30 Cheat Codes I Know at 30, That I Wish I Knew at 20

Adete Dahiya
15 Sept 202429:18

Summary

TLDRThis insightful video script discusses the importance of embracing one's 20s as a time for exploration, risk-taking, and self-discovery, rather than striving for complete life stability. It emphasizes that it's okay not to have everything figured out by this age, as the brain's frontal lobe isn't fully developed until 25. The script encourages prioritizing growth, learning new skills, managing finances, and building emotional resilience. It also stresses the importance of health, reading, effective communication, and seeking guidance. The speaker shares personal experiences and offers advice on handling failure, embracing awkwardness, and developing a strong work ethic, all while maintaining one's identity and moral values.

Takeaways

  • 🧠 Your 20s are a time for exploration and making mistakes, not for having everything figured out.
  • 📈 Your brain's frontal lobe isn't fully developed until 25, so it's natural to still be figuring things out in your 20s.
  • 🌱 Prioritize personal growth over comfort and invest in learning new skills and experiences.
  • 💪 Develop a strong work ethic, emotional resilience, and a capacity for hard work.
  • 🍀 It's okay not to know exactly where you're going; focus on planting seeds for future success.
  • 🥗 Invest in your physical and mental health, as neglecting it can have long-term consequences.
  • 📚 Reading widely can provide knowledge and life experience that helps you navigate through life more effectively.
  • ⏰ Learn to manage your time well, as it's a precious resource and key to achieving your goals.
  • 🗣️ Improve your communication skills, as they are crucial for both personal and professional relationships.
  • 🤝 Surround yourself with people who inspire and challenge you to grow.
  • 🤲 Seek guidance and feedback proactively, as it's a sign of strength and can help you grow faster.
  • 🙅‍♀️ Don't let fear of judgment or criticism stop you from showcasing your talents and taking risks.
  • 🔐 Take responsibility for your actions and commitments; it leads to learning and growth.
  • 🚫 Embrace the cringy moments in life as they indicate you're stepping out of your comfort zone and growing.
  • 💖 Maintain your individuality and identity even within a relationship.
  • 💰 Pursue financial literacy and success, as it provides freedom and reduces stress.
  • 🤷‍♀️ Remember that happiness is fleeting; instead, aim for a sense of fulfillment and satisfaction.
  • 🏥 Consider therapy as a tool for self-improvement, not just for those with mental health issues.

Q & A

  • What is the main message of the video about life in your 20s?

    -The main message is that your 20s are a time for exploration, making mistakes, and figuring out who you are. It's not necessary to have everything figured out by the time you're 30, and it's important to embrace this period as a foundation for future success.

  • Why is it said that our brains are not fully developed until 25?

    -The video script mentions that the brain's frontal lobe, responsible for decision-making and impulse control, does not fully develop until the age of 25. This is why there is so much pressure to figure everything out in your 20s, despite still being in a developmental stage.

  • What are some key skills to focus on in your 20s according to the video?

    -Some key skills to focus on in your 20s include developing a strong work ethic, learning about financial management, building emotional resilience, and investing in learning new skills.

  • How does the video suggest approaching health in your 20s?

    -The video suggests prioritizing health in your 20s by eating right, exercising regularly, getting enough sleep, managing stress, and practicing mindfulness.

  • What role does reading play in personal development according to the transcript?

    -Reading is emphasized as a powerful tool for accumulating knowledge and life experience. It helps improve reasoning, articulation, and communication skills, and has a profound impact on almost every area of life.

  • Why is time management highlighted as crucial in the video?

    -Time management is highlighted as it helps avoid distractions, ensures progress towards goals, and allows for personal time without stress, setting up a foundation for success in career and personal life.

  • What does the video say about the importance of communication skills?

    -The video stresses that effective communication is vital for both personal and professional relationships. It suggests focusing on active listening, respect, and thinking before speaking.

  • How does the video address the concept of surrounding oneself with the right people?

    -The video encourages being around people who have achieved what you aspire to, as this environment fosters constant learning and growth.

  • What is the advice given in the video regarding seeking guidance and feedback?

    -The video advises not letting pride or fear of appearing inexperienced stop you from seeking guidance and feedback, as it's a sign of strength and can save time and help avoid mistakes.

  • How does the video script discuss the importance of accountability?

    -Accountability and ownership are discussed as crucial skills. The video script emphasizes that taking responsibility for one's actions is key to learning from mistakes and achieving success.

  • What does the video say about embracing failure?

    -The video encourages viewing failure as a stepping stone to success and an opportunity for growth, rather than a roadblock.

  • How does the video script suggest approaching relationships in your 20s?

    -The video script advises maintaining individuality and independence in relationships, and not sacrificing personal goals or identity for the sake of a relationship.

