TANTRIC SECRET TO LAST LONGER IN BED: Treatment for Premature Ejaculation

Summary

In this script, sex therapist and Tantra practitioner Helena Nesta addresses the issue of premature ejaculation, a common struggle for men. She explains how tension and constriction in the body can lead to quick release of sexual energy. Nesta introduces a tantric technique called 'circular breath' to help men relax and prolong sexual experiences. By practicing deep, continuous abdominal breathing and maintaining muscular relaxation, men can redirect sexual energy throughout the body, leading to more extended and fulfilling sexual encounters.

Takeaways

• 🎶 **Musical Metaphor**: The script uses the excitement of dancing to a favorite song as a metaphor for sexual arousal, and the abrupt end of the music for premature ejaculation.
• 🚹 **Men's Struggle**: It acknowledges that many men struggle with premature ejaculation, which is an unenjoyable and often unaddressed issue.
• 💊 **Short-Term Solutions**: Modern society tends to offer quick fixes like pills and creams, but lacks long-term educational solutions.
• 🔮 **Tantra Approach**: Tantra offers a different approach by teaching techniques to retrain the body to prevent premature ejaculation.
• 🔄 **Body Tension and Constriction**: During arousal, tension and constriction in the pelvic area can lead to a buildup of sexual energy and quick release.
• 🧘‍♂️ **Relaxation Technique**: Tantra encourages relaxation, especially in the pelvic area, and deep, relaxed breathing to allow sexual energy to flow.
• 🌀 **Circular Breathing**: A specific breathing technique called 'circular breath' is introduced to help with relaxation and energy flow.
• 🔁 **Continuous Breathing**: Circular breath involves inhaling and exhaling without gaps, creating a continuous flow of breath.
• 🔍 **Energy Redistribution**: By relaxing and breathing deeply, sexual energy can move away from the genitals and spread throughout the body.
• 💖 **Full-Body Orgasms**: This practice can lead to the experience of full-body orgasms, which are described as exquisite.
• 🛌 **Practical Application**: The script encourages applying these techniques during masturbation or sex for immediate and long-term benefits.

Q & A

What is the main issue discussed in the transcript?

The main issue discussed in the transcript is premature ejaculation, a common problem that many men struggle with.

Who is Helena Nesta?

Helena Nesta is a sex therapist and a Tantra practitioner who makes videos about great sex, legendary pleasure, Tantra, and passionate relationships.

What is the metaphor used to describe the feeling of premature ejaculation?

The metaphor used to describe the feeling of premature ejaculation is entering a dance floor when your favorite song starts, feeling the excitement and joy of moving to the rhythm, only for the music to suddenly stop due to technical difficulties.

What are the typical solutions offered by modern society for premature ejaculation?

Modern society offers short-term solutions like pills, creams, or thinking about mundane things, but does not teach how to address the problem fundamentally.

What is the key difference between regular lovers and tantric lovers as described in the script?

Tantric lovers consciously relax their bodies, particularly their pelvic area, and maintain deep, relaxed breathing, allowing sexual energy to flow freely through their entire bodies.

What happens in our bodies as we get aroused according to the script?

As we get aroused, tension and constriction typically increase, especially in the pelvic area, and our breathing constricts, leading to a buildup of erotic energy in the genitals.

How does the circular breath technique help with lasting longer in bed?

The circular breath technique is a deep, relaxed abdominal breathing that allows for a continuous flow of breath without gaps or restrictions, helping to move sexual energy away from the genitals and throughout the body.

What is the first step to teaching your body how to experience full-body orgasms according to Helena Nesta?

The first step to teaching your body how to experience full-body orgasms is to practice deep muscular relaxation and continuous, deep breathing during sexual activities.

How does the script suggest one should make love to last longer?

The script suggests making love from a place of deep muscular relaxation and ensuring that the breath flows in a deep, relaxed, and continuous way.

What is the goal of practicing the techniques discussed in the script?

The goal of practicing the techniques discussed in the script is to retrain the body to last longer in bed and to experience more expanded and full-body orgasms.

What is the importance of breathing in the context of Tantra and sexual energy as explained in the script?

Breathing is crucial in Tantra as it allows sexual energy to move and flow freely throughout the body, preventing a buildup of tension and energy in the genitals, which can lead to premature ejaculation.

