Nomophobia adalah
Summary
TLDRThe video discusses the pervasive use of smartphones, with statistics showing an increase in users from 62.9% in 2016 to 67% in 2019. It highlights the convenience smartphones offer but also warns of the health issues and addiction risks associated with excessive use, such as nomophobia. The script presents various symptoms and statistics from Indonesian research, including gender differences and age groups most affected. It outlines the negative impacts on health, social interaction, and even safety due to smartphone distractions. The video concludes with prevention and management strategies, emphasizing education, setting usage limits, and promoting healthier alternatives to excessive smartphone use.
Takeaways
- 📱 The script discusses the pervasive use of mobile phones in daily life, with a significant increase in usage from 62.9% in 2016 to 67% in 2019.
- 🌐 Mobile phones provide easy access to information, social connectivity, and various applications, enhancing comfort and mobility.
- 🌙 Approximately 60% of people check their smartphones at night, and 74% while walking, indicating a high dependency on these devices.
- 🚫 Excessive smartphone use can lead to health issues, addiction, and a psychological condition known as 'nomophobia', or fear of being without a phone.
- 👨👩👧👦 In Indonesia, 47% of men and 56% of women reportedly experience nomophobia, highlighting its widespread impact.
- 🛁 Other habits include 91% of people bringing their phones to the bathroom and 95% using them before sleep, demonstrating an ingrained part of daily routines.
- 📊 A study among 774 students aged 18 and above showed that 20.8% experienced mild nomophobia, 54.5% moderate, and 23.5% severe.
- 🔋 Symptoms of nomophobia include spending excessive time on smartphones, carrying multiple devices, and anxiety when not holding a phone or when experiencing network issues.
- 📳 'Phantom vibration' is a phenomenon where people feel their phone vibrating or ringing when it is not, affecting 9 out of 10 individuals.
- 🏥 Risk factors for nomophobia include frequent phone checks, being extroverted, and being female, with young adults aged 18-25 being particularly susceptible.
- 🛑 Preventive measures and management strategies for nomophobia include educating about the negative impacts of excessive phone use, setting limits, and encouraging healthier social interactions and activities.
Q & A
What is the percentage increase of mobile phone users from 2016 to 2019 according to the script?
-The percentage of mobile phone users increased from 62.9% in 2016 to 67% in 2019.
What are some of the benefits of using a smartphone as mentioned in the script?
-Smartphones provide easy access to information, social connectivity, applications for various purposes, comfort, and mobility.
What is the term used to describe the fear of being without a mobile phone, as discussed in the script?
-The term used is 'nomophobia', which is a psychological condition where individuals fear being disconnected from their mobile phones.
How does the script define 'phantom vibration syndrome'?
-Phantom vibration syndrome is when a person feels their phone vibrating or ringing when it is not, which is considered a hallucination due to excessive mobile phone use.
According to the script, what percentage of men and women in Indonesia experience nomophobia?
-47% of men and 56% of women in Indonesia experience nomophobia.
What are some of the behaviors associated with smartphone addiction as outlined in the script?
-Behaviors include spending excessive time with smartphones, owning more than one smartphone, carrying chargers everywhere, feeling anxious without holding a smartphone, and constantly checking for notifications or incoming calls.
What are the symptoms of severe nomophobia as described in the script?
-Symptoms include feeling anxious, having rapid breathing, sweating, trembling, agitation, disorientation, increased heart rate, panic, and fear.
What are some of the risks and impacts of nomophobia mentioned in the script?
-Risks and impacts include health issues like headaches, eye problems, and sleep disorders, reduced face-to-face communication, decreased concentration due to phone focus, accidents at home, work, and while driving, and feelings of insecurity, panic, and anxiety.
How can excessive smartphone use lead to accidents, as indicated in the script?
-Excessive smartphone use can lead to accidents because it distracts individuals, making them less attentive to their surroundings, which can occur at home, at work, or while driving.
What are some preventive measures and management strategies for nomophobia suggested in the script?
-Preventive measures include education on the negative impacts of excessive smartphone use, promoting positive smartphone use, setting boundaries, and engaging in more beneficial activities. Management strategies involve early detection and counseling, medical intervention if necessary, and creating awareness.
Outlines
📱 Smartphone Addiction and Nomophobia
The paragraph discusses the prevalence of smartphone use in daily activities such as using the phone while in the toilet, during meals, before sleep, and while walking. It highlights that smartphones have become an integral part of human life with a significant increase in users from 62.9% in 2016 to 67% in 2019. The benefits of smartphones include easy access to information, social connectivity, and convenience. However, excessive use can lead to health issues and addiction, termed as 'nomophobia'. The paragraph provides statistics on nomophobia, with 47% of men and 56% of women experiencing it. It also outlines behaviors associated with smartphone addiction, such as checking phones at night, bringing them to the bathroom, and the negative psychological impacts of being disconnected from one's phone. The paragraph also covers the symptoms of advanced nomophobia, including anxiety, rapid breathing, and panic when away from the smartphone.