Outlines

00:00

📚 Embrace Your 20s for Exploration and Learning

The speaker emphasizes that the 20s are a chapter for exploration, not a time to have everything figured out. They highlight the societal pressure to have a career, relationships, and finances sorted by the end of this decade. However, the truth is that most people don't have it all figured out, and it's okay because the brain's frontal lobe isn't fully developed until 25. The 20s should be about trying new things, taking risks, and learning from failures. It's a time to prioritize growth over comfort, invest in new skills, and develop a strong work ethic. The speaker also stresses the importance of laying a foundation for future success through habits, skills, experiences, and personal development.

05:02

💪 Prioritize Health and Invest in Personal Growth

The speaker discusses the importance of health in the 20s, cautioning against neglecting it in favor of career or social life. They advise eating right, exercising regularly, getting enough sleep, and managing stress. Reading is also highlighted as a powerful tool for accumulating knowledge and life experience. The speaker encourages reading on a variety of topics to improve reasoning, articulation, and communication skills. Additionally, they stress the importance of time management, effective communication, and surrounding oneself with people who inspire growth.

10:02

🤝 Cultivate Relationships and Seek Guidance

The speaker underscores the significance of communication skills for both personal and professional relationships. They mention that poor communication can lead to misunderstandings and that clarity and respect are crucial. The importance of being in the right environment, learning from others, and seeking guidance is also discussed. The speaker encourages seeking feedback proactively to identify blind spots and improve. They also stress the need for personal responsibility and accountability in all aspects of life.

15:03

🚀 Embrace Risk and Overcome Imposter Syndrome

The speaker encourages embracing cringy moments and taking risks in the 20s, as this is a time for growth and recovery from failure. They discuss the importance of not playing it safe and learning from discomfort. The speaker also addresses the issue of underplaying one's talents and the impact of imposter syndrome. They advise taking action despite self-doubt and not waiting for external validation or feedback. The importance of showing one's work to build personal brand and receive feedback is also highlighted.

20:06

💖 Maintain Identity in Relationships and Avoid Ego

The speaker talks about the importance of maintaining individuality and not losing oneself in relationships. They emphasize the need for a healthy relationship that complements who one is, rather than consuming them. The speaker also discusses the high ego often present in the 20s and how admitting what one doesn't know can open doors to new opportunities. They suggest that setbacks can be learning opportunities and that one should not let ego get in the way of learning and growing.

25:06

💼 Build a Strong Work Ethic and Chase Fulfillment

The speaker stresses the importance of building a strong work ethic and commitment to tasks in the 20s. They discuss the impact of ego on decision-making and how to overcome it. The speaker also talks about the importance of doing hard things to build willpower and tenacity. They suggest that people who marry later in life tend to have better and longer-lasting marriages. The speaker encourages taking risks, experimenting, and viewing failures as opportunities for growth. They also discuss the importance of building a strong moral compass and ethical standpoint, as well as the pursuit of financial success and literacy.

💼 Seek Therapy and Take Action for Personal Growth

The speaker discusses the benefits of therapy for personal growth and overcoming challenges. They emphasize the importance of taking action and being responsible for one's own life. The speaker also talks about the pursuit of fulfillment over happiness and the importance of making decisions that align with one's future self. They encourage not sweating the small stuff and focusing on growth, exploration, and self-discovery in the 20s.

Mindmap

Keywords

💡Exploration

Exploration refers to the act of investigating or experiencing new things, especially in an unfamiliar area. In the context of the video, exploration is encouraged as a way to discover oneself and the world during one's 20s. The script emphasizes that it's a time for trying new things and taking risks without the pressure of having everything figured out.

💡Mistakes

Mistakes are errors or incorrect actions. The video suggests that making mistakes in one's 20s is not only inevitable but also valuable. They serve as learning opportunities and are integral to personal growth, as they help in understanding one's strengths and weaknesses.

💡Foundation

A foundation in this context refers to the basic principles or activities that provide support for further actions or developments. The video uses the term to describe the importance of laying a solid base in one's 20s through learning, saving, and developing a strong work ethic, which will support future success.

💡Growth

Growth here implies personal development and maturity. The video stresses that prioritizing growth over comfort in one's 20s is crucial. It involves learning new skills, managing finances, and developing emotional resilience, which are all part of becoming a well-rounded individual.

💡Health

Health, as discussed in the video, encompasses both physical and mental well-being. It cautions against neglecting health in the pursuit of career or social life, advocating for a balanced lifestyle that includes proper diet, regular exercise, and stress management.

💡Reading

Reading is highlighted as a powerful tool for acquiring knowledge and life experience in the video. It's encouraged as a means to prepare for life's challenges, improve reasoning and communication skills, and foster a broader understanding of various topics.

💡Time Management

Time Management refers to the strategy of using one's time effectively to increase productivity or efficiency. The video emphasizes the importance of learning time management skills in the 20s to avoid getting caught up in unproductive activities and to ensure progress towards personal and professional goals.

💡Communication

Communication is the imparting or exchanging of information. The script points out that effective communication is vital for both personal and professional relationships. It suggests that being able to express oneself clearly and respectfully can prevent misunderstandings and foster stronger connections.

