I Tried Monk Mode EXTREME For 30 Days
Summary
TLDRThe video script delves into the concept of 'Monk Mode Extreme,' a 30-day self-discipline practice aimed at resetting one's dopaminergic system and boosting motivation. It's about making sacrifices, like giving up drugs, alcohol, social media, and entertainment, to focus on personal growth. The speaker shares his personal journey and the dramatic impact of implementing this protocol, including significant increases in income. The script outlines the protocol for embracing monk mode, emphasizing the importance of habits like early bedtime, reading, meditation, stretching, walking, cold showers, exercising, and journaling. It encourages viewers to commit to the challenge, suggesting a structured on-off period to maintain discipline and foster personal development.
Takeaways
- 🧘♂️ Monk mode is a practice of self-discipline aimed at resetting one's dopaminergic system and increasing motivation and output.
- 🚫 Sacrifice is a core element of monk mode, where one gives up certain pleasures or distractions to attain greater goals.
- 📚 The concept of monk mode is likened to a man climbing Mount Everest, symbolizing the journey towards ultimate achievement through sacrifice.
- 💪 The speaker emphasizes personal experience with monk mode, having used it to significantly increase monthly revenue within 30 days.
- ❌ Key sacrifices in monk mode include abstaining from drugs, alcohol, social media, and sexual activities to conserve energy and focus.
- 🚫 Eliminating distractions such as TV shows, movies, and entertainment is crucial to avoid programming by external influences.
- 🎵 The speaker also suggests cutting out music to reset one's consciousness and encourage independent thinking.
- 🛌 Establishing a healthy sleep cycle by going to bed before 10:30 PM is recommended for better productivity.
- 📖 Incorporating daily reading of non-fiction books that align with personal goals is a part of the monk mode protocol.
- 🧘 Daily meditation for at least 10 minutes is suggested to foster self-awareness and overcome the fear of solitude.
- 🌳 Engaging in daily physical activities such as stretching, walking, and exercising helps in maintaining physical and mental health.
Q & A
What is Monk Mode and what does it aim to achieve?
-Monk Mode is a practice of self-discipline designed to reset one's dopaminergic system, increase motivation, and boost productivity. It involves a period of sacrifice to attain something greater and unlock one's true potential.
What is the concept of sacrifice in Monk Mode?
-In Monk Mode, sacrifice is defined as giving up one thing in order to attain something greater. It's about denying oneself immediate pleasures for the sake of achieving long-term goals and personal growth.
Can you provide an example from the script that illustrates the concept of Monk Mode?
-The script uses the metaphor of a man climbing Mount Everest. This man has sacrificed comforts and pleasures to reach the summit, symbolizing the idea of sacrificing lesser desires for a greater achievement.
What are some of the things one must give up during Monk Mode Extreme as described in the script?
-During Monk Mode Extreme, one must give up drugs, alcohol, social media, sexual activities (including masturbation), entertainment like movies and TV shows, non-business-related YouTube videos, and music.
How does the speaker claim Monk Mode has impacted their life?
-The speaker claims that Monk Mode has drastically changed their life by increasing their income significantly within 30 days and transforming their physical and mental state, making them feel like a different person.
What is the recommended duration for undertaking Monk Mode Extreme?
-The speaker recommends starting with a 30-day period for Monk Mode Extreme, suggesting a cycle of one month on and one month off, or for more intensity, three months on and one month off.
What are some positive habits suggested in the script to replace the negative ones during Monk Mode Extreme?
-The script suggests habits such as going to bed before 10:30 PM, reading non-fiction for 10 minutes daily, meditating, stretching, taking two 10-minute walks daily, cold showers, exercising for 30 minutes six days a week, and daily journaling.
How does the speaker describe the impact of cutting out music during Monk Mode Extreme?
-The speaker describes the impact as a way to reset one's consciousness and subconsciousness, taking back control of one's life and starting to think for oneself, rather than being programmed by the messages in music.
