90 Day Transformation | Brooke's Incredible 40lbs

Summary

Brooke's inspiring transformation journey saw her lose 42 lbs in 90 days, dropping from a size 16 to a size 4. As a new mother, she faced unique challenges, from being on bed rest post-birth to adjusting her diet and increasing her activity levels. With dedicated meal prepping, increased physical activity like family walks, and tracking her progress, Brooke achieved remarkable results. She emphasizes the importance of staying consistent and not letting minor setbacks derail progress. Even after the challenge, Brooke continues to maintain and aim for further weight loss with balanced eating and active living.

Takeaways

• 😀 Brooke lost 42 lbs in 90 days, going from a size 16 to a size 4, as part of a transformation challenge.
• 😀 Brooke's weight loss journey involved transitioning from eating fast food to home-prepped meals with a focus on protein-rich foods.
• 😀 Meal prep played a major role in her success, with bulk-cooking proteins like pork, chicken, and ribs to ensure healthy meals were ready.
• 😀 Daily physical activity, including family walks with a stroller and chasing her son in the backyard, significantly contributed to her transformation.
• 😀 Brooke set a goal of walking 15,000 to 25,000 steps per day, using structured planning to achieve her activity levels.
• 😀 She balanced the challenge with family life, finding time for both her kids and her own fitness routine.
• 😀 The challenge included tracking calories and gradually increasing intake post-challenge to prevent overeating after being in a calorie deficit.
• 😀 Brooke was mindful of her calorie intake, starting at 1,650 calories, and later adjusting it as she lost weight.
• 😀 She avoided drastic changes after the challenge ended, focusing on maintaining a healthy lifestyle and aiming for continued weight loss.
• 😀 Brooke emphasized that mistakes in the process (like missed workouts or eating off-plan) should not derail progress. Consistency is key.
• 😀 The transformation challenge includes global participation, offering a supportive community, meal and training plans, and a chance to win cash prizes.

Q & A

What was Brooke's weight loss goal and how much did she achieve in the challenge?

Brooke's goal was to lose weight after having a baby, and she successfully lost 42 lbs, going from a size 16 to a size 4 in 90 days through the transformation challenge.

How did Brooke adapt her eating habits after starting the challenge?

Initially, Brooke was eating a lot of fast food due to being on bed rest after having her baby. She then switched to preparing home-cooked meals, with help from her husband, who smoked meats like pork and chicken to make meal prep easier and ensure she had enough protein.

What role did physical activity play in Brooke's transformation?

Physical activity played a crucial role in Brooke's transformation. She incorporated daily walks with her family and engaged in outdoor activities with her kids, like chasing her son in the backyard. She averaged between 15,000 to 25,000 steps daily, which was planned to fit into her routine.

How did Brooke track her calorie intake during the challenge?

Brooke initially used a macro calculator but made a mistake by entering an incorrect value, which led to a starting calorie count lower than intended. Despite this, she focused on eating more protein and whole foods and adjusted her intake gradually as the challenge progressed.

What challenges did Brooke face with her calorie intake during the challenge?

Toward the end of the challenge, Brooke's calorie intake dropped to as low as 1,400, which she felt was sustainable given her high level of activity and weight loss goals. However, she acknowledged the importance of slowly increasing calories after the challenge to prevent rebound weight gain.

What was Brooke's approach to dining out during the challenge?

Brooke didn’t avoid dining out entirely. Instead, she planned ahead by checking menus and selecting healthier options, like steak or grilled chicken. She emphasized that it’s possible to make healthier choices even at restaurants without straying from her goals.

How did Brooke maintain motivation throughout the challenge?

Brooke stayed motivated by focusing on consistency and understanding that mistakes are part of the process. She didn’t let small setbacks, such as missing a workout or making an unhealthy food choice, derail her progress. She kept moving forward, knowing that time continued and so should her efforts.

What lessons did Brooke learn during her transformation that she believes others should know?

Brooke learned that weight loss isn’t about being perfect. She stresses that many people view weight loss as all-or-nothing, but in reality, it’s about continuing to make progress even after mistakes. She believes in the importance of perseverance and flexibility in the process.

How does Brooke plan to continue her journey after completing the challenge?

Brooke plans to continue her transformation by aiming to lose an additional 10 lbs. She’s been gradually increasing her calorie intake to a sustainable level, currently around 1,800 calories per day, and focusing on maintaining her progress with the knowledge she gained from the challenge.

What advice does Brooke offer to anyone considering a similar transformation challenge?

Brooke advises that consistency, meal prep, and making small adjustments to activity and eating habits are key. She also encourages others to understand the importance of mindset—it's okay to make mistakes, but the focus should always be on continuing to move forward toward goals, rather than giving up completely.