Create Inner Peace Using the Law of Polarity

Summary

In this video, Kathleen Rafter, a spiritual life coach and EFT practitioner, introduces the Law of Polarity as a simple yet effective way to overcome challenges and achieve inner peace. She explains how leveraging the law of opposites—such as hot vs. cold, or tired vs. energetic—can help dissolve negative emotions and bring balance. Using techniques like holistic release and practices from the Sedona Method, Kathleen demonstrates how to shift perspectives in areas like business, relationships, and health. The video encourages viewers to embrace these methods and explore the free eBook on creating inner peace.

Takeaways

• 😀 Embrace challenges to create inner peace and overcome obstacles effectively.
• 😀 The Law of Polarity explains that every energy has two opposite sides, like Yin and Yang, hot and cold.
• 😀 By using the Law of Polarity, you can dissolve challenges and find balance through the opposite energy.
• 😀 Holistic Release, a method from the Sedona Method, helps to leverage the Law of Polarity to clear negative energy.
• 😀 The process involves alternating between two opposites (e.g., tired vs. energetic) to dissolve emotional tension.
• 😀 Using this technique can lead to internal peace, clarity, and intuitive guidance for appropriate action.
• 😀 Challenges can occur in different life areas, including business, relationships, and health, and the Law of Polarity can help resolve them.
• 😀 For example, if you're not reaching a business goal, shift from thinking you won't reach it to believing you will.
• 😀 Similarly, with health, you can counter negative thoughts (e.g., 'I can't sleep well') with positive affirmations (e.g., 'I sleep well').
• 😀 This practice encourages you to identify challenges, find their opposites, and repeat the process until you feel a shift.
• 😀 You can apply this process to any life challenge, using it to dissolve negative emotions and open the door to peaceful, balanced energy.

Q & A

What is the law of polarity, and how does it work?

The law of polarity states that everything in the universe has two opposing sides, like the heads and tails of a coin. These opposites, such as Yin and Yang or hot and cold, are simply different aspects of the same energy. By acknowledging both sides, you can dissolve challenges and reach a state of inner peace.

How can the law of polarity help in overcoming challenges?

By using the law of polarity, you can shift between opposites related to your challenge. For example, if you're feeling tired, you can alternate between thinking 'I'm tired' and 'I'm energetic'. This back-and-forth process helps balance the negative and positive energies, leading to internal peace and clarity.

What is holistic release, and how is it related to the Sedona Method?

Holistic release is a technique that involves releasing negative emotions by recognizing the opposites of a challenge. It’s a method taught in the Sedona Method, a self-help technique developed by Hale Dwoskin, which aims to help individuals release emotional blocks and achieve peace by shifting perspectives.

Can you give an example of using the law of polarity in business?

For example, if you're doubting whether you’ll reach a business goal, you could alternate between 'I’m not going to reach my goal' and 'I am reaching my goal'. This helps clear the negative energy, allowing you to access your intuition and take the right actions to achieve your goal.

How can the law of polarity help improve relationships?

If you're struggling to accept someone's behavior, you can alternate between 'I can’t accept their behavior' and 'I am accepting their behavior'. By doing this, you allow yourself to release negative emotions, which can lead to changes within you and potentially improve the dynamics in the relationship.

What should I do if I can’t quiet my mind during meditation?

If you’re having trouble quieting your mind, you can use the law of polarity by alternating between 'I can’t quiet my mind' and 'I am quieting my mind whenever I need to'. This shift helps you access peace and calm, allowing your mind to become more focused.

How does using opposites help bring balance and peace?

Alternating between opposites helps dissolve the conflict between negative and positive emotions. Just like two opposing forces cancel each other out, using opposites creates an internal balance, bringing peace and clarity to your mind and body.

What should I do if the challenges I face are very complex?

If your challenge is complex, you may need to alternate between opposites more frequently. The process may require more repetition, but as you go back and forth, you'll begin to notice shifts within you, leading to resolution and peace over time.

Can I use the law of polarity for any area of life?

Yes, the law of polarity can be applied to any area of life, such as business, relationships, health, or personal growth. By acknowledging opposites related to your challenges, you can release negative energy and achieve a state of balance and peace.

How can the ebook help me in applying the law of polarity?

The free ebook *Five Steps to Create Inner Peace and Calm Your Soul* provides detailed guidance on using the law of polarity and holistic release to overcome challenges. It offers actionable steps to help you create inner peace and deal with life's obstacles in a peaceful and effective way.