3 Simple Ways To Be More Consistent In Your Life

Summary

In this video, Ryder, creator of The Bullet Journal Method, answers a common question about how to maintain consistency in daily practices, especially for those with ADHD. He emphasizes the importance of having a clear purpose behind your bullet journal (bujo) practice, evaluating whether the tools you use are helpful, and adapting the practice regularly to fit changing circumstances. Ryder suggests practical strategies such as setting specific times for your practice, keeping it simple, and connecting with a community for accountability. By staying mindful of these elements, consistency in your bujo practice becomes achievable and sustainable.

Takeaways

• 😀 Consistency is key to creating meaningful change, and it's not a blanket genetic issue. We all have areas of life where we're consistent, just not always in the areas we want to be.
• 😀 Struggling with consistency might be a sign that your practice isn’t aligned with your current life circumstances. Take time to reflect on what's truly important to you.
• 😀 Ask yourself three main questions to improve consistency in your practice: Why you practice, How you practice, and When you practice.
• 😀 Your practice needs to feel meaningful. If it doesn't, it's hard to remain consistent. Make sure your practice aligns with something that feels significant to you.
• 😀 Regularly check if the purpose behind your practice still aligns with your current needs, as your circumstances will evolve over time.
• 😀 Bujo is a skill that requires repeatedly overcoming friction. To stay consistent, ensure that the friction involved feels worthwhile and productive.
• 😀 Evaluate your tools regularly. Ask yourself: Do I need this now? And is it helping? If the answer is no, it's time to remove it and reduce unnecessary friction.
• 😀 Simplify your practice by removing distractions. If a tool isn’t serving you, it might just be a procrastination tool, not a productivity booster.
• 😀 Keep your practice as simple and sustainable as possible by focusing on what works. If you find something isn’t helping, let it go to keep the practice enjoyable and efficient.
• 😀 Use rituals, like daily, weekly, and monthly check-ins, to ensure that your actions still align with your current goals and needs.
• 😀 External accountability, such as community support, can be instrumental in maintaining consistency. Engaging with others can help keep you focused and aligned with your goals.

Q & A

What is the key ingredient to affecting meaningful change in our life?

Consistency is the key ingredient to affecting any meaningful change in our life.

How does ADHD impact consistency in practices like Bullet Journaling?

ADHD can make it harder to maintain consistency, but struggling with consistency isn't a blanket genetic defect. We are all consistent in certain areas of our lives, even if we struggle in others.

Why is it important to understand why we are inconsistent in certain areas?

Understanding why we struggle with consistency in certain areas helps us identify strategies to overcome those challenges and improve our practice.

What role does purpose play in staying consistent with a practice?

Having a clear purpose or intention behind a practice makes it meaningful and easier to stay consistent with. Without a purpose, the practice may feel meaningless and hard to maintain.

How can you ensure that the purpose of your practice aligns with your current needs?

To ensure your practice stays relevant, it's important to regularly check in with yourself and see if your current purpose still aligns with your evolving needs and circumstances.

What is the relationship between friction and consistency in practices like Bullet Journaling?

Friction is a natural part of developing any skill, including Bullet Journaling. Some friction is helpful, like rewriting things to slow down and be more intentional. However, unnecessary friction, such as spending too much time on non-priorities, should be minimized.

How can unnecessary friction be removed from a Bullet Journaling practice?

Unnecessary friction can be removed by simplifying the process, avoiding tasks that don't align with your current priorities, and evaluating tools to ensure they are helpful rather than distractions.

What are the three main questions to consider when developing a consistent practice?

The three main questions to consider are: Why you practice? How you practice? And when you practice?

Why is it important to regularly update your Bullet Journal practice?

It's important to regularly update your Bullet Journal practice to ensure it remains relevant and aligned with your changing needs, which can be achieved through daily, weekly, and monthly rituals.

What strategies can be used to make time for consistent practice when you're busy?

Two strategies to make time for practice include blocking specific time on your calendar that doesn't overlap with other responsibilities or waking up earlier to practice before the rest of the day begins.

How does external accountability help with consistency?

External accountability, such as being part of a community like BuJo U, helps you stay committed to your practice by connecting with others who share similar challenges and passions.

What are the benefits of joining a community for Bullet Journaling?

Joining a community, like BuJo U, offers a distraction-free, intentional space where you can exchange ideas, seek support, and stay motivated through shared interests and experiences.