6 POWERFUL Heart Attack Preventing Foods That Can Help UNCLOG Arteries

Summary

This video script emphasizes the impact of diet on heart health, highlighting foods that can prevent heart attacks by unclogging arteries. It discusses the benefits of kimchi, garlic, onions, flax seeds, olive oil, tomatoes, and dark chocolate, which can reduce cholesterol, inflammation, and plaque formation. The script also warns against excessive sugar intake and provides insights into heart-healthy eating for a longer life.

Takeaways

• 🍽️ Poor diet is a major cause of heart attacks, with one person in the United States dying every 36 seconds from heart disease.
• 🥬 Eating kimchi daily can reduce bad cholesterol and decrease blood sugar levels, potentially unclogging arteries and improving heart health.
• 🧄 Garlic and onions, part of the alium vegetable family, can help reduce atherosclerotic stress on arteries due to their organ sulfur content.
• 🌱 Flax seeds, when powdered, are more easily absorbed by the body and can help lower cholesterol and reduce plaque formation in arteries.
• 🧅 Olive oil, rich in monounsaturated fatty acids and polyphenolic compounds, can improve heart health and reduce inflammation markers.
• 🍅 Tomatoes, particularly when cooked, are a great source of lysine, which can help reduce the development of atherosclerosis.
• 🌶 Turmeric contains curcumin, which has shown promising results in suppressing the effects of atherosclerosis and reducing fatty deposits in arteries.
• 🍫 Dark chocolate, with a high percentage of cocoa, can raise nitric oxide levels in arteries and reduce atherosclerotic plaque, beneficial for heart health.
• 🚫 Limiting sugar intake is crucial for heart health, as excess sugar can negatively impact blood sugar levels and increase the risk of heart disease.
• 🏋️‍♀️ Lifestyle modifications, including exercise and a healthy diet, can prevent and sometimes reverse atherosclerosis and its associated risks.

Q & A

What is the major reason for heart attacks in the United States according to the video?

The major reason for heart attacks in the United States is poor diet.

What happens to your arteries when you eat greasy and fatty food?

When you eat greasy and fatty food, excess fat, cholesterol, and triglycerides start accumulating on the inner walls of the arteries, forming plaque. Over time, this can lead to hardened artery walls and hinder the free flow of oxygen-rich blood, a condition known as atherosclerosis.

How can kimchi help in maintaining heart health?

Kimchi, a fermented Korean delicacy, has probiotic properties that can reduce fat growth and decrease bad cholesterol and blood sugar levels, thus reducing the chances of clogged arteries.

What is the significance of garlic and onions in the context of heart health as mentioned in the video?

Garlic and onions, belonging to the alium vegetables category, contain a compound called organ sulfur that helps reduce atherosclerotic stress on arteries, lower blood pressure, cholesterol, inflammation, and platelet clumping in the blood.

Why are flax seeds considered healthy for the heart, and how should they be consumed for better absorption?

Flax seeds are a great source of fiber, minerals, vitamins, and fats, and contain a lignan compound called SDG that helps lower cholesterol. For better absorption, they should be ground into a powder and can be mixed into baked goods or consumed as flax seed butter.

What are the benefits of olive oil for heart health, and what type should be chosen?

Olive oil contains monounsaturated fatty acids and polyphenolic compounds that are beneficial for heart health. It is recommended to choose extra virgin olive oil, which is darker in color and indicates it has not been through extensive refining processes.

How can tomatoes contribute to heart health, and what is the effect of combining them with olive oil?

Tomatoes, particularly when cooked, are a great source of lysine, which can reduce the development of atherosclerosis. Combining tomato sauce with olive oil can further reduce bad cholesterol and boost good cholesterol levels.

What is the role of turmeric in preventing heart disease, and how can it be incorporated into one's diet?

Turmeric contains a compound called curcumin, which has anti-inflammatory and anti-coagulatory properties and can reduce fatty deposits in arteries. It can be added to various dishes like scrambled eggs, frittatas, tossed veggies, fried rice, and smoothies, or used in curries and lattes.

