19 body language tricks to look more attractive + confident

Summary

This video delves into the power of body language, revealing how it can enhance attractiveness, confidence, and charisma. The speaker shares psychological insights and practical tips on using body language to project self-assurance. Key points include maintaining good posture, offering firm handshakes, making strong eye contact, and taking up space to command attention. The video also addresses the importance of controlled movements, speaking with authority, and the impact of facial expressions. It concludes with advice on using these body language techniques to excel in various social situations, from dating to professional settings.

Takeaways

• 🧍‍♂️ Body language is crucial as it communicates our confidence and how we feel about ourselves and the world.
• 💪 Adopting confident body language, like standing in a 'superhero pose', can actually make us feel more confident.
• 🤝 Having an open body language, such as taking up space and moving around, signals security and authority.
• 🤗 Faking confident body language can help us appear more self-assured in situations where we might feel insecure.
• 🤚 Avoiding a weak handshake, as it can signal a lack of conviction and strength.
• 👀 Maintaining strong eye contact is essential for showing confidence and engagement in conversations.
• 🚶‍♂️ Walking with a confident gait and posture can exude an aura of self-assurance.
• 🤗 Open palm gestures and taking up space in a room can command attention and respect from others.
• 🗣 Speaking with a downward tone and pausing in speech can project authority and command a room.
• 🙂 Nodding and mirroring movements can signal engagement and make others feel more comfortable and liked.
• 😌 Controlling breathing and leaning in during conversations can demonstrate interest and confidence.

Q & A

Why is body language important according to the speaker?

Body language is important because it signals to the world who we are, our confidence, and how we feel about ourselves and the world. It can also shape who we are by influencing our behavior.

How can adopting a superhero pose affect one's confidence?

Adopting a superhero pose can make a person feel more confident because it signals to the brain that they are feeling confident, which in turn influences them to behave in a more confident manner.

What does open body language during a presentation signify to the audience?

Open body language, such as taking up space and moving around, signals to the audience that the presenter is secure and someone they should be listening to.

What is the significance of a firm handshake in the context of body language?

A firm handshake signifies strength, conviction, and confidence. It is a non-verbal cue that can influence how others perceive one's character and reliability.

Why is maintaining good eye contact crucial when interacting with others?

Maintaining good eye contact for 3 to 5 seconds shows that a person is engaged, confident, and secure. It helps in establishing trust and connection with the other person.

How does one's movement speed reflect their confidence level?

Moving with confidence and poise, and not too fast, indicates that a person is in control and commands attention. Fast movements can suggest nervousness and a lack of confidence.

What does taking up space in a room communicate about a person?

Taking up space in a room, such as using arms and moving around, communicates confidence and authority. It shows that the person is comfortable and in control.

Why is speaking with a downward tone more authoritative than an upward tone?

Speaking with a downward tone conveys authority and certainty, as it is associated with making statements rather than asking questions. It projects confidence and assertiveness.

How can pausing in speech demonstrate command over a room?

Pausing in speech creates anticipation and keeps the audience's attention, demonstrating that the speaker is in control of the conversation and the room's dynamics.

What is the psychological effect of a genuine smile on others?

A genuine smile, indicated by eye crinkles, is perceived as more attractive and comforting. It makes others feel good and increases likability.

How does mirroring someone's body language affect social interactions?

Mirroring someone's body language can create a sense of rapport and connection. It signals engagement and can make the other person subconsciously feel more positively towards you.

Outlines

00:00

🧍‍♂️ The Power of Body Language

The speaker emphasizes the significance of body language in conveying confidence, charisma, and likability. They explain how body language is not just a reflection of our inner state but can also shape it. For instance, adopting a 'superhero pose' can boost confidence. The speaker also discusses how open body language can signal security and command attention, especially in presentations. They advise on maintaining good posture, giving firm handshakes, and making eye contact to appear more confident and assertive.

05:00

🗣️ Speaking with Confidence

This paragraph delves into the nuances of verbal communication, including the importance of downward intonation for sounding authoritative and the use of pauses to command attention. The speaker suggests tilting the head to show engagement and the value of a genuine smile in making others feel special. They also touch on the impact of voice pitch on being taken seriously and recommend nodding during conversations to signal active listening. The paragraph concludes with advice on controlling breathing to manage anxiety and the subtle art of leaning in to show interest.

