routine of my new version (2025 era) 💘💘

Summary

In this inspiring video, the creator shares her personal journey of self-improvement and transformation as she embraces a new version of herself in 2025. She begins by adopting the 75-day challenge, focusing on mental and physical growth through daily habits like exercising, meditation, and positive affirmations. The video emphasizes the importance of living in the present, self-care routines, and cultivating a healthy relationship with oneself. She also tackles her diet, introduces new routines, and highlights the value of consuming positive content. This video is a motivational guide for those looking to improve their lives and embrace change.

Takeaways

• 😀 New Year, New Me: The speaker embraces a fresh start in 2025, focusing on personal growth and becoming the best version of herself.
• 😀 Self-Love Focus: The speaker emphasizes the importance of self-love and vows to stop criticizing herself, aiming to replace negative self-talk with positive affirmations.
• 😀 Mental Health Awareness: The speaker shares her ongoing struggle with anxiety and plans to meditate daily to improve mental well-being.
• 😀 Physical Transformation: The speaker is committed to daily physical activity, focusing on her physical health as part of a broader self-care routine.
• 😀 Stepping Out of Comfort Zones: The speaker challenges herself to try new things, such as playing beach tennis, and views these experiences as part of her personal growth.
• 😀 Morning Rituals for Self-Care: The speaker incorporates a morning routine that includes skincare, positive affirmations, and meditation to boost self-esteem.
• 😀 Living in the Present: A key part of the speaker’s new approach is to be more mindful and live in the present moment rather than constantly thinking about the future or past.
• 😀 Healthier Eating Habits: The speaker acknowledges the negative impact of her recent diet and is determined to make healthier food choices moving forward.
• 😀 The Importance of Content Consumption: The speaker reflects on how excessive screen time and consuming content that makes her feel inadequate negatively impacted her mental health.
• 😀 Investing in Personal Growth: The speaker plans to read more books that promote mental well-being, including a book about embracing imperfection and overcoming shame.

Q & A

What is the main theme of the video?

The main theme of the video revolves around the speaker's personal growth journey for 2025, focusing on new habits, self-improvement, and embracing a better version of herself.

What personal habit does the speaker want to change in 2025?

The speaker aims to stop being self-critical and wants to change her habit of speaking negatively about herself. She expresses a desire to be more supportive and positive toward herself.

What challenge did the speaker decide to take on, and how has she adapted it?

The speaker decided to take on the '75 Days Challenge' that involves integrating healthy habits like daily exercise, reading, and eliminating alcohol. However, she adapted it to include habits tailored to her own mental and physical growth.

How does the speaker describe her previous approach to physical changes and beauty?

The speaker mentions that while she’s open to physical changes, she recognizes that constantly altering her appearance isn’t necessarily healthy. She has already made significant changes like altering her hair and style, but now she focuses on maintaining her physical health through consistent exercise.

What does the speaker's 'morning ritual' involve?

The speaker's morning ritual includes positive affirmations, meditation, and focusing on being present in the moment. She uses a journal for affirmations and incorporates activities like skincare while also meditating to manage anxiety.

What does the speaker mean by 'living in the moment'?

Living in the moment means focusing on the present task without distractions, such as being mindful while eating or doing skincare, and not letting thoughts wander to the past or future.

Why does the speaker emphasize the importance of self-affirmations?

The speaker emphasizes self-affirmations because they help in reshaping her mental state, increasing her self-worth, and building confidence. She practices repeating positive statements about herself to overcome self-doubt.

How did the speaker's diet and lifestyle affect her during the holiday season?

During the holiday season, the speaker acknowledges indulging in unhealthy foods like sweets and heavy meals, which led her to feel physically 'dirty' and out of sync with her health goals. She plans to refocus on healthy eating.

What is the speaker's plan to improve her diet?

The speaker plans to prepare healthy snacks at the start of each week, like easy-to-eat options that align with her diet goals, making it more convenient to eat well amid a busy lifestyle.

What impact did the speaker's digital detox have on her life?

The speaker's digital detox helped her realize the importance of consuming healthier content and reducing the time spent on social media, particularly the type of content that contributed to negative feelings about her life.