5 Exercises EVERY Skater Should Know!

Summary

In this video, Chad, a skateboarder recovering from knee surgery, teams up with Mike Baranis from Stoked Athletics to rebuild his leg strength. Mike introduces his gym, which caters to active adults, including athletes like skateboarders and pro wrestlers. The pair demonstrate exercises tailored to skateboarding, emphasizing strength, resilience, and injury prevention. They showcase moves like split squats, virtue jumps, and single-leg RDLs, highlighting proper form and progression. Mike encourages viewers to exercise, regardless of their sport, to enhance their body's capabilities and enjoy life fully. For those interested, Stoked Athletics offers a free trial week.

Takeaways

• 🛹 Mike from Stoked Athletics is a personal trainer specializing in active adults, including skateboarders and athletes from various sports.
• 🤸‍♂️ Chad, the interviewer, had knee surgery and sought Mike's help to rebuild leg strength and improve his skateboarding performance.
• 💪 Stoked Athletics offers a gym environment for people who want to be fit and strong, with a focus on demand-specific training rather than just sports-specific.
• 🏋️‍♂️ The importance of working out is emphasized for everyone, not just athletes, to enhance the quality of life and ability to participate in various activities.
• 🦿 Exercises are designed to replicate or improve the body's ability to handle the demands placed on it during activities like skateboarding.
• 🧘‍♂️ The script introduces a variety of exercises including split squats, virtue jumps, ankle strength exercises, single leg RDLs, and the quarter get up.
• 🔄 Progression in exercises is recommended, starting with bodyweight and gradually increasing the load as the individual gets stronger.
• 🚀 Power movements like virtue jumps are suggested to be done before strength movements to leverage the body's elasticity and muscle memory.
• 🧗‍♂️ The exercises aim to improve overall resilience, strength, and flexibility, which can help prevent injuries and enhance performance in sports.
• 🤔 The video also touches on the idea that working out can help in the rehabilitation process, as seen with Chad's recovery from knee surgery.
• 📍 Mike invites viewers to visit Stoked Athletics for a free trial week and offers to answer questions through Instagram or email.

Q & A

Who is Mike Baranis and what is his profession?

Mike Baranis is a personal trainer who runs Stoked Athletics, a gym focused on training for active adults, including skateboarders, pro wrestlers, mountain bikers, rock climbers, and anyone who wants to be fit and strong.

What is the primary goal of Stoked Athletics?

The primary goal of Stoked Athletics is to help individuals become fit and strong in a cool environment, focusing on improving their physical capabilities so they can do more with their bodies and live a more adventurous life.

Why did Chad reach out to Mike Baranis?

Chad reached out to Mike Baranis after having knee surgery and wanting to rebuild the strength in his legs. He was also looking to take skateboarding more seriously and knew Mike could help with that.

How has working with Mike and Stoked Athletics benefited Chad?

Working with Mike and Stoked Athletics has helped Chad to become much stronger on his skateboard. He's been able to pop higher and easier after just two months of training.

What is the significance of the exercises demonstrated in the script?

The exercises demonstrated in the script are designed to improve strength, resilience, and flexibility, which are essential for skateboarders and other athletes to perform better and prevent injuries.

What is the philosophy behind the workout program at Stoked Athletics?

The philosophy behind the workout program at Stoked Athletics is 'demand-specific' training. They focus on the specific demands placed on the body by an individual's sport or activity and tailor exercises to meet those demands.

What is the first exercise Mike suggests for lower body and core strength?

The first exercise Mike suggests is a split squat, starting with body weight and progressing to using a goblet (kettlebell held close to the chest) for added resistance.

What is the purpose of the 'virtue' exercise and its progressions?

The 'virtue' exercise and its progressions are designed to improve power and control in movements. They teach the body to be powerful and to have a conversation between the hands and hips on how to move effectively.

How does Mike address ankle strength and control in the workout?

Mike addresses ankle strength and control by having individuals perform an exercise where they sit at the end of a bench with a weight on their foot, and then lift and lower their foot while keeping their leg extended.

What is the 'single leg RDL' and how does it benefit skateboarders?

The 'single leg RDL' (Romanian Deadlift) is an exercise that focuses on the back muscles like hamstrings and glutes. It helps skateboarders by improving control and supporting the knee, which is crucial for balance and stability on the skateboard.

What core exercise does Mike demonstrate to help with rotational control in skateboarding?

Mike demonstrates an exercise called the 'quarter get up' which works the core and helps with rotational control, an important aspect of skateboarding.

How does Mike encourage viewers to engage with Stoked Athletics?

Mike encourages viewers to visit Stoked Athletics for a free week trial if they are on Long Island. For those who are not, he invites them to reach out with questions via Instagram or email, and promises to answer any queries they might have.