10:03

💬 Mirroring and Aura in Body Language

The final paragraph explores the concept of mirroring, where mimicking another person's movements can subconsciously signal engagement and confidence. The speaker shares personal anecdotes about noticing this behavior on dates and in professional settings. They also stress the importance of maintaining an aura of confidence, which includes controlling one's tone, voice, and body language. The paragraph ends with a playful nod to the speaker's personality and a reminder of the overarching theme of the video: the transformative impact of body language on personal interactions.

Keywords

💡Body Language

Body language refers to the non-verbal cues and gestures people use to communicate. In the video, it is emphasized as a powerful tool that can signal confidence, emotions, and intentions. The speaker discusses how body language can shape one's self-perception and how it can be used to project confidence and charisma, such as by standing in a 'superhero pose' to feel more self-assured.

💡Confidence

Confidence is the state of being certain in one's abilities or qualities. The video highlights the role of body language in conveying and even enhancing confidence. For instance, maintaining an open posture and making strong eye contact are suggested as ways to project confidence to others, which can influence how one is perceived and treated in social and professional settings.

💡Charisma

Charisma is a personal magnetism that draws people to an individual. The video suggests that body language is a key component of charisma, as it can make a person appear more likable and appealing. By using confident body language, one can enhance their charisma and attract positive attention.

💡Posture

Posture is the position or carriage of the body, particularly when standing or sitting. The video stresses the importance of good posture for projecting confidence and authority. It mentions that standing tall with shoulders back can signal self-assurance and command respect, contrasting with the closed-off body language of someone who is insecure.

💡Eye Contact

Eye contact is the act of looking into someone's eyes, which can convey interest, sincerity, and confidence. The video explains that maintaining eye contact for a few seconds before looking away and then returning can make one appear more confident and engaged in a conversation, as opposed to looking down or away, which can signal nervousness or insecurity.

💡Handshake

A handshake is a form of greeting or farewell in which two people grasp each other's hand. The video uses the handshake as an example of how body language can signal strength and conviction. A firm handshake is recommended to project confidence and assertiveness, while a weak handshake may be perceived as a sign of insecurity or lack of conviction.

💡Space

In the context of body language, taking up space refers to the physical presence one occupies, which can communicate dominance or confidence. The video suggests that taking up space, such as by standing confidently and using expansive gestures, can signal that one is secure and worthy of attention.

💡Poise

Poise refers to a state of self-assuredness and grace under varying conditions. The video connects poise with body language, suggesting that moving with confidence and control can demonstrate composure and command attention, as opposed to fidgeting or moving quickly, which can indicate nervousness.

💡Mirroring

Mirroring is the act of unconsciously copying another person's body language or movements. The video discusses how mirroring can create a sense of rapport and connection. It also mentions that being aware of one's own mirroring can help in controlling the signals sent to others, either consciously or unconsciously.

💡Voice Tone

Voice tone refers to the quality, pitch, and modulation of one's speech. The video explains that speaking with a lower tone and pausing can convey authority and command attention. It contrasts high-pitched or upward-inflected speech, which can make one seem less confident or serious.

💡Nod

Nodding is a gesture of agreement or understanding, typically involving a downward and upward movement of the head. The video mentions that nodding during a conversation signals that one is actively listening and engaged, which can make the speaker feel valued and respected.

Highlights

Body language is crucial as it signals our identity, confidence, and feelings to the world.

Body language can shape our self-perception, such as feeling more confident by adopting a 'superhero pose'.

Open body language, like taking up space, suggests security and authority when presenting.

Faking confident body language can help overcome feelings of insecurity.

Good posture, including straight shoulders and walking with confidence, is key to projecting confidence.

A firm handshake conveys strength and conviction, as advised by Donald Trump in his books.

Maintaining eye contact for 3 to 5 seconds shows engagement and confidence.

Nervousness can be indicated by looking down or avoiding eye contact, which can be consciously managed.

Moving with confidence and poise, rather than fast and fidgety, signals self-assurance.

Taking up space and using body language effectively can command attention in a room.

Speaking with a downward tone and pausing can make you sound more authoritative and in control.