💡Accountability

Accountability is the willingness to accept responsibility for one's actions. The video encourages taking full responsibility for one's commitments as a means to ensure learning from mistakes, improving credibility, and achieving personal and professional success.

💡Risk

Risk in this context refers to the potential for loss or injury. The video encourages embracing risk in one's 20s as a way to grow and learn from failure. It suggests that taking risks can lead to significant rewards and is a natural part of the journey to success.

💡Imposter Syndrome

Imposter Syndrome is defined as a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a 'fraud'. The video advises taking action and showing up despite self-doubt to overcome this syndrome and build confidence.

Highlights

Your 20s are just one chapter of your life, not the whole book.

Your brain's frontal lobe does not develop fully till you are 25.

Embrace your 20s as a time for exploration and making mistakes.

Your 30s and 40s are for setting up for the future, focusing on long-term habits and skills.

Prioritize growth over comfort and invest in learning new skills.

It's okay not to know exactly where you want to go; focus on planting seeds for future success.

Invest in your physical and mental health in your 20s for long-term benefits.

Reading can provide profound impacts on almost every area of your life.

Time management is crucial for success in your career and personal life.

Good communication skills are essential for both personal and professional relationships.

Being around people who have achieved what you want to achieve can accelerate your learning.

Your success in life depends on the people around you; build strong relationships.

Seeking help and guidance is a sign of strength, not weakness.

Being proactive in seeking feedback can help you learn and grow faster.

Accountability and ownership are important skills for success.

Embrace the cringy moments in life as they lead to growth.

Playing small limits your value and potential; own your strengths and weaknesses.

Overcome imposter syndrome by taking action and showing up despite self-doubt.

Nothing worth having comes easy; be willing to make sacrifices for your goals.

Show your work to build your personal brand and receive valuable feedback.

Building a strong work ethic and commitment to tasks will attract success.

Admitting you don't know something is a sign of strength and opens doors to new opportunities.

It's not about you; understand that others' actions are often a reflection of themselves, not you.

Doing hard things improves your willpower and tenacity.

People who marry later in life tend to have better and longer marriages.

In your 20s, focus on self-discovery and exploration, not rushing into major life decisions.

Maintain your identity and individuality in relationships; don't sacrifice yourself for the sake of the relationship.

Failure is a stepping stone to success; view it as an opportunity for growth.

Build a strong moral compass and value system in your 20s to guide your life decisions.

Pursue financial success and literacy; it provides freedom and reduces stress.

Chase fulfillment rather than happiness; it leads to more contentment and better life decisions.

Therapy is a powerful tool for self-improvement and emotional maturity.

You are responsible for your own life; take action and be your own hero.

Not every decision in your 20s will matter in the long run; focus on what will.

Transcripts

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here are 30 life cheat codes I now know

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in my 30s but I wish I knew at 20 and

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honestly they should be teaching this

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stuff in

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school there is often so much pressure

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on us when we go out of high school when

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we graduate college to have everything

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figured out in our 20s our career our

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relationship our finances even a life

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purpose but the truth is that your 20s

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are just one chapter of your life they

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are not the whole book you do not have

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to have it all sorted out by the time

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that you finish your 20s AKA by the time

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you hit your 30s and in reality most

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people actually don't have it figured

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out you know what's fascinating is that

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your brain's frontal lobe does not

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develop fully till you are 25 so before

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that you are a literal child and still

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there is so much pressure to figure

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everything out so I don't know what

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people are expecting but this is not it

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so instead of stressing out about having

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everything in place embrace the fact

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that your 20s are a time for exploration

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they're a time for making mistakes they

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are a time for figuring out who you

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really are this is your decade to try

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new things to take risks to learn from

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failures you have time to Pivot you have

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time to change directions you have time

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to reinvent yourself that is what your

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30s and your 40s are

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[Music]

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for like I said this is the decade that

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is about setting yourself up for the

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future you need to focus on on habits

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skills experiences that will serve you

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in the long run whether it's your career

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your finances your relationships or your

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personal development think of your 20s

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as the time where you are laying down

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the foundation for everything that is to

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come into your life in the future right

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so this means you need to prioritize

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growth over comfort you need to invest

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in learning new skills you need to learn

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about how to save and manage your money

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you need to develop a strong work ethic

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it's absolutely okay to not know exactly

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where you want to go or exactly where

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you are what matters is that you are

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planting the seeds for your future

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success so how you approach your health

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your work ethic Your Capacity to work

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hard your emotional resilience these are

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the skills that you need to focus on in

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your 20s learn as much as you can

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explore as much as you can build as many

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skills as you can experience as much as

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you can this will shape the person that

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you become in your 1s and your 40s

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everything that I personally know today

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all the success that I have the freedom

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that I have the clarity that I have is

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because I experimented with so many

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things in my

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20s it is so easy to neglect your health

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and most people in their 20s do not give

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a hoot about their health especially

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people from my generation never gave a