🛡️ Preventing and Managing Nomophobia
This paragraph focuses on the prevention and management of nomophobia. It emphasizes the importance of understanding the negative impacts of excessive smartphone use and promoting positive and productive smartphone habits. Strategies include educating about the risks, setting boundaries on smartphone use, and encouraging activities that do not involve smartphones. The paragraph suggests practical measures such as turning off notifications at certain times, setting age limits for smartphone access, and creating rules for smartphone use in various social settings. It also discusses the benefits of engaging in more meaningful activities and the importance of early detection and intervention for those experiencing severe symptoms of nomophobia. The paragraph concludes with a call to action for listeners to reflect on their own smartphone habits and the potential need for change.
Mindmap
Keywords
💡Smartphone
💡Nomophobia
💡Phantom Vibration
💡Digital Detox
💡Excessive Use
💡Health Impact
💡Social Connectivity
💡Screen Time
💡Cognitive Distraction
💡Mental Health
💡Preventive Measures
Highlights
Mobile phone usage is widespread, with 5 billion users worldwide.
Usage statistics show an increase from 62.9% in 2016 to 67% in 2019.
Smartphones provide easy access to information, social connectivity, and convenience.
Excessive smartphone use can lead to health issues and addiction.
Nomophobia is a psychological condition characterized by fear of being without a phone.
In Indonesia, 47% of men and 56% of women experience nomophobia.
91% of people bring their phones to the bathroom, and 95% use them before bed.
A study shows 20.8% of students experience mild nomophobia, 54.5% moderate, and 23.5% severe.
Symptoms of nomophobia include spending excessive time on smartphones and carrying chargers everywhere.
Phantom vibration syndrome is a phenomenon where people feel their phone vibrating when it's not.
9 out of 10 people experience phantom vibration, especially when the phone is in a pocket.
Advanced symptoms of nomophobia can cause anxiety, rapid breathing, and a sense of panic when away from the phone.
Risk factors for nomophobia include frequent phone checking, extraversion, and being female.
Young people aged 18-25 are more susceptible, and using a phone for over three hours a day increases the risk.
The impact of nomophobia ranges from health issues like headaches to decreased face-to-face communication.
Phubbing is the act of ignoring others to focus on one's phone, leading to social disconnection.
Prevention and management of nomophobia include education on the negative impacts of excessive phone use.
Limiting phone usage, especially during meals, bathing, family time, and sleep, is recommended.
Early detection and counseling can help manage the psychological effects of nomophobia.
Shifting focus to more beneficial activities and social interactions can reduce nomophobia.
Encouraging practices like reading the Quran and engaging in recreational activities can help.
Transcripts
Hai
[Musik]
Pernahkah terjadi pada anda main hp saat
di toilet saat makan saat mau tidur dan
saat berjalan
mobilephone sering disebut HP merupakan
bagian penting kehidupan manusia dari
lima miliar orang pengguna HP dari
62,9 Russel di tahun 2016 meningkat
menjadi 67 persen di tahun
2019
dengan menggunakan HP
aksesibilitas mudah ke informasi
konektivitas sosial aplikasi tempat
kerja kenyamanan dan mobilitas survei
sekitar 60% orang memeriksa smartphone
saat malam dan 74 persen Saat berjalan
penggunaan smartphone yang berlebihan
dapat menimbulkan masalah kesehatan
dan berlebihan mobilephone dapat
menyebabkan adiksi atau kecanduan
fabing
nomophobia
namun phobia adalah kondisi psikologis
ketika orang takut dilepaskan dari
konektivitas ponsel hal ini berdampak
negatif pada seseorang ketika mereka
merupakan ponselnya berada diluar
jangkauan atau ketika ponsel sedang mati
penelitian di Indonesia laki-laki 47
persen dan perempuan 56 persen mengalami
nomophobia
kebiasaan yang lain 91 persen membawa
kamar mandi
95% makai HP sebelum tidur 75% tidak
bisa jauh dari smartphone dalam salah
