El Arte De Ser Disciplinado | Miyamoto Musashi
Summary
TLDRLa disciplina distingue a una persona mediocre de una extraordinaria. Miyamoto Musashi, un samurái y filósofo japonés del siglo XVI, demuestra cómo rechazar el deseo, enfocarse en una cosa a la vez, nunca abandonar el camino y vivir con honor pueden formar una vida disciplinada. La sociedad actual, llena de gratificación instantánea, ha olvidado la satisfacción del esfuerzo. Aprendamos de Musashi a generar dopamina a través del trabajo arduo y logros, en lugar de placeres efímeros. Aunque fallaremos, la clave es volver al camino y ser consistentes, entrenando nuestra disciplina como Musashi entrenaba con sus espadas.
Takeaways
- 😀 La disciplina diferencia a una persona mediocre de una extraordinaria.
- 💪 La disciplina requiere práctica y engañar al cerebro, que busca dopamina para obtener placer.
- 🧠 La dopamina es adictiva y se genera rápidamente con la gratificación instantánea.
- 📱 La sociedad actual está llena de estímulos que promueven la gratificación instantánea.
- ⏳ La gratificación instantánea no contribuye al bienestar a largo plazo y reduce la motivación para esfuerzos significativos.
- 🥇 La falta de disciplina se manifiesta en la incapacidad de mantener acciones beneficiosas a largo plazo.
- ⚔️ Miyamoto Musashi, un samurái y filósofo, es un ejemplo de vida disciplinada.
- 🗡️ Rechazar el deseo: Musashi evitaba buscar placer instantáneo para fortalecer su disciplina.
- 🔎 Enfocarse en una sola cosa a la vez: Musashi se centraba en dominar una habilidad antes de pasar a otra.
- 🚶♂️ Nunca abandonar el camino: La paciencia y la claridad de objetivo son clave para la disciplina.
- 🎖️ Vivir con honor: Seguir los principios de Bushido ayuda a mantener la disciplina.
Q & A
¿Cuál es la diferencia entre una persona mediocre y una extraordinaria según el video?
-La diferencia radica en la disciplina. La capacidad de ir más allá que los demás y mantener la disciplina es lo que distingue a una persona mediocre de una extraordinaria.
¿Por qué es complicada la disciplina y qué requiere?
-La disciplina es complicada porque requiere práctica y engañar a nuestro cerebro, ya que los humanos tenemos un instinto primitivo que nos hace buscar dopamina, una sustancia que nos da sensación de placer.
¿Cuál es el principal problema con la dopamina según el video?
-El principal problema es que la dopamina es adictiva y nos lleva a buscar gratificación instantánea en lugar de realizar acciones que realmente nos beneficien a largo plazo.
¿Cómo afecta la gratificación instantánea a nuestra capacidad para lograr objetivos a largo plazo?
-La gratificación instantánea nos priva de incentivos para realizar acciones que requieren esfuerzo y realmente nos benefician, ya que nuestro cerebro se acostumbra a obtener placer rápidamente sin necesidad de esfuerzo.
¿Qué ejemplo se utiliza en el video para ilustrar la falta de disciplina?
-Se utiliza el ejemplo de alguien que decide ir al gimnasio para estar en forma. La primera semana va todos los días motivado, pero la segunda semana comienza a faltar y finalmente abandona, demostrando falta de disciplina.
¿Quién fue Miyamoto Musashi y por qué es relevante su filosofía en el contexto de la disciplina?
-Miyamoto Musashi fue un samurái japonés famoso por nunca perder un duelo y por su filosofía de vida basada en la disciplina. Su enfoque y perseverancia son ejemplos de cómo alcanzar la disciplina.
¿Cuál es uno de los cuatro puntos clave de la filosofía de Miyamoto Musashi mencionados en el video?
-Uno de los puntos clave es 'Rechazar el deseo'. Musashi evitaba hacer cosas solo porque le daban placer, lo que le permitía generar dopamina solo a través del esfuerzo y el logro.
¿Cómo recomendaba Miyamoto Musashi enfocarse en las tareas según el video?
-Musashi recomendaba enfocarse en una cosa a la vez y dominar una habilidad antes de pasar a otra. Este enfoque permitía construir un hábito y no depender de la motivación para realizar lo necesario.
¿Qué importancia tiene la paciencia en el desarrollo de la disciplina según el video?
-La paciencia es crucial porque muchas personas abandonan sus objetivos al no ver resultados rápidos. La combinación de paciencia y enfoque en lo que se necesita hacer es clave para lograr lo que nos proponemos.
¿Qué significa vivir con honor según la filosofía de Miyamoto Musashi y cómo contribuye a la disciplina?