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hoot about their health the only

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constant for people in their 20s when

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you know I was in my 20s was drinking

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partying every night going out with

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friends and drinking some more and while

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a part of that is absolutely all right

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it is so easy to neglect your health

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when you are busy building your career

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or when you're busy building your social

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life but investing in your physical and

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your mental health now will pay off in

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the long run start by eating right

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exercising regularly and getting enough

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sleep it's just these three basic things

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also don't forget to manage stress and

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practice mindfulness your body and your

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mind are what will carry you through

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your life prioritize them in your 20s

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you do not not want to wake up one day

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wishing that you had taken better care

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of

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yourself the amount of knowledge and

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life experience that you can accumulate

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just by reading is insane there are so

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many experts who have gone through all

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parts of the human experience before us

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and reading what they have to say makes

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us a lot better prepared to face life

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even if you are only able to apply 1% of

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that knowledge and it does not just mean

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self-help or non-fiction books make time

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for reading on any topic that interests

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you even if it has nothing to do with

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your career I read about space deep

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ocean and I've been doing this for years

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it is completely fascinating I also like

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to read about engineering design again

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it's nowhere close to what I'm doing in

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life but accumulating knowledge and

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reading from different sources helps you

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with better reasoning with improving

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articulation with improving

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communication and so many other skills

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reading has a profound impact on almost

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every single area of your life the more

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you read the better you get get at life

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remember

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that a lot of us when we get some

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Freedom after leaving school we become

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very mindless with how we spend our time

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and this actually becomes a very deeply

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ingrained habit very very quickly right

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which is why a lot of people when they

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start working when they start to get

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serious about their jobs they have a

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very tough time managing B time and that

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sets you up for failure in the long term

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time is your most precious resource and

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in your 20s if you learn how to manage

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your time well it is a GameChanger for

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your career for your personal life

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because it's so easy to get caught up in

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distractions and feel like you're

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constantly busy without making any real

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progress but starting to prioritize your

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time starting to manage your time will

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help you understand what truly matters

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you'll be able to work on your goals

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you'll be able to take time out for

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yourself you'll be able to do all the

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things that you want to do without going

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crazy all your relationship ships both

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personal and professional depend on your

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ability to communicate well and hardly

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anybody knows how to do this well a lot

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of people appear rude unruly a lot of

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people seem to lack Clarity not because

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they have or do all of those things but

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because they do not know how to

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communicate they don't know how to

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communicate what they're feeling they

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don't know how to communicate what they

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want they don't know how to communicate

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in professional settings and personal

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settings it is a nightmare I work with

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people who come off as snobbish and rude

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because of how they speak and write and

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that's not what you want because nobody

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will want to work with you or be with

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you if you don't know how to communicate

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how do you improve your communication

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skills I am going to make a dedicated

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video on this in October probably but

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for now focus on these three things

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listening actively being respectful and

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thinking before you speak or

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[Music]

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right if you are always the smartest

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person in the room you are in the wrong

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room it might sound intimidating but

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nothing will make you learn faster than

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being around people who have already

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achieved what you want to achieve and

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being in a space where you are

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constantly learning from others whether

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it's about business life New

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Perspectives it forces you to level up

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it's uncomfortable at first but that

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discomfort is where the real growth

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happens that's how you evolve into the

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best version of yourself how can you do

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this take up internships at reputed

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places or even jobs where you know you

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are going to be with people who have

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achieved a lot of what you want to

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achieve be in close contact with people

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who are 5 10 15 steps ahead of you and

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your growth will Skyrocket like

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this if you want to go fast go alone but

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if you want to go further go together

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everything you want to do in life is

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dependent on the people around you if

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you are constantly disinterested

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disengaged and in competition with other

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people your life is going to get a lot

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harder my friends so much harder so

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learn to become curious about other

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people to treat them as allies as

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friends instead of enemies because

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genuine curiosity about their life their

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roles in society their challenges and

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how they have handled it will make you a

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better Ally for them will make you much

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better Connections in life focus on

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making friends not just building your

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network and focus on how you make people

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feel not just how they make you feel

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people are going to be your biggest

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asset moving forward and if you can

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learn how to navigate your relationships

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you're going to become Unbreakable

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many people struggle in silence thinking

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that they have to figure everything out

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on their own but the truth is that

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nobody succeeds alone like we have

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already established whether it's advice

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from a mentor feedback from a peer

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guidance from someone who has been where

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you have been seeking help is not a

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weakness it's actually a sign of

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strength because it shows that you know

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where you lack strength and you are

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willing to work on it do not let Pride

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or the fear of looking inexperienced

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stop you from reaching out and seeking

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Guidance the right guidance can save you

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time it can help you avoid mistakes and

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it can push you so much further than you

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can go alone speaking about seeking

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guidance from other

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people a lot of the times in life I have

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come across people who just keep waiting

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for feedback who will never proactively

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go out of their way and seek feedback on

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the work that they have done waiting for

