دیگه لیموترش رو اینطوری نخور/ خواص عجیب لیموترش اگر درست خورده بشه / دکتر ناصح

Summary

In this video, the speaker shares valuable insights on the health benefits and proper use of lemon. They emphasize the importance of consuming fresh lemon for boosting immunity, improving digestion, and detoxifying the body. The video also highlights common mistakes to avoid, such as mixing lemon with yogurt or storing it for too long. Additionally, the speaker discusses how to incorporate lemon into daily routines for enhanced skin health, weight loss, and liver function. Overall, the video offers a comprehensive guide on maximizing the therapeutic potential of lemon for better health.

Takeaways

• 😀 Lemons should not be combined with yogurt, as the acidity of the lemon can negatively affect digestion and skin health.
• 😀 People with acidic stomachs or reflux should avoid consuming lemon on an empty stomach to prevent irritation.
• 😀 Once a lemon is cut, it should be consumed immediately to preserve its vitamin C content, which diminishes over time.
• 😀 If you're using lemon juice at home, be cautious about commercial lemon products, as some may contain additives or be of low quality.
• 😀 Avoid letting lemon juice sit on your teeth for too long, as its acidity can damage tooth enamel. Always rinse your mouth afterward.
• 😀 Individuals with urinary tract issues or very cold body types should consume lemon cautiously or in moderation.
• 😀 Lemon, when combined with honey and water, is an excellent remedy for various health issues, including liver problems, skin health, and blood circulation.
• 😀 Regular consumption of lemon honey water can help with weight loss, detoxification, and boosting the immune system.
• 😀 Lemon has alkalizing effects on the body despite its acidity, helping balance the pH levels and reduce excess acidity in the system.
• 😀 Lemon can aid in digestion, particularly when consumed before or after meals, helping people with slow digestion.
• 😀 Lemons are effective in preventing and managing cold symptoms by boosting immunity and aiding in the elimination of viruses from the body.

Q & A

What is the first mistake people make when using lemon?

The first mistake is combining lemon with yogurt. It is not recommended to mix lemon with dairy products like yogurt, as it can cause adverse effects, especially for people with skin problems.

Why should lemon not be consumed on an empty stomach for people with acid reflux?

Lemon should not be consumed on an empty stomach by people with acid reflux because its acidity can aggravate the condition, leading to discomfort.

What happens if you leave lemon exposed after cutting it?

When lemon is exposed after being cut, its vitamin C content starts to degrade. It is better to consume it fresh to retain its full nutritional value.

How should lemon be consumed to preserve its vitamin C?

To preserve its vitamin C, it is advised to consume lemon immediately after cutting it or to drink fresh lemon juice mixed with honey and water. This helps retain its full benefits.

What is the best way to consume lemon for health benefits?

The best way to consume lemon for health benefits is by making a lemon honey drink. Mix one spoon of honey with fresh lemon juice and water. This drink can be consumed daily for its medicinal effects.

What are the health benefits of consuming lemon honey water daily?

Consuming lemon honey water daily has multiple benefits including improving liver function, supporting healthy skin, balancing blood pressure, aiding digestion, and detoxifying the body.

Why is lemon helpful for people with high blood pressure?

Lemon helps regulate blood pressure, particularly when consumed as part of the lemon honey water drink. It can help lower blood pressure levels naturally and is recommended for those with hypertension.

Can lemon help with skin problems?

Yes, lemon is great for the skin. It helps improve skin tone, reduces blemishes, and fights dryness. Drinking lemon honey water daily is particularly effective for skin health.

Is it true that lemon can help with weight loss?

Yes, lemon can aid in weight loss, especially when consumed as lemon honey water. It works as a natural fat burner and energy booster, promoting overall health and weight management.

What should people do if they have lemon juice on their teeth?

If you consume lemon juice, it is important to rinse your mouth afterward or eat something else to prevent the acidic lemon from damaging the enamel of your teeth. It's also best to avoid consuming lemon before bed.