Research Reveals: This Repairs Nerve Damage
Summary
TLDRThis video discusses the prevalence of vitamin B1 deficiency as a leading cause of nerve problems, including nerve pain, tremors, anxiety, ADHD, OCD, psychosis, racing mind, insomnia, lactic acid buildup, restless leg syndrome, and burning feet. It explains how refined carbohydrates and alcohol consumption deplete B1, leading to a range of symptoms. The video also touches on other causes of deficiency, such as diabetes, stress, chronic tea drinking, raw fish, sulfites, phytic acid in grains, and certain antibiotics. It suggests natural sources of B1, like nutritional yeast, to counteract these issues.
Takeaways
- 🌟 The video discusses the prevalence of vitamin B1 deficiency as a leading cause of nerve problems.
- 🔍 Common symptoms of B1 deficiency include nerve pain, tremors, anxiety, ADHD, OCD, psychosis, racing mind, insomnia, lactic acid buildup, restless leg syndrome, and burning feet.
- 🧠 B1 deficiency can lead to issues with the autonomic nervous system, affecting digestion, heart rate, and causing vertigo and vision problems.
- 🚫 Consuming refined carbohydrates and sugars can deplete B1, as the body needs this vitamin to convert glucose into energy.
- 🍷 Alcohol consumption is a significant cause of B1 deficiency, even moderate drinking can lead to a deficiency.
- 🍵 Chronic tea drinking and the presence of sulfites in foods like wine and dried fruits can contribute to B1 deficiency.
- 🌾 Phytic acid found in whole grains can also deplete B1, despite these grains being considered healthy.
- 💊 Certain antibiotics can create a B1 deficiency, affecting nerve health.
- 🍽️ The video recommends natural sources of B1, such as nutritional yeast, to help combat deficiency.
- ⚠️ The video emphasizes the importance of being aware of B1 deficiency due to its widespread impact on mental and physical health.
Q & A
What is the number one vitamin deficiency behind most nerve problems?
-The number one vitamin deficiency behind most nerve problems is vitamin B1 (thiamine) deficiency.
What are some symptoms of vitamin B1 deficiency?
-Symptoms of vitamin B1 deficiency include nerve pain, tremors, anxiety, ADHD, OCD, psychosis, racing mind, insomnia, lactic acid buildup, restless leg syndrome, burning feet, and issues with the autonomic nervous system.
How does vitamin B1 deficiency affect sleep?
-Vitamin B1 deficiency can lead to a racing mind before bed, which can cause insomnia and make it difficult to fall asleep due to constant thinking.
What is the connection between vitamin B1 deficiency and lactic acid buildup?
-Vitamin B1 is necessary for the conversion of glucose into energy. A deficiency can lead to an inability to use glucose properly, resulting in lactic acid buildup and symptoms like fatigue and muscle pain.
How does vitamin B1 deficiency relate to peripheral neuropathy?
-Vitamin B1 deficiency can cause a breakdown of the myelin sheath, the protective layer around nerves, leading to peripheral neuropathy symptoms such as burning feet, numbness, or paresthesia.
What role does vitamin B1 play in the autonomic nervous system?
-Vitamin B1 is crucial for the proper functioning of the autonomic nervous system, which controls involuntary bodily functions. Deficiency can lead to issues with the gastrointestinal system, heart rate, and other related problems.
How does alcohol consumption contribute to vitamin B1 deficiency?
-Alcohol consumption can deplete the body's stores of vitamin B1, leading to a deficiency. Even moderate alcohol intake can contribute to this, and symptoms like hangovers can be lessened with B1 supplementation.
What dietary factors can lead to a vitamin B1 deficiency?
-Dietary factors that can lead to vitamin B1 deficiency include the consumption of refined carbohydrates, excessive tea drinking, and certain foods containing phytic acid, such as whole grains.
What are some non-dietary factors that can cause vitamin B1 deficiency?
-Non-dietary factors that can cause vitamin B1 deficiency include chronic stress, certain medications like antibiotics, and conditions such as diabetes.
What is the recommended source of vitamin B1 to prevent deficiency?
-A natural source of vitamin B1 recommended to prevent deficiency is nutritional yeast, which can be consumed by adding it to salads or taking it in tablet form.