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feedback only limits your potential when

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your proactive when you seek out

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constructive criticism you learn what is

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working and what is not working very

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very quickly and it gives you insights

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into how to make meaningful changes it

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helps you identify your blind spots a

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lot of the times we don't know where we

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are going wrong feedback helps you

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correct

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[Music]

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that be responsible for the things that

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you are doing a lot of the times people

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get into situations they will get into

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relationships into professional

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commitments where they are half-hearted

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about it right most people do this and

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they feel like the results whatever

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they're doing is not their

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responsibility it is the responsibility

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of someone else they will try to shift

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the blame they will try to shift the

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responsibility altogether and that not

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only makes you less credible it actually

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makes you unwilling to learn from your

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mistakes it makes you unwilling to give

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in 100% to the things that you are doing

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and if you continue down that road you

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are always going to be mediocre you

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never going to be the person who reaches

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the top because you were never willing

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to invest 100% of yourself into that

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thing accountability and ownership is

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such a great skill to have it is such an

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important skill to have and not enough

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people in the world have

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it so many people ask me in DMS on

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comments how do you do this how do you

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be on social media are you not concerned

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about what your parents are going to say

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honey if I would have let that stop me

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would I be able to be where I am today

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no right you need to embrace the cringy

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stuff in your life if you really want to

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grow we all have moments where we feel

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awkward we feel uncool we feel

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embarrassed but if you Embrace those and

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you continue to do the work despite

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feeling all of those feelings you become

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a lot better at life growth comes from

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discomfort and if you are always playing

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it safe if you are going to hold

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yourself back your 20s are supposed to

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be the time where you take the most

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amount of risk because you have time to

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recover from that risk if things don't

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work out in your 30s and your 40s and

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you have the power to steer your life in

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any direction only one risk has to pay

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off for you to catapult to success it is

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scary it's intimidating but that is

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exactly why it's important embracing

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cringe is proof that you're trying that

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you're learning that you're pushing past

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your comfort zone the sooner you accept

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it the faster you will

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grow many people downplay their talents

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they stay quiet in rooms where they

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should be speaking up and you might do

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this to avoid judgment you might do this

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to avoid criticism you might avoid doing

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this because you don't want to make

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other people feel comfortable maybe you

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fear coming off as arrogant or whatever

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it is right shrinking yourself playing

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small does not serve you or anyone

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around you the truth is that playing

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small only keeps you stuck it limits the

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value that you bring to others and that

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ways you'll never be respected people

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respect those who confidently own their

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strengths who confidently own their

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weaknesses if you continuously keep

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hiding your strengths and your

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weaknesses you are never going to grow

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you're only holding yourself back from

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opportunities and the recognition you

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[Music]

play12:20

deserve imposter syndrome is that

play12:22

nagging feeling that you do not belong

play12:24

that you are not qualified enough that

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sooner or later people are going to

play12:28

figure out that you're a broad I have

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dealt with this so much it is so common

play12:33

but you need to remember that imposter

play12:35

syndrome is not how other people see you

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it's how you see yourself and most

play12:40

people will deal with imposter syndrome

play12:42

by just avoiding doing the work by

play12:44

avoiding the opportunities in the first

play12:46

place by staying in their comfort zone

play12:48

but in all honesty the only way to

play12:51

overcome your imposter syndrome is to

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take action to keep showing up even when

play12:55

you doubt yourself and over time your

play12:57

results actually speak louder than your

play12:59

insecurities the more you prove to

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yourself that you can do it the quieter

play13:04

that voice of self-doubt

play13:08

becomes we often hesitate when it comes

play13:11

to going after what we truly desire

play13:13

because we are afraid of the sacrifices

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and the discomfort and the hard work

play13:17

that is going to be involved but the

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truth is nothing worth having comes easy

play13:23

you may need to give up short-term

play13:24

Pleasures you may need to work longer

play13:26

hours step outside of your comfort zone

play13:28

it's not about about being ruthless but

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about staying focused and doing whatever

play13:33

it takes to reach your goals people who

play13:34

succeed are the ones who are willing to

play13:37

do what other people are not willing to

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do this is a part of stepping outside

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your comfort zone obviously because by

play13:46

putting your work out there you are

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opening yourself up to other people's

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opinions their criticisms their two

play13:52

sense but that is exactly why you need

play13:55

to do it most people are just too afraid

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they want to remain hidden or of their

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life and that is exactly how you Fade

play14:01

Into Oblivion if you want to have a

play14:03

fulfilling life if you want to have a

play14:05

fulfilling career you need to show your

play14:07

work it builds your personal brand it

play14:09

makes you visible to people who

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potentially will want to work with you

play14:13

it also helps you receive helpful

play14:15

feedback that you otherwise will not get

play14:17

and when people are invested in your

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journey that helps you build a great

play14:22

network of collaborators of supporters

play14:25

over time you should read this book

play14:27

called show your work by Austin C on and

play14:29

everything that I'm saying here will

play14:31

make 100%

play14:35

sense how you do one thing is how you do

play14:38

everything so if you think that you can

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be clumsy and lazy with everything

