How I deal with ANXIETY as a $100,000,000 CEO..

Summary

In this candid video, the speaker shares personal strategies for coping with less-than-perfect days, emphasizing the importance of not overreacting to negative emotions. They discuss the counterproductive nature of trying to 'fix' feelings of stress or anxiety, suggesting instead to 'do nothing' and continue with daily plans. The speaker advocates for living by one's values rather than being swayed by emotions, and offers three practical approaches: setting aside time to acknowledge feelings, writing down thoughts to gain perspective, and reminding oneself that emotions are temporary. The video encourages viewers to accept the natural ebb and flow of emotions and to strive for consistency in their actions, regardless of how they feel.

Takeaways

• 😔 Acceptance: The speaker acknowledges that it's okay not to feel 100% and suggests accepting emotions rather than trying to fix them.
• 🤔 Reflection: Setting aside time to reflect on feelings without judgment can be beneficial for mental health.
• 📝 Writing: Writing down emotions can help process them more objectively and find a silver lining.
• 🧘‍♀️ Mindfulness: Reminding oneself that thoughts and emotions are transient can reduce their impact.
• 🚫 No Overhaul: The speaker advises against completely overhauling one's life due to temporary feelings of being unwell.
• 🛑 Do Nothing: Sometimes, the best approach when feeling unwell is to do nothing and let the emotions pass.
• 💪 Consistency: Continuing with planned activities despite feeling unwell can help maintain consistency and values.
• 🌟 Positivity in Negativity: Finding positivity in negative emotions can help improve one's perspective.
• 🌱 Growth: The speaker suggests that handling emotions better now than in the past indicates personal growth.
• 🔍 No Silver Bullet: There's no one-size-fits-all solution to feeling good; it's about learning to function despite negative feelings.

Q & A

What is the main topic of the video?

The main topic of the video is how the speaker handles not feeling 100 percent, dealing with bad days or being in a bad mood.

Why does the speaker feel stressed in the video?

The speaker is stressed due to work and personal issues, lack of sleep, and moving into a new apartment without being settled yet.

What does the speaker suggest as a solution when not feeling well?

The speaker suggests doing nothing, accepting the emotion, and not trying to problem-solve the feeling of not being 100 percent.

Why does the speaker believe that problem-solving when feeling unwell can perpetuate the problem?

The speaker believes that problem-solving can perpetuate the problem because it tells the brain there is something wrong with feeling anxious, overwhelmed, or sad, rather than accepting these emotions.

What is the speaker's approach to maintaining their values even when not feeling well?

The speaker's approach is to do their best and not change their plans, regardless of how they feel, to uphold their values.

How does the speaker feel about the idea of overhauling their life when feeling unwell?

The speaker thinks that overhauling one's life is not necessary when feeling unwell, as it's a natural part of life to sometimes feel overwhelmed.

What are the three go-to strategies the speaker uses when not feeling great?

The three strategies are: setting aside time to feel the emotion, writing down their feelings, and reminding themselves that thoughts and emotions are temporary.

Why does the speaker set aside time to feel their emotions?

Setting aside time helps the speaker to be present with their feelings and acknowledges that it's okay to feel that way.

How does writing down feelings help the speaker?

Writing down feelings helps the speaker to be more objective and often leads to finding the silver lining in the negativity.

What is the speaker's view on the reliability of thoughts and emotions?

The speaker views thoughts and emotions as unreliable and temporary, which will come and go.

What is the speaker's advice on how to function when not feeling good?

The speaker advises to stop searching for a silver bullet to feeling good and to learn how to do things even when not feeling well.