How I Take Notes: the Best Note Taking Method | Jim Kwik
Summary
TLDRIn this engaging podcast episode, 'Brain Coach' Jim Quick delves into the art of effective note-taking to enhance learning and memory retention. He introduces the 'Capture and Create' method, which involves dividing a page into two sides: one for capturing key points and the other for creating personal insights, applications, and questions. This method is designed to engage both the logical left brain and the creative right brain, fostering a deeper understanding and application of the material. Quick emphasizes the importance of not just learning information, but also applying it in practice, as knowledge combined with action is where true power lies. He challenges listeners to adopt this method, share their experiences, and even teach it to others, highlighting the benefits of the explanation effect which reinforces learning. The episode concludes with a call to action to share, teach, and review, encouraging an interactive and playful approach to learning.
Takeaways
- 📝 **Note-Taking Methods**: Different people prefer various note-taking methods, such as audio recording, handwriting, or digital note-taking.
- 🧠 **Whole Brain Learning**: Handwriting notes can improve comprehension and retention, which is beneficial for whole brain learning.
- 📲 **Digital Convenience**: While digital note-taking is convenient for sharing, it may not be as effective for understanding and retaining information.
- ✍️ **Handwriting and Digitization**: Some people prefer to handwrite notes and then digitize them for sharing, which is a good compromise.
- 📈 **Forgetting Curve**: Taking notes helps to mitigate the forgetting curve by capturing information that would otherwise be lost.
- 🚫 **Avoid Verbatim Notes**: Instead of transcribing lectures word for word, focus on key words and ideas for better learning outcomes.
- 🔑 **Capture and Create Method**: Use a divided page to capture key points on one side and create personal reflections or applications on the other.
- 🤔 **Right Brain Engagement**: Engage the creative side of your brain by using the right side of the page to explore how and why you might apply the information.
- 🗓️ **Implementation is Key**: Schedule time to implement what you've learned to turn knowledge into action and power.
- 🤓 **Teaching Enhances Learning**: Teaching the method to someone else can help solidify your understanding and improve your own learning.
- 🌟 **Limitless Potential**: The ability to create and apply knowledge is what makes us limitless, and effective note-taking can unlock this potential.
Q & A
What is the main purpose of taking notes according to Jim Quick?
-The main purpose of taking notes is to capture information to prevent or reduce the forgetting curve, which is the rapid loss of information within 48 hours of learning.
What is the 'Capture Create Method' that Jim Quick introduces?
-The 'Capture Create Method' is a note-taking strategy where you divide a page into two sides. On the left side, you 'capture' or take notes on the key points, and on the right side, you 'create' or make notes by reflecting on how you can apply the information, why it's important, and when you will use it.
Why does Jim Quick suggest handwriting notes rather than using digital note-taking?
-Handwriting notes has been found to improve comprehension and retention of information. It engages the brain more actively in the learning process compared to typing, which can be more passive and less effective for understanding and remembering content.
What are some of the tips Jim Quick provides for better sleep?
-Some of the sleep tips mentioned include avoiding caffeine past 2 pm, using an alarm clock not just to wake up but also to go to bed, maintaining a consistent sleep schedule, using blackout curtains, and sleeping in a cool room to promote melatonin production.
How does Jim Quick relate the act of note-taking to the concept of 'Limitless'?
-Jim Quick relates note-taking to 'Limitless' by emphasizing the power of creativity and imagination in the note-making process. By capturing and creating with notes, individuals can expand their potential, redraw boundaries, and tap into their limitless capacity for learning and applying knowledge.
What is the role of the calendar in the 'Capture Create Method'?
-The calendar is a productivity tool that helps in the implementation phase of the 'Capture Create Method'. By scheduling time to apply the captured knowledge, it increases the likelihood of actually taking action and turning knowledge into power.
Why is teaching someone else a concept beneficial for the teacher?
-Teaching someone else a concept benefits the teacher because it reinforces their own understanding and helps them learn the material better. This is known as the explanation effect, where the act of teaching solidifies the teacher's grasp on the subject.
What is the importance of implementing the ideas captured in notes?
-Implementing the ideas from notes is crucial because knowledge alone is not power. It only becomes power when it is acted upon. Therefore, applying what is learned is the key to transforming knowledge into a force for personal or professional growth.
How does Jim Quick suggest one can enhance their comprehension and retention of information?