Outlines

00:00

🎶 The Dance of Arousal and Disappointment

The paragraph uses the analogy of a dance floor to describe the experience of premature ejaculation. It starts with the excitement of a favorite song playing and the joy of dancing, which is abruptly cut short by a technical issue with the music. This sudden end leads to disappointment and the need to leave, mirroring the feeling of premature ejaculation. The speaker, Helena Nesta, introduces herself as a sex therapist and Tantra practitioner, and she promises to discuss tantric techniques to help men last longer in bed. She explains that the issue stems from tension and constriction in the body, particularly around the pelvic area, which leads to a buildup of sexual energy that is quickly released. Tantra lovers, on the other hand, consciously relax their bodies and maintain deep breathing, allowing sexual energy to flow freely throughout the body.

05:03

🧘‍♀️ Relaxation and Breathing for Lasting Longer

This paragraph focuses on the practical application of the tantric techniques discussed in the previous paragraph. It emphasizes the importance of deep muscular relaxation and continuous, relaxed breathing during sexual activity to help men last longer. Helena Nesta suggests a technique called 'circular breath,' which involves deep abdominal breathing without gaps between inhaling and exhaling. This technique allows sexual energy to move away from the genitals and expand throughout the body, leading to a more pleasurable and lasting experience. She encourages men to practice this technique during masturbation or with a partner to experience full-body orgasms and enhance their sexual performance.

Keywords

💡Premature Ejaculation

Premature ejaculation is the central issue addressed in the video. It refers to the condition where a man ejaculates sooner than desired during sexual activity, leading to frustration and disappointment. The script compares this experience to the abrupt stop of a dance when the music suddenly cuts off, highlighting how this can be disheartening for both men and their partners.

💡Tantra

Tantra is a spiritual and sexual practice that focuses on channeling and controlling energy within the body. The video emphasizes how tantric techniques can help men last longer in bed by teaching them to manage their sexual energy. It presents Tantra as a more holistic, long-term solution compared to short-term fixes like pills or creams.

💡Arousal

Arousal is a state of sexual excitement that leads to physical and psychological changes in the body. In the video, arousal is described as energy that builds up in the body, particularly around the pelvic area. The speaker explains how tension and breath constriction can cause arousal to remain localized, leading to premature ejaculation.

💡Relaxation

Relaxation is presented as a key concept in the tantric approach to lasting longer in bed. By consciously relaxing the body, especially the pelvic area, one can allow sexual energy to flow more freely. The video suggests that relaxation helps prevent the quick build-up and release of energy, thus enabling prolonged sexual experiences.

💡Breathing Techniques

Breathing techniques, specifically the 'circular breath,' are highlighted as essential tools for managing sexual energy. Circular breathing involves deep, continuous breaths with no gaps between inhaling and exhaling. This method allows for the distribution of sexual energy throughout the body, helping to delay ejaculation and enhance pleasure.

💡Sexual Energy

Sexual energy refers to the arousal and erotic charge experienced during sexual activity. The video discusses how this energy tends to concentrate in the genitals, which leads to quicker ejaculation. By using tantric techniques, the goal is to allow this energy to flow throughout the entire body, leading to more intense and prolonged experiences.

💡Full-Body Orgasm

A full-body orgasm is a state of sexual climax that extends beyond the genitals, involving the entire body. The video suggests that tantric practices and relaxation techniques can help individuals experience this expanded form of pleasure. By allowing sexual energy to flow freely, one can achieve deeper, more fulfilling orgasms.

💡Muscle Tension

Muscle tension is the tightening of muscles, particularly around the pelvic area, during sexual arousal. The video explains that this tension restricts the flow of sexual energy, contributing to premature ejaculation. By consciously relaxing these muscles, tantric lovers can prolong sexual experiences and prevent quick release.

💡Pelvic Area

The pelvic area is a critical region in the body that plays a significant role in sexual arousal and ejaculation. The video emphasizes how tension in this area can cause premature ejaculation by locking in sexual energy. Relaxing the pelvic muscles is essential for allowing energy to flow and for enhancing sexual endurance.

💡Tantric Mastery

Tantric mastery refers to the skillful application of tantric techniques to enhance sexual experiences. In the video, the speaker mentions her course 'Tantric Mastery for Men,' which teaches men how to use tantric breathing and relaxation methods to retrain their bodies. This mastery helps men overcome premature ejaculation and experience more profound pleasure.

Highlights

Entering the dance floor as your favorite song starts symbolizes the excitement and joy of moving to the rhythm of music.

The sudden stop of music leads to disappointment and the realization that the experience is over prematurely.

The analogy of premature ejaculation is used to explain the feeling of unfulfillment and the desire to prolong pleasure.

Helena Nesta introduces herself as a sex therapist and Tantra practitioner.

She discusses the lack of education on how to deal with premature ejaculation beyond short-term solutions.

Tantric techniques are presented as a method to not only address the issue but also retrain the body.

