No KIDNEY Patient Will Ever Lose a Kidney Again (Thanks To This 6 Tips)
Summary
TLDRThis video script highlights six morning habits to improve kidney health and potentially reverse the decline of Glomerular Filtration Rate (GFR). It emphasizes the importance of a nutritious breakfast, moderate coffee consumption, morning workouts, intermittent fasting, and journaling to track health progress. The script also suggests supplements like berberine and CoQ10 for better kidney function, aiming to prevent chronic kidney disease (CKD) and its progression to end-stage renal disease (ESRD).
Takeaways
- 🍽️ A nutritious breakfast is crucial for kidney health, with foods like beets, blueberries, strawberries, tomatoes, walnuts, and coffee potentially beneficial for improving blood flow and reducing inflammation.
- ⚠️ Chronic Kidney Disease (CKD) affects approximately 10% of the global population, making it a significant global health issue.
- 💉 Diabetes and high blood pressure are leading causes of kidney disease, with diabetic nephropathy and blood vessel damage being specific concerns.
- 🤔 Early stages of CKD often show no noticeable symptoms, earning it the label of a 'silent disease', but as it progresses, symptoms like swelling, fatigue, and cognitive impairment can occur.
- 💰 The economic burden of CKD and ESRD is substantial, with high costs associated with dialysis, medications, and potential kidney transplantation.
- 🏃♂️ Engaging in morning workouts can improve cardiovascular health, which supports kidney function by enhancing blood circulation and reducing blood pressure and cholesterol levels.
- 🚫 Intermittent fasting may aid in weight loss, enhance insulin sensitivity, and reduce inflammation and oxidative stress, all of which are beneficial for slowing the progression of CKD.
- 📝 Journaling can help track health improvements, including exercise, glucose levels, food intake, and weight, which is beneficial for maintaining kidney health.
- 💊 Certain supplements like berberine, Baba leaf extract, red yeast rice, and CoQ10 can enhance kidney function and overall health.
- 🧄 Consuming garlic on an empty stomach can have positive effects on kidney health due to its anti-inflammatory, antioxidant, and antimicrobial properties.
- 🔄 Incorporating these morning habits into a daily routine can lead to significant improvements in kidney health and overall well-being.
Q & A
What are the main functions of the kidneys?
-The kidneys are crucial organs that remove waste and excess fluids from the blood, regulate blood pressure, and manage the balance of electrolytes.
What is Chronic Kidney Disease (CKD)?
-Chronic Kidney Disease, or CKD, is a global health issue where the kidneys are damaged and cannot filter blood properly, affecting millions of people worldwide.
What percentage of the global population is affected by CKD according to the global burden of disease study?
-Approximately 10% of the global population is affected by CKD, which translates to around 800 million people.
What are the potential consequences of End Stage Renal Disease (ESRD)?
-ESRD significantly increases the risk of cardiovascular disease, which is the leading cause of death in CKD patients, and often requires dialysis or a kidney transplant to sustain life.
What are some common causes of kidney disease?
-Kidney disease often develops due to underlying conditions such as diabetes, high blood pressure, recurrent kidney infections, glomerulonephritis, polycystic kidney disease, and prolonged obstruction of the urinary tract.
Why is kidney disease sometimes referred to as a 'silent disease'?
-Kidney disease is often referred to as a silent disease because early stages of CKD might not present noticeable symptoms, making it difficult to detect without medical tests.
How can a healthy breakfast contribute to kidney health?
-A healthy breakfast can contribute to kidney health by including foods rich in nutrients that improve blood flow to the kidneys, such as beets, blueberries, strawberries, tomatoes, walnuts, and coffee in moderation.
What role does physical activity play in kidney health?
-Regular physical activity is crucial for maintaining cardiovascular health, which supports kidney health by reducing risk factors for CKD such as hypertension, high cholesterol, and obesity.
How can intermittent fasting support kidney function?
-Intermittent fasting can support kidney function by aiding in weight loss, enhancing insulin sensitivity, reducing inflammation and oxidative stress, and promoting autophagy, which helps clear out damaged cells in the kidneys.
What is the significance of journaling in improving kidney health?
-Journaling is a tool for tracking exercise, glucose levels, food intake, and weight, which can help individuals stay motivated and make better health decisions, ultimately improving kidney health.
What supplements are recommended for kidney health according to the script?
-The script recommends berberine for those with type 2 diabetes or other metabolic conditions, red yeast rice for lowering LDL cholesterol levels, and CoQ10 for improving kidney function and reducing proteinuria.
