Why Sea Moss Is Going VIRAL!
Summary
TLDR本视频讨论了海苔(sea moss)和海带(kelp)这两种海藻的营养价值。海苔含有丰富的氨基酸、纤维、维生素、矿物质、脂肪酸和植物营养素。特别强调了海苔中的微量元素,如硒和碘,对人体健康至关重要,它们有助于激活酶和蛋白质,调节甲状腺激素,以及免疫系统。海苔中的岩藻多糖与人工添加的岩藻多糖不同,海苔是获取微量元素和其他植物营养素的天然来源。
Takeaways
- 🌊 海藻类植物,如海苔和海带,是生长在水下的植物。
- 🍽 人们使用海苔来改善皮肤状况、消化系统和炎症等问题。
- 🥩 海苔中的氨基酸和蛋白质含量与肉类相比并不高。
- 🌿 海苔含有丰富的矿物质,尤其是微量元素,这些元素在人体内发挥重要作用。
- 🔍 微量元素在人体内的需求量很小,但对健康至关重要,通常在海洋食物中含量较高。
- ⚡ 硒是一种重要的微量元素,有助于激活酶,如甲状腺激素转换酶。
- 💪 硒对免疫系统至关重要,缺乏硒会影响T辅助细胞的生成。
- 🌱 碘是甲状腺激素合成的必要微量元素,也有助于调节雌激素水平。
- 🍃 海苔中的岩藻多糖与添加到食品中的岩藻多糖不同,具有不同的健康益处。
- 🌱 海苔不仅提供微量元素,还提供其他植物营养素,这些营养素的健康益处超出了基本的维生素和矿物质。
Q & A
海苔和海藻有什么区别?
-海苔和海藻都是可以在水中生长的植物,它们在营养成分上非常相似。海苔和海藻主要的区别在于它们的种类和形态,但它们都能为人体提供丰富的营养。
海苔中包含哪些营养成分?
-海苔中含有氨基酸(一种蛋白质)、纤维、维生素、矿物质、脂肪酸、植物营养素等成分。
为什么海苔中的矿物质特别重要?
-海苔中的矿物质特别是微量元素对于人体健康至关重要,因为它们虽然需求量小,但却是激活体内酶和其他蛋白质所必需的。
微量元素在人体内的作用是什么?
-微量元素在人体内的作用包括激活酶、帮助身体转换甲状腺激素、帮助身体解毒汞等重金属,以及对免疫系统的支持。
为什么说硒是重要的微量元素?
-硒对于人体非常重要,它不仅帮助激活转换甲状腺激素的酶,还对免疫系统有重要作用,缺乏硒会导致无法生成T辅助细胞,这些细胞是免疫系统的指挥官。
海苔中的碘有什么作用?
-海苔中的碘对甲状腺激素的生成至关重要,同时它还帮助调节雌激素水平,缺乏碘可能会增加某些癌症的风险。
为什么日本女性患乳腺癌的风险较低?
-日本女性患乳腺癌的风险较低可能是因为日本文化中碘的摄入量远高于美国,碘的充足摄入有助于降低某些癌症的风险。
海苔中的岩藻黄质是什么?
-岩藻黄质是一种存在于红藻中的天然色素,海苔和其他含有红色的海藻中都含有这种成分。
海苔和海CP(海帶)有什么健康益处?
-海苔和海CP不仅能够帮助补充人体所需的微量元素,还能提供其他植物营养素,这些营养素的健康益处远超常规的维生素和矿物质。
为什么人们开始关注海苔和海藻?
-人们开始关注海苔和海藻是因为它们能够提供人体难以从其他食物中获得的微量元素,这些微量元素对人体健康至关重要。
海苔和海藻的摄入是否对所有人都安全?