The body's natural response to arousal includes tension and constriction, which can lead to premature ejaculation.

Tantric lovers consciously relax their bodies and maintain deep breathing to allow sexual energy to flow freely.

Circular breathing is introduced as an effective technique for men to prolong their arousal.

Circular breathing involves a continuous flow of deep, relaxed abdominal breathing without gaps.

By relaxing and breathing deeply, sexual energy can move away from the genitals and expand throughout the body.

This practice is the first step towards experiencing full-body orgasms.

Helena encourages trying these techniques at home to experience more expanded sexual pleasure.

The practice helps in feeling pleasure in a more expanded way and lasting longer.

The importance of deep muscular relaxation during lovemaking is emphasized.

Maintaining a deep, relaxed, and continuous breath is crucial for the technique's effectiveness.

Transcripts

imagine that you're entering the dance

floor just as your favorite song is

starting to play you're feeling the bass

the excitement this joy of moving in the

rhythm of the beautiful music it's like

your body can't help it but start moving

dancing jumping flowing with the Indo

with the joy joy and excitement of of

the song of the track and you can using

yourself in the experience completely

it's feels like so much fun like so much

joy is just joyful energy is just going

through your whole system and suddenly

the music comes to a stop you're looking

around in surprise what's happening

you're looking at the DJ with

disappointment but there's some

technical difficulties and the DJ is

unable to restart the music so he starts

to pack up his stuff the crowd is

starting to boo with disappointment and

Sapru vu but there's nothing left to do

but go home if you're a man who has ever

experienced premature ejaculation you

will resonate with this feeling with the

build up of the dog the excitement of

the pleasure energy and then with the

disappointment of a much to quick

release it's like you're not finished

you have only barely just begun but the

body says it's done it's over time to go

home and if you're a woman this might

give you an idea of what many men dread

my name is Helena Nesta and I am a sex

therapist and a Tantra practitioner I

make videos about great sex

legendary pleasure Tantra and passionate

relationships and today I'm going to

talk about tantric secrets to lasting

longer in bed premature ejaculation is

an issue that a lot of men struggle with

it's not fun and nobody really teaches

us how to deal with it modern society

offers solutions that are very

short-term like pills and creams or

thinking about drama but nobody really

teaches you how to really address the

problem the men who come to see me for

sessions feel usually really really

inspired and excited to learn that they

can use country simple tantric

techniques not only to address the

problem

on the night but to actually retrain

their entire bodies so that they never

suffer from premature ejaculation again

what usually happens in our bodies as we

get aroused is two things tension and

constriction we usually turns up our

bodies particularly the area around the

pelvis our a precise lower belly's the

the buttocks etc and we also constrict

our breathing and when there's all of

this muscle tension and breath

constriction happening and our bodies

what that does is that actually locks

your arousal your sexual energy your

erotic charge into one area your

genitals and so when there's such a

buildup of erotic energy in just one

localized spot in your body your body

very quickly will realize that you know

they just cannot hold this kind of

tension for much longer and it needs to

release it and that's when ejaculation

happens in order to last much longer

tantric lovers do something very

different they consciously relaxed their

bodies particularly their pelvic area

and they also keep breathing in a deep

relaxed way this way they allow sexual

energy to freely move and flow through

their entire bodies so what they do is

they are still moving they're still

thrusting they're still being active in

their in the erotic experience but they

do it from a space of relaxed relaxation

and open the breath there's actually a

very effective breathing technique I

teach in my course for men

tantric mastery for men and it's called

circular breath circular breath is a

deep relaxed abdominal breathing where

the inhale is approximately the same

length as the exhale and there's also no

gaps between the inhale and the exhale

so that means that as soon as you finish

inhaling you start exhaling and as soon

as you finish exhaling you start

inhaling so the breath flows in a very

slow deep relaxed continuous way without

any gaps any holding any restriction in

breath so during lovemaking as you're

relaxing your body deeply and as you're

breathing deeply in that slow relaxed

continuous way what would start to

happen is your sexual energy your

arousal we start will start to move away

from your genitals and will start to

expand and flow through your entire body

this is a very important step in

training your body to last much longer

and this is also the first step to

teaching your body how to experience

full-body orgasms and it feels

absolutely exquisite so take this

practice home try it tonight try it in

bed when you're masturbating on or when

you're having sex with your partner and

really relax your body make love from a

place of that deep muscular relaxation

and make sure that your breath is

flowing in a deep relaxed continuous way

and keep noticing the sensations of that

sexual energy flowing away from your

genitals and expanding your entire

system this will allow you to feel your

pleasure your sexual pleasure in a much

more expanded way and this will help you

last much longer