how to get in your *productive* girl routine: how to exit your lazy era, be motivated, & confident!
Summary
TLDRIn this motivational video, Lena addresses the struggle of breaking out of a 'lazy girl' routine and regaining productivity after burnout. She shares personal experiences and practical steps, such as creating a non-negotiable daily routine, setting systems over goals, and finding motivation in environments like cafes. Lena emphasizes the importance of self-trust and consistency, using the book 'Atomic Habits' as a reference. She encourages viewers to persevere through setbacks, reminding them that the comeback is always stronger than the setback, and to avoid the regret of an unfulfilled potential.
Takeaways
- 🌟 Overcoming Burnout: The video emphasizes the importance of finding motivation and leaving behind a period of burnout and laziness to re-enter a productive routine.
- 🎯 Establishing Routines: Lena suggests creating non-negotiable routines that set you up for success and help in developing trust in oneself.
- 🏋️♀️ Importance of Consistency: Consistency in daily routines and habits is highlighted as a key factor in maintaining motivation and preventing future slumps.
- 🚫 Eliminating Negativity: Lena advises to actively remove negative thoughts and self-talk, and to avoid behaviors like excessive social media use that can exacerbate these feelings.
- 🎶 Utilizing Music and Podcasts: Listening to motivational content such as music and podcasts can help shift one's mindset from negative to positive.
- 🌞 Changing Environment: Changing one's environment, like working from a cafe, can provide a refreshing change and increase motivation.
- 📝 Journaling Emotions: Writing down one's feelings can be a therapeutic way to process emotions and gain clarity on one's mental state.
- 🏃♀️ Engaging in Physical Activity: Lena shares her personal experience of using physical activity as a means to combat feelings of laziness and negativity.
- 📚 Reading 'Atomic Habits': The concept of setting systems instead of goals, as suggested by James Clear's book, is recommended for achieving long-term success.
- 💪 Discipline and Persistence: The video stresses the importance of discipline and persistence, showing up even when you don't feel like it, as a way to break negative cycles.
- 🔄 The Power of Comeback: Lena shares personal anecdotes to illustrate that the ability to bounce back from setbacks is crucial and often leads to greater success.
Q & A
What is the main topic of Lena's video?
-The main topic of Lena's video is about overcoming burnout, lack of motivation, and the 'lazy girl' era to get back into a productive routine.
What does Lena suggest as a first step to exit the 'lazy girl' era?
-Lena suggests that the first step is to make a conscious decision to be done with the current state, and tell oneself that it's time to take control of life and change.
Why does Lena recommend working from a cafe sometimes?
-Lena recommends working from a cafe because it can be more motivating to be in an environment where other people are working too, and it helps to break the cycle of staying in bed and feeling unmotivated.
What is Lena's advice on dealing with negative thoughts and self-doubt?
-Lena advises to eliminate negative thoughts and self-doubt by engaging in positive activities such as listening to music, going for a walk, or pursuing a hobby that can help shift the focus away from negativity.
What is the importance of a morning routine according to Lena?
-According to Lena, a morning routine is important because it sets the tone for the day, helps in feeling accomplished early on, and becomes an autopilot habit that contributes to a productive lifestyle.
How does Lena define 'non-negotiables' in the context of a routine?
-Lena defines 'non-negotiables' as the essential tasks that must be done every day as part of one's routine, which help in building self-discipline and trust in oneself.
What concept from the book 'Atomic Habits' by James Clear does Lena discuss?
-Lena discusses the concept of setting systems instead of goals, which means creating a process or routine that leads to the achievement of a goal rather than focusing solely on the end result.
Why is it important to set systems instead of just goals, as per Lena's explanation?
-Setting systems instead of just goals is important because it helps in maintaining consistency and ensures that the necessary steps are taken regularly to achieve the goals, thus preventing reliance on bursts of motivation.
What is Lena's strategy for maintaining a workout routine?
-Lena's strategy for maintaining a workout routine is to show up consistently and not skip workouts without a good reason, understanding that one skipped workout can lead to a habit of procrastination.
What quote does Lena share to emphasize the importance of not procrastinating?
-Lena shares the quote 'The cost of procrastination is the life that you could have lived,' which serves as a reminder of the potential sacrifices made when one chooses to put off important tasks.
What message does Lena convey about setbacks and comebacks in life?
-Lena conveys the message that the comeback after a setback is always stronger and more rewarding, and that every failure is an opportunity to learn, improve, and ultimately achieve greater success.
Outlines
🌟 Overcoming Burnout and Laziness
In the first paragraph, Lena introduces the video's purpose: to help viewers break out of a period of burnout and laziness. She empathizes with the struggle of maintaining motivation and offers a step-by-step guide to reestablish a productive routine. Lena shares her own experiences with feeling unmotivated and assures viewers that she has overcome similar challenges. She suggests getting out of the house and into a productive environment like a cafe to combat negative thoughts and feelings of self-doubt. Lena emphasizes the importance of taking control of one's life and leaving the 'lazy girl era' behind.