-虽然海苔和海藻对大多数人来说是安全的,但某些人可能对它们过敏,或者因为它们含有的某些成分(如碘)而需要谨慎摄入。
Outlines
🌊 海藻的营养价值与健康益处
本段视频脚本介绍了海藻,特别是海苔和海带,这些是生长在水下的植物,也被称为海藻。海藻因其丰富的营养成分在社交媒体上广受讨论。海藻含有氨基酸、纤维、维生素、矿物质、脂肪酸和植物营养素等。尽管其蛋白质含量不及肉类,但海藻中的微量元素,尤其是对人体健康至关重要的微量元素,如硒和碘,是其独特之处。硒对于激活酶和蛋白质、甲状腺激素的转化、免疫系统以及解毒汞等过程至关重要。碘同样对甲状腺激素的合成和雌激素的调节非常重要。海藻中的这些微量元素对于人体健康有多种益处,包括提高甲状腺功能、增强免疫系统和减少某些癌症的风险。此外,海藻中的植物营养素也提供了超出常规维生素和矿物质的健康益处。
Mindmap
Keywords
💡海苔
💡微量元素
💡氨基酸
💡纤维
💡维生素
💡矿物质
💡脂肪酸
💡植物营养素
💡甲状腺
💡炎症
💡硒
Highlights
海苔和海藻是社交媒体上热门的海洋植物,它们生长在水下。
海苔和海藻在营养成分上非常相似,包括氨基酸、纤维、维生素、矿物质、脂肪酸和植物营养素。
海苔中的矿物质,尤其是微量元素,对人体健康至关重要。
微量元素在人体内需要量很少,但非常重要,通常在海洋附近的食物中含量较高。
微量元素有助于激活人体内的酶和其他蛋白质,例如硒对于甲状腺激素的转化至关重要。
硒不仅对甲状腺有益,还对免疫系统至关重要,缺乏硒会导致无法生成T辅助细胞。
碘是甲状腺激素的必需元素,也有助于调节雌激素水平。
日本女性乳腺癌和卵巢癌的风险较低,这可能与她们摄入的碘量是美国人的25倍有关。
海苔中的微量元素补充了人们通常缺乏的营养素。
海苔和海藻中的岩藻黄质与添加到食品中的岩藻黄质有很大不同。
海苔和海藻不仅提供微量元素,还有其他植物营养素,这些营养素的健康益处远超常规维生素和矿物质。
海苔和海藻是获取微量元素和其他健康益处的优秀来源。
微量元素对人体健康有多方面的重要作用。
海苔和海藻的益处可能被低估,因为它们提供了人们通常难以从食物中获取的微量元素。
海苔和海藻中的植物营养素对健康有广泛的积极影响。
海苔和海藻是补充微量元素和植物营养素的自然食品。
Transcripts
So today we're going to talk about sea
moss you probably heard about sea moss
it's all over social media what actually
is it well seek kelp in sea moss are
types of seaweed which are basically
plants that can grow underneath the
water and when you look at c moss versus
C kelp they're fairly similar in what's
in them as far as overall nutrition
content people are using seos on their
skin uh to take it internally to help
their digestive system to help their
inflammation and people are getting all
sorts of benefits from this from
increasing their testosterone increasing
the overall health let me first state
that Coss has a number of things that
people talk about it has amino acids
that's a type of protein it has fiber it
has vitamins it has minerals fatty acids
phytonutrients and the list goes on and
on and on and on now of course if you
look at the protein the amino acids it
doesn't compare
to a steak or animal protein what does
stand out with sea moss and other types
of seelp is the minerals especially the
trace minerals trace minerals are those
minerals that are needed in very very
small amounts but are very very
necessary and you're not going to find a
lot of these trace minerals in Foods
unless you're close to the ocean now
what is the purpose of trace minerals
anyway well one of the purposes for
human health for TR trace minerals is
that they help to activate enzymes and
certain other proteins that do the work
of the Body for example there is an
enzyme that helps you convert from T4
the inactive version of the thyroid
hormone to T3 the active form of the
thyroid hormone and that enzyme is
dependent on selenium well guess what
where you going to get selenium you can
get in Brazil nuts but it's not
necessarily in other nuts of any
significant amount and uh you know what
do we have to eat we have to eat
shellfish or seafood or seaweed or like
sea moss to get this selenium selenium
not only helps you with the thyroid
selenium is necessary for certain
proteins to help you detoxify Mercury
selenium is necessary for your immune
system okay like if you don't have
enough selenium you cannot create the te
helper cells T helper cells are like the
general of the army for your immune
system they help control and coordinate
all the other immune cells in the attack
against
viruses and cancer and any other type of
pathogenic Invasion and so the problem
is it's hard to get these trace minerals
especially selenium from food unless you
eat something from the sea iodine is
also necessary for the thyroid and so
without iodine you can't make the
thyroid hormones but iodine is also
really really important to help regulate
estrogen and this is why when women are
deficient in iodine they might get
breast cancer or ovarian csts Japanese
women are much less at risk of getting
breast cancer and I really think it's
because the Japanese as a culture
consumes 25 times more iodine than the
US so I really think a lot of the
benefits from seos uh are coming because
finally the person is being satisfied
with the trace minerals which they've
been missing now it is true that sea
moss has kagin in and any seaweed that
has red in it is going to have some
kagene in there's a really big
difference in eating kagene that is
naturally in sea moss versus kinan that
they add to your you know almond milk
things like that so sea moss and even
sea CP is a great product not only to
help get the trace minerals which I
think is the number one benefit but also
some of these other phytonutrients that
create some health benefits that extend
Way Beyond just your normal vitamins and
minerals now since we're on the topic of
trace minerals there's a lot more to be
said about that if you haven't seen this
video check it out
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