Outlines
💊 Understanding Vitamin B1 Deficiency and Its Impact on Nerve Health
The video script discusses the prevalence of vitamin B1 deficiency and its connection to various nerve-related issues. Vitamin B1, also known as thiamine, is crucial for converting glucose into energy within cells. A deficiency can manifest in numerous ways, including nerve pain, tremors, anxiety, ADHD, OCD, psychosis, racing mind, insomnia, lactic acid buildup, restless leg syndrome, and peripheral neuropathy. The script highlights how refined carbohydrates and sugar can deplete B1, leading to lactic acid buildup and fatigue. It also explains the biochemical process within cells where vitamin B1 is necessary for the conversion of sugar into energy, and the subsequent symptoms that arise from its deficiency.
🍵 Factors Contributing to Vitamin B1 Deficiency and Recommendations
This section of the script delves into the factors that contribute to vitamin B1 deficiency, such as alcohol consumption, being diabetic, stress, and the consumption of certain foods like caffeinated tea, raw fish, and foods containing sulfites or phytic acid. It also mentions that certain antibiotics can lead to a deficiency. The script suggests natural sources of vitamin B1, like nutritional yeast, to combat deficiency. It emphasizes the importance of being aware of these factors to prevent the widespread issues associated with vitamin B1 deficiency.
Mindmap
Keywords
💡Vitamin B1 Deficiency
💡Nerve Pain
💡Tremors
💡Anxiety
💡ADHD
💡OCD
💡Lactic Acid Buildup
💡Peripheral Neuropathy
💡Autonomic Nervous System
💡Vertigo
💡Phytic Acid
Highlights
Vitamin B1 deficiency is linked to nerve problems like sciatic pain and tremors.
Anxiety and a feeling of impending doom can be symptoms of B1 deficiency.
ADHD and Attention Deficit Disorder are associated with a lack of focus and attention, potentially due to B1 deficiency.
OCD and psychosis may become more severe with increased deficiency of vitamin B1.
Racing mind and insomnia can be caused by a deficiency in vitamin B1.
Lactic acid buildup and restless leg syndrome are symptoms of vitamin B1 deficiency.
Peripheral neuropathy, leading to burning feet, can be a result of B1 deficiency.
Autonomic nervous system dysfunction, including gastrointestinal issues and heart rate irregularities, can be linked to B1 deficiency.
Vertigo and vision problems can be symptoms of vitamin B1 deficiency.
Vitamin B1 is essential for converting glucose into energy within cells.
Consumption of refined carbohydrates can deplete vitamin B1, leading to lactic acid buildup and fatigue.
Alcohol consumption is a major cause of vitamin B1 deficiency.
Being diabetic can increase the risk of vitamin B1 deficiency due to high blood sugar levels.
Chronic stress can deplete vitamin B1, affecting mental health.
Natural sources of vitamin B1, such as nutritional yeast, can help prevent deficiency.
Caffeinated tea and raw fish can contribute to vitamin B1 deficiency.
Phytic acid in whole grains and certain antibiotics can deplete vitamin B1.