-Jim Quick suggests enhancing comprehension and retention by using a combination of handwriting notes and actively engaging with the material through the 'Capture Create Method', which involves both taking in information and creating reflections and applications on the right side of the page.
What is the 'Quick Thinking' program mentioned by Jim Quick?
-The 'Quick Thinking' program is one of Jim Quick's flagship offerings aimed at enhancing an individual's ability to think and adapt, solve problems, make better decisions, and be more creative. It is a training program that aims to develop these skills over a period of time through daily sessions.
What is the significance of the left and right sides of the brain in the 'Capture Create Method'?
-In the 'Capture Create Method', the left side of the page is associated with the left brain, which is logical, language-driven, and sequential. This side is for capturing or taking notes. The right side of the page is associated with the right brain, which is more imaginative and creative. This side is for creating or making notes, which involves reflecting on the captured information.
How can note-taking help mitigate the forgetting curve?
-Note-taking helps mitigate the forgetting curve by providing a tangible record of the information learned. This record can be reviewed and reinforced, thus aiding in the retention of the material over time. The act of writing or creating notes also engages the brain in the learning process, which can further enhance memory retention.
Outlines
📚 Enhancing Note-Taking for Better Learning
Jim Quick, the 'Brain Coach,' introduces the concept of upgrading learning and life through effective note-taking. He addresses common note-taking methods, such as audio recording, handwriting, and digital note-taking, and emphasizes that handwriting notes improves comprehension and retention. Quick discusses the 'capture create method,' which involves dividing a page into two sides: one for capturing key points and the other for creating or making notes based on those captured points. He stresses the importance of reducing the forgetting curve by capturing information and shares a link to further reading on the topic.
💭 The Capture Create Method: Left Brain vs. Right Brain
Jim Quick elaborates on the 'capture create method' of note-taking. On the left side of the page, he suggests capturing key ideas and tips from the material being studied, such as sleep tips from various podcasts. The right side is dedicated to creating, which involves using the right brain's creativity to make notes that reflect personal impressions, applications, and questions about the captured information. This method helps in applying the knowledge by scheduling it into a calendar and emphasizes the importance of teaching others to solidify one's understanding. Quick challenges the listener to implement this method and to teach it to others to enhance learning and retention.
🌟 Actionable Steps for Limitless Learning
To conclude, Jim Quick provides three actionable steps for the listener: First, to share the episode by taking a screenshot and tagging him in a post about how they will apply the 'capture create method.' Second, to teach the method to someone else, which reinforces one's own understanding. Third, to leave a review if they found value in the session, which helps in building a community of 'brainiacs.' Quick encourages making the process playful and fun, and he reiterates the transformative power of knowledge when it is applied through action.
Mindmap
Keywords
💡Note-taking
💡Whole-brain learning
💡Comprehension and retention
💡Forgetting curve
💡Capture Create method
💡Quick Thinking
💡Implementation
💡Productivity
💡Teaching
💡Knowledge and action
💡Limitless
Highlights
Handwriting notes can improve comprehension and retention of information.
Digital note-taking is convenient for sharing but may not be as effective for understanding and retaining information.
Combining handwriting on a device with digital storage can be a good compromise for note-taking.
The 'Capture Create' method involves taking notes on the left side of the page and making notes on the right side.
Capturing involves writing down key ideas and tips from the material being studied.
Creating involves using the right side of the brain for imagination and making personal connections with the material.
The act of teaching someone else what you've learned can reinforce your own understanding through the 'explanation effect'.
Scheduling the implementation of learned material into your calendar can improve productivity and reinforce learning.
The forgetting curve shows that about 80 percent of information heard once is forgotten within 48 hours.
Using the 'Capture Create' method can help mitigate the forgetting curve by actively engaging with the material.
The left side of the page is for logical, sequential note-taking, while the right side is for creative, imaginative note-making.
Applying knowledge through action is what transforms it into power.
The simplicity of the 'Capture Create' method can be deceptive; its effectiveness lies in its regular and consistent use.
Sharing your notes and the application of what you've learned can inspire others and create a community of learners.
The 'Quick Thinking' program aims to enhance problem-solving, decision-making, and creativity.
Engaging with the material by asking 'why' and 'how' questions can deepen your understanding and application.
The 'Capture Create' method is a tangible way to harness your creativity and turn knowledge into actionable power.
Consistently implementing the 'Capture Create' method can lead to transformative learning and personal growth.
