COMO AUMENTAR LA VELOCIDAD DE TU LECTURA. 6 ESTRATEGIAS EFECTIVAS PARA LEER MÁS RÁPIDO
Summary
TLDREl guion del video enseña técnicas para leer más rápido y comprender mejor lo que se lee. Se explica que leer despacio es aburrido y disminuye la retención de información. Se sugiere medir la velocidad de lectura y usar aplicaciones para mejorarla. Se presentan seis consejos sencillos para aumentar la velocidad de lectura, como eliminar la subvocalización, leer cómodamente, usar un lector o puntero, eliminar información irrelevante, usar la visión periférica y aplicar la recuerdo activo para recordar mejor lo leído.
Takeaways
- 📚 La lentitud en la lectura puede causar aburrimiento y disminuir la cantidad de información retenida.
- ⏱️ Medir la velocidad de lectura es esencial para mejorarla, ya que lo que no se mide no se puede mejorar.
- 👀 Leer más rápido no implica en una pérdida de memoria o comprensión, sino al contrario, ayuda a concentrarse más y retener más información.
- 🗣️ Eliminar la subvocalización, o hablar en voz baja lo que se lee, puede liberar la velocidad de lectura.
- 🛋️ Leer en una posición cómoda y ergonomica es fundamental para evitar el cansancio y aumentar la velocidad de lectura.
- 🐝 Utilizar un lector o un marcador para guiar los ojos a lo largo del texto mejora la fluidez y la velocidad de lectura.
- 🚫 Eliminar la información irrelevante de los libros, especialmente en los no-ficción, puede acelerar la lectura sin perder información esencial.
- 👓 Utilizar la visión periférica para leer tres tercios de la página a la vez, en lugar de leer palabra por palabra.
- 🔁 El uso de la recapitulación activa y la repetición espaciada mejoran la retención de la información leída.
- 💡 Estos consejos son simples y accesibles, no requieren de inversiones económicas ni de cambiar el estilo de vida para leer más y más rápido.
Q & A
¿Por qué es importante leer más rápido según el video?
-Leer más rápido es importante porque permite concentrarse mejor y retener más información. Al leer lentamente, el cerebro se distrae con otros pensamientos, lo que afecta la comprensión y retención.
¿Cómo se mide la velocidad de lectura?
-La velocidad de lectura se mide contando cuántas palabras lees en un minuto. Se puede hacer manualmente con un cronómetro o usando aplicaciones recomendadas en la descripción del video.
¿Qué es la subvocalización y por qué deberíamos eliminarla?
-La subvocalización es el hábito de leer en voz baja o mentalmente mientras lees. Limita la velocidad de lectura porque el cerebro puede procesar palabras mucho más rápido de lo que se puede hablar.
¿Cómo ayuda la postura ergonómica a mejorar la lectura?
-Leer con una postura cómoda, utilizando un atril, previene dolores físicos y hace que la experiencia de lectura sea más placentera. Si leer es doloroso, subconscientemente querrás evitarlo.
¿Por qué es útil usar un testigo al leer?
-Usar un testigo, como un lápiz o una pluma, ayuda a guiar los ojos a lo largo del texto de manera más fluida, reduciendo el cansancio ocular y aumentando la velocidad de lectura.
¿Qué papel juega la visión periférica en la lectura rápida?
-La visión periférica permite leer partes del texto sin necesidad de enfocar cada palabra individualmente. Al usarla, puedes captar más información con menos movimiento ocular.
¿Cómo afecta la información irrelevante a la lectura rápida?
-La información irrelevante, común en muchos libros, ralentiza la lectura. Al aprender a identificar y omitir dicha información, puedes avanzar más rápido sin perder contenido esencial.
¿Qué es la curva del olvido y cómo influye en la retención de la lectura?
-La curva del olvido muestra que tendemos a olvidar el 90% de lo que leemos al día siguiente. Para contrarrestarlo, se recomienda hacer resúmenes al final de cada capítulo y repasar periódicamente.
¿Cómo mejora la repetición espaciada la retención de la información leída?
-La repetición espaciada, que implica revisar resúmenes o notas con el tiempo, fortalece los caminos neuronales y ayuda a retener más información a largo plazo.
¿Qué consejos da el video para leer más libros sin comprometer otras actividades?