How does dark chocolate help in maintaining heart health, and what are the recommended guidelines for consumption?

Dark chocolate can raise nitric oxide levels in arteries, which is beneficial for heart health. It is recommended to consume about 40 grams of dark chocolate with a cocoa percentage of 85% or more, while avoiding white and milk chocolate due to their high sugar content.

What is the advice given in the video for diabetics to safeguard their heart health?

Diabetics are advised to stay away from high-sugar desserts like cakes and ice creams to protect their heart health. Instead, they can opt for a few squares of dark chocolate with a high cocoa content as a healthier alternative.

Outlines

00:00

🥗 Foods for Healthy Arteries

This paragraph emphasizes the importance of diet on heart health, highlighting the role of poor diet in heart attacks. It introduces foods that can help unclog arteries and prevent heart attacks, such as kimchi, turmeric, and garlic. The discussion explains how consuming unhealthy food leads to plaque buildup in arteries, causing atherosclerosis. The paragraph also delves into the health benefits of kimchi, including its probiotic properties and ability to reduce bad cholesterol and blood sugar levels. It provides a brief guide on how to make kimchi, emphasizing the importance of including garlic and onions for their artery-clearing properties.

05:02

🌱 The Power of Flax Seeds and Olive Oil

Paragraph 2 focuses on the health benefits of flax seeds and olive oil. It explains that flax seeds, when powdered, can better be absorbed by the body and contain a compound called SDG that helps lower cholesterol and reduce plaque formation in arteries. The paragraph also discusses the advantages of olive oil, particularly its monounsaturated fatty acids and polyphenolic compounds, which contribute to heart health. It mentions the Mediterranean diet's inclusion of olive oil and its positive impact on heart health. The benefits of consuming tomatoes, especially in the form of tomato paste, are also highlighted, noting their role in reducing the development of atherosclerosis.

10:03

🍫 Sweet Solutions for Heart Health

The final paragraph discusses the impact of sugar on heart health and introduces dark chocolate as a healthier alternative for those with a sweet tooth. It explains that dark chocolate, when consumed in moderation, can increase nitric oxide levels in arteries, which is beneficial for heart health. The paragraph warns against the high sugar content in white and milk chocolate, which can negatively affect blood sugar levels. It concludes by encouraging viewers to watch more videos on heart health and to share their favorite foods from the list in the comments.

Keywords

💡Arteries

Arteries are the blood vessels that carry oxygen-rich blood from the heart to the rest of the body. In the context of the video, it is explained that they are elastic and essential for the circulation of blood. However, when unhealthy food is consumed, the excess fat, cholesterol, and triglycerides can accumulate on the inner walls of the arteries, forming plaque, which can lead to atherosclerosis and potentially heart attacks or strokes. The video emphasizes the importance of a healthy diet to keep arteries clear and functioning properly.

💡Atherosclerosis

Atherosclerosis is a condition in which plaque builds up inside the arteries, leading to a hardening and narrowing of the arteries, which can restrict blood flow. The video discusses how a poor diet can contribute to atherosclerosis, and it is presented as a major risk factor for heart attacks and strokes. The script highlights the importance of lifestyle modifications and healthy eating to prevent and sometimes even reverse this condition.

💡Kimchi

Kimchi is a traditional Korean fermented food made from vegetables like cabbage and radish, seasoned with chili pepper, garlic, ginger, and salt. The video mentions kimchi as a food that can help reduce fat growth and decrease bad cholesterol, thus potentially preventing clogged arteries. It is suggested that the regular consumption of kimchi could be one of the reasons for the low death rate from heart disease in Korea.

💡Alium vegetables

Alium vegetables, such as garlic and onions, are highlighted in the video as beneficial for heart health due to their organosulfur compounds. The script references a study that showed women who regularly consumed these vegetables had a lower risk of mortality due to artery blockage. These vegetables are said to clear up the arteries and allow for better blood flow, which is crucial for preventing heart diseases.

