Materi PJOK Kelas 7 Tenis Meja

Summary

This educational video teaches Grade 7 students about table tennis (ping pong), covering essential aspects such as the rules, equipment, techniques, and drills. The lesson includes instructions on the proper grips (Shakehand and Penhold), stances, and various serves (forehand and backhand). Students also learn key strokes like the push, drive, and chop. Practical assignments encourage students to practice these techniques at home, with suggestions for using everyday objects as substitutes for equipment. The lesson aims to develop both theoretical knowledge and practical skills, while also motivating students to engage in physical activity and improve their understanding of the sport.

Takeaways

• 😀 Table tennis, also known as ping pong, is played indoors by two or four players using a rubber-coated net and a ball made of celluloid.
• 😀 The dimensions of a table tennis table are 2.74 meters in length and 1.52 meters in width, with the table height set at 76 cm and the net height at 15.25 cm.
• 😀 Essential equipment for table tennis includes a ball, paddles (bet), a scoreboard, and a table with a net.
• 😀 The grip technique is important, and there are two main types: Shakehand grip (like shaking hands) and Penholder grip (like holding a pencil).
• 😀 Players should maintain a ready position with either a square stance (facing the table) or a side stance (angled to the table).
• 😀 The service technique in table tennis can be forehand (swinging from back to front) or backhand (swinging from side to front).
• 😀 Push shots can be executed with either the forehand or backhand, where the ball is gently pushed back onto the table.
• 😀 The drive technique, including forehand and backhand topspin, involves hitting the ball with a slicing motion from below to above, causing the ball to spin forward.
• 😀 Chop shots, using both forehand and backhand techniques, involve slicing the ball from above downward, resulting in a backspin.
• 😀 Students are assigned written tasks (e.g., explaining table tennis equipment and techniques) and practical tasks (e.g., performing various table tennis techniques in video form).
• 😀 Practical tasks can be done with improvised equipment at home, such as using paper balls or makeshift paddles for those without official table tennis gear.

Q & A

What is table tennis and how is it played?

Table tennis, also known as ping pong, is a sport played indoors by either two or four players. It involves using paddles to hit a lightweight ball over a net that is stretched across a table. The goal is to send the ball over the net and into the opponent's side of the table.

What are the dimensions of a table tennis table?

A table tennis table has a total length of 2.74 meters and a width of 1.52 meters. The height of the table from the floor to the top is 76 cm, while the height of the net is 15.25 cm.

What equipment is required for playing table tennis?

The essential equipment for playing table tennis includes a table tennis table, paddles (also called rackets or bats), a ball, a net, and a scoreboard.

What are the two main types of grips in table tennis?

The two main types of grips in table tennis are the Shakehand grip, where the racket is held like a handshake, and the Penhold grip, where the racket is held like a pen.

How is the Shakehand grip held in table tennis?

The Shakehand grip involves holding the paddle as if shaking hands with it. The thumb and index finger are aligned, while the middle finger, ring finger, and pinky grip the handle of the paddle.

What is the Penhold grip and how is it held?

The Penhold grip resembles holding a pen. The thumb and index finger wrap around the handle of the paddle, while the remaining fingers rest on the opposite side of the handle.

What are the two types of stances in table tennis?

The two common stances in table tennis are the Square stance, where the body faces the table directly, and the Side stance, where the body is positioned at an angle to the table.

What is the technique of serving in table tennis?

Serving in table tennis involves hitting the ball so that it bounces on the server's side and then crosses the net into the opponent's side. The two main types of serves are the forehand serve and the backhand serve.

How is a forehand serve performed?

A forehand serve in table tennis is executed with a swinging motion from the back to the front. The racket’s grip and hand are positioned so the fingers face the ball during the serve.

What are the types of strokes in table tennis?

The main types of strokes in table tennis include the push (forehand and backhand), drive (forehand and backhand), topspin, chop, and backspin strokes. Each stroke involves different techniques and is used to perform specific types of shots.