satu penelitian dari
774 siswa usia
18tahun keatas
20,8 persen ngalami nomophobia ringan
54,5 persen nomophobia sedang dan 23,5
persen nomophobia berat
ciri-ciri nomor fobia
menghabiskan waktu dengan smartphone
punya lebih dari satu smartphone membawa
charger kemana-mana
cemas saat tidak memegang smartphone
ketika smartphone mengalami gangguan
pada jaringan dan kehabisan baterai
selalu mengecek layar smartphone melihat
notifikasi atau telepon masuk tidak
mematikan smartphone 24jam meletakkan di
atas kasur saat tidur lebih senang
berkomunikasi via smartphone daripada
tatap muka biaya yang besar yang
dikeluarkan untuk kebutuhan smartphone
fenomena fenton vibration dan gejala
tahap lanjut Hai keadaan seperti
merasakan telepon genggam bergetar atau
berdering padahal kenyataannya tidak
ini dianggap halusinasi akibat
penggunaan handphone
sebanyak sembilan dari 10 orang
mengalami Phantom vibration sindrom saat
klepon genggam disimpan di saku pakaian
akan merasakan perlu untuk segera
membuka HP dalam kondisi apapun seperti
di jalan saat mengemudi saat sedang
bekerja sekolah pertemuan dan saat
sedang beribadah
gejala tahap lanjut nomophobia yang
timbul ketika jauh dari HP akan
menimbulkan cemas
pernafasan cepat
gemetar berkeringat
agitasi
disorientasi nadi lebih cepat panik dan
perasaan takut
faktor risiko dan dampak Domo phobia
Hai
faktor risiko terdiri dari penggunaan
method lebih rentan mengalami nomophobia
frekuensi memeriksa HP yang lebih sering
sebesar bangun tidur
extraversion atau lebih banyak menelepon
dan mengirim pesan ke orang lain
perempuan lebih banyak mengalami nomor
qobliyah dibandingkan the laki-laki usia
muda sekitar
18-25 tahun lebih rentan durasi
penggunaan HP lebih dari tiga jam sehari
dapat meningkatkan terjadinya
nomophobia
dampak yang timbul mulai dari masalah
kesehatan dapat menimbulkan sakit kepala
gangguan mata dan gangguan tidur masalah
lain berkurangnya komunikasi tatap muka
atau fabing
gangguan konsentrasi karena terfokus
pada ponsel adiksi karena Obsesi
menggunakan smartphone kecelakaan di
rumah tempat kerja lalu lintas karena di
ekstraksi oleh smartphone
perasaan tidak aman mudah panik takut
dan cemas karena mereka akan terus
menjaga ponselnya dan membawa ke
mana-mana
fenomena vagina berasal dari dua kata
pool yang dimaksud telepon dan slabbing
yaitu menghina perilaku menghina orang
lain dengan cara lebih sibuk dengan
memainkan dan melihat HP saat berbicara
dengan orang lain atau dalam pertemuan
presentasi
fenomena era digital dan smartphone
[Musik]
pencegahan dan penanganan nomophobia
satu pemahaman lakukan edukasi dampak
buruk penggunaan mobile phone berlebihan
edukasi penggunaan smartphone yang
positif atau hal produktif menanamkan
nilai-nilai positif sebagai benteng dari
silaturohim sopan santun saling
menghormati dan membawakan waktu
2 membatas and dilakukan di lingkungan
pribadi dan keluarga mulai dari
menonaktifkan notifikasi pada waktu
tertentu batasan usia minimal diberi HP
membuat batasan menggunakan HP seperti
batasan waktu atau saat tertentu untuk
menggunakan hati larangan penggunaan HP
saat tertentu seperti makan mandi
berkumpul keluarga
ketika tidur ibadah dan lain-lain
di lingkungan masyarakat umum dengan
membuat aturan penggunaan HP saat di
masjid atau saat ada pertemuan atau
meeting
mengumpulkan HP saat pengajian saat
sekolah saat berbicara kepada orang tua
tiga pengalihan ia mengalihkan pada
aktivitas lain yang lebih bermanfaat
aktivitas dan interaksi sosial kegiatan
remaja-remaja
menghafalkan Alquran memperbanyak amalan
baik rekreasi dan lain-lain
4 penanganan deteksi dini gejala awal
Penanganan pada masa awal dengan
konseling penanganan medis divisi
creater atau psikologi jika sudah
terjadi gangguan fisiologis berat
nah kawanimut terbuka kalian sudah
mengerti apa itu fabing penyebabnya dan
dampaknya untuk kita Apakah kalian sudah
masuk dalam kategori ringan sedang
atau kah yang berat
Terima kasih telah menyimak channel ilmu
terbuka selalu dukung channel ini supaya
bisa berkembang selalu bisa memberikan
ilmu terbuka untuk di seluruh umat di
dunia
Hai terima kasih sampai jumpa
[Musik]
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