Transforming My Life in 100 Days | Tia’s GMLT Challenge

Summary

The speaker embarks on a 100-day challenge to become the best version of themselves, focusing on five macro areas: Fitness, Nutrition, Appearance, Organization, and Social Media. They share their detailed plan, breaking it down into 60-day macro goals with weekly micro goals, and the intention to reflect and refine in the remaining 40 days. The challenge is designed to develop lasting habits, improve life quality, and inspire others to join in the transformation journey.

Takeaways

• 🚀 The speaker has initiated a 'Get My Life Together in 100 Days' challenge to self-improve and transform their life over three months.
• 📅 The challenge is structured over 100 days, with the first 60 days focusing on establishing new habits and the last 40 days on reinforcing and building upon them.
• 🧘 The speaker has identified five key areas for improvement: Fitness, Nutrition, Appearance, Organization, and Social Media.
• 📈 The goals are broken down into macro and micro goals, with the first part consisting of 8 weeks, each focusing on specific, measurable, achievable, relevant, and time-specific (SMART) objectives.
• 💪 In Fitness, the aim is to maintain current weight and increase workout frequency from three to four times a week.
• 🥗 For Nutrition, the goal is to establish a diverse and balanced diet with regular meal prep to make healthy eating a habit.
• 💄 Regarding Appearance, the speaker wants to put more effort into personal style and make looking good a daily routine.
• 🏡 Organization involves decluttering and establishing a routine to maintain a clean and orderly living space.
• 📱 The Social Media goal is to reduce excessive use and increase the quality of content consumed, aiming for a more positive and educational experience.
• 📝 The speaker has created a worksheet for viewers to develop their own 100-day challenges, encouraging a communal journey of self-improvement.
• 🔄 The challenge includes rest and reflection days to allow for flexibility and to prevent burnout.
• 🌟 The speaker is currently in week three and acknowledges the increasing difficulty of forming new habits but remains committed to the challenge.

Q & A

What is the main purpose of the 'Get My Life Together in 100 Days Challenge'?

The main purpose of the challenge is to transform the creator's life by focusing on self-improvement in various areas such as fitness, nutrition, appearance, organization, and social media usage over a period of 100 days.

Why did the creator choose 100 days for the challenge instead of the more common 7 or 30 days?

The creator chose 100 days because studies show that it takes around 66 days to form a habit, and 100 days provide enough time to not only develop lasting habits but also reinforce and build on top of them.

What are the five macro areas the creator has identified for self-improvement?

The five macro areas identified for self-improvement are fitness, nutrition, appearance, organization, and social media.

How does the creator plan to make the challenge more accountable and engaging for others?

The creator plans to document the challenge on social media and YouTube, allowing others to follow along and potentially join in. They also created a worksheet for viewers to develop their own 100-day challenges.

What is the significance of setting specific, measurable, achievable, relevant, and time-specific (SMART) goals in the challenge?

Setting SMART goals helps to make the objectives clear, quantifiable, and realistic, which increases the likelihood of achieving them. It also provides a clear timeline and relevance to the goals, making them more actionable.

How does the creator plan to improve their fitness over the 100 days?

The creator plans to maintain their current weight, tone up, and increase their workout frequency from three to four times a week. They will also integrate a fitness tracker and app to monitor progress.

What changes does the creator want to make in their nutrition habits during the challenge?

The creator aims to have a diverse but balanced diet with regular meal prep to make healthy eating a routine. They plan to research meal planning and use technology to make meal planning and prep more efficient and trackable.

How does the creator intend to improve their appearance?

The creator wants to put more effort into their style and make looking put together a habit. They plan to use mood boards, work with Pinterest, digitize their closet, and get back to wearing makeup regularly.

What is the creator's goal regarding organization?

The creator's goal is to declutter their home, particularly storage areas, and establish a routine that keeps their living space clean and orderly without taking up too much of their day.

How does the creator plan to improve their social media usage?

The creator wants to reduce the time spent on social media and increase the quality of their usage. They aim to use social media in a way that leaves them feeling inspired or having learned something, rather than feeling anxious.

What does the creator suggest for individuals who want to join the challenge but have different goals or lifestyles?

The creator suggests that individuals should tailor the challenge to their own needs and lifestyles. The macro areas should be specific to each person, and the challenge can be modified to focus on areas that are relevant and important to them.

What is the creator's advice for individuals who might miss a day or feel demotivated during the challenge?

The creator advises incorporating rest and reflection days into the challenge. These days allow for flexibility and prevent feelings of failure if a day is missed or if the individual is not feeling motivated.