Transcripts
hi it's your brain coach Jim quick and
the quick brain podcast and I'm going to
be your brain coach as I am to help you
to be able to upgrade your learning to
upgrade your life and in our private
Facebook group and also in our quick
brain Universe app where you send
messages to us we get this question
about note-taking and there's some
clarifying questions so this is kind of
like a quick q a if you will I want to
get a little bit more specific on how to
take notes in a way that's more whole
brain so that you can remember what you
want to learn and also you could utilize
what you want to learn now you could
take notes in different ways some people
just like to audio record everything
from a lecture some people like to
handwrite notes other people like
something that's more digital now when
people are tested for comprehension and
retention we find that handwriting notes
will improve comprehension and retention
on that information we talk about about
that the reasons why in another podcast
you can refer back to that we'll put the
link to that in our show notes at
jimquick.com forward slash notes you
should always read the Highlight notes
always speed read those digital note
taking certainly is convenient it's a
great way of sharing information but
um it's not as good as to help people to
understand it and be able to retain it
some people use devices though where
they are handwriting notes onto their
device and I think that's a great
compromise if you will some people like
me what I'll do is actually handwrite in
a notebook because that's my preferred
way and then we will digitize it so that
we have it to be able to share so
whatever method that you prefer I'm
going to give you a way of doing it
that's going to enhance your
comprehension and retention and most
importantly help you to implement this
information all right and really why you
take notes is to capture the information
so you prevent or reduce mitigate what
they call the forgetting curve you know
the forgetting curve right right you
hear something on a podcast you read
something in a book you go to a lecture
and what happens within 48 Hours you
forget a lot of it in fact research
shows about 80 percent of what you learn
if you hear it just once is completely
forgotten so to be able to reduce that
you could capture it by taking notes now
when they were research done at
universities to find out the best way of
taking notes and the worst way one of
the worst ways is actually as you can
imagine is verbatim like full
transcripts having 23 pages of word for
word verbatim a lecture if you will of a
lecturer a professor is not as useful as
having the key words and the key ideas
because there could be something on page
17 that's more important than what's on
on page one but our brains don't always
think that way right you have a left
brain and a right brain so how can you
be able to knowing this taking notes
more effectively by the way if you want
to go deep in note taking the program to
enroll in is quick thinking
quickthinking.com go there it's our one
of our Flagship programs along with our
quick reading program and our quick
recall program quick thinking is a
little different because your ability to
think and to adapt is your ultimate
competitive advantage to be able to
solve problems to make better decisions
to be more creative and that's what
quick thinking is about so we go deeply
into the training again these podcasts
we make free so it's consumable tips but
if you a tip is something an idea that
could help move the needle a little bit
a training is where you permanently have
this superpower a new level of
capability an ability skill to be able
to take things the next level because I
get you every day for like 21 or 30 days
for 15 minutes a day so we can really
make it a habit these things so let's go
into the note taking so one of the ways
you could take notes is to grab a piece
of paper I'm going to use a whiteboard
for the purpose of this illustration and
what I do is if I'm listening to let's
say a podcast on sleep right we've done
a lot of episodes on how to maximize and
optimize your sleep and we know that
better sleep will lead to better focus
the next day help you to solve problems
the next day help you consolidate short
to long-term memory all the benefits of
sleep what I do instead of just writing
notes on a piece of paper is first I'll
put a line right down the page very very
simple line right down the page okay
and then what I do is on the left side
I'll do something called capture
and on the right side I'll do something
called create and this is what I call
the capture create method so you capture
on the left side
and on the right side you're going to
create so very very simple you want to
keep this extremely simple and easy so
left side you capture on the right side
you create so what does that mean that
means on the left side you're taking
notes and on the right side you're
making notes so you're going to take
notes on the left side and make notes on
the right side now the subtle but
distinct difference and let me break it
down for you when you learning something
like how to sleep better right you're
getting all these tips you want to
capture them so you're going to capture
those ideas on the left side you're
going to get tips if you listen to our
podcasts and the menu we've done with
interviews with people like Sean
Stevenson like the sleep doctor Dr
Michael Bruce and so on we'll get tips
on like no caffeine past 2 pm and I'll
write that on the left side right maybe
you'll get a tip a sleep tip on having
an alarm clock not just to wake up but
alarm clock to go to bed keeping a
constant schedule blackout out curtains
those would be things that we capture on
the left side maybe something like
having your mattress cold or sleeping in
a cold room will help you to create to
prompt you and Trigger you to know that
it's time to go to sleep produce
melatonin and so on right those would be
