How To Keep Your Growth Plates Open (Science Backed)

Summary

This video offers practical, science-backed advice on maximizing height and bone growth by focusing on hormone regulation. The key points include lowering estrogen levels through lifestyle changes like avoiding plastics and toxic skincare products, adopting a clean diet (organic foods, avoiding phytoestrogens), and engaging in regular exercise such as fasting, walking, and high-intensity interval training (HIIT). Additional tips like increasing healthy fat intake and using natural aromatase inhibitors (grape seed extract and royal jelly) are provided. The message emphasizes health-maxing over looks-maxing, aiming to improve overall well-being and increase growth potential naturally.

Takeaways

• 😀 Lower estrogen levels to keep growth plates open and maximize bone growth.
• 😀 Minimize exposure to plastic, toxic skincare, and cleaning products to avoid hormone-disrupting chemicals like BPA and phthalates.
• 😀 Choose organic food whenever possible to reduce chemical intake, especially avoiding phytoestrogenic foods like flax seeds, peanuts, and soy.
• 😀 Wear linen clothing instead of polyester to reduce hormone disruption, especially during workouts.
• 😀 Maintain a lean physique to reduce fat stores that can convert testosterone into estrogen, negatively impacting growth potential.
• 😀 Implement intermittent fasting (SSF method) to enhance hormonal balance, fat loss, and growth hormone production.
• 😀 Engage in regular physical activities like walking and high-intensity interval training (HIIT) to burn fat and improve overall health.
• 😀 Increase intake of healthy saturated fats (e.g., egg yolks, raw butter, animal fats) to support testosterone production and bind to harmful toxins.
• 😀 Natural aromatase inhibitors, such as grape seed extract and raw royal jelly, can help reduce estrogen and enhance testosterone levels.
• 😀 Raw carrots help bind to endotoxins, reducing hormonal imbalances and supporting overall health and hormone regulation.

Q & A

What is the primary focus of the video?

The video focuses on methods to keep growth plates open for as long as possible, to maximize height and bone growth by optimizing hormones, particularly estrogen, and implementing healthier lifestyle and dietary changes.

Why is estrogen important in relation to growth plates?

Estrogen plays a key role in closing growth plates prematurely. High estrogen levels bind to receptors in the growth plates and accelerate the fusion process, preventing further bone growth.

How can one lower their estrogen levels to support growth plate health?

To lower estrogen levels, avoid estrogen-mimicking chemicals such as phytoestrogens and xenoestrogens found in plastics, skincare products, and processed foods. Also, choose natural alternatives whenever possible.

What practical steps can people take to reduce estrogen exposure?

Practical steps include switching from plastic cutting boards to wooden ones, avoiding toxic skincare and cleaning products, and being mindful of foods containing estrogenic compounds like soy and flax seeds.

What is the significance of organic food in hormone regulation?

Organic food is recommended because it typically contains fewer harmful chemicals, such as pesticides, that can disrupt hormone balance. While not everyone can afford organic food, prioritizing it is beneficial if possible.

Which foods should be avoided due to their estrogen-mimicking effects?

Foods that should be avoided include flax seeds, sesame seeds, peanuts, and soy products, as they can mimic estrogen, accelerate growth plate fusion, and negatively impact overall health.

How does body fat influence estrogen levels?

Excess body fat contains an enzyme called aromatase, which converts testosterone into estrogen. Reducing body fat can help decrease estrogen levels and prevent premature closure of growth plates.

What are the benefits of intermittent fasting and walking for hormonal health?

Intermittent fasting, such as the SSF method (6 days of eating clean, 1 day of fasting), helps increase growth hormone levels and reduce body fat. Walking improves posture, keeps the body active, and burns calories without putting excessive strain on the body.

What are natural aromatase inhibitors and how do they work?

Natural aromatase inhibitors, such as grape seed extract and royal jelly, help decrease the conversion of testosterone into estrogen, thereby balancing hormones and supporting the maintenance of open growth plates.

What role do saturated fats play in maintaining hormone balance?

Saturated fats are crucial for hormone regulation as they help modulate estrogen levels. They bind to toxins and prevent the reabsorption of estrogen, ultimately supporting healthier hormone levels and open growth plates.