3 Powerful Strategies for Personal Evolution | Jim Kwik
Summary
TLDRIn this podcast episode, Jim Kwik discusses the 'Limitless' model for personal growth and consistent progress. He emphasizes how mindset, motivation, and methods are the key components to breaking free from stagnation and achieving success. Jim highlights the importance of developing the right mindset, finding purpose for motivation, and using effective methods to reach goals. He also shares practical advice on improving reading speed, memory, and learning skills. Through actionable steps, listeners can evolve daily and foster continuous growth in various aspects of life.
Takeaways
- 🧠 The three forces that keep you in a 'box' of stagnation are mindset, motivation, and methods.
- 🌟 To achieve personal evolution, focus on consistent growth rather than sporadic bursts of change.
- 📈 Improving by just 1% daily can lead to significant progress over time, as illustrated by compounding interest.
- 🔑 Mindset is about your assumptions and attitudes towards your goals and abilities.
- 🚀 Motivation is not just a feeling; it's something you actively generate through purpose, energy, and small steps.
- 📚 Reading is a powerful tool for personal growth, and increasing your reading speed can greatly enhance your learning capabilities.
- 💡 The 'Limitless' model involves addressing your mindset, motivation, and methods to achieve consistent progress.
- 💡 The acronym P.E.S.S. represents Purpose, Energy, Small Simple Steps, which are key components of motivation.
- 🔋 Energy is crucial for motivation, and it can be boosted by lifestyle changes like proper sleep, diet, and exercise.
- 📈 Methods should be updated and improved over time to match the increasing demands and complexity of tasks.
- 📈 The Quick Reading program is highlighted as an effective method for improving reading speed and comprehension.
Q & A
What are the three key forces that keep someone stuck in a box and can also help them break out of it?
-The three forces are mindset, motivation, and methods. These represent the mental attitude, the drive, and the techniques a person uses, which can either keep them stuck or help them evolve.
Why does Jim Kwik emphasize the importance of making a personal evolution rather than New Year's resolutions?
-Jim Kwik believes that consistent personal evolution, focusing on gradual daily improvements, leads to long-term success, unlike resolutions that are often abandoned. Consistent growth, even by 1% daily, can compound to significant progress.
How does Jim Kwik suggest addressing mindset issues?
-Kwik suggests identifying limiting beliefs or 'lies' (Limited Ideas Entertained) about yourself or your goals and replacing them with empowering beliefs. For example, if someone believes they're not a great reader, they should add 'yet' and focus on growth.
What is Jim Kwik’s formula for 'Limitless Motivation'?
-The formula for limitless motivation is P × E × S3, where P stands for Purpose, E for Energy, and S3 for Small Simple Steps. Each element contributes to maintaining motivation towards a goal.
How can someone increase their energy to stay motivated, according to Kwik?
-To increase energy, Kwik suggests actionable steps like sleeping better, getting sunlight in the morning, eating brain foods, hydrating, and engaging in physical activity like deep breathing.
Why are small, simple steps essential to maintaining motivation?
-Small, simple steps prevent overwhelm and help build momentum. Kwik suggests asking, 'What is the tiniest action I can take right now that will give me progress toward this goal?' This helps people take manageable steps toward success.
What role does mindset play in achieving personal growth?
-Mindset shapes one's assumptions and attitudes towards their goals and capabilities. A limiting mindset can keep someone stuck, while an empowering mindset helps them achieve consistent progress and growth.
Why does Jim Kwik emphasize upgrading methods when pursuing goals?
-Kwik believes outdated methods hold people back. For example, many people still use inefficient reading techniques they learned in childhood, even though the demands for reading have increased. Upgrading methods, like learning speed reading, can save time and increase productivity.
How does reading play a role in personal evolution according to Jim Kwik?
-Reading is crucial for upgrading the brain, as it allows someone to download decades of experience in a few days. Reading 52 books a year (one a week) can dramatically enhance personal growth and success.
What are some actionable steps Jim Kwik suggests for improving reading speed and comprehension?
-Kwik recommends joining a speed reading program like Quick Reading, practicing for 15 minutes a day, and using smart reading techniques that improve comprehension, focus, and retention, rather than just aiming for speed.
