Top 5 Things I did to lose -80 Pounds | How to actually lose Weight and Keep it off | Under a Year

Summary

In this video, M Love shares her inspiring weight loss journey, revealing the top five strategies that helped her lose 80 pounds and keep it off for three years. She emphasizes the importance of changing eating habits by adopting a whole foods diet, staying hydrated, and practicing mindful eating. M Love also highlights the significance of meal planning, learning to cook healthy meals, staying active in ways that you enjoy, and practicing self-discipline. With the release of her new cookbook, packed with delicious, high-protein, high-fiber recipes, she encourages viewers to put in the work and maintain a sustainable lifestyle for long-term weight management.

Takeaways

• 😀 Focus on whole foods: The key to losing and maintaining weight is switching from fast food and ultra-processed foods to a whole foods diet.
• 😀 Cook your own meals: Cooking 80-90% of your meals at home is a major factor in success, allowing for better control over ingredients and nutrition.
• 😀 Hydrate properly: Drinking nearly a gallon of water a day helps stay hydrated and supports weight loss.
• 😀 Incorporate veggies and fruits: Eating greens twice a day and fruits at least once a day supports overall health and helps you feel full.
• 😀 Embrace high protein, high fiber, and low carb: A balanced diet rich in protein and fiber keeps you full between meals and reduces unnecessary snacking.
• 😀 Meal planning is essential: Know ahead of time what you'll eat each day, even on busy days. This reduces stress and keeps you on track with your goals.
• 😀 Normalize your weight loss journey: Don't overthink or overly talk about your weight loss. Keep it low key and focus on eating real food and staying active.
• 😀 Stay active in a way you enjoy: Whether it's Pilates, weightlifting, or walking, find an activity you love to maintain regular physical activity.
• 😀 Build self-discipline: The most important aspect of weight loss is having the discipline to say 'no' to unhealthy choices and stick with healthier options.
• 😀 Make your weight loss journey sustainable: The goal isn't just to lose weight but to maintain it. Consistent healthy habits and discipline will help you keep the weight off long-term.
• 😀 Use resources like cookbooks: A cookbook with high-protein, high-fiber recipes can make meal planning easier and help you stay on track with your goals.

Q & A

What are the top five things that helped the speaker lose 80 lbs and maintain it?

The top five things that helped the speaker lose and maintain 80 lbs are: 1) changing eating habits by shifting to a Whole Foods diet, 2) meal planning, 3) learning how to cook Whole Foods in a way that’s enjoyable, 4) staying active with exercises that are enjoyable, and 5) developing self-discipline.

How does the speaker describe their eating habits before starting their weight loss journey?

Before starting the weight loss journey, the speaker ate fast food and ultra-processed foods daily, rarely cooked at home, and drank soda instead of water.

What is the importance of seasoning in the speaker's Whole Foods diet?

Seasoning is crucial in the speaker's Whole Foods diet because it makes healthy foods more enjoyable. The speaker emphasizes using low-sodium seasonings to maintain flavor without sacrificing health.

What role does protein and fiber play in the speaker's diet?

Protein and fiber help the speaker stay full for longer periods, reducing unnecessary snacking. The speaker follows a high-protein, high-fiber, low-carb diet to feel satisfied between meals.

Why is meal planning important, and how does the speaker approach it?

Meal planning is important because it helps the speaker stay organized and ensures they have nutritious meals even on busy days. The speaker plans meals in advance, uses their cookbook for recipe ideas, and prepares meals every other day to save time.

What is the difference between meal planning and meal prepping according to the speaker?

Meal planning involves deciding in advance what to eat each day, while meal prepping is the act of preparing meals ahead of time. The speaker prefers planning over prepping to maintain flexibility.

How does the speaker suggest making weight loss foods more enjoyable?

The speaker recommends marinating foods like chicken and salmon to enhance flavor, as they believe these foods taste better when marinated.

What is the significance of self-discipline in the weight loss process?

Self-discipline is critical for sticking to the weight loss journey. The speaker emphasizes the importance of saying no to tempting foods and staying committed to the plan, especially when surrounded by others who are eating unhealthy foods.

What is the speaker's approach to staying active during the weight loss journey?

The speaker advises staying active with enjoyable exercises, such as walking, Pilates, or weightlifting, to increase the calorie deficit and improve overall health. They believe that movement is essential for the body, and staying active is a key part of the weight loss process.

How does the speaker recommend normalizing the weight loss journey?

The speaker suggests not discussing weight loss with everyone and avoiding unnecessary opinions from others. Focusing on eating real foods and staying active without making weight loss a big deal helps maintain motivation.