the PERFECT but REALISTIC morning routine for students

Summary

This video script advocates for a morning routine to enhance productivity and happiness for students. It emphasizes the importance of a proper night routine, including setting a consistent bedtime, journaling about gratitude, mistakes, and plans for the next day, and visualizing waking up refreshed. The morning routine involves waking up with the '5-second rule', drinking water, and deep breathing for alertness. The script suggests using the first 25 minutes post-waking for focused work on personal goals, whether academic or fitness-related, to set a positive tone for the day.

Takeaways

• 😴 A consistent bedtime is crucial for establishing a successful morning routine.
• 📝 Journaling before sleep can help with gratitude, reflection, and planning for the next day.
• 🌙 Visualizing waking up successfully can trick the brain into feeling more refreshed in the morning.
• ⏰ The '5-second rule' is a technique to force yourself out of bed to avoid oversleeping.
• 💧 Drinking water immediately after waking up helps activate enzymes and reduce tiredness.
• 🧘‍♂️ Deep breathing in the morning can reduce stress and anxiety, leading to a better day.
• 🚫 Avoiding the internal debate about getting up helps in making a quick decision to start the day.
• 🏃‍♂️ Use the first 25 minutes after waking up for focused work on personal goals or school tasks.
• 📚 Studying for an upcoming test or reviewing difficult subjects in the morning can be highly effective.
• 🌟 The first 25 minutes after waking up is considered the 'golden hour' for productivity and focus.
• 📈 Implementing this morning routine can lead to increased happiness, productivity, and smarter decision-making.

Q & A

What is the significance of having a morning routine for students?

A morning routine can help students perform up to 70% better in school, feel 65% happier and more optimistic, and increase the likelihood of finding the love of their life.

Why does the video suggest that students might be doing morning routines wrong?

The video suggests that students might be doing morning routines wrong because typical routines might require waking up at an unrealistic hour like 4:00 a.m., which is not feasible for students who also need to attend school.

How much time is recommended for the morning routine described in the video?

The entire morning routine recommended in the video takes 28 minutes.

What is the first step in the morning routine according to the video?

The first step in the morning routine is actually setting up a nighttime routine that prepares for a successful morning.

Why is setting a consistent bedtime important for the morning routine?

Setting a consistent bedtime is important because it ensures that you get enough sleep, which is crucial for focus and productivity the next day.

What is the role of journaling in the recommended nighttime routine?

Journaling helps in expressing gratitude, recognizing mistakes, and planning for the next day, which contributes to better decision-making and the ability to wake up earlier.

What is the '5-second rule' for waking up and how does it work?

The '5-second rule' involves counting down from five and immediately getting out of bed. It's a tactic to bypass the internal debate that often leads to staying in bed longer.

What should be the first action after waking up according to the video?

The first action after waking up should be drinking water to activate enzymes, eliminate tiredness, and wake up the body.

How is the 'psychological side' breathing technique supposed to help in the morning?

The 'psychological side' breathing technique is supposed to help reduce stress and anxiety and make the day better by pushing out carbon dioxide from the lungs.

What should students do with the 25 minutes of focused time after waking up and before school?

Students should use the 25 minutes of focused time to work on tasks that matter to them, such as studying for a test, doing exercises, or reviewing notes for a difficult class.

What is the benefit of visualizing waking up successfully before going to bed?

Visualizing waking up successfully before going to bed can make the brain think it's real, which may lead to feeling more refreshed and ready to conquer the day when the actual wake-up time comes.