Outlines
🧠 Overcoming Stagnation with Mindset, Motivation, and Methods
The speaker introduces the concept of being 'stuck in a box' and explains how mindset, motivation, and methods are the key to breaking free from stagnation. He emphasizes that personal growth requires focus on these three dimensions. The speaker, Jim Quick, introduces himself and his podcast, highlighting that the content is provided for free to help people learn faster, improve memory, and achieve goals. He emphasizes the importance of consistently working on self-improvement, noting that even small, daily improvements can lead to significant progress.
🎯 Setting Goals and Focusing on Controllables
Jim Quick discusses the importance of writing down goals and identifying the three elements—mindset, motivation, and methods—that one can control to achieve these goals. He uses reading a book a week as an example of a goal and emphasizes the power of the right mindset. According to him, the assumptions and beliefs about one's abilities and limitations can either hold one back or propel one forward. He encourages listeners to challenge limiting beliefs and replace them with empowering thoughts.
💡 The Power of Purpose, Energy, and Small Steps in Motivation
The speaker elaborates on the concept of motivation, explaining that it isn't something you have but something you do. He breaks motivation down into three components: purpose, energy, and small, simple steps (P x E x S3). Purpose gives meaning to a goal, energy is essential to stay motivated, and small steps help prevent overwhelm. He encourages listeners to write down reasons for their goals, generate energy through healthy habits, and take tiny actions to build momentum.
📚 How Reading and Skill Building Enhance Personal Growth
Jim Quick explains how upgrading methods can accelerate personal development. Using reading as an example, he encourages listeners to improve their reading techniques to save time and increase productivity. He promotes his quick reading program, highlighting that most people haven't updated their reading skills since childhood, despite the increasing demands on their time. The speaker emphasizes that by improving methods, people can read more efficiently, retain more information, and ultimately achieve more in their personal and professional lives.
Mindmap
Keywords
💡Mindset
💡Motivation
💡Methods
💡Box metaphor
💡Limitless model
💡Personal evolution
💡Small simple steps
💡Beliefs
💡Energy
💡Purpose
Highlights
Feeling stuck in life is like being in a three-dimensional box, and the same forces that keep you in can also liberate you out.
The three forces that can liberate you are mindset, motivation, and methodology.
The Quick Brain Podcast offers free resources to help improve focus, reading speed, memory, and more.
The Limitless model for consistent growth and progress involves personal evolution in learning and life.
The podcast episode provides a document on the Limitless model for personal growth at jimquick.com/notes.
The importance of setting goals and focusing on the gap between current state and desired reality.
The concept of personal evolution as consistent growth, inspired by James Clear's 'Atomic Habits'.
The idea that improving just 1% a day can lead to a 37 times increase in performance over a year.
The three M's to unlock potential are mindset, motivation, and methods.
The mindset is the first step to personal evolution, involving assumptions and attitudes towards your goal.
The importance of addressing limiting beliefs and replacing them with empowering truths.
Motivation is not something you have, but something you do, and it's driven by purpose, energy, and small simple steps.
The formula for Limitless motivation is P times E times S3 (Purpose x Energy x Small Simple Steps).
The role of energy in motivation and how to generate it through lifestyle choices.
The concept of small simple steps as a way to overcome the intimidation of big goals.
The need to update methods, such as reading techniques, to match the increased demands and difficulties of tasks.
The potential of improving reading speed to save time and increase productivity.
The idea that learning faster is a superpower in today's fast-paced world.
How to support the podcast by subscribing, leaving reviews, and sharing the content with others.