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except your work that is not how it

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actually works building a great work

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ethic building commitment to the task at

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hand and completing that task to the

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best of your ability this will attract

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success to you it will attract the right

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kind of network for you it will make you

play14:56

a finisher so many people I know are not

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finishers they just take on something

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they leave it Midway and then they're

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done with it for life but is that really

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how you

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succeed it is so weird but in our 20s we

play15:12

are riding this weird ego height 20year

play15:14

olds are the most egoistic people I know

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I was so egoistic when I was in my 20s

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even though we think we know everything

play15:21

about the world in reality we don't know

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anything but that mindset makes us very

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reluctant to seek help or to seek advice

play15:30

or to admit that we don't know something

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but as surprising as it may sound

play15:34

admitting the fact admitting that you

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don't know something is actually a great

play15:37

sign of strength it signals that you are

play15:39

open to learning that you are letting

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your ego go you're not letting your ego

play15:43

get in the way and that opens doors to

play15:45

New Opportunities like nothing

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[Music]

play15:49

else now because in our 20s we have such

play15:53

a high ego we think we know everything

play15:56

when things don't go our way that hurt

play15:58

that loss feels so personal it attacks

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our ego more than anything in the world

play16:04

and if that's happening that's a great

play16:05

way to remind yourself that it's

play16:07

probably not about you sometimes people

play16:10

say or do things for their own reasons

play16:12

and it does not necessarily reflect your

play16:14

worth or your abilities the sooner you

play16:17

understand this the quicker you will

play16:20

reach a Zen State of Mind the quicker

play16:22

you will have more peace of mind the

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exception to this is probably

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relationship because there are two

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parties involved and the decision-

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making of why the party impacts the

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other party as well but in most cases

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people are doing things not because of

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you but because of their own

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selves I was recently listening to this

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podcast by Dr hberman where he's talking

play16:44

about increasing the brain's willpower

play16:47

and tenacity and one of the key points

play16:49

he makes is when you do hard things it

play16:52

actually improves your willpower and

play16:54

your tenacity our brain has this Center

play16:56

called the anterior mid singulate cortex

play16:59

which is linked with building more

play17:01

willpower and it can actually be

play17:02

strengthened by doing hard things the

play17:04

more you do difficult things the things

play17:07

that you perceive as difficult the

play17:08

stronger that center of the brain

play17:10

becomes you're actually training your

play17:12

brain to be more resilient and the more

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you do this in your 20s the easier life

play17:17

becomes in your 30s and your 40s trust

play17:22

me a lot of conditioning in Indian

play17:25

societies is uh that you need to get

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married and start having kids all before

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you would turn 30

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because that jazz but there was this

play17:36

research done recently I will try and

play17:39

Link it somewhere here where it was

play17:40

found that people who get married in

play17:42

their 30s or get married late in life

play17:44

tend to have better marriages tend to

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also have longer marriages you know the

play17:49

instances of divorces in such people

play17:51

actually go down I think that's a great

play17:53

marker that suggests that when you are

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mature enough to take these life

play17:58

decisions that is when you should do so

play18:01

the concept of settling down should not

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be for your 20s your 20s are your time

play18:05

for exploration for self-discovery not

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for rushing into major life decisions

play18:10

this is the time where you truly try and

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understand what you want out of life and

play18:14

don't just jump into something and then

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regret it later on that's not what you

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want to do so even if your elders are

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pressuring you into getting married or

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into you know going and doing this thing

play18:26

or settling down in your 20s especially

play18:29

in your early 20s you need to sit down

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and have a conversation with them I

play18:33

think this is the best thing that I have

play18:34

done in life is to not get married and

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to not take this thing lying down in my

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20s and actually wait till I am this age

play18:43

to be in a major relationship and

play18:45

serious relationships and to actually

play18:46

take that plunge where I'm deciding yes

play18:49

I want to get

play18:53

married it is so easy in your 20s to get

play18:57

swept up in a new relationship

play18:59

especially because for a lot of people

play19:01

this will be their first or maybe their

play19:02

second relationship things that feel

play19:04

like true love because you become deeply

play19:07

invested in the other person but losing

play19:09

yourself in the process sacrificing your

play19:11

identity your goals your individuality

play19:14

can be such a deterrent can harm you so

play19:17

much in the long run in your 20s you

play19:19

need to figure out you need to spend

play19:21

time figuring out what a healthy

play19:23

relationship actually is a healthy

play19:26

relationship is one that compliments Who

play19:28

You Are are it does not consume you it

play19:30

does not make you abandon your passions

play19:32

your hobbies or your friendships for the

play19:33

sake of the relationship it helps you

play19:35

maintain your Independence it helps you

play19:38

grow while growing together right and

play19:41

it's an important part of your 20s your

play19:43

relationships are going to be very very

play19:44

important in building the person that

play19:46

you are but at the same time it's very

play19:48

important for you to maintain your own

play19:50

sense of identity and sense of self do

play19:53

not sacrifice that for the sake of your

play19:55

relationship

play19:56

[Music]

