Journey to UFC - Day 3

Summary

On day three of his Journey to the UFC, the fighter decides to challenge himself by going for a three-mile run, despite the temptation to stay idle. He believes this run is a significant step towards building momentum for his training. The run is strategic, focusing on stamina for his Jiu-Jitsu class later that night. He plans to follow up with stretching, shadow boxing, and a heavy Jiu-Jitsu session. Despite work commitments potentially affecting his training schedule, he remains optimistic and eager for the journey ahead.

Takeaways

• 🏋️‍♂️ The individual is training to become an Ultimate Fighter and is committed to pushing themselves daily.
• 🏠 They are currently indoors and motivated to find ways to make their day more challenging.
• 👟 They decided to go for a three-mile run to build momentum towards their goal.
• 🏃‍♂️ The run is significant for them as it helps build stamina and strength for Jiu-Jitsu.
• 🚫 They consciously limited their run to conserve energy for sparring later in the day.
• 🥚 After the run, they plan to cook eggs and stretch for an hour to prepare for their training.
• 🥊 They will also incorporate shadow boxing into their routine before attending a Jiu-Jitsu class.
• 🥋 They have a challenging Jiu-Jitsu class scheduled for the evening, lasting two and a half hours.
• 💤 They emphasize the importance of rest and recovery, planning to sleep well after their training.
• 📝 They are currently a white belt in Jiu-Jitsu, weighing around 74 kilograms, and acknowledge there is much work to be done.
• 🐕 There is a mention of a pet dog in the script, adding a personal touch to the narrative.
• 📅 They are looking forward to day four, which will be focused on work as a lifeguard, possibly affecting their training schedule.

Q & A

What is the speaker's goal in their training?

The speaker is training to become one of the ultimate fighters, aiming for the UFC Championship.

Why did the speaker decide to go for a run?

The speaker decided to go for a run to make their day harder and to build momentum towards their goal of becoming an ultimate fighter.

How long was the speaker's run and why did they choose that distance?

The speaker went for a three-mile run, which they considered a significant step in the right direction. They chose this distance to avoid burning out and to save energy for their Jiu-Jitsu class later in the day.

What benefits does the speaker believe running has for their training?

Running is beneficial for the speaker's slow muscle twitch fibers, stamina, and endurance, which are important for lasting the whole round in Jiu-Jitsu.

What is the speaker's plan after their run?

After the run, the speaker plans to cook some eggs, do an hour of stretching, a little bit of shadow boxing, and then attend a challenging Jiu-Jitsu class.

How many eggs did the speaker mention they had for the day?

The speaker mentioned they had 12 eggs for the day, having already cooked six and planning to cook the remaining six.

What is the speaker's weight mentioned in the script?

The speaker mentioned their weight as being around 74 kilograms.

What challenges does the speaker anticipate for day four of their journey?

The speaker anticipates that day four will be challenging due to work commitments as a lifeguard, which may prevent them from attending Jiu-Jitsu class.

What does the speaker mean by 'playing the cards that you're given'?

The speaker means that sometimes circumstances are out of their control, and they need to make the best of the situation they are in.

What is the speaker's current status in Brazilian Jiu-Jitsu?

The speaker is currently a white belt in Brazilian Jiu-Jitsu.

How does the speaker feel about their progress and the journey ahead?

The speaker acknowledges they have a lot of work to do, especially in terms of strength and muscle gain, but they are excited and looking forward to the journey.