A tilted head implies engagement and makes the other person feel special, increasing likability.

A genuine smile with eye crinkles is more attractive and comforting than a fake one.

Lowering the tone of your voice can make you seem more serious and authoritative.

Nodding during a conversation signals active listening and engagement.

Slowing down your breathing can help manage anxiety and project calmness.

Leaning in during a conversation shows engagement and interest.

Mirroring someone's movements can subconsciously signal rapport and increase likability.

Body language plays a significant role in job interviews and first impressions.

Transcripts

hello ladies and gits welcome back to my

main Channel today we're going to be

talking about body language secrets all

the way down to talking the way you move

the way you act tips tricks whatever

based on psychology which is going to

make you more attractive more appealing

more charismatic more likable blah blah

blah the list goes on so why is body

language important it's not really

important because it actually signals to

the world who we are and our confidence

and how we feel about oursel and the

world but it's important because

actually can shape who we are for

example if you guys ever heard if you

pull your shoulders back and stand in

this superhero pose you automatically

will feel more confident that is your

body language signaling to your brain

that I feel confident when I do this

therefore let's behave in a more

confident way if you're giving a

presentation and you have this open body

language you know you're taking up space

which we'll talk about in a bit you're

moving around you're signaling to the

audience that you are secure and that

you are someone they should be listening

to body language is your superpower

because we can also fake our body

language for example in instances where

I am not feeling confident or I'm

feeling a little bit insecure I will be

very very mindful of my body language

and how I'm presenting to the world so

if we're feeling insecure and

unconfident naturally we want to take up

less space which means we hunch our

shoulders and we probably have a

downward gaze and if we have a downward

gaze we're indicating that we are

submitting right now okay we don't feel

good we're looking down with we feel

Weak and Powerless guys pull your

shoulders back do some posture exercises

you can't have this Aura of confidence

yet you still be like this it doesn't

work like that fix your posture and

posture is not actually just about

pulling your shoulders back by the way

it's how we walk so it's got to do a lot

with our hips and also our gate when you

are shaking hands with someone I never

ever want you to give them a weak

handshake when I was 12 my mom had a

bookshelf of like business books right a

lot were by Donald Trump and she'll give

me them to read and I will never forget

he said in his book never give someone a

weak handshake I won't do business with

someone who has a weak handshake because

it's a signal of who we are and our

conviction our strength I always

remembered that since a very early age

and now whenever I give someone a

handshake it's I have a very firm grasp

and every time they will compliment me I

contact we touched on this point earlier

but you want to have good eye contact so

eye contact like this for 3 to 5 seconds

and then you can look away and come back

look away come back people who are

insecure they will always look down or

they'll look anywhere but you have you

ever been on a date and the other person

or you are so nervous that you might

look at them and then you immediately

look away I know there's been times

where I've been really nervous and I

find like I can't even make eye contact

with them and I'll be

like but that indicates nervousness and

that you're not feeling that confident

in the moment so especially in

situations where you need to show that

you are confident for example if you're

going into like a legal battle okay your

your lawyer and the other lawyer they're

having a face to- face conversation when

they're presenting an offer to you if

you are looking hesitant shrinking your

body language looking down they can tell

you're Restless you don't really know

what's going on you don't feel confident

about your side of the case strong eye

contact is so important and if you are

feeling really nervous and you're

struggling to maintain that eye contact

something I do is I blur my eyes how you

move if you are moving fast or you're

fidgeting like you're constantly moving

around or you know you're just playing

with things on you that is indicating

again nervousness restlessness not a lot

of confidence you want to move with

confidence and Poise and slowly because

don't forget if you're commanding

attention in that moment you control

time so if you're moving fast and you're

talking fast which is another point it's

very clear that you don't know how to

control time also what is more seductive

say I want to fix my sleeve okay and I

go done or

mhm taking up space so we talked about

this a little bit earlier remember if

you're unconfident you're shrinking

yourself you don't want to take up space

you're probably like closed off body

language together like this looking down

at your phone when you take up face like

I am right now I'm taking up the whole

frame I'm moving my hands another Point

open Palm gesture signal confidence but

yeah taking up space moving around if

you're in a meeting you want to use your