your captures but on the right sides
where the magic happens left side is
kind of like your left brain it's very
logical it's very language driven
sequential but if your mind is going to
distract you and it often does when
we're trying to learn something we're
listening to a podcast or reading a book
or listening to a lecture then I rather
instead of it going somewhere random I'd
rather go to the right side of the page
which is your right brain which is it's
left side's logical the right side's
more imagination it's more creativity
and that's why the right side is create
and so you're making notes and so what
are you putting on the right side you're
going to put your impressions of what
you captured so something like how can I
use this so that's where your
imagination goes right all the different
different ways you could use this
another question you want to ask
yourself that you could help make notes
to prompt you by giving you a question
why must I use this you know if you have
a little bit of downtime instead of
being distracted thinking about the dry
cleaning or something you have to do
right after that for work then like why
must I use this why because so it goes
from your head to your heart right and
then finally when will I use this I'm
going to start this today right one of
the greatest productivity Performance
Tools you have is your calendar and if
you don't schedule it it's not going to
happen that's why I say for every hour
you spend listening to a podcast and in
this case it's only 15 minutes that's
why you binge listen to so many of our
shows right spend another hour
implementing it that's where you take
the ideas and you put into
implementation right and hopefully I
give you a little inspiration show goes
from your head to your heart to your
hands you have an idea in your head but
you're not acting with your hands get
your heart involved so on the right side
I'm using my imagination I'm thinking
about how can I use this how does this
compare to what I already know
um what questions do I have about this
subject that's where you're creating who
do I want to teach this to that would be
on the creative side right and how does
this even relate to something else that
I learned maybe it's something that's
contradictory to something that you just
learned so put that on the right side so
you capture what you're learning on the
left and then you're creating on the
right side and again this is what I call
the capture create method you take notes
and then you make notes and it's so
simple and here's the thing it's the
Simplicity that fools you this is so
simple it's such a simple thing that
anybody could do and I would say do it
right now some things are so simple that
we don't do it you're like oh that's
just too easy and you never get the
benefit I'm going to challenge you to do
it today and if you could do it again
tomorrow get in the habit of taking
notes it'll transform the way not only
you learn the information but by
capturing it and creating it you'll
actually be able to teach yourself on
top of that because that's where the
magic happens when we talk about Like A
Book Like Mine called Limitless what's
truly Limitless where you're redrawing
the borders and boundaries what's
possible is in your creativity it's your
ability to create it's your ability to
imagine and this note-taking note making
method capturing and creating is a
tangible way you could do this and
here's the other challenge besides doing
it teach somebody else teach this to
your partner teach this to your team
teach this to a child or a family member
think about one person in your life that
you wish was listening to this right now
and teach it to them because you get to
benefit from the explanation effect when
you take time to explain something to
somebody else the effect is you're going
to learn it better because when you
teach it you get to learn it twice so
that's my challenge to you are you ready
to take notes and also make notes are
ready to capture and create it's going
to prove your focus it's going to
improve your memory you're not going to
be distracted as much and probably most
importantly you're going to apply it
because the truth is knowledge by itself
is not power it's a myth at best its
potential power it only becomes power
when we what when we execute on it when
we apply it knowledge times action
equals power and you have so much power
inside of you I want to thank you for
listening to this episode thank you for
watching it three points of action right
now
I want you number one to share this take
a screenshot of this right now take a
screenshot of this
and what I want you to do is tag me post
it online tag me in it and share it and
what I want you to do is share in that
post something that you're applying this
to you know have you tried this already
and as always I'll repost some of the
ones randomly and we'll gift a copy of
Limitless to one or two of you we should
do it every single week and because we
want to encourage you to make this a
game make this playful make this fun the
second thing I would say teach it to
somebody else and then the third thing
please leave a review if you've gotten
value out of this session and you want
to help us on our mission to build
better brighter brains no brain Left
Behind then the best thing you could do
is leave us a review wherever you're
consuming this right now on YouTube uh
like put a comment down maybe it's in
Spotify maybe it's in iTunes maybe you
want to leave a review on Amazon we have
I think 14
000 reviews for Limitless because when
people hear your stories they can see
themselves and you're able to affect
people then I simply can't and we want
to build an army a growing Army of
brainiacs that you know that you change
your brain you change your life you
change your brain you change the world
thank you so much for listening to this
episode I'll see you in our next one
until then be Limitless
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