Outlines
🚑 Chronic Kidney Disease Awareness and Prevention
This paragraph introduces the importance of addressing kidney health issues, particularly chronic kidney disease (CKD), which affects approximately 10% of the global population. It explains the role of kidneys in filtering blood and managing electrolytes, and the consequences of kidney function decline, such as waste buildup and hypertension. CKD's progression to end-stage renal disease (ESRD) is highlighted, where dialysis or a kidney transplant is necessary. The paragraph also discusses the economic burden of CKD on healthcare systems and patients, along with the impact on quality of life due to health complications and financial strain.
🍅 Morning Habits for Kidney Health Improvement
This paragraph focuses on six simple morning habits that can potentially stop or reverse the decline of glomerular filtration rate (GFR) in individuals with CKD. It emphasizes the importance of a nutritious breakfast, including foods like beets, blueberries, strawberries, and tomatoes, which can improve blood flow and reduce inflammation. The benefits of walnuts rich in omega-3 fatty acids, moderate coffee consumption for its antioxidant and diuretic properties, and the positive effects of morning workouts on cardiovascular health and blood sugar regulation are also discussed. The paragraph concludes with the suggestion of intermittent fasting to improve metabolic health and support kidney function.
💊 Supplements and Practices for Enhanced Kidney Function
The final paragraph discusses the role of supplements and practices in enhancing kidney function. It highlights the benefits of berberine for reducing body weight and improving blood sugar levels, red yeast rice for lowering LDL cholesterol, and CoQ10 for reducing creatinine levels and proteinuria. The paragraph also mentions the advantages of garlic for its anti-inflammatory and blood pressure-lowering properties, and suggests combining it with olive oil and parsley for better absorption and taste. Journaling as a tool for tracking health improvements and maintaining motivation is also recommended. The paragraph ends with an encouragement to adopt these habits for better kidney health and an invitation for viewers to engage with the content by liking, subscribing, and commenting.
Mindmap
Keywords
💡Kidney Disease
💡GFR (Glomerular Filtration Rate)
💡Chronic Kidney Disease (CKD)
💡Dialysis
💡Diabetic Nephropathy
💡Nitric Oxide
💡Flavonoids
💡Omega-3 Fatty Acids
💡Intermittent Fasting
💡Journaling
💡Supplements
Highlights
Six simple morning habits can help stop and reverse the decline of GFR (glomerular filtration rate).
Chronic kidney disease (CKD) affects approximately 10% of the global population, making it a common chronic condition.
Diabetes and high blood pressure are leading causes of kidney disease due to their impact on kidney function.
Early stages of CKD often present no noticeable symptoms, earning it the nickname 'silent disease'.
Kidney disease can lead to severe health problems, including fluid retention, fatigue, and cognitive impairment.
The economic burden of kidney disease is substantial, with high costs for dialysis, medications, and potential transplants.
A healthy breakfast with foods like beets, blueberries, and walnuts can improve kidney health.
Moderate coffee consumption is linked to a lower risk of developing CKD due to its antioxidant properties.
Exercise, especially morning workouts, can reduce risk factors for CKD and improve overall kidney function.
Intermittent fasting can aid in weight loss, enhance insulin sensitivity, and support kidney function.
Journaling can help track progress in kidney health by monitoring exercise, glucose levels, and food intake.
Supplements like berberine, Baba leaf extract, and red yeast rice can enhance kidney health and manage metabolic conditions.
Garlic, when taken on an empty stomach, can have profound benefits for kidney health due to its anti-inflammatory properties.
Incorporating these morning habits can lead to significant improvements in kidney health and overall well-being.
Tomatoes, despite being on some avoid lists, can actually be beneficial for reducing the activity of angiotensin-converting enzyme (ACE).
Omega-3 fatty acids in walnuts promote the production of nitric oxide, lowering blood pressure and reducing inflammation.
Caffeine in coffee has a diuretic effect, helping to flush out toxins from the kidneys and potentially lowering the risk of kidney stones.
Intermittent fasting can reduce inflammation and oxidative stress, slowing the progression of CKD.