What is the significance of the 'mountain man' metaphor in the script?
-The 'mountain man' metaphor signifies the journey of personal growth and achievement. It represents the idea that by denying oneself immediate pleasures and comforts, one can attain greater goals and realize their ultimate potential.
What does the speaker suggest as a way to enhance the Monk Mode experience?
-The speaker suggests setting an intention or goal for the Monk Mode period, such as an income goal or a physical/mental feeling, and implementing the protocol to achieve that intention.
How does the script address the idea of community in relation to Monk Mode?
-The script suggests the idea of creating a community for like-minded individuals who are interested in growth and improvement. This community would provide support and a shared space for individuals undertaking Monk Mode.
Outlines
🧘♂️ Embracing Monk Mode Extreme: A Journey of Sacrifice and Self-Discipline
The first paragraph introduces the concept of Monk Mode Extreme, a practice of self-discipline aimed at resetting one's dopaminergic system to increase motivation and productivity. It emphasizes the idea of sacrifice as a means to attain something greater. The speaker shares an introduction from Victor Pride's book on Monk Mode, using the metaphor of a man climbing Mount Everest to illustrate the dedication and sacrifices involved in this practice. The man on the mountain denies himself worldly comforts to achieve a greater goal, which is likened to the sacrifices made during Monk Mode. The speaker then shares personal experiences with Monk Mode, detailing the significant increase in monthly revenue achieved through two 30-day stints and outlining the protocol for Monk Mode Extreme, which includes substantial lifestyle sacrifices.
🚫 The Rigors of Monk Mode Extreme: Eliminating Distractions and Distractions
This paragraph delves into the specifics of what must be given up during Monk Mode Extreme. It includes abstaining from drugs, alcohol, social media, and sexual activities, which are believed to drain one's energy and focus. The speaker also discusses the impact of eliminating these distractions, such as saving time and money wasted on social media, and the importance of using tools to block news feeds for business purposes. Additionally, the paragraph touches on the idea of taking back control of one's life and consciousness by resetting habits and thought patterns, leading to personal growth and a renewed sense of self.
🌱 Cultivating Healthy Habits in Monk Mode Extreme: A Path to Enhanced Productivity and Well-being
The final paragraph outlines the positive habits and practices that can be adopted during Monk Mode Extreme to replace negative ones. These include going to bed early, reading non-fiction daily, meditating, stretching, taking walks, and cold showers. The speaker also stresses the importance of exercise and journaling as part of the protocol. The paragraph concludes with an encouragement to set an intention for one's Monk Mode journey and to embrace the challenge as a means of personal growth. The speaker offers support to those who undertake Monk Mode and suggests the idea of creating a community for like-minded individuals to grow together.
Mindmap
Keywords
💡Monk Mode
💡Self-discipline
💡Dopaminergic system
💡Sacrifice
💡Delayed gratification
💡Productivity
💡Abstinence
💡Motivation
💡Reset
💡Potential
💡Protocol
Highlights
Monk mode is a practice of self-discipline aimed at resetting the dopaminergic system and increasing motivation and output.
The concept of Monk mode involves sacrifice, giving up something to attain something greater.
Victor Pride's introduction to Monk mode likens it to a man climbing Mount Everest, sacrificing comforts for a greater achievement.
Monk mode is described as a season of sacrifice to unlock one's true potential.
The speaker shares personal experiences of doing Monk mode twice, resulting in significant revenue increases.
Monk mode extreme involves intense sacrifices such as abstaining from drugs, alcohol, and social media.
The average American spends over 750 hours per year on social media, which can be a significant loss of productive time.
Sexual energy is considered a vital life force, and abstaining from it is part of the Monk mode extreme protocol.
Monk mode extreme includes avoiding entertainment like movies and TV shows that program the subconscious mind.
The speaker suggests using tools like Google Chrome's News Feed Eradicator to avoid social media consumption.