-Vivir con honor implica respetarse a sí mismo y actuar con integridad, honestidad, y lealtad. Esto ayuda a no buscar atajos o gratificación instantánea, fomentando así la disciplina y el esfuerzo constante hacia los objetivos.
Outlines
😀 La importancia de la disciplina
El primer párrafo enfatiza la diferencia entre una persona mediocre y una extraordinaria a través de la disciplina. Se discute cómo la búsqueda de placer y la gratificación instantánea, impulsadas por la dopamina, pueden ser aditivas y obstaculizar el progreso personal. La gratificación instantánea no siempre contribuye al desarrollo individual, y esto se ha convertido en un problema en la sociedad actual. La falta de disciplina se manifiesta cuando la motivación desaparece y se deja de lado actividades productivas que requieren esfuerzo. Se presenta Miyamoto Musashi como un ejemplo de disciplina y se pide a los espectadores que liken, compartan y se suscriban para seguir aprendiendo sobre su filosofía y la disciplina en general.
🤺 La filosofía de Miyamoto Musashi
El segundo párrafo explora la vida y filosofía de Miyamoto Musashi, un samurái japonés conocido por su habilidad con la espada y su nevera derrota en 60 duelos. Musashi no solo era un guerrero sino también un filósofo, autor del libro 'El Libro de los Cinco Anillos'. Su enfoque en la disciplina se resume en cuatro puntos: rechazar el deseo por la gratificación instantánea, enfocarse en dominar una sola habilidad a la vez, nunca abandonar el camino en busca del objetivo y vivir con honor siguiendo los principios del Bushido. Estos principios incluyen honor, respeto, integridad, honestidad, coraje, compasión y lealtad, siendo el honor el más importante. La sección también destaca la importancia de la paciencia y la consistencia en el desarrollo de la disciplina.
Mindmap
Keywords
💡Disciplina
💡Dopamina
💡Gratificación inmediata
💡Adicción
💡Esfuerzo
💡Miyamoto Musashi
💡Rechazar el deseo
💡Enfocar en una cosa a la vez
💡No abandonar el camino
💡Vivir con honor
💡Fallas
Highlights
Discipline is key to distinguishing between the mediocre and the extraordinary.
Discipline involves overcoming the primitive instinct of seeking dopamine for pleasure.
Dopamine is addictive and can lead to detrimental addictions such as social media and drugs.
Instant gratification is prevalent in today's society but often lacks long-term benefits.
The modern world's stimuli for instant gratification can undermine discipline and effort.
People have forgotten the satisfaction derived from achieving goals through effort.
Lack of discipline often leads to the abandonment of efforts like exercising or new projects.
Miyamoto Musashi's life and philosophy can teach us about discipline and achieving goals.
Musashi's philosophy includes rejecting desire for instant gratification to foster discipline.
Focusing on mastering one skill can lead to multiple opportunities, according to Musashi.
Patience and persistence are crucial for maintaining discipline and achieving long-term goals.
Living with honor, as per the Bushido code, involves self-respect and avoiding shortcuts in life.
Musashi's adherence to Bushido principles highlights the importance of virtues like integrity and loyalty.
Discipline requires consistency and making an effort, even when it's challenging or unpleasant.
Failing and returning to the path is part of the discipline-building process.
The video encourages viewers to train their discipline like Musashi trained with his swords.
The speaker hopes the video will aid viewers in achieving their goals through discipline.
Transcripts
Discipline is what sets apart
a mediocre person from an extraordinary one.
The ability to go further than others,
to have discipline is very complicated.
It requires practice and
deceiving your brain because as
humans, we have a primitive instinct
that makes us seek dopamine, a
substance generated in our
brain that gives us a sensation of pleasure.
It makes sense, as our brain
rewards us with pleasure when we perform
actions that are favorable for
us, such as eating when we're
hungry, drinking when we're thirsty,
and reproducing to pass on our genes
as a species. Dopamine has allowed
human beings to progress, but it has one
unique problem: it is addictive.
We are not perfect machines; we have our flaws.
For example, we age and die.
In the case of dopamine, it is responsible for
addictions: addiction to social media,
addiction to video games, addiction to drugs.
We have found ways to make our brain
generate dopamine quickly and effortlessly,
instant gratification. The current world
is full of stimuli that awaken
our instant gratification, and this is a problem.
Most things that give us instant gratification
do not contribute anything to us; they only provide pleasure.
Our brain no longer generates dopamine when
we perform actions that truly benefit us as individuals.
Now, it generates dopamine with
the sole objective of obtaining pleasure.
Once that need is fulfilled, we no longer have
incentives to perform actions that
truly benefit us, especially if
they require effort. This is the biggest
problem of today's society: people have forgotten
the feeling of satisfaction after achieving something
through effort. "Why should I make an effort
if I can feel good without it?" Throughout your life,
you have probably experienced the frustration of wanting
to do something, like exercising or starting a new project,
and initially, when you're motivated, everything goes well.