💡Flax seeds

Flax seeds are small but nutritionally dense seeds that are rich in fiber, minerals, vitamins, and fats. The video script suggests that consuming ground flax seeds can improve their absorption in the body and mentions a study where flax seeds reduced plaque formation in the arteries by 40%. They are recommended as a heart-healthy food option that can be incorporated into various dishes or consumed as flax seed butter.

💡Olive oil

Olive oil is a key component of the Mediterranean diet and is discussed in the video as being beneficial for heart health. It contains monounsaturated fatty acids and polyphenolic compounds, which are said to improve heart health and reduce inflammation. The video emphasizes the importance of choosing extra virgin olive oil, which is darker in color and less refined, for the best health benefits.

💡Tomatoes

Tomatoes are described in the video as a fruit that can help reduce the risk of heart disease. They are a source of lycopene, which is beneficial for heart health, and the video mentions a study showing that tomato paste products can reduce heart disease by 17 to 26%. The combination of tomatoes with olive oil, as in pasta sauce, is particularly highlighted as a heart-healthy option.

💡Turmeric

Turmeric is a spice derived from the root of the Curcuma longa plant, and it contains a compound called curcumin, which has anti-inflammatory properties. The video script discusses how turmeric can help suppress the effects of atherosclerosis and reduce fatty deposits in arteries. It is suggested as a spice to be deliberately added to meals for its potential heart-protective benefits.

💡Dark chocolate

Dark chocolate is mentioned as a sweet treat that can have positive effects on heart health when consumed in moderation. The video explains that dark chocolate contains a high percentage of cocoa, which is beneficial for the arteries. It is suggested that consuming 40 grams of dark chocolate can raise nitric oxide levels, which is good for artery health, but it is important to avoid white and milk chocolate due to their high sugar content.

💡Heart-healthy diet

A heart-healthy diet is a recurring theme throughout the video script, emphasizing the importance of dietary choices in preventing heart disease. The video suggests various foods and ingredients, such as kimchi, alium vegetables, flax seeds, olive oil, tomatoes, and turmeric, that can contribute to a diet that promotes heart health. It also cautions against excessive sugar intake, which can negatively impact heart health.

Highlights

One person in the United States dies every 36 seconds from a heart attack, often due to poor diet.

Eating greasy and fatty food can lead to plaque accumulation in artery walls, causing atherosclerosis.

Lifestyle modifications like exercise and healthy eating can prevent and sometimes reverse atherosclerosis.

Kimchi, a fermented Korean delicacy, can reduce bad cholesterol and decrease blood sugar levels.

Garlic and onions, part of the alium vegetable family, can reduce atherosclerotic stress on arteries.

Flax seeds, when powdered, are more easily absorbed and can help lower cholesterol.

Olive oil, rich in monounsaturated fatty acids and polyphenolic compounds, is beneficial for heart health.

Tomatoes, particularly when cooked, are a great source of lysine, which can reduce the development of atherosclerosis.

Turmeric contains curcumin, which has shown promising results in suppressing the effects of atherosclerosis.

Dark chocolate, with a high percentage of cocoa, can raise nitric oxide levels in arteries, benefiting heart health.

Avoiding sugar is crucial for heart health, as it can contribute to heart disease, especially for diabetics.

Incorporating heart-healthy foods into your diet can be a first line of treatment to strengthen the heart.

Early warning signs of heart disease should be taken seriously to prevent more severe conditions.

Learning about how to save a life through heart health awareness is invaluable.

The video encourages viewers to explore more heart-rated videos for additional information on heart health.