Transcripts
today we're going to talk about the
number one vitamin deficiency behind
most nerve problems let's see if you can
guess in the comments down below let's
start with this one right here nerve
pain okay like sciatic pain pain down
the back of the leg or maybe even pain
down the arm where it comes to the neck
we also have Tremors if you have Tremors
there's usually a deficiency of this one
vitamin anxiety the feeling of Doom or
something bad is going to happen you're
constantly solving problems right that's
coming from a deficiency of a certain
vitamin ADHD attention deficit
hyperactivity disorder or Attention
Deficit Disorder so you're not going to
have very much attention you're going to
be kind of distracted all over the place
it's hard to get something done it's
hard to focus you have a lot of project
you started but you can't seem to
complete them OCD this is a compulsive
disorder which a lot of people have or
even psychosis the more deficient you
are with this one nutrient the more
severe
the mental issues are going to be okay
then we have the racing mind right
before bed and this is really going to
keep you from going into a wonderful
sleep so you usually have insomnia it
takes you a long time to get to bed
because you're constantly thinking and
you can't turn it off then you can have
something called lactic acid buildup
restless leg syndrome I had this for a
long time many years ago I had to
literally wake up in the middle of the
night and pound my legs because I had so
much lactic acid building up in my legs
lactic acid also affects your oxygen so
you're going to have air hunger so it's
going to be hard to breathe and get
enough air and you'll have low tolerance
to exercise burning feet now this has to
do with a term called peripheral
neuropathy because the nerves especially
in the bottom of your feet are
surrounded with a coating called myin so
this deficiency of this certain nutrient
is going to create a breakdown of the
myin or coding or protective layer
around the nervous system and you're
going to start at Short Circuit that
nerve and one big symptom is burning
feet but it can also be numbness or any
type of weird sensation that's called
paresthesia in the bottom of the feet
can happen in your hands as well it's
usually related to diabetes but it can
also come from many other things and
then we have something called the
autonomic nervous system that's the
system that works on automatic there's
two types you have the flight or fight
mechanism which is the sympathetic
nervous system and then you also have
the other system which is called
parasympathetic that's rest and digest
so if you have the problem with the
autonomic nervous system you're going to
find that your gastrointestinal system
could be slower you could also have a
problem with the valves on the top of
the stomach and get acid reflex there
could be a lot of problems with your
valves including the heart valves and
even the heart rate itself can be too
high or too low with this deficiency
vertigo there's these little hairs on
the inside of your ear that can be
affected by this deficiency and you can
have you know dizziness and vertigo like
you're spinning and because the retina
is an extension of your brain it's a
nerve you can also have vision problems
especially if you have diabetes did you
guess what the deficiency
is B1 deficiency without getting into
the woods of what we're looking at here
this is chemical reaction that happen
inside your cells this thing right here
is where you make energy the sugar that
is entering in from your diet comes
along through here and in order for it
to get from here into this machine it's
like a motor it has to go through this
enzyme right here this enzyme step
requires vitamin B1 so if you consume
carbohydrate glucose sugar that's in a
refined form without B1 then your body
cannot use that glucose unless it pulls
from other places so when you consume
refined carbohydrates you are depleting
a tremendous amount of B1 and so you can
get this thing to work and create energy
so if you keep eating this refined sugar
as in junk food alter processed calories
you're going to end up not having enough
B1 to use that carbohydrate and that's
where you get the buildup of lactic acid
the lack of fuel that's going to be
fatigue and the dysfunction of all the
other organs and the related symptoms
now I'm going to get into some other
things that actually create a vitamin B1
deficiency this is the big one alcohol
when you drink alcohol you're very
vulnerable to a B1 deficiency I mean
even if you drink a little bit of
alcohol and you wake up in the morning
with a hangover if you took some B1
you'll feel less of a hangover okay so
we have alcohol we also have refined
carbohy hydrates I already mentioned
that as in sugar and starches I'm
talking about things like modified food
starch
maltodextrin flour grains refined grains
things like that then we have just being
a diabetic when you have a lot more
sugar in your blood that's going to
create more of a vitamin B1 deficiency
this is why a lot of diabetics have
nerve problems that relate to the bottom
of the feet the hands the eyes and other
related uh problems especially with the
autonomic nervous system and then of
course we have stress The more stress
you have on a chronic basis the more
you're going to deplete B1 because like
I said before B1 deficiency is related
to anxiety a lot of mental thinking Etc
so this is why when you give someone
some B1 and they're in this nervous
tension state within minutes they feel
relaxed they can finally calm down they
can breathe better the type of B vitamin
I would recommend would be a natural
source nutritional yeast either you know
put some on your salad or even get them
in little tablets other things that can
create a deficiency caffeinated tea if
you're just drinking a little bit of tea
here and there it's not going to be an
issue but if you're a chronic tea
drinker and you drink a lot of tea well
you better make sure you take more B1
also raw fish can create a B1 deficiency
sulfites where do you get sulfites wine
also preservatives in dried fruit it's
basically a preservative but it
definitely will deplete your B1 ftic
acid is in a lot of the grains the whole
grains all these grains that people tell
you to consume that are so-called
healthy for you they have phytic acid
they can deplete minerals and certain
vitamins like B1 also certain
antibiotics can create a B1 deficiency
as well so I hope you have a greater
understanding and awareness about this
B1 deficiency it's very very uh
widespread with so many people and if
you haven't seen this video yet that
talks more about one I put it up right
here check it out
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