Transcripts
[Music]
if you feel like you're not evolving
you're not making consistent growth you
feel like you're stuck in a box that box
think about it when area of your life
where you feel like you're stuck you're
not making progress you're not advancing
that box by definition is
three-dimensional the three forces that
keep you in that box are the same three
forces that will liberate you out of
that box and they are your mindset your
motivation and the methods you're using
your methodology welcome back to the
quick brain podcast I am your host and
your brain coach Jim quick our company
quick learning we're all about helping
you to learn quicker how to have Focus
how to be able to read faster how to
improve your memory and so much more we
offer this podcast to you absolutely at
no cost and and we don't even have
sponsors because your time is valuable
and we want to get through this really
quick all right if you want more
information about our programs and our
Academy make sure you go to
quickbrain.com now let's get into to it
in this session in this podcast episode
I want to share with you the Limitless
model for consistent growth and progress
how to make a personal evolution in your
learning and also your life now I'm
going to refer to a document that we are
going to upload at jimquick.com forward
slash notes and that's where we have the
notes for 300 plus podcasts so if you
haven't gone there make sure it's one of
the most important resources that you
have because most of the stuff 95 of
what we publish is absolutely free
actually it's not free you have to pay
attention so it requires that you have
to pay attention all right so let's get
into this you go to gymquick.com forward
slash notes find the episode this
episode specifically that's titled for
this episode and download that document
and let's begin we're going to turn this
into a master class so what holds you
back I want you to think about your
current state and your desired reality
and imagine it's like a line all right
and you might be listening to this if
you're watching this on social media
you're watching this on our YouTube make
sure you join our YouTube because if you
missed this you gotta miss a lot all
right and please please take notes and
share it now imagine your current state
all right there's uh wherever you are
and maybe it's a current state of health
maybe it's your current state of your
finances current state of a relationship
current state of your learning it could
be your reading speed it could be your
memory your focus but you have a desired
reality now what are the three things
what are the keys to get from here to
there because when I talk about
Evolution and some people make like New
Year's resolutions I'd rather you make
an everyday personal Evolution the cons
thing about evolution is the consistent
growth right consistent because little
by little a little becomes a lot where
we've talked about this when James Clear
was on our podcast that if who wrote
Atomic habits and a wonderful book that
if you just improve one percent a day
right compounded by 365 days what's
1.01 that's one percent times 1.01 to
the 365 power you will improve actually
a magnitude of 37 times over 37 times
3700 percent just improving one percent
every single day so that's that's your
personal Evolution so my Approach is
think about your current state if I'm
coaching you right now Larry's considers
your personal coaching session and you
want to get to a desired reality and you
you sound about just setting goals about
getting that goal what's in between I'll
tell you there are three things right
and you know what if you've read my book
Limitless the three M's you need to
unlock Unleash unlimit Your methods
your motivation and your mindset all
right and start with the mindset first
go from your mindset to your motivation
to your methods those are what you can
control you always control the
controllables you can't control the
economy you can't control what's going
on outside of your world but you can
control your inner world you could
always control your mindset your
motivation and the methods you're going
to use think about it this way your
mindset I'm pointing to my head if
you're not watching this on on YouTube
your motivation I'm pointing to my heart
and what the methods I'm pointing to my
head hands Head Hard hands mindset
motivation methods those are the three
things you could always control so
imagine this if you feel like you're not
evolving you're not making consistent
growth you feel like you're stuck in a
box that box think about it an area of
your life where you feel like you're
stuck you're not making progress you're
not advancing that box by definition is
three-dimensional the three forces that
keep you in that box are the same three
forces that will liberate you out of
that box and they are your mindset your
motivation and the methods you're using
your methodology so let's let's go into
this I want you to download this PDF so
on this worksheet you see three
intersecting circles and on the top you
have your goal you have your goal so I
want you to write your goal down there
and you could use it whatever it happens
to be but I want to read a book A Week
your goal could be hey I want to
exercise 30 minutes a day right whatever
it happens to be put it up on the goal
section and the three things that you
can control right you control the
controllables is your mindset your
motivation and the method you're using
to reach that goal right so that's your
target now let's talk about your mindset
your mindset or the set of assumptions
and attitudes about that thing your
attitude's assumptions let's say your
attitude assumptions about reading
here are attitude's assumptions about
books your attitude assumptions about
how smart you are if your attitudes and