🛏️ Establishing a Non-Negotiable Morning Routine
The second paragraph focuses on the importance of creating a morning routine to build self-discipline and trust in oneself. Lena explains how routines can help overcome the 'lazy girl era' by setting up a structure that trains oneself to do what they say they will do. She shares her personal morning routine, which includes making her bed, drinking greens, devotionals, prayer, and journaling. Lena stresses that even on days when she wakes up late, she ensures to complete these non-negotiable tasks. She also introduces the concept of setting systems instead of goals, as outlined in James Clear's book 'Atomic Habits', to create a sustainable path towards success.
💪 The Power of Consistency and Overcoming Setbacks
In the third paragraph, Lena discusses the value of consistency in maintaining a workout routine and the mindset needed to overcome setbacks. She admits her initial struggles with sticking to a gym routine and how she overcame them by showing up and not making excuses. Lena shares a powerful quote about the cost of procrastination and how it can impact one's life goals. She encourages viewers to remember that every failure is an opportunity for growth and that the comeback after a setback is always stronger. Lena ends by motivating viewers to believe in their ability to rise above their current situation and to follow her on Instagram for more motivational content.
Mindmap
Keywords
💡Burnout
💡Motivation
💡Lazy Girl Era
💡Routine
💡Non-negotiables
💡Self-help
💡Depressive Episode
💡Systems vs Goals
💡Procrastination
💡Comeback
Highlights
Lena offers a step-by-step guide to returning to a productive routine after burnout.
She emphasizes the importance of escaping the 'lazy girl' mindset and taking control of one's life.
Lena suggests getting out of the house and working in environments like cafes to stay motivated.
She recommends treating oneself to small indulgences like an overpriced latte to improve mood and motivation.
Lena discusses the negative impact of social media and self-doubt on one's mental state.
She advises replacing negative thoughts with positive actions like listening to music or going for a walk.
Creating a non-negotiable morning or night routine is key to maintaining productivity, according to Lena.
Lena shares her personal morning routine and its significance in setting up her day for success.
Establishing trust in oneself through consistent routine adherence is crucial for personal growth.
Lena introduces the concept of setting systems, not just goals, for sustainable success.
She explains how focusing on systems rather than goals leads to more consistent progress.
Lena provides practical examples of how to implement systems in daily life, such as cleaning routines.
She shares her gym routine and how consistency has helped her overcome initial challenges.
Lena emphasizes the importance of discipline and not skipping workouts to maintain a fitness routine.
The quote 'The cost of procrastination is the life that you could have lived' is highlighted as a motivator.
Lena encourages viewers to remember that setbacks are opportunities for stronger comebacks.
She concludes by reminding viewers that every failure is a chance to learn and improve.
Lena invites viewers to follow her on Instagram for more motivational content.
Transcripts
[Music]
so have you fell off your routine maybe
you're feeling burnt out unmotivated and
you're struggling to exit your lazy girl
era and for whatever reason you can't
seem to get back in it no matter how
hard you try and you just find yourself
drowning in your slump girl I think
we've all been here and if this is you I
got you in this video I'm going to teach
you step by step how to get in your
productive girl routine find motivation
after burnout and leave your lazy girl
era for good if you're new here hello my
name is Lena I have a self-help series
here on my channel where we discuss all
things becoming your best self so if
you're not subscribed already what are
you doing okay what are you doing go
subscribe right
now so if you clicked on this video I'm
just guessing that your lazy girl era is
full force full swing you might
currently be on a 6-h hour scrolling
binge on social media laying horizontal
in bed with your covers on maybe you're
holding up in your feelings of self-pity
and sluggishness and laziness and girl I
am not calling you out okay no judgment
here because I have been there many
times okay many times I know I needed to
hear this when I was in my lazy girl era
so I know someone else out there needs
to hear this too you might feel like
right now that's okay but the longer
that you dwell on how crappy you feel
the longer you're probably going to stay
in it so that's how we're going to start
this right now you watching this you're
going to decide for yourself right now
that you are done with this tell
yourself that I am tired of feeling this
way and just letting the days go by I'm
going to take control of my life
[Music]
now
hello you guys so right now I'm headed
to a cafe to get some work done because
even though I work from home some days I
like to actually like get out and see
the Sun and it's like such a nice day
and I feel like it's so much more
motivating when you do work at cafes
where like other people are doing work
too so I work from home and that's nice
don't get me wrong but when I start to
feel myself getting unmotivated and
getting negative thoughts and just
wanting to hold up in my my bed cuddling
with my cat in my feelings I literally
force myself to get out and do work
outside or if I don't have work to do to
read outside there's nothing like
treating yourself to an overpriced latte
and being in an environment where other
people are busy and getting things done
too to motivate you you know so force
yourself to be out wherever it is just
get yourself out of the environment
that's making your negative thoughts