Monk mode extreme also involves giving up music for a month to reset one's consciousness and think independently.
Positive habits to replace negative ones in Monk mode include going to bed early, reading, meditating, and stretching.
Taking 10-minute walks twice a day can help reset dopamine levels and enhance the appreciation of life's simple pleasures.
Cold showers and exercising daily are part of building resilience and discipline during Monk mode.
Journaling daily, focusing on goals and gratitude, is a key component of the Monk mode protocol.
The speaker suggests a structured approach to Monk mode, such as one month on and one month off, for maximum impact.
Creating a community for like-minded individuals to grow and improve together is proposed as a potential next step.
Monk mode is presented as a challenge and an opportunity for personal growth and self-realization.
Transcripts
you've seen monk mode videos before but
monk mode extreme just 30 days in your
entire life will change if you've never
heard of Monk mode before it is a
practice of self-discipline designed to
reset your dopaminergic system and
increase your motivation thus to
increase your output as a human being
but monk mode defined in just one word
is a sacrifice sacrifice by definition
means to give up one thing in order to
attain one thing that is way greater
rather than me try to tell you what I
think monk mode is I want to read to you
an introduction to the book of Monk mode
that was written way before Iman godzi
popularized monk mode or these other
creators started talking about monk mode
this is the true practice and concept of
Monk mode read by the author Victor
Pride so allow me to share with you what
monk mode truly is a man is climbing
Mount Everest he is prepared for this
moment his entire life he has sacrificed
everything to get to the top of this
smell on the mountain he is in a very
harsh climate seemingly denying himself
the greatest pleasures of life on the
great Mountain he has no Comfort he has
no family he has no girlfriend he has no
friends he has no Lattes or flat screen
TVs on the climb up the mountain he is
absolutely nothing that most people in
everyday life want to have he denies
himself all the Comforts of the world so
that he may climb the mountain but as
the mountain man really denying himself
anything at all or is he just making
another possibility happen climbing to
the top of the greatest mountains in the
world is something that average people
can never imagine they are all willing
to settle for small things phones cars
sugary junk food some apparent status in
the community or social media when these
average people see the Mountain Man in
everyday life preparing to climb the
highest of mountains these people see
only a man denying himself they cannot
understand why you should ever deny
yourself immediate pleasure to them the
thought of delayed gratification is an
alien concept denial to them is a
horrible travesty but what they never
see is what the seeming denial has given
the man on the path to the ultimate what
they cannot see is that it was no denial
at all it was a sacrifice the man gave
one thing to get another thing way that
my friend is what monk mode is it is a
season of sacrifice in your life so you
can attain something way greater and
unlock your true potential on this Earth
in your journey on the path to the
ultimate because the man who gives up
the most in the day attains the most in
the decade so instead of letting you
guys mentally masturbate all day to monk
mode videos motivation I want to just
outline the exact protocol that I've
used in monk mode to completely change
my life now I've done monk mode twice
and both times I did it for 30 days the
first time I set my previous all-time
best monthly Revenue going from 21 000
in one month to 35
000 in one month in just 30 days the
second time when I did monk mode extreme
I went from my previous best 220 five
thousand dollars in one month the two
hundred and ninety two thousand dollars
in one month in just Thirty days so this
although it may not be fun it may
not be exciting it works and it will
work for you if you follow the outline
that I'm about to share with you guys in
this video so the more you subtract the
more you add so let's start with the
things that on monk mode extreme you
must subtract and guys I have to warn
you I sacrifice a lot so this is going
to be intense but this is just what
worked for me I may not be the smartest
I may not be the sharpest I may not be
the most charismatic but I will
sacrifice the most in order to achieve
my goals so I'm going to share with you
exactly what I sacrifice starting off no
drugs no alcohol all right watch any
Andrew huberman podcast on these topics
and you'll never want to consume either
of these substances ever again so no
drugs no alcohol no weed no drinks no
social media the average American spends
two and a half hours per day on social
media that's over 750 hours per year
that they spend on social media if your
