Böbrekleri Arındıran En iyi Yiyecek | Dr.Berg Türkçe

Summary

In this video, the speaker discusses the importance of protecting and detoxifying kidneys, particularly in the context of kidney disease. They explain how toxins, diabetes, high protein intake, and other factors can damage kidney function. The speaker emphasizes the need for natural solutions to support kidney health, recommending foods such as Chinese cabbage, apple cider vinegar, lemon juice, celery, and distilled water for detoxification and support. The video also highlights the role of a balanced diet, including probiotics and minerals like magnesium and potassium, in maintaining kidney function. The speaker wraps up with a mention of a new mobile app for easy access to health information.

Takeaways

• 😀 Kidneys are vital for detoxifying the body, filtering toxins like chemicals, heavy metals, and excess sugar.
• 😀 Kidney disease, especially in advanced stages, often lacks effective solutions beyond dialysis, which can have severe consequences.
• 😀 High sugar intake, especially from diabetes, is one of the leading causes of kidney damage.
• 😀 Excess protein can lead to ammonia buildup, which is toxic for the brain and can cause dementia-like symptoms.
• 😀 Toxins in the body often affect both the kidneys and liver, as these organs work together to detoxify.
• 😀 Common symptoms of kidney toxicity include swelling, dark or foamy urine, high blood pressure, and protein or glucose in the urine.
• 😀 Chinese cabbage is considered the top food for kidney health due to its detoxifying enzymes, high potassium, and magnesium content.
• 😀 Apple cider vinegar supports kidney health by balancing blood sugar levels and promoting detoxification.
• 😀 Lemon juice helps reduce the risk of kidney stones and gout by alkalizing the body and neutralizing uric acid.
• 😀 Reducing protein intake and maintaining a high-potassium diet with foods like large salads is crucial for kidney support.
• 😀 Distilled water is recommended to detoxify the body, as it helps remove excess minerals and chemicals that can burden the kidneys.

Q & A

What is the main issue with kidney disease, especially in its final stage?

The main issue with kidney disease, particularly in its final stage, is the lack of effective solutions. Often, patients are told they need to undergo dialysis, which can be a terrifying and limiting treatment with poor outcomes.

What is the primary function of the kidneys in the body?

The primary function of the kidneys is to act as a filter. They filter out toxins, chemicals, pesticides, heavy metals, and excess minerals from the body, while recycling many substances. They also help regulate blood sugar and eliminate byproducts of protein breakdown.

How does excessive sugar consumption affect kidney health?

Excessive sugar consumption harms the kidneys because it contributes to diabetes, which is the leading cause of kidney disease. The kidneys are responsible for filtering out excess sugar, and when overwhelmed, they can suffer damage.

What is the relationship between kidney function and ammonia in the body?

When protein is broken down in the body, it produces ammonia, which is highly toxic to various parts of the body, including the brain. Healthy kidneys normally process and remove ammonia, but in cases of kidney damage, this process is impaired, leading to toxic accumulation.

What symptoms indicate potential kidney damage or toxicity?

Signs of kidney damage or toxicity include swollen eyes, ankle edema, dark and foamy urine, high blood pressure, and the presence of glucose or protein in urine. The urine may also have a strong ammonia smell due to impaired filtration.

Why is Chinese cabbage recommended for kidney health?

Chinese cabbage is recommended because it belongs to the cruciferous vegetable family, which supports the body's detoxification process. It also has a high potassium and magnesium content, which are protective for the kidneys. Additionally, it is low in oxalates, which helps prevent kidney stones.

How does apple cider vinegar benefit kidney health?

Apple cider vinegar is beneficial for kidney health due to its acetic acid content, which helps protect the kidneys. It also helps balance blood sugar levels, a major contributor to kidney disease.

What role does lemon juice play in kidney health?

Lemon juice, which contains citric acid, helps reduce the risk of kidney stones. It also alkalizes the body, which can help manage gout by preventing the buildup of uric acid crystals in the joints.

How does celery support kidney function?

Celery, or celery juice, helps reduce ammonia and urea levels in the body. It aids in detoxifying these harmful byproducts and also helps prevent kidney stones.

What should be the daily protein intake for individuals with kidney problems?

Individuals with kidney problems should limit their protein intake to around 85 grams per meal, particularly if they have high levels of protein in their urine. The focus should be on consuming high-quality proteins in smaller amounts.

Why is distilled water recommended for kidney health?

Distilled water is recommended because it is free from chemicals, minerals, and contaminants like fluoride and chlorine that may burden the kidneys. It helps detoxify the body by flushing out toxins without adding unnecessary substances.

How do probiotics support kidney health?

Probiotics help by promoting gut health, which in turn reduces the production of ammonia in the body. This reduces the load on the kidneys, helping them function more efficiently.

What is Arginex, and how does it support kidney health?

Arginex is a product that helps detoxify the kidneys by supporting the breakdown of toxic byproducts from protein metabolism. It is beneficial for reducing ammonia and urea levels and is particularly helpful for individuals with kidney disease or gout.