Research Reveals: This Repairs Nerve Damage

Summary

This video discusses the prevalence of vitamin B1 deficiency as a leading cause of nerve problems, including nerve pain, tremors, anxiety, ADHD, OCD, psychosis, racing mind, insomnia, lactic acid buildup, restless leg syndrome, and burning feet. It explains how refined carbohydrates and alcohol consumption deplete B1, leading to a range of symptoms. The video also touches on other causes of deficiency, such as diabetes, stress, chronic tea drinking, raw fish, sulfites, phytic acid in grains, and certain antibiotics. It suggests natural sources of B1, like nutritional yeast, to counteract these issues.

Takeaways

• 🌟 The video discusses the prevalence of vitamin B1 deficiency as a leading cause of nerve problems.
• 🔍 Common symptoms of B1 deficiency include nerve pain, tremors, anxiety, ADHD, OCD, psychosis, racing mind, insomnia, lactic acid buildup, restless leg syndrome, and burning feet.
• 🧠 B1 deficiency can lead to issues with the autonomic nervous system, affecting digestion, heart rate, and causing vertigo and vision problems.
• 🚫 Consuming refined carbohydrates and sugars can deplete B1, as the body needs this vitamin to convert glucose into energy.
• 🍷 Alcohol consumption is a significant cause of B1 deficiency, even moderate drinking can lead to a deficiency.
• 🍵 Chronic tea drinking and the presence of sulfites in foods like wine and dried fruits can contribute to B1 deficiency.
• 🌾 Phytic acid found in whole grains can also deplete B1, despite these grains being considered healthy.
• 💊 Certain antibiotics can create a B1 deficiency, affecting nerve health.
• 🍽️ The video recommends natural sources of B1, such as nutritional yeast, to help combat deficiency.
• ⚠️ The video emphasizes the importance of being aware of B1 deficiency due to its widespread impact on mental and physical health.

Q & A

What is the number one vitamin deficiency behind most nerve problems?

The number one vitamin deficiency behind most nerve problems is vitamin B1 (thiamine) deficiency.

What are some symptoms of vitamin B1 deficiency?

Symptoms of vitamin B1 deficiency include nerve pain, tremors, anxiety, ADHD, OCD, psychosis, racing mind, insomnia, lactic acid buildup, restless leg syndrome, burning feet, and issues with the autonomic nervous system.

How does vitamin B1 deficiency affect sleep?

Vitamin B1 deficiency can lead to a racing mind before bed, which can cause insomnia and make it difficult to fall asleep due to constant thinking.

What is the connection between vitamin B1 deficiency and lactic acid buildup?

Vitamin B1 is necessary for the conversion of glucose into energy. A deficiency can lead to an inability to use glucose properly, resulting in lactic acid buildup and symptoms like fatigue and muscle pain.

How does vitamin B1 deficiency relate to peripheral neuropathy?

Vitamin B1 deficiency can cause a breakdown of the myelin sheath, the protective layer around nerves, leading to peripheral neuropathy symptoms such as burning feet, numbness, or paresthesia.

What role does vitamin B1 play in the autonomic nervous system?

Vitamin B1 is crucial for the proper functioning of the autonomic nervous system, which controls involuntary bodily functions. Deficiency can lead to issues with the gastrointestinal system, heart rate, and other related problems.

How does alcohol consumption contribute to vitamin B1 deficiency?

Alcohol consumption can deplete the body's stores of vitamin B1, leading to a deficiency. Even moderate alcohol intake can contribute to this, and symptoms like hangovers can be lessened with B1 supplementation.

What dietary factors can lead to a vitamin B1 deficiency?

Dietary factors that can lead to vitamin B1 deficiency include the consumption of refined carbohydrates, excessive tea drinking, and certain foods containing phytic acid, such as whole grains.

What are some non-dietary factors that can cause vitamin B1 deficiency?

Non-dietary factors that can cause vitamin B1 deficiency include chronic stress, certain medications like antibiotics, and conditions such as diabetes.

What is the recommended source of vitamin B1 to prevent deficiency?

A natural source of vitamin B1 recommended to prevent deficiency is nutritional yeast, which can be consumed by adding it to salads or taking it in tablet form.