play19:59

if I knew this in my 20s I would have

play20:02

taken a lot more risks than I actually

play20:05

did I would have experimented so much

play20:07

more than I actually did I still did a

play20:09

lot but I think I would have gone way

play20:12

out of my comfort zone to experiment to

play20:14

take risks if I knew that failure was

play20:16

helping me grow failure is your

play20:18

superpower it's also a natural part of

play20:19

life it's a stepping stone to success

play20:22

right a failed relationship failed

play20:23

friendships a failed career choice

play20:26

anything it's not the end of the world

play20:27

it actually teaches you what you're

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probably not good at where you are

play20:31

lacking what you need to improve all of

play20:34

those things right instead of viewing it

play20:35

as a roadblock start viewing your

play20:37

failures as opportunities and that will

play20:40

just Skyrocket your

play20:44

growth these will eventually become your

play20:47

North Star your moral compass which

play20:50

guides you through your life's decisions

play20:53

it's very important to have your unique

play20:54

experiences but it's also crucial to

play20:57

figure out what what kind of person you

play20:59

want to become and that starts in your

play21:02

20s with every decision that you make

play21:05

you need to figure out whether that sits

play21:07

morally right with you are you going to

play21:09

be able to live with that decision 10

play21:11

years down the line and that's a great

play21:13

way to check in with your notar and that

play21:16

is how you cement your belief system

play21:18

that is how you cement your moral values

play21:20

and your ethics being a good person is

play21:23

very important and another part of this

play21:25

of building your ethical you know High

play21:27

Ground your High Ground is also to

play21:30

unlearn things that don't sit right with

play21:32

you to unlearn behaviors to unlearn

play21:35

conditioning that does not align with

play21:36

your future self and your value system

play21:39

when you are trying to build this moral

play21:41

ethical standpoint for yourself this not

play21:44

star for yourself when you're trying to

play21:46

figure out what you think is right in

play21:47

society and what is wrong you will need

play21:50

to unlearn so much of the conditioning

play21:53

that has happened for you in the last 20

play21:55

25 years this will probably require you

play21:57

to go against what Society thinks is

play22:00

right against what sometimes your

play22:02

parents might think is right but you

play22:03

need to take those risks Because unless

play22:06

you do you're not going to figure out

play22:07

what is actually right for

play22:11

you money can solve so many of your

play22:14

problems but we are so often fed the

play22:17

narrative that money is evil or it

play22:19

changes you that you shouldn't Chase

play22:20

material things Chase meaning and

play22:23

spirituality all of that stuff and

play22:25

that's completely do not shine

play22:28

away from chasing financial success so

play22:31

many people on the girl talk videos that

play22:33

I do they comment oh my God you need so

play22:35

much money step one of this self-care

play22:38

thing should be that earn money yes earn

play22:40

money who is stopping you why are you

play22:42

not earning money why are you holding

play22:45

yourself back why don't you want to go

play22:47

after financial success money literally

play22:50

gives you the freedom to live life on

play22:51

your own terms it can remove a lot of

play22:53

your unnecessary stress why are you not

play22:56

focusing on building streams of income

play22:58

if you do that you can actually focus on

play23:00

what truly matters without worrying

play23:02

about where your next paycheck is going

play23:04

to come from please make financial

play23:06

literacy and earning money are

play23:09

non-negotiable in your 20s if you learn

play23:11

how to do this one thing 80% of your

play23:13

life problems are

play23:15

[Music]