assumptions about your own Focus your
own capabilities right that's your
attitudes assumptions about learning
right because here's the thing you can
learn a great method on how to read
faster and many of you have gone through
our quick reading program 15 minutes a
day you've tripled your reading speed
you have better comprehension much
better focus much better retention but
if your mindset is I'm not smart enough
reading is not important right then
you're still stuck in that box
so just remember that so first thing we
need to do is address our mindset the
set of assumptions and attitudes we have
about our goal and the set of
assumptions and answers we have about
what ourselves right three things that
would fall under this category what I
believe is possible you could have a
great technique on how to read faster as
an example an example I'm using here
because I want you to read a book a week
I want everyone in our community read a
book A Week most people read two or
three books a year if you can read a
book A Week 52 books a year that's
that's a game changer if you want to
personally evolve reading is the best
way to upgrade your brain readings to
your mind what exercises your body if
somebody has Decades of experience and
they put in into a book and you can read
that book in a few days you can download
decades and the days that is the path to
Evolution right all you know great minds
they're great readers all right but you
could grab a great methodology but if
your mindset is I'm not smart enough I'm
not capable of it I don't deserve it and
you're still gonna be stuck in that box
so on this worksheet what I want you to
do here is we have some lines next to
mindset and what you want to do is write
your current mindset there right now
like when you cry when you look at your
goal what ideas come up what thoughts
come up and write those down and then
what I want you to do in that section is
what is the truth because what you've
just written down are lies a lie stands
for what a limited idea entertained
remember all behavior is belief driven
all behaviors belief driven if you think
you can or think you can either way
you're right right Henry Ford said that
and so if you're stuck maybe it's
because it's your thoughts or your
beliefs so write down your lies limited
ideas entertained I'm not smart enough I
can't do this whatever happens to be and
then write the opposite just right below
it the opposite what is the opposite of
that I I'm not a great reader maybe
you're adding yet right what would you
choose to believe now that's your
mindset and I'm doing this fast forward
because many of you have joined our
programs and that's why you are so
successful if you've gone through this
program because we address mindset
motivation and methods anything that
doesn't address those things is just
giving you inspiration or give you
implementation but if you don't address
mindset you're still stuck in that box
if you don't understand the second
Circle and you see it there motivation
right if you're not motivated to get out
of that box you're not going to reach
that goal so what is your motivation
level on a scale of 0 to 10 to be able
to reach that goal what's your
motivation and I always break down
motivation it's not something you have
it's something you do you do not have
motivation you do it just like you don't
have Focus you do it you don't have
energy you do it so what's motivation
when you take that now and you turn into
a verb something you could do three
things this is the formula for Limitless
motivation to reach that goal to evolve
consistently to grow consistently P
times e times S3 P times e times S3 and
what I want you to write is write this
down P times e times S3 in your
worksheet the P stands for purpose one
of the components that gives you
motivation in terms of helps you to
unleash more motivation is having a
reason
reasons reap results if you don't have a
reason to read a book A Week you're not
going to do it
if you don't have a reason to remember
someone's name you're not going to do it
if you don't have a reason to work out
you're not going to do it because human
beings are not logical we are biological
right and so you need that dopamine
oxygos and serotonin endorphins to be
able to move you and so think about it
what is your reason and don't just think
about it here in your mind feel about it
because it has to go from your head to
your heart to your hands mindset is your
head motivation is your heart methods
are your hands and so let's look at this
what are the benefits the rewards that
will come from having these reasons if
you follow through and have and you're
able to read a book a week let's use
that as an example because leaders are
readers you read to succeed well how's
your life going to change you're going
to save time you're going to learn new
information you're going to be able to
get an advancement get into that
graduate school get that promotion start
that business there is an answer in any
book anything you're you're struggling
with right now there's a book on your
shelf probably or in a bookstore but if
you don't read it it becomes shelf help
and not self-help right the p is purpose
so write down the reasons and feel it
now you might have Limitless purpose and
still not be motivated because you need
the E energy somebody who is exhausted
they're not going to feel motivated to
read to work out to meditate to be able
to make those 10 sales calls to do those
presentations to do difficult things to
get out their comfort zone right so you
need energy because exhaustion will make
a coward out of any of us and so right
there right now you don't have
motivation you do it you don't have
energy you do it so right in that
worksheet what are one two or three
things you could do to generate more
energy maybe it's to go to bed by a