But as soon as the motivation disappears, you are unable to continue.
That is a lack of discipline. You have the idea of
having a fit and trained physique, so you decide to join the gym
and go every day. The first week, you don't miss a single day
because you feel motivated. But during the second week,
there's a day when you feel tired and think,
"I'll go tomorrow. I'll rest today." And the next day, the same thing happens,
and the following day. How do we solve this problem
in a society that rewards instant gratification? How can I become disciplined
to achieve what I set out to do, even on days when I lack motivation
We have the example of Miyamoto Musashi,
even though he was not a stoic philosopher,
we can learn a lot from his life and philosophy,
and apply it to our own lives to become more disciplined.
Before we continue, I would appreciate it if you
liked the video, as it helps me spread this philosophy
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Miyamoto Musashi was a Samurai who was born
in Japan in 1584. From a young age, he wanted to become
the best swordsman in all of Japan, so he trained hard
and traveled throughout the country, training and
facing the best duellists of the time.
It is said that he fought in more than 60 duels and
never lost. In many cases, he fought against multiple
enemies at once, so he learned to use a sword in each hand.
He was also a philosopher and wrote several books,
including "The Book of Five Rings," where he captured
all his philosophy and his path based on discipline
to become the best warrior in Japan. His philosophy of
life can be summarized in these four points:
Reject desire: Miyamoto Musashi avoided doing things
just because they gave him pleasure. He believed that this
would make him weak and undisciplined. By rejecting desire,
that is, instant gratification, the only way his brain
had to generate dopamine was through effort and
achievement. For example, when he defeated an opponent in
a duel or finished a sword training session, he tricked
his brain into believing that effort was the only way to
feel good. In this way, if he wanted to feel good, the only
thing he could do was to work hard. Miyamoto knew that
greatness had a price, and he needed to pay it no matter
how difficult it was. Do you think he would have become
the best swordsman by waking up late or skipping a
training session when he didn't feel like it? Miyamoto
Musashi said, "Time is well spent when you do something
with a valuable purpose, and there is nothing that comes
close to that feeling."
2. Focus on one thing at a time: Miyamoto believed that
focusing on and mastering one art could open up a thousand
different paths.
He decided to master the art of the sword,
working relentlessly and pushing his limits
constantly. His skill opened up many opportunities
for him throughout his life. Focus on mastering
one skill instead of trying things as you please.
Often, the motivation to do many things at once
can result in not completing any of them. It's
easier to be disciplined with one task, and once
that task becomes part of our daily routine, we can
move on to the next. This way, we build a habit and
no longer rely on motivation to do what we need to do.
Take it step by step and focus on one task at a time.
3. Never abandon your path: One of the main reasons
people lack discipline is the lack of patience.
When we start something new, we seek quick results.
Because we are accustomed to the instant gratification offered by society today. Miyamoto Musashi.
Constantly reminded himself never to abandon the path.
Just like any human being striving for a goal, he
had moments of doubt. If we have a clear goal, we
need to focus and be patient. The key is to be
sure of what we are doing, to pause and think
if we are truly committed to our goal and willing to
sacrifice whatever it takes to achieve it. With a
clear idea and by combining patience and focus on
what needs to be done, sooner or later you will
accomplish what you set out to do. That is the formula
for discipline.
4. Live with honor: Miyamoto Musashi followed the
principles of Bushido, the way of the warrior. Bushido
consisted of a set of conduct rules for samurais,
comprised of seven virtues: honor, respect, integrity,
honesty, courage, compassion, and loyalty. Of these
seven virtues, honor is the most important in Bushido.
Honor is self-respect. If you respect yourself, you
behave with honesty, respect, integrity, courage,
compassion, and loyalty. Acting with honor also
implies not cheating or seeking shortcuts in life,
nor choosing the easy path. If you respect yourself,
You don't behave like someone who needs instant
gratification or is incapable of making an effort.
If you respect yourself, you know what you are
capable of and you don't give up in working
day by day towards a goal. By behaving in an
honorable manner, you become disciplined.
What do you think of Miyamoto Musashi's philosophy?
I look forward to your response in the comments. It's important to note that we are not perfect
and we will fail many times when we try to be
disciplined.
We must be realistic and understand
that things may not go as we want them
to quickly, and we will make mistakes.
It's important that when we stray from
the path, we return to it no matter how
many times we deviate, and we do so
quickly. With time, we will deviate less
frequently. Train your discipline, just
like Miyamoto trained with his swords.
Be consistent and make an effort. If you
live without working on your discipline,
try to do something challenging or
unpleasant for yourself at least once a
day. I hope this video serves you well
in achieving your goals. I'll leave two
videos here that you'll surely enjoy.
Until next time.
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