A WEEK OF WORKOUTS

Summary

Join the YouTuber for a fun, candid week filled with workouts, meals, and life moments! From the struggles of quad day and glute workouts to cozy pajama life and chaotic phone mishaps, this vlog gives a behind-the-scenes look at a week in the life of a fitness enthusiast. Get a glimpse of her daily routine, favorite workout outfits, and some tasty meal prep, all while navigating the highs and lows of the week. It's a relatable, funny, and motivating journey you won’t want to miss!

Takeaways

• 😀 The vlogger is starting a weekly workout vlog, kicking off on a Tuesday, and will cover her fitness routine through Friday.
• 😀 She shares her workout split for the week: back and biceps on Tuesday, quads on Wednesday, shoulders and triceps on Thursday, and glutes and hamstrings on Friday.
• 😀 The vlogger mentions skipping Monday's workout, as she didn't plan to film that day but is excited to share her workout week with the audience.
• 😀 The vlogger enjoys wearing comfortable, matching pajamas, specifically praising Skims pajamas, which she now loves after being convinced by friends.
• 😀 She shares her coffee routine and mentions trying a new natural sweetener (brown rice syrup) in her coffee, which she prefers over honey for a subtler taste.
• 😀 She talks about dealing with the 'winter uglies' and feeling less confident in winter compared to summer when she's tanner.
• 😀 Despite not being a fan of quads day, the vlogger acknowledges its challenges and shares her frustration with it, especially in comparison to glute days.
• 😀 She includes lighthearted commentary about her gym outfits, showing off her favorite gear and how it enhances her workout experience.
• 😀 The vlogger reveals she had a mishap with a dumbbell at the gym, which crushed the back of her phone, leading to an impromptu phone upgrade.
• 😀 Throughout the week, she discusses her meals, including spaghetti bolognese, pre-workout snacks, and a pizza for lunch, reflecting her eating habits and preferences.
• 😀 The vlog concludes with her wrapping up the week of workouts, discussing her glute session on Friday, where she had to adjust her workout intensity due to being on her period.

Q & A

What does the vlogger do on a typical Monday?

The vlogger mentions they typically skip Monday workouts, but their usual routine includes glute training. In this vlog, they didn't record Monday's workout, so they start the weekly workout vlog on Tuesday.

Why does the vlogger wear Skims pajamas?

The vlogger shares that they were convinced by friends to buy a matching set of pajamas. They initially hesitated due to the price, but now they love how comfortable and put-together the Skims pajamas make them feel, especially in the cold weather.

What is the vlogger's workout split for the week?

The vlogger's workout split includes back and biceps on Tuesday, quads on Wednesday, shoulders and triceps on Thursday, and glutes and hamstrings on Friday. Saturdays and Sundays are rest days.

What is the vlogger's opinion on quad day workouts?

The vlogger admits that they dislike quad day, calling it their least favorite workout. Despite the dislike, they push through because they know it’s important for their overall leg training.

What coffee sweetener is the vlogger using recently, and why?

The vlogger is using brown rice syrup as a coffee sweetener. They prefer it over honey because it offers a subtle sweetness without the strong flavor of honey. It’s also sugar-free and healthier, which is an added bonus.

How does the vlogger feel about their appearance during winter?

The vlogger mentions experiencing what they call the 'winter uglies,' where they feel less confident and struggle with their appearance compared to summer when they feel at their peak, possibly due to less tan in the winter.

What happened to the vlogger's phone during their gym session?

During a gym session, the vlogger's friend accidentally dropped a dumbbell, which crushed the back of the vlogger's phone. Although the vlogger was initially upset, they ended up upgrading their phone, seeing it as a 'blessing in disguise.'

Why did the vlogger take it easy on glute day?

The vlogger decided to take it easy on glute day because they got their period and were in pain. Although they still worked out, they opted for a lighter session than usual, focusing on listening to their body and giving it a bit of a break.

What is the vlogger's go-to breakfast lately?

The vlogger's favorite breakfast at the moment is smashed avocado on sourdough with feta and balsamic glaze, although they mention they are struggling to eat eggs recently.

What did the vlogger eat for lunch after their gym session on Wednesday?

After the gym on Wednesday, the vlogger made a pizza using a small wrap base with chicken, ham, cheese, and onion. They opted for a thinner base to avoid feeling too full and focused on the toppings instead.