

this point it's insane like it was

almost like the signs were here in front

of my face like God was literally

showing me hello hello you know

literally in front of my face but I kept

ignoring it I kept ignoring it that's

why I tell you guys you want a shorter

cut in life you want a shorter cut to

your love your passion whatever look at

the signs see the world as signs there

is guidance there is intuition that we

have if we actually start listening to

oursel we can avoid a lot of problems

you're not crazy you're not crazy these

people just think you know there's

sometimes there's very simple people in

life and they think we're only a human

and a body and that's it you know but

they don't understand we're a soul and a

spirit first so the things we feel is

much more powerful than what actually

happens or we have to see it before we

believe it God always guides you God

would not put you on Earth without any

support even the this week when I felt

so bad I literally cried out to God I

sat down I was crying so hard and I was

crying to him I was like Hey listen I

don't want to live like this I don't

want to do it this way I cried so hard

and guys I kid you not and I asked him

I'm like please help me and guide me and

show me the way I kid you not the next

morning I woke up my mind was clear I

did not have any of these emotions

anymore and ever since then I just feel

clear and good I released everything but

sometimes you have to give your problems

to God because sometime he's the only

one that can handle it but you guys

never ask you guys never believe these

things and that's why your life is a

struggle you have to believe that God or

the universe doesn't matter will help

you because they will why would he take

someone out of your life or take a job

out of your life to not replace it with

something better you know why

not start believing these things you

know I like I lost so many things right

now honestly I feel very lonely and

alone but I just know I can feel it

something big is coming this is always

what happens to me every time that I'm

shifting into a new reality I feel the

worst of the worst in my life first and

then it shifted and then I get

everything I

want so right now there is space being

made for my other things to come in

because otherwise all these toxic people

in your life is overcrowded honey

nothing can come in so they're being

removed right now so your big thing can

come in and it will come in also do not

harm yourself because of other people

see other people don't see your value

doesn't mean you have to go out and not

see your value either other people don't

recognize you don't defend you they

think you're not worthy does that mean

that you have to go out and think about

yourself like that too talk to yourself

like that too hurt yourself in any way

no you know what other people think is

none of your business because you're not

thinking that it's not in your mind it's

in their mind okay so don't take their

thoughts don't take their opinions and

make it your reality you're the only one

that can control what comes in so do not

let these people come in and make you

feel like that so do not spend hours and

hours scrolling on social media

especially if it's a negative platform

and even if you think like oh it's a

positive platform whatever videos after

videos you're comparing yourself you're

seeing other people you're seeing all

these information you'll go crazy honey

you'll go crazy most of the energy that

you're feeling is probably not even

yours you're watching people and there's

an energy exchange happening okay you're

taking on their emotions and their

feelings do not do that you'll go crazy

and then you'll think like I'm feeling

this way no no stop taking on other

people's energies it's not yours their

problems are not yours to carry Release

Yourself I think at the most unexpected

times the biggest blessings come and

right when you close your eyes right

when you think you know what this is it

it's done nothing is going to happen

ever again that's when the biggest

blessings come in you have to have faith

honey I I know right now it may not seem

like that right now you just feel bad

and you think like nothing is going to

happen but I promise you you're going

through a shift right now and accept it

embrace it it's a beautiful thing when I

just look back and I think like wow the

way that my life changed in such a small

amount of time completely to a

360 it's insane like I'm very proud of

myself I endured a lot to be at this

point but I never gave up on myself

because had I given up on myself I would

not be where I was today there's one

person who will always show up for me

and that's me and that's why I have to

nurture me I have to be with me you know

even when you feel bad when you feel

upset this and that you don't want to

hang out with other people people and

sometimes even other people don't want

to hang out with you because you're

draining right but who is constantly

with you who has to always be around you

even if you don't want it you you're

always stuck with you you go to bed with

you with your soul with your mind you

cannot escape yourself so why not be

nice to yourself why not be kind to

yourself why not nurture you you're the

only one that's with you you're the only

one you

got take care of you love you it's

important

honey okay guys I love you guys so much

I hope uh this video helped you guys a

little bit and yeah I know you guys can

do it it's just a really tough period

right now and you will get through it

you know don't worry and yeah I will see

you in the next video I hope this video

helped you I love you

guys