-El video sugiere que leer más no requiere abandonar otras actividades, solo es necesario mejorar la velocidad de lectura con las técnicas mencionadas, lo que hace que leer sea más placentero y menos tedioso.
Outlines
📚 Mejora tu velocidad de lectura
El primer párrafo aborda la importancia de la velocidad de lectura y cómo leer más rápido puede ayudar a alcanzar objetivos y sueños. Se menciona que la lentitud en la lectura puede ser aburrida y se sugiere que medir la velocidad actual de lectura es un paso clave para mejorar. Se ofrece la media de 200-300 palabras por minuto como referencia y se recomienda el uso de aplicaciones para medir y mejorar la velocidad de lectura. Además, se desafía la noción de que leer más rápido significa una peor retención de información, argumentando que leer más rápido puede ayudar a concentrarse más y retener más información.
🔍 Elimina subvocalización y léete cómodamente
El segundo párrafo se centra en técnicas específicas para aumentar la velocidad de lectura, como eliminar la subvocalización, que es hablar en voz baja lo que se está leyendo y limita la velocidad de lectura. Se sugiere hacer ejercicios para eliminar esta práctica y se enfatiza la importancia de leer en una posición cómoda para evitar el estrés postural y fomentar una experiencia de lectura placentera. Se recomienda el uso de un podómetro para mejorar la comodidad y se invita a los espectadores a unirse a una sesión de lectura en vivo para mejorar juntos.
👀 Usa tu visión periférica y evita información irrelevante
El tercer párrafo explora más técnicas para leer más rápido, como utilizar la visión periférica y dividir la página en tercios para leer de manera más eficiente. Se argumenta que la mayoría de los libros contiene información irrelevante que puede omitirse, y se aboga por la importancia de usar la visión periférica y leer solo partes de la página para mejorar la velocidad y la comprensión. También se introduce el concepto de la curva de olvido y se recomienda la aplicación de la recuerdo activo para mejorar la retención de la información leída.
🚀 Resume y aplica la técnica de recuerdo activo
El cuarto y último párrafo enfatiza la importancia de resumir y aplicar la recuerdo activo para recordar mejor lo que se ha leído. Se sugiere que hacer resúmenes al final de cada capítulo y repasarlos antes de continuar con la lectura puede ayudar a marcar más fuerte la información en la memoria. El vídeo termina con un mensaje de que estos tips son fáciles de implementar y no requieren de sacrificar otras actividades para leer más, sino simplemente de hacerlas de manera más eficiente.
Mindmap
Keywords
💡Lectura rápida
💡Palabras por minuto (PPM)
💡Subvocalización
💡Lectura cómodamente
💡Uso de la visión periférica
💡Eliminación de información irrelevante
💡Recuerdo activo
💡Curva del olvido
💡Comodidad física
💡Objetivo de lectura
Highlights
La lectura lenta puede ser aburrida y disminuir la motivación para leer más.
Es importante aprender a leer más rápido para mejorar la concentración y la retención de información.
Mediante la medición de la velocidad de lectura, se puede identificar el ritmo actual y establecer metas de mejora.
El uso de aplicaciones para medir la velocidad de lectura puede ser una herramienta útil para el seguimiento del progreso.
Eliminar la subvocalización, que es hablar en voz baja lo que se lee, puede acelerar la velocidad de lectura.
La comodidad al leer, como el uso de un podómetro, puede mejorar la postura y disminuir el cansancio.
La utilización de un puntero, como un lápiz, ayuda a leer de manera más fluida y rápida.
Eliminar la información irrelevante en los libros puede aumentar la eficiencia de la lectura.
El uso de la visión periférica para leer en bloques puede reducir los movimientos oculares y mejorar la velocidad.
La aplicación del principio de la curva de olvido mediante la realización de resúmenes y la revisión espacial puede mejorar la retención de información.
La lectura rápida no significa una disminución en la calidad o la comprensión del contenido.
Los hábitos de lectura pueden ser incorporados sin sacrificar otros aspectos importantes de la vida.
La lectura acelerada puede hacer que el proceso sea más entretenido y menos aburrido.
Se proporcionan seis consejos simples y efectivos para aumentar la velocidad de lectura.
La mejora de la velocidad de lectura no requiere de inversiones costosas ni de sacrificar el tiempo de ocio.
La aplicación de estos métodos puede hacer que la lectura sea más efectiva y agradable.