Transcripts

hey out for a quick lunch so what are

you eating today a crunchy salad and

some freshly squeezed fruit juice or the

usual burger fries and a soda what you

eat today is going to determine your

heart health in the future sadly one

person in the United States dies every

36 seconds from a heart attack and the

major reason is poor diet in today's

video we are discussing foods that

unclog arteries naturally and prevent

heart attacks should you be eating

kimchi what about turmeric and garlic

we're discussing all of that and

more but before let me tell you what

happens to your arteries when you eat

greasy and fatty

food your arteries are the channels that

carry oxygenated blood throughout your

body they're inherently elastic but when

you start eating unhealthy food the

excess fat cholesterol and triglycerides

start accumulating the inner walls of

the arteries it's called

plaque as the plaque starts accumulating

over the years the artery walls Harden

they also hinder the free flow of oxygen

rich blood this is what the doctors

called

atherosclerosis if that happens to some

of the major arteries of your heart or

brain you could be at risk for a heart

attack or a stroke but thankfully

lifestyle modifications like exercise

and healthy eating can prevent and

sometimes even reverse the condition

eager to know what to

eat how about eating a serving of kimchi

every

day this fermented Korean delicacy has

been known for its excellent probiotic

properties for

years research has shown this food to

reduce fat growth scientists found that

people who consumed roughly half to 3/4s

ounces of kimchi daily had significantly

less bad cholesterol and decreased blood

sugar

levels this decreases the chances of

clogged arteries kimchi is indeed

excellent to keep your heart pumping did

you know that Korea is one of the

countries that has the lowest death rate

from heart disease could kimchi be the

secret to living a longer life there are

so many different ways to make kimchi

every traditional Korean family will

have their own recipe in it's been

around for more than 1,500 years to

prepare your jar of kimchi just chop any

vegetables like cabbage carrots radish

cucumber celery eggplant scallions beets

bamboo choots onion ginger and

garlic add salt to the veggies and let

them rest for 2 to 3

hours they'll start giving off water

that you'll have to drain after 30

minutes now make a mixture of rice flour

fish sauce fermented shrimp paste garlic

ginger chili oil salt and pepper flakes

coat it on your veggies and put it aside

for fermentation for 3 to 21 days you

can eat the unfermented kimchi as well

store it safely for about a year in your

refrigerator but discard if you see any

signs of black mold in the

jar never skip garlic and onions in the

kimchi even if it means having a breath

Min afterward want to know why

why because this food group is excellent

for reducing atherosclerotic stress on

your arteries garlic and onions fall in

the category of alium vegetables leaks

chives scallions and shallots are its

other family

members researchers carried out an

extensive study for 15 years on a large

group of women a few of them who had

onions and other Alum vegetables

regularly showed a lower risk of

mortality due to artery blockage

these Foods clear up the arteries and

give a free pass to the much needed

oxygenated blood this thorough cleansing

is possible because of a compound called

organ sulfur present in these veggies

the same study also showed that it

reduced blood pressure cholesterol

inflammation and PLC clumping in the

blood most aliam foods can be eaten raw

but only if you're brave enough to have

garlic breath later they can also be

added to your fried rice used for

seasoning on your dishes or pickled in

vinegar to cut the sharp pungent

taste the next healthy food that you

should consider is flax

seed these are the most underrated seeds

when it comes to health benefits those

Tiny But Mighty flax seeds are a great

source of fiber minerals vitamins and

fats but if you've been adding a

spoonful of these crunchy seeds to

salads or sandwiches the problem with

doing this is that the entire seed May p

pass out of your body without getting

digested so the next time when you're

getting a packet of flax seeds just put

them in your food processor and powder

them that way they can get absorbed much

better in your body additionally it's

easier to mix them into baked goods as

well the flax seeds contain a ligan

compound sdg that has a positive effect

on lowering

cholesterol another animal study focused

on how efficiently it could reduce

plaque formation in the arteries re

researchers fed a group of rabbits flax

seeds after a high cholesterol diet

another group of rabbits was not given

flax seeds after a few days the research

team was blown away to find a 40%

reduction in plaque formation in animals

that ate flax seeds that's huge you can

also eat flax seeds in the form of

butter like other nuts or seed

butter just put some on your waffles in

the morning flax seed oil is used by

Health enthusiasts too

do you know there's another cooking oil

that's fantastic for your heart

health it's olive oil but that does not

mean that you start eating oily food and

as it is most Mass food producers either