time is worth just ten dollars an hour
that's seven thousand five hundred
dollars per year that you're losing on
social media if your time's worth a
hundred dollars per hour that's seventy
five thousand dollars a year that you're
losing just by being on social media so
for monk mode extreme which I recommend
just doing for 30 days to start there is
no social media at all no consumption
now if you need to go on for business
there's a cool tool on Google Chrome
called news feed Eradicator where you
can block off all news feeds on Facebook
and Instagram completely and you can
only look at your messages and respond
to people that way you can still do
whatever work you need to do and make
posts but not consume content from
others the fourth thing that you must
give up in monk mode extreme is all
nope no jerking off I heard once that a
man's sexual energy accounts for 50 of
all of his total energy meaning when you
give up your seed you're giving up 50 of
all of the energy you have inside of you
your seed is literally your life force
it is a thing that when you jerk off
into a toilet or into a napkin and it
just goes away and you throw it in the
trash that same substance implanted into
a woman creates life and it extends your
bloodline so when you masturbate you are
literally giving up your voice of Life
inside of you so no jerking off no
watching everybody asks well what about
this I'll be honest with you guys when I
first did monk mode I was not in a place
where I was going to turn down an
opportunity to have so for me if the
opportunity came which unfortunately it
was a dry season nothing came no pun
intended I I probably would have done it
but now if I were to start over if I
were to go on monk mode extreme right
now today which I plan on doing the
protocol very very soon I would not have
even if the opportunity threw itself at
me no jerking off no no movie these TV
shows entertainment none of that on monk
mode movies program you TV shows program
you that's why it's called a TV program
back in the day when the news came on it
used to say welcome back to your
scheduled programming that's what TV and
movies do they program your subconscious
mind so no movies no TV shows nothing
that gives you quick dopamine hits in
monk mode Extreme as my creative
director just pointed out to me it's
called television they're literally
telling you a vision that they want to
have in your mind every time you watch
something so no TV no movies on monk
mode extreme no entertaining YouTube
vids as powerful as they can be if it's
not business related if it's not a
podcast that's informing you and
enhancing the way you think cut it out
no entertaining YouTube videos the cool
thing is once you stop clicking on all
these Mr B Style videos and you start
watching things that are valuable and
productive for your future as a human
being the algorithm is so powerful that
it just starts recommending you more and
more of that stuff and once you get that
algorithm it's very hard to go back to
the old crap that you use to consume now
this one's going to be where it starts
to sound a little bit more extreme and
you guys aren't going to like it but for
30 days last time I did monk mode I went
30 days the full month without any music
I used to be the guy who every day I
woke up I would put on a rap song where
I'd put on some form of music I would
listen to it throughout the day to
motivate and inspire me and I started
needing to rely on music on other
people's sounds just to get through my
day feeling positive so on monk mode
extreme I completely reset my levels and
I cut off all music rap music is full of
hate violence drugs sex all of these
unhealthy things that again program the
way that you think as a human being so
in monk mode extreme you are taking back
control of your life and you are
resetting your Consciousness and your
subconsciousness to start thinking for
yourself so that's everything you need
to cut out on monk mode extreme and that
is the exact protocol I followed to cut
out all of these things that were
holding me back and again allowed me to
drastically increase my income and
honestly from a personal standpoint
physically and mentally I felt like a
different human being it is hard to
explain what happens when you let go of
all of the toxic programming around you
and you start thinking for yourself and
doing things that are actually good for
your soul as a human being I felt like a
completely different person now let's
talk about what you can add and what you
can replace these negative habits with
to become more productive and have more
of a positive impact in monk mode
extreme so the first thing is going to
bed every night before 10 30 pm get in
your sleep cycle on point this may not
happen immediately but getting to the
point where you're going to bed every
night before 10 30 PM the second thing
is reading 10 minutes every single day
of some book that is non-fiction that
enhances whatever goal you have set for
yourself in your life the third thing