play23:17

gone financial literacy is essential for

play23:20

everyone regardless of their age or

play23:22

income level in fact the first thing

play23:24

that you should do after you have gotten

play23:27

your education is to figure out how you

play23:29

can make money start by creating a

play23:31

budget start by tracking your income and

play23:33

your expenses get a clear picture of

play23:35

where you stand financially and how you

play23:37

can improve your financial life I have

play23:39

already made one video on this topic so

play23:41

you can go check it out here I'll also

play23:42

be making another video on investments

play23:44

Etc how I do that for myself uh pretty

play23:47

soon and then you guys can check that

play23:48

out

play23:52

second now this is just as crucial as

play23:55

learning how to make money how to build

play23:57

those skills that will make make you

play23:58

money you need to know how to stop

play24:00

trading time for money most of us are

play24:02

fed the same

play24:06

right and then

play24:09

retire right but if you really want to

play24:11

live your best life if you really want

play24:14

to be financially independent if you

play24:15

want to have the ability to make your

play24:18

own financial decisions you need to

play24:20

build wealth and many of us are trapped

play24:22

in that cycle of trading your time for

play24:24

money which is working a long hour job

play24:26

or working long hours for a very fixed

play24:29

income which incrementally increases

play24:31

every year but it's nearly not enough to

play24:34

make you wealthy it's a necessary step

play24:36

in life having a job is necessary I'm

play24:38

not

play24:42

saying that's not what I'm saying what I

play24:44

mean to say is that you need to figure

play24:47

out how you can FasTrack your success

play24:49

even if you're in a job how can you

play24:52

ensure that you are not being paid for

play24:55

your time like you're not a gadha Maui

play24:56

employee but you are being being paid

play24:59

for the value that you deliver for the

play25:01

work that you bring to the table the

play25:04

money that you bring to the table and

play25:06

that is a very very essential skill if

play25:09

you want a detailed video on this topic

play25:11

let me know and then we'll consider

play25:13

making that

play25:17

next happiness is a very complex emotion

play25:20

and it doesn't come from a single Source

play25:22

most of us are made to feel like The

play25:24

Only Thing Worth chasing in Life or

play25:26

worth going after in life is happiness

play25:29

but the more you chase happiness the

play25:31

more it eludes you the more it runs away

play25:33

from you it's also a fleeting feeling

play25:35

you're not going to be constantly happy

play25:37

all of the time so a better Compass to

play25:41

guide you is to Chase or to pursue the

play25:44

feeling of fulfillment what inherently

play25:47

makes you feel satisfied everything that

play25:50

you do in life every relationship that

play25:52

you have make this your notar instead of

play25:55

happiness and you'll make much better

play25:57

decision

play25:58

in life it will teach you how to balance

play26:01

your work your life what to seek out in

play26:04

relationships and in work and that will

play26:06

make you a much more content person as

play26:08

you move

play26:11

forward therapy is such a powerful tool

play26:14

for working through your roadblocks your

play26:17

trauma for gaining a better

play26:19

understanding of yourself it provides a

play26:21

safe space a supportive space to explore

play26:24

your own thoughts and feelings therapy

play26:26

is not just for somebody who is mentally

play26:28

unwell therapy is for anyone who wants

play26:32

to improve their life right it can help

play26:34

you identify patterns of behavior the

play26:36

root causes of your struggles and it can

play26:38

help you develop healthy coping

play26:39

mechanisms if you do this in your 20s by

play26:42

the time you're in your 30s in your late

play26:44

30s you become a much more emotionally

play26:47

mature adult you develop a strong sense

play26:50

of self you start to create a life that

play26:53

is fulfilling and enjoyable rather than

play26:56

just chasing after fleeting things

play26:59

therapy should be

play27:03

non-negotiable as harsh as that sounds

play27:06

it is absolutely true waiting for

play27:08

somebody to fix your problems or to show

play27:11

you the way will keep you stuck for a

play27:13

lot longer than if you were just start

play27:15

taking action whether it's a tough

play27:17

situation whether it's a challenge if

play27:19

it's a goal that you're trying to reach

play27:21

the only person who is responsible for

play27:23

making it happen is you no one is going

play27:25

to come in and magically do it for you

play27:27

on your behalf they can guide you they

play27:29

can probably nudge you in a particular

play27:32

direction but they can't come and take

play27:34

action for you that creates change you

play27:37

need to be the one who shows up for

play27:39

yourself you need to be the one who

play27:40

pushes through their obstacles you need

play27:43

to be the one who takes control of their

play27:45

own lives it's about realizing that you

play27:48

are your own hero you are the main

play27:50

character of your life if you're not

play27:51

taking action like a main character how

play27:53

are the main character moments going to

play27:54

happen to you as we come to the end of

play27:56

this video one thing I really want you

play27:59

guys to understand is that in your 20s

play28:02

it feels like every decision every

play28:04

single thing that you're doing is going

play28:06

to matter a lot but in reality that is

play28:08

not the case some things are going to

play28:10

matter more than others some things are

play28:11

not going to matter at all so whatever

play28:13

decision you're taking whatever change

play28:15

you're wanting to make just ask yourself

play28:17

whether this is going to matter in 10

play28:19

years or not if it's not going to matter

play28:21

in 10 years if it's not there's no point

play28:23

sweating the small stuff your 20s are

play28:25

your time for growth your exploration

play28:28

taking risks making the most of your

play28:30

time to figure out who you want to be in

play28:33

the future if something doesn't align

play28:35

with your future that should not hold

play28:37

you back that decision that thing that

play28:39

decision should not occupy a lot of your

play28:41

mental space and that was it I am once

play28:44

again putting everything on screen here

play28:46

are the 30 points that we covered in

play28:48

today's video because somebody asked me

play28:50

to do a recap at the end of each video

play28:52

so here it is and if you enjoy this

play28:54

video make sure you like press that

play28:56

thumbs up because that really helps it

play28:57

reach the right people and let me know

play28:59

in the comments which piece of advice

play29:02

out of these was the most profound or

play29:04

the most helpful for you and I'm going

play29:06

to see you guys very very soon in the

play29:08

next one also don't forget to check out

play29:10

this video next because YouTube says

play29:11

you're going to love it bye

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