certain time maybe it's to get direct
sunlight first thing in the morning
maybe it's to eat those brain foods
right maybe it's to do some deep
breathing maybe it's to hydrate yourself
to have energy write that down and then
finally somebody could have Limitless
purpose and the Limitless energy and
still not be motivated because what do
you need S3 small simple steps maybe
reading a book a week is too
intimidating it's too confusing it's too
big a goal for somebody who doesn't do
that right so a small simple step put a
book by your nightstand
small simple step open up the book a
small simple step read one line in a
book right maybe your goal here is to
work out an hour a day maybe that's too
big a small simple step put on your
running shoes join a gym your small
simple step you get that by asking
yourself a question here's the magic
question write it down what is the
tiniest action that I could take right
now that will give me progress towards
this goal or I can fail what is the
tiniest action I can take right now that
will give me progress towards this goal
where I simply cannot fail and then
write that down all right that's
motivation and you're writing down on
your worksheet and then finally now that
you have Limitless mindset and you have
more of a limitless motivation you could
have Limitless mindset and motivation
about reading but you could be using old
methods like let's take reading what
method are you using for reading right
now when's the last time you took a
class called reading
how old were you six seven years old now
let me ask you a question has the
difficulty in demand increased yes since
you're six or seven years old but how
you read it is the same as the last
training that you've had and reading is
not something that you're born with
right it's a skill but when's the last
time you updated that method you know
the average worker spends four to five
hours a day processing information
mostly in the written word that means
half of your work day is being paid to
read that's why if you could read three
times faster you could save all that
time even if you could just double your
reading speed four hours and do in two
hours what's two hours a day over the
course of a year
365 times two even one hour a day over
the course years 365 hours how many
40-hour work weeks is that nine two
months of productivity you get back
saving one hour a day on something
ubiquitous like reading right just by
upgrading your methods all right so
under the methods section I want you to
write the method that you're going to
use to be able to attain that goal what
are the method or methods you're going
to use to be able to detain that goal
and if you haven't joined our quick
reading program please do so go to
quickreading.com and join a program in
just 15 minutes a day of practice and
you're probably doing 15 minutes a day
of reading anyway you could triple your
reading speed money back guarantee do an
entire program for 30 days if you're not
blown away by how much more how much
confidence you have how much more you
enjoy it how much more you're getting
out of it because it's not getting the
gist of what you read it's really having
better focus and comprehension it's not
even about speed reading it's really
about smart reading right so give
yourself that gift get a book you know
think about what what are the 52 books
you want to be able to get through this
year have a reading list and then that
could be part of your methods right so
I'm hopefully quick reading is one of
the things maybe your goal is to be able
to remember names and faces right when
the most important business etiquette
networking skill there is right and
remember there's no such thing as a good
or bad memory there's a trained memory
and an untrained memory but you need the
proper mindset
proper motivation and certainly need to
upgrade our skills because there was
never a class called memory back in
school school taught us what to learn
math History Science Spanish but what
are the classes on how to learn it I
always thought it should have been a
fourth R in School Reading Writing
arithmetic obviously spelling was one of
them but what about recall what about
retention Socrates said learning is
remembering so maybe under the methods
quick reading quick recall because the
reason I say this also I think the
number one skill to master today in the
today's fast-paced ever-changing world
is your ability to learn faster
an individual or a team's ability to
learn rapidly and translate that
learning into action is the ultimate
competitive Advantage there is that's
why I get to work with such amazing
individuals of all ages and stages of
their life because if knowledge is power
learning is your superpower so do you
get this the Limitless model mindset
motivation and the methods write that
down use this worksheet make sure you go
to jimquick.com forward slash notes
download the worksheet and if you got
value out of this session people ask
like Jim I love this you know you don't
have any any sponsors you get right to
the point you can do this in 20 minutes
or less it's amazing three ways to help
us number one subscribe make sure you
subscribe to iTunes to Spotify to
Pandora to YouTube number two please
leave a review leave a comment on
YouTube share your story or leave a
review on iTunes or on Amazon if you
purchase our book Limitless you know
thank you and then number three please
share it if you got value out of the
share with your family share with your
friends who's struggling right now and
stuck in that box you know teach it to
somebody else because if you teach it
you share it you get to learn it twice I
want to thank you for listening I'm your
brain coach Jim quick I'll see you in
our next episode until then be Limitless
[Music]
Weitere ähnliche Videos ansehen
5.0 / 5 (0 votes)