roam in your head the most and every
time I personally went through a
depressive episode or just a slump of
feeling super unmotivated I find myself
drowning in my feelings of self-doubt
and just talking super negative to to
myself like I'm lazy I'm sad I'm this
I'm that I'm useless I'm wasting my time
blah blah blah and you know what makes
it worse but I know we all do it
scrolling through social media and
comparing yourself to other people
pulling up in your room and letting your
thoughts just control you the first
thing we got to do is those negative
feelings the negative talk the negative
thoughts get rid of all that ASAP okay
throw it out the window drown it out
with your favorite music instead of
scrolling through social media listen to
a positive motivational podcast Journal
how you feel go on a walk outside
literally do anything any type of hobby
that will get you out of your initial
negative space that's been holding all
your thoughts holding you up and just
get out there you're going to find
you're automatically going to feel a
little bit
[Music]
better
[Music]
you need to create a non-negotiable
routine for yourself that you are going
to start now listen I am sure you've
seen hundreds of morning routine videos
night routine videos all that but let me
tell you these Wellness girlies that
always post their routines they got one
thing right and it's that routines work
so some of you guys might be watching
like wo that's a lot for a morning
routine but for me my morning routine is
genuinely like so important to me I used
to be one of those people that I would
literally just roll out of bed 5 minutes
before school started and always rushed
myself in the morning I didn't even have
a morning routine honestly sometimes S I
wouldn't even brush my hair brush my
teeth but you know as I got older I
realize the importance of a morning
routine because it really sets you up
for your day like I already start my day
feeling like I got some things done and
it really honestly doesn't even take
that much effort it just feels like an
autopilot thing at this point since it's
so ingrained in my routine I just wake
up and just do it you know I'm not going
to lie the first few times I tried to
wake up early and do all this stuff I
was like this sucks I'm exhausted but as
you continue to do it and make it a
habit like you genuinely look forward to
it it's one of those things that's like
most constant in my life like no matter
what's happening how my life is going
how stressed I am I always get these
things done in the morning so if you
don't already I highly recommend you get
a morning routine or any sort of routine
even a night routine whatever works for
you just getting a few things done for
yourself and making it a habitual habit
there're small things that make a huge
difference in your life Miss Pika is
also very used to my morning routine
she's honestly part of my morning
routine at this point like we wake up
together she watches me do my whole
routine morning routines night routines
routines in general it's not just for
the sake of being organized with your
day and getting things done it is to
continuously train yourself to do things
that you told yourself that you are
going to do and this develops trust in
yourself right now in your lazy girl era
you probably have the least trust in
yourself you tell yourself oh I'm going
to do this oh I need to do that but you
don't end up doing it you know what that
causes trust issues and Trust Issues
within
yourself and when you don't trust
yourself when you say you're going to do
something or you want something in life
in the back of your head you
subconsciously tell yourself that you
don't deserve it and this in turn
manifests you to continue staying in
that slump and feeling lazy so for me
some of my non-negotiables for my
morning routine is making my bed
drinking my greens doing my devotionals
prayer and journaling and I might slack
and wake up later than usual but still I
will always get these three things done
so in your routine you're going to have
non-negotiables and negotiables but make
sure that overall that you have a
routine and you stick by
it so set systems not goals so I
actually took this from the book Atomic
Habits by James Clear highly highly
recommend especially if you struggle
with organizing and getting things done
like me so basically it's this idea that
me you we all love to set goals for
ourselves right you know especially the
new year we all love to go crazy I want
to get into my dream school I want to
lose 20bs I want to make x amount of
money and basically what the author says
is that our success in achieving these
goals is not the actual goals themselves
but the systems that we create to follow
and Achieve them I know that sounds a
little confusing I was very confused
when I first read it let me break it
down let me break it down so for example
me as a YouTuber right my goal is to
reach 1 million subscribers we got a
long way but we're climbing up and if I
only focused on that specific goal but I
completely neglect and ignore the
necessary steps that I should be taking
to get that goal I will probably find
myself very much far away from my goal
so instead I should set a system in
place so instead of just telling myself
I want to hit a million subscribers
telling myself I will post once or twice
a week I'm going to edit on these
specific days and film on these specific
days I will spend 30 minutes to an hour
every single day Reading and Responding
to my comments which I read know my
comments go check let's say your room is
trashed like complete mess and I've been
there okay you're like I want to clean
my room and I'm going to clean my room
today your room is going to be clean for
now but if you continue to let yourself
have bad habits and just throw your
clothes everywhere let your dishes pile
up in the sink never clean a surface
until it gets really dirty you're just