arms your body language if you want to

command the room you should also stand

up walk around and make eye contact with

everyone in the room the best public

speakers are always the one who look

around the room and maybe they'll gaze

at someone for a couple of seconds and

then they look around and they they

really make sure to scan the entire ire

room when we just hyperfocus on like one

person in that room we're not commanding

the audience we're not giving our

attention to the rest of the audience

and it's also yes signaling on

confidence talk downward if you're

American or you're a valley girl even me

I can fall into this but we need to talk

downwards so Americans tend to have this

upward intonation at the end where they

it's like the Kardashians they're asking

a question and they talk upwards instead

of downwards so downwards is very

authoritative and like you're making a

statement and it shows confidence in the

way you speak pausing in your speech it

shows how you command a room as

well for

example I just paused what is she going

to say next having a tilted head it

actually is subconsciously implying to

the other person that you are very

engaged in the conversation and it makes

someone feel special they feel special

around you they naturally like you more

I find when I'm really interested in the

conversation or I find myself attracted

to someone my head will be so tilted I

hate it there are times when I'm on a

date and I catch myself like a yeah mhm

and I have to literally be like let's

not do that again and then throughout

the night okay having a genuine smile

guys is my smile fake or real right now

I guess we'll never know a real smile we

actually consciously know what it is and

it's where our eye creases they crinkle

which is why when people get BOTOX it's

actually not very comforting to the

other person when you're speaking to

someone with botox cuz you can't even

tell if they're giving you a genuine

smile or not did you know facial

expressions are seen as more attractive

so if you're getting that premature

Botox when you don't need it and you're

like completely Frozen it can make you

look older and more unattractive lower

the tone of your voice if you want to be

taken more seriously this is something

you can do usually when I'm filming my

YouTube videos I talk like this I'm

moving around but when I do my meetings

I'm going to be taken more seriously

then if I'm talking like this in the

meeting hey what up everyone

unfortunately if you do have that higher

pitch voice it is harder for someone to

take you seriously I mean look at Paris

Hilton when she changes her voice from

from her normal voice to a baby voice

you you immediately notice the

difference in the room and how you are

responding to her when someone's talking

you're in conversation nodding signals

that you are paying attention and you

are engaged in the conversation what

does that mean you make them feel better

they like you more slow your breathing

this is a big one for my anxious people

including me I tend to dissociate a lot

get anxiety and I breathe fast and I

cannot help it cuz I will feel so

stressed out so something to be mindful

of is your breathing and meditation can

really help with that and just

connecting to your body more cuz you

will notice in situations where you do

start to breathe more fast it's probably

when you're nervous lean in you're

talking to someone can lean in a little

bit you probably know what it signals by

now what does it mean if we are doing

body language which signals to the other

person we're

engaged they subconsciously like you

more you look more confident blah blah

blah the list goes on okay and finally

you probably heard of this but mirroring

movement

mirroring someone's movement again goes

back to the earlier points however this

is kind of funny I told you earlier I'm

very very aware of people's body

movements as well as my own especially

if I'm not present in the moment so

usually it happens on all my dates like

I'm not quite present I'm not enjoying

myself so I'm really watching their body

language and I'm watching my own and I

remember I went on a date with this guy

who I could tell he really liked me and

I was a bit like like I don't know so my

body language I was leaning back he

would be like this to me and I'd go mhm

and I would take a step back or to the

side he would take a step I would fold

my arms he would fold his arms I would

be scratching my head he would scratch

his head and I don't think he was

actually doing this consciously I think

he was completely

unconscious but I noticed it and I

noticed if people also do it on purpose

so so if you really get to know these

things you can clock it in yourself and

with others I also know there are times

where I'm like oh I feel really bad

right now I kind of I want to slouch and

I'm like no we can't signal this let's

pull our shoulders back right now

someone let's be confident so it is

important to know these things okay like

I said you go into a job interview and

you feel like that day like maybe

something happened your cat died you

don't want to be at that job interview

you feel really weak you feel unprepared

you can slow down your tone talk

downwards lower your

voice maintain eye contact with them

take up space in the room and that's

like half the job done half the job is

your aura and guess what guess what ties

into your aura your body language boom

okay thank you for

watching

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