How to curve the ball | Learn bending free kick

Unisport
28 Nov 201708:36

Summary

TLDRThis tutorial offers a step-by-step guide on curving the ball for bending free kicks in football. It emphasizes the importance of a proper angle when approaching the ball, using the instep for striking, and maintaining a locked ankle and upward toes for topspin. Key techniques include hitting the lower half of the ball, utilizing hip movement for momentum, and ensuring the non-kicking foot is positioned slightly away from the target. The video highlights common mistakes, such as generating backspin, and encourages consistent practice through drills like shooting against a wall and analyzing professional players.

Takeaways

  • ⚽️ Understand that curving a free kick requires practice and cannot be mastered overnight.
  • 🏃‍♂️ Start with a proper run-up to the ball, ensuring a suitable angle for effective curving.
  • 🔄 Focus on using the instep area of your foot for striking the ball to generate power and spin.
  • 📏 Experiment with your approach distance and angle to find what works best for you.
  • 💪 Keep your ankle locked and toes pointing upwards to create the desired topspin.
  • 💥 The follow-through is crucial; ensure your leg continues to move across your body.
  • 👣 Position your non-kicking foot slightly away from your target to help generate side spin.
  • 📽️ Filming your shots can help analyze and improve your technique.
  • ❌ Avoid common mistakes like generating backspin instead of side spin; this can cause the ball to float.
  • 🔄 Consistency in practice is key; regular training is essential for improving your free-kick skills.

Q & A

  • What is the primary technique for curving a football?

    -The primary technique for curving a football is to strike the ball with the instep of your foot, which is the area between your toes and the inside of your foot.

  • Why is a proper run-up important in curving the ball?

    -A proper run-up is crucial because it helps you approach the ball at an angle, which is essential for generating the desired curve.

  • How should you position your non-kicking foot when taking a free kick?

    -Your non-kicking foot should be pointed slightly away from your target to help create side spin on the ball.

  • What common mistake do people make regarding backspin?

    -A common mistake is generating backspin instead of side spin, which can occur if your toes aren't pointing upwards or if you don't follow through properly.

  • What should your body position be when striking the ball?

    -You should lean over the ball during the strike to ensure it dips down after going over the wall, preventing it from sailing over the goal.

  • What role does the hip play in the shooting technique?

    -The hip provides momentum for the shot; without coordinated hip movement, your shot will lack power and control.

  • How can practicing against a wall benefit your free kick skills?

    -Practicing against a wall allows you to get more repetitions in a shorter time, which is crucial for developing muscle memory and consistency.

  • Why is it beneficial to analyze professional players' free kicks?

    -Analyzing professional players can provide insights into effective techniques and strategies that can be adapted to your own practice.

  • What should you do after striking the ball?

    -After striking the ball, your leg should continue to follow through across your body to impart the necessary spin and curl.

  • What is the significance of practice and consistency in mastering the curving free kick?

    -Consistency in practice is vital; regular repetition helps reinforce the technique, leading to improved skill over time.

Outlines

plate

Dieser Bereich ist nur für Premium-Benutzer verfügbar. Bitte führen Sie ein Upgrade durch, um auf diesen Abschnitt zuzugreifen.

Upgrade durchführen

Mindmap

plate

Dieser Bereich ist nur für Premium-Benutzer verfügbar. Bitte führen Sie ein Upgrade durch, um auf diesen Abschnitt zuzugreifen.

Upgrade durchführen

Keywords

plate

Dieser Bereich ist nur für Premium-Benutzer verfügbar. Bitte führen Sie ein Upgrade durch, um auf diesen Abschnitt zuzugreifen.

Upgrade durchführen

Highlights

plate

Dieser Bereich ist nur für Premium-Benutzer verfügbar. Bitte führen Sie ein Upgrade durch, um auf diesen Abschnitt zuzugreifen.

Upgrade durchführen

Transcripts

plate

Dieser Bereich ist nur für Premium-Benutzer verfügbar. Bitte führen Sie ein Upgrade durch, um auf diesen Abschnitt zuzugreifen.

Upgrade durchführen
Rate This

5.0 / 5 (0 votes)

Ähnliche Tags
Free KicksSoccer SkillsBending BallTraining TipsFootball TechniquesAthlete DevelopmentSkill ImprovementTutorial VideoPractice DrillsGoal Scoring
Benötigen Sie eine Zusammenfassung auf Englisch?