Transcripts
hello everyone no one likes facing
health issues especially kidney problems
when it comes to our kidneys we need to
act fast to protect our precious
filters this video will show you six
simple morning habits that can stop and
even reverse the decline of GFR glomular
filtration rate these habits can make a
big difference at any stage of chronic
kidney disease
CKD by making small changes to your
morning routine you can avoid the
dreaded dialysis machine and improve
your Kidney Health stay with us to learn
these life-changing habits and start
your journey to Better Health today
kidney disease also known as renal
disease is a condition where the kidneys
are damaged and cannot filter blood
properly the kidneys are crucial organs
that remove waste and excess fluids from
the blood regulate blood pressure and
manage the balance of
electrolytes when kidney function
declines waste products and fluids can
build up in the body leading to a
variety of health
problems chronic kidney disease CKD is a
global health issue that affects
millions of people
worldwide according to the global burden
of disease study approximately 10% of
the global population is affected by CKD
which translates to around 800 million
people this prevalence makes kidney
disease one of the most common chronic
conditions
globally CKD can progress to end stage
stage renal disease ESRD where the
kidneys fail completely and dialysis or
a kidney transplant is required to
sustain life ESRD significantly
increases the risk of cardiovascular
disease which is the leading cause of
death in CKD
patients kidney disease often develops
due to underlying conditions such as
diabetes and high blood
pressure diabetes can cause diabetic
nephropathy where high blood sugar
levels damage the kidneys filtering
units high blood pressure can damage
blood vessels in the kidneys reducing
their ability to function properly other
causes include recurrent kidney
infections
glomerulonefritis inflammation of the
kidneys polycystic kidney disease and
prolonged obstruction of the urinary
tract the symptoms of kidney disease can
be quite severe and affect multiple
aspects of
Health early stages of CKD might not
present noticeable symptoms which is why
it is often referred to as a silent
disease
however as the disease progresses
symptoms can include swelling in the
legs ankles and feet due to fluid
retention fatigue and weakness caused by
a buildup of waste products in the blood
difficulty concentrating and cognitive
impairment high blood pressure that is
difficult to control nausea vomiting and
loss of
appetite shortness of breath due to
fluid buildup in the lungs persistent
itching due to waste buildup in the body
John a kidney disease patient shared his
experience I never thought my tiredness
and swelling were kidney failure
symptoms by the time I realized it was
almost too late kidney disease imposes a
significant economic burden on patients
and Healthcare Systems the cost of
treating CKD and ESRD is substantial due
to the need for dialysis medications and
potentially kidney
transplantation in the United States
alone Medicare spends approximately $120
billion annually on CKD and ESRD
treatment accounting for over 20% of all
Medicare
spending moreover CKD patients often
face challenges in maintaining
employment due to frequent medical
appointments fatigue and other health
complications this can lead to financial
strain and reduced quality of life
socially the disease can impact patients
relationships and mental health leading
to feelings of isolation anxiety and
depression
so let's see now what morning habits
will make all the
difference let's start our morning habit
with a perfect breakfast a breakfast
that truly nourishes the precious
filters of our body we're not
exaggerating here there are foods that
can make a significant difference
because they help improve the flow of
nutrients from your arteries to your
kidneys beets are an excellent example
rich in nitrates your body converts
these into nitric oxide which relax
relaxes blood vessels and increases
blood flow to organs and
tissues if you want your GFR to improve
you should regularly include beets in
your diet blueberries and strawberries
are also incredible they contain
flavonoids which help dilate arteries
reduce plaque buildup and increase
nutrient flow in the capillaries exactly
what we want for a perfect
breakfast Tomatoes may be on the avoid
list for many websites but they are
actually very beneficial to can reduce
the activity of angiotensin converting
enzyme AC which causes blood vessels to
constrict this means better arterial
flow and reduced pressure on the
kidneys Studies have shown that tomato
extract can inhibit Ace reduce
inflammation and prevent platelet
aggregation walnuts are particularly
healthy for your kidneys due to their
High omega-3 fatty acid
content Omega-3s along with nutrients
like vitamin e and l Arginine promote
the production of nitric oxide lowering
blood pressure and reducing
inflammation just a few nuts per day for
breakfast can provide these
benefits starting your morning with a
cup of coffee can actually be beneficial
if done in
moderation numerous Studies have shown
that moderate coffee consumption
typically 2 three cups per day is linked
to a lower risk of developing chronic
kidney disease
CKD coffee contains several bioactive
compounds such as caffeine chlorogenic
acids and dat penins that contribute to
its health
benefits coffee's antioxidant properties
can help reduce inflammation and
oxidative stress which are key
contributors to kidney damage chronic
inflammation and oxidative stress are
linked to the progression of CKD and the
antioxidants and coffee particularly
polyphenols can help mitigate these
effects additionally caffeine has been
found to have a diuretic effect which
can help flush out toxin from the
kidneys potentially lowering the risk of
kidney stones and other renal
issues coffee can be particularly
beneficial for individuals with type 2
diabetes t2d a major risk factor for
CKD the compounds in coffee help improve
insulin sensitivity and glucose
metabolism which can lead to better