meditating every single day for at least
10 minutes per day and getting in the
habit of meditating and sitting with
nothing but your own thoughts I heard a
quote once that has always stuck with me
the majority of man's problems stems
from him not being able to be in a room
alone by himself with nothing but his
own mind meditating is a great way to
overcome that problem and actually start
learning the truth about who you really
are the fourth thing is stretching your
body every day for 10 minutes it's kind
of incredible what happens when you
become more flexible and more mobile as
a human being the whole world seems to
open up to you because you're able to
keep way more of your energy doing
simple things like working or reading or
being in certain positions when you just
become more flexible and able to move
your body in more productive and
effective ways simple thing but Mobility
is super super important two 10-minute
walks every single day I prefer to do
this after I eat to have a digestive
walk and just get out into nature I walk
around Barefoot and it's really really
powerful for just resetting your
dopamine levels when you've cut out all
of these things it's crazy to say but
just going on a walk around your
neighborhood looking up to the sky
looking around you looking at trees
makes you feel on top of the world you
start feeling so much pleasure in just
these simple Delicacies of life but
that's how God intended it that's how
God designed the world he didn't need us
to have iPhones he didn't need us to
have all of these shiny objects his Gray
greatest gift to mankind was the earth
so walking around something I love to do
especially on monk mode twice a day 10
minutes each time great for your mind
great for just enhancing the way that
you view life cold showers every single
morning super powerful on monk mode you
start to build this resilience to
discomfort on monk mode you start to
build this incredible discipline that
most human beings just cannot touch and
you start to become so much stronger
than you ever thought you were capable
of being because you're just compounding
one habit on top of the other on top of
the other on top of the other to the
point where cold showers don't even
affect you anymore even if your biggest
hate is cold water you start to get so
used to it and you start to become so
much stronger that it's nothing to you
by the end of month mode next is
exercising every day for 30 minutes at
least six out of seven days I do believe
in rest days but exercising six out of
seven days per week for at least 30
minutes ideally you're getting some form
of outdoor exercise too super powerful
to get in that habit you're not only
training your mind on monk mode you're
training your entire body and that last
but not least journaling every day and
writing down your top three goals three
things you're grateful for and then
every opportunity or task that you have
that day to get you to where you want to
go I highly recommend setting an
intention with monk mode setting a goal
whether it be an income goal a feeling
physically a mental feeling set in
intention with your monk mode protocol
and with this process and watch where it
will take you and then just sacrifice as
much as you need to to achieve that
intention monk mode has changed my life
and I really I really know that if you
follow what's in this video it will
change yours too I recommend doing one
month on one month off one month on one
month off or you want to be a little bit
more intense three months on one month
off three months on one month off
whatever you choose to do I hope that
this video has provided some sort of
inspiration to you and that you can take
this exact protocol implement it into
your life if you're going to do it make
a promise to yourself and to everybody
who happens to watch this video in the
comment section below and I will check
it I will hit you up and if you message
me on Instagram them I will see how
you're doing you let me know if you're
struggling I will be there and if you
guys want let me know if I should make a
community where we all do things like
monk mode together I've been thinking
about this for a while but I'd love to
put a place where like-minded people who
all want to grow and just improve
together put them into the same area so
we all can just level up because your
network truly is your net worth if you
surround yourself with Killers it's only
a matter of time before you become the
next one so if you guys want to see a
community like that just comment below I
would love to make something like that
and guys view monk mode as a challenge
to yourself it's fun right in a sick
twisted way it's actually really fun
because you grow as a human being and
you realize what you're capable of so as
always I hope you guys got some value
from today's video go out there climb
the mountain sacrifice and go on your
path to the ultimate much love I'll see
you in the next one peace
Weitere ähnliche Videos ansehen
5.0 / 5 (0 votes)