going to wait and wait and procrastinate
until you find that burst of motivation
again to clean it all
up
[Music]
[Music]
so basically what the author saying in
the book is that to truly improve and
reach your goals you need to create for
yourself systems for Success you need to
make moves you know you need to create a
plan for yourself instead of letting
your room get super messy and cleaning
it once a month tell yourself I'm going
to clean and tidy up every Sunday
setting systems and not just goals for
yourself is so important and this is
something I had to learn the hard way
okay cuz I used to be that type of
person I would rely on getting bursts of
motivational energy to get my done but
in reality what I needed to do was
create systems for success and ever
since your girl started doing it I found
myself in way less slumps than I was in
before and bro when you're in your slump
like down bad it is so hard to get out
of so it's better to try to stay
consistent as you can you know what I
mean let's get ready for the gym
got to play the jams your girls playlist
is going to be linked in the description
if you want to listen to the same music
as
[Music]
[Music]
me my beautiful pre-workout cocktail in
a wine glass of course
cheers
fire if you don't know already you've
been missing out I'm drinking oxy shred
this is the flavor Peach ring this
flavor is to die for you can use
discount code Lena 10 for money off
never feel pressure cheese my code I
love you if you do and I love you if you
don't all right let's
go don't prove me
[Music]
Pro okay so I know it looks like I know
what I'm doing but trust me when I say
four years ago me could never imagine
myself here being a gym girly working
out by myself let alone knowing what the
heck I'm doing at the gym I used to be
the type of person that could never
stick to a workout routine I didn't know
how to lift or use machines and I just
always made excuses that I'd start
tomorrow but the reason I finally broke
out of that negative cycle is not
because I was born with this crazy
motivation or athletic ability I just
kept trying and showing up for myself
sure I skipped workouts here and there
but overall I stopped being the type of
person to skip workouts for no good
reason I disciplined myself to stick to
a workout routine because I know that
one workout skip will most likely turn
into 2 to 5 to 15 to 30 until I stop
working out altogether so I want you
guys to remember this quote okay the
cost of procrastination is the life that
you could have lived don't give me the
credit okay I'm not smart enough to
think of this quote I actually got it
from this law student Tik tocker that I
follow love her all creds go to her like
she grinds she's in the library 10: p.m.
11:00 p.m. studying hours and hours and
hours so so many people were asking her
how do you have the motivation to study
so much let me tell you it's 10: p.m.
right now and I am in the library
studying I would rather be in bed but
there is one quote in my head that has
carried me through my whole school life
the cost of procrastination is the life
that you could have lived because even
though you think yeah it's just one
study session one study session will
become three and 5 and then you're
sacrificing 10 20 it's exam season and
you're crumming and you know she has
ambition she wants to become a lawyer
and does she want to study all the time
probably not but she does it because the
life that she wants is to become a
lawyer and she can't do that if she
skips studying all the time the life
that she wants to live and I want to
live and probably you want to live
requires you to put in work and make
sacrif ices so every time you want to
skip a workout skip a study session skip
any of your life responsibilities
honestly remind yourself that the cost
of doing that can be the life that you
could have lived and the potential of
who you could have been you never want
to look back on your life and regret
trying to reach your fullest potential
and be the best version of yourself that
you could
be the comeback is always stronger than
the setback there's this thing that got
me through all these hard times in my
life and it's that the comeback is
always going to be stronger than the
setback you guys every single time in my
life where I was crying screaming
sliding down the wall for example
tearing my ACL my senior year of playing
basketball in high school being rejected
by my dream job losing my group of
long-term friends and most recently
getting dropped by my dream partnership
being ghosted I don't know I've been
humbled a lot but still every time that
there's been a downfall in my life my
comeback afterwards has always been 10
times stronger The Comeback or the
bounceback is always so much more
rewarding because you know that you went
through all the stuff to get there and
I'm telling you I feel like life does it
to make you more grateful for the
success and achievement that you're
about to get after so even if you're
watching right now and you're like oh
this is the worst lump I've ever been in
or I don't know if I can ever get out of
this Lazy Girl era and you're just like
struggling to pick yourself back up just
remember that every single time you fail
it's only a chance for you to First be
humbled I think we all need to be
humbled sometimes but also realize why
and what had gone wrong finding the
solution and working on that and
improving yourself 00 1% every single
day and when you continue to work and
improve and not give up I promise you
that your comeback will always be
stronger than the setback that put you
in this position in the first place you
watching this video you got this and I
believe in you follow me on Instagram if
you're a real one I'm going to be
posting a lot more motivational content
on there and I really hope to catch you
in my next video bye
[Music]
guys oh I'm taking
a
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