blood sugar control better management of
blood sugar levels can reduce the risk
of diabetic nephropathy a common
complication of diabetes that affects
the
kidneys high blood pressure is another
significant risk factor for kidney
disease regular coffee consumption in
moderation has been shown to have a
beneficial effect on blood pressure
regulation the polyphenols and potassium
and coffee help relax blood vessels
improving blood flow and reducing
hypertension this can have a protective
effect on the kidneys as high blood
pressure can damage the delicate blood
vessels in the kidneys leading to CKD
using the extra energy from your morning
coffee to engage in physical activity
can amplify the benefits of both
habits morning workouts are a powerful
way to Kickstart your day and offer
numerous health benefits especially For
Kidney
Health regular physical activity is
crucial for maintaining cardiovascular
health which in turn supports Kidney
Health exercise helps reduce the risk
factors for CKD such as hypertension
high cholesterol and obesity it improves
blood circulation which is essential for
the kidneys to filter blood
effectively by lowering blood pressure
and cholesterol levels exercise helps
prevent damage to the blood vessels in
the kidneys reducing the risk of
CKD exercise is particularly beneficial
for managing blood sugar levels
especially in individuals with
t2d physical activity increases insulin
sensitivity and helps muscle cells
absorb glucose more efficiently lowering
blood sugar levels this can prevent the
progression of diabetic nephropathy a
common kidney complication in diabetic
patients regular exercise combined with
the blood sugar regulating properties of
coffee can significantly reduce the risk
of
CKD maintaining a healthy weight is
vital For Kidney Health as obesity is a
significant risk factor for
CKD morning workouts can help you manage
your weight by increasing your metabolic
rate and promoting calorie
burning even simple activities like
walking jogging or yoga can make a big
difference consistent physical activity
helps prevent obesity related kidney
damage and supports overall kidney
function intermittent fasting if is a
powerful tool for improving metabolic
health and supporting kidney function
this dietary approach which alternates
between periods of eating and fasting
can significantly Aid in weight loss and
enhance insulin sensitivity crucial
factors in managing chronic kidney
disease CKD
a study found that intermittent fasting
might even help reverse type 2 diabetes
t2d in some individuals by improving the
body's insulin response and lowering
blood sugar levels which is essential
for preventing diabetic nephropathy a
major kidney disease
complication Beyond weight management
and blood sugar control intermittent
fasting reduces inflammation and
oxidative stress both of which are
critical in slowing CKD
progression by promoting autop
the body's natural process of clearing
out damaged cells if helps decrease
inflammation and oxidative damage in the
kidneys improved cardiovascular health
is another benefit as intermittent
fasting lowers blood pressure
cholesterol and triglycerides all
contributing to better kidney function
since the health of cardiovascular and
renal systems are closely
linked intermittent fasting isn't just
about skipping meals but involves
structured eating patterns such as the
168 method or or the five to diet which
offer flexibility to fit different
Lifestyles besides physical benefits
many report increased mental Clarity and
focus during fasting periods along with
improved self-discipline and healthier
eating
habits for those considering
intermittent fasting it's essential to
choose a method that aligns with
personal health goals and to consult a
healthare professional especially if
there are underlying health
issues journaling is one of the best
tools for improving your
GFR by keeping track of your exercise
glucose levels food intake and weight
you can see clearly how much you are
improving this helps you stay motivated
and make better health
decisions taking supplements can greatly
enhance the benefits of your morning
habits berberine is a supplement we
highly recommend for those with t2d or
other metabolic
conditions it has been proven to
significantly decrease body weight and
improve HBA on sea
levels berberine works well when paired
with other supplements such as Baba leaf
extract to enhance its
properties red yeast rice R yr is
another supplement worth considering it
can lower LDL cholesterol levels by 26%
in just 8 weeks without The Unwanted
effects associated with
statins this is crucial for protecting
your kidneys and improving GFR
Corps is an amazing supplement for
Kidney Health it has been shown to lower
creatinine levels significantly
indicating improved kidney
function Corps also reduces proteinuria
which is a condition where excess
protein is found in the urine signaling
kidney damage taking garlic on an empty
stomach can have profound benefits for
Kidney Health garlic contains allisin a
potent anti-inflammatory antioxidant and
antimicrobial agent it helps lower blood
pressure reduces LDL cholesterol levels
and improves the elasticity of blood
vessels this enhances blood flow to the
kidneys protecting and improving their
function to maximize the benefits you
can add olive oil and parsley to your
garlic olive oil helps absorb alisten
more effectively while parsley
neutralizes the strong smell of
garlic remember incorporating these
habits into your morning routine can
lead to significant improvements in your
Kidney Health start today and experience
the positive changes in your life don't
forget to like And subscribe for more
health tips and advice until next
time thank you all for taking the time
to watch our video today if you found it
helpful or enjoyable don't forget to hit
the like button and subscribe to not
miss out on similar content in the
future share your thoughts in the
comments section we would love to hear
from you we truly appreciate your
support and look forward to seeing you
in in the next video thank you and
goodbye
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