Damaged Skin Barrier | How to repair | What Face wash, serum , sunscreen to use?

Summary

In this informative video, viewers learn how to identify a damaged skin barrier and the causes behind it, such as over-exfoliation and the use of irritating products. The video highlights symptoms like redness, dryness, and irritation, emphasizing the importance of maintaining a healthy skin barrier for hydration and protection against external stressors. It offers practical advice on how often to exfoliate based on skin type and recommends soothing ingredients and products for repair, such as ceramides and hyaluronic acid. The content encourages a careful skincare routine to restore and protect the skin's integrity.

Takeaways

• 😀 A damaged skin barrier can cause redness, flakiness, irritation, excessive dryness, and increased signs of aging like fine lines and wrinkles.
• 🧴 Over-exfoliation and using too many products can lead to skin barrier damage, so it's important to limit your skincare routine to essential products.
• 🚫 Conditions like atopic dermatitis can prevent the skin from retaining moisture, further compromising the skin barrier.
• 💧 Dry skin is more susceptible to barrier damage, leading to irritation and redness.
• ⚠️ Certain acne treatments, if not used properly, can irritate the skin and damage the barrier.
• 🛡️ Maintaining a healthy skin barrier is crucial for protection against environmental stressors and for retaining moisture.
• 🗓️ Exfoliation frequency should be based on skin type: once a week for oily skin, once a month for dry skin, and avoided entirely for sensitive skin.
• 🚫 Avoid irritating ingredients like retinoids, vitamin C, glycolic acid, and salicylic acid if your skin barrier is damaged.
• 🌿 Use products with soothing ingredients such as ceramides, hyaluronic acid, niacinamide, and green tea to help repair the skin barrier.
• ☀️ Incorporate a gentle cleanser, rich moisturizer, and a pure physical sunscreen into your skincare routine to support skin barrier health.

Q & A

What are the common signs of a damaged skin barrier?

Common signs include red, flaky, itchy, or irritated skin, a burning sensation when applying products, excessively dry skin even after moisturizing, and the appearance of fine lines and wrinkles.

What causes damage to the skin barrier?

The main causes of skin barrier damage are over-exfoliation, using too many products simultaneously, conditions like atopic dermatitis, having dry skin, and using irritating acne treatments incorrectly.

Why is it important to maintain a healthy skin barrier?

A healthy skin barrier protects against external stressors, maintains skin hydration, and aids in the recovery from skin issues like dark spots and dryness.

How often should someone with oily skin exfoliate?

Individuals with oily skin should exfoliate once a week to twice a month.

What products should be avoided if the skin barrier is damaged?

Avoid products that contain retinoids, vitamin C, glycolic acid, and salicylic acid, as these can further irritate the skin.

What ingredients are beneficial for repairing the skin barrier?

Beneficial ingredients include ceramides, hyaluronic acid, niacinamide, bisabolol, panthenol, allantoin, and green tea.

What should a typical morning skincare routine look like for someone with a damaged skin barrier?

A morning routine should include a gentle cleanser, an essence or serum, a thick moisturizer, and a sunscreen.

What type of sunscreen is recommended for sensitive or irritated skin?

A plain zinc oxide sunscreen is recommended, as chemical filters may irritate sensitive skin further.

Can you recommend some specific products for repairing the skin barrier?

Recommended products include gentle face washes like Cetaphil and CeraVe, moisturizers with soothing ingredients like the Dot & Key Skin Barrier Repair Cream, and serums such as Dr. Shade’s Centella Niacinamide Serum.

What should individuals with sensitive skin do regarding exfoliation?

Individuals with sensitive skin should be very cautious and may be advised to avoid exfoliating products entirely to prevent irritation.