use corn canola Palm or soy oil for

frying they'll have the exact opposite

effect on your heart only olive oil can

keep your heart younger than you

actually are there must be something

that makes this oil the best of the

bunch

in fact there are two olive oil contains

monosaturated fatty acids and

polyphenolic compounds both are real

game changers these are actually

responsible for making your heart

healthy and keeping illness

away olive oil is preferred by people

living in the Mediterranean region their

diet also includes beans high-fiber

vegetables and nuts research has shown

that people living in this region

particularly those eating olive oil have

improves heart

health another study found that if you

consume 1 oz of olive oil for 4 months

every day you'll enjoy improved blood

vessel function your inflammatory

markers responsible for heart disease

will also

reduce but not all olive oils are the

same the darker the color the more

potent and pure it is extra virgin olive

oil has a typical dark color that tells

it has not been through infinite

refining

processes remember to pick up a bottle

that that is dark in color as compared

to the transparent ones it'll be a

little more expensive but investing in

your heart health today is more

profitable than paying for the disease

tomorrow now let's talk about

tomatoes if you're already eating

tomatoes start eating them more because

this juicy red fruit might help you

bypass a bypass surgery of the heart and

yeah we said fruit over there very few

people actually know that tomato is a

fruit

they come in an array of different

colors like green yellow orange pink

black brown white and purple but most of

us stick to the classic red

ones you don't have to always eat them

raw cooked tomatoes are a great source

of Lysine all those sauces gravies soups

toppings and juices are going to have

Oodles of it it's particularly important

in the reducing development of

atherosclerosis a study pointed out that

lysene from tomato paste products

reduced heart disease by 17 to

26% now that's nothing less than

magic another interesting study focused

on having tomato sauce with olive oil

and checked out how the body responded

surprisingly this combination reduced

bad cholesterol and boosted the good

cholesterol olive oil plus tomatoes are

a match made in heaven I mean what else

could make pasta sa So

Divine but be very careful of the

store-bought tomato products they might

beow loaded with salt and it's the

number one enemy for your heart

strengthening your heart without any

medication or invasive treatment should

always be your Top Choice it's often the

first line of treatment recommended by

doctors globally we forget that most of

the sicknesses in our body comes from

the food we eat and still we won't stop

spicing our

food wait Did anyone say spice there's

this one spice that you must

deliberately add to your food to stay

away from heart attacks

it's the golden yellow turmeric if

you're using the ground and dried

variety then feel free to add a pinch to

your scrambled eggs frittatas tossed

veggies fried rice and smoothies go the

classic way with curries meat rubs and

the very popular turmeric

lattes turmeric contains a compound

called circumin that has shown promising

results in suppressing the gruesome

effects of

atherosclerosis in one animal study it

was found that c human had a therapeutic

effect on coronary heart disease it not

only helped in getting some

anti-inflammatory and anti-coagulatory

properties but also reduce the fatty

deposits in arteries by almost

25% isn't this spice magical let's

conclude on a sweet

note did you know that one extra spoon

of sugar in your tea or coffee can make

your heart skip a

beat diabetics are generally more prone

to heart disease this is why they're

advised to stay away from cakes and ice

creams to safeguard their heart health

if you have a real sweet tooth then

choosing a dessert after your meals can

put you in a bind this is where dark

chocolate can

help is the chocolate loving child

inside you dancing with joy right now

hang on there are a few things you

should never forget you can eat dark

chocolate every day provided you stick

to only a few squares experts believe

that having 40 G of dark chocolate is

enough to raise nitric oxide levels in

your arteries this is important for the

health of your

arteries next white chocolate and milk

chocolate should be off your list they

have too much sugar that can mess up

anybody's blood sugar

levels the higher percentage of cocoa

the better it is for your heart pick up

the bar of chocolate that mentions 85%

or more Coco there are actually studies

that link daily dark chocolate to

reduced atherosclerotic plaque in the

coronary arteries now that's what we

call a

showstopper when you're trying to eat

healthy don't ignore the signs your

body's sending it could be heart disease

have I caught your interest then let's

keep the conversation going with a

couple more heart rated videos shall we

watch 15 early warning signs of heart

disease you should look out for or eight

signs your body gives you a month before

a heart attack go ahead click one or

better yet watch both and learn more

about how to save a life which was your

favorite food from the list let us know

in the comments below