Transcripts
Put your hand on your heart and answer this. Have you ever wanted to read more? You set out
to read more and you couldn't do it. You feel bored when you sit down to read. Well, that could be because you are
reading very slowly and reading very slowly is boring. where you want to be
So what are we going to see today we are going to see how to teach you to read much faster and why
it is important to read faster because it is a new tool I am not going to expand on this
but you are here today you have a objective a dream a goal whatever you are here and you want to be here
in the middle to bridge that gap one of the best things you can do is read and what better
than to read and read quickly but but but not only read quickly but read understanding what is what
you are reading So that's what I'm going to teach you today today in a super easy and simple way
the first thing we're going to have to know is well are you reading fast or are you reading slowly there is
a phrase in administration that says what is not measured It can't be improved So how do I
know if I'm reading more or less super easy you're going to grab an average book you're going to grab
any page you're going to set a timer Play you're going to read and when it reaches the minute you're going to stop
this way you're going to Let's see how many ppm or words per minute you read, the average is between 200 and 300,
which is a medium average, going down. Another way to do what is much more comfortable, so to
speak, is to use one of the applications that are in the description. I leave some
so that you can test your reading speed and above all so that after the exercises
we do today you can see if you are improving that reading skill. But well, let's assume that
you did the test either with the material or on the website And you see that you are at 200 words
per minute, which is medium low, how are we going to do or what are the things that we have to eliminate
to read faster but is there someone who can ask me Well, but reading faster
is going to mean that I retain less memory. information no no no there is a question that is the following when you are
reading very slowly your brain has a lot of space to wander between If you have to do the
grocery shopping if you called your girlfriend if you remembered to fill up with gas and a lot of things it is like that
when you read slowly Imagine that your brain is a broadband like this and you are using
a little bit there is a whole space for vice that serves to distract you. So even though
popular belief says the opposite, reading faster concentrates you more and makes you retain much
more information, even so at the end of the video I am going to give you a tip so that apart from reading more
you can retain more of the information which is the idea the idea is not to read for the sake of reading and put on the badge
of Ah I am a reader I read so many books a year but about reading and understanding what you are
reading and if I ask you something that you read 10 years ago I am not telling you to answer it from
memory but you can more or less answer me What the book is about Or what is the tool that
you took from that book, whether fiction or non-fiction. So how are we going to read
faster, super easy? I'm going to tell you six tips so that you can read five times faster. The first
is to eliminate something that we use to learn to read safely when You were in
primary school, they made you read something like this, you grabbed a book and said, the conclusion
is simple to recycle. Beyond the fact that today we don't read so slowly, we do continue doing something
that you saw me do just now: subvocalize, that is, speak in a low voice. what you are reading
and it turns out that when we are doing that we are limiting the number of words
we are reading to the number of words we are speaking and the number of words
one can say is much less than the number of words one can read Imagine that you
could say 120 words per minute and you are going to limit yourself to those 120 words Although your brain
can go faster, imagine, let's do the following easy exercise, let's see 2 seconds of this song
, now try to repeat that out loud, that's how it turns out But try to repeat it in
your head in your head more or less, it works or at least it works better What happens when
you subvocalize It's simply like you're driving with the handbrake on, there are many strategies
that allow you to eliminate subvocalization And if you want, leave me in the comments I can make a
video specifically about How to eliminate subvocalization because once I have
done it it is like, as I told you, you just released the handbrake on the car and you accelerate and accelerate
and you speed up and there you see a shocking difference in How you advance in your reading speed
something as simple as that and tip number two is to read comfortably What happens when we
are reading and I purposely did my homework wrong and I started reading like this What is happening, logically,
my neck, my body begins to contract, I begin to feel bad and I even went to a
kinesiologist to ask him this. I was lucky enough to be in Andorra and I asked the people from mov
andorra. Hey, even though I read a lot, I do stretching exercises, I do
mobility exercises and so on so that it doesn't hurt. Why does my neck hurt every time Leo? They told me,
friend, if you are like this all day, even if you do stretching exercises afterwards and
everything else, you are exposing your body to a painful posture Yes or yes it is going to hurt, the best thing
you can do is have a lectern, something as simple as that which is available everywhere.
I have one of mine, if you want, I will leave you the link in the description But the
important thing is is that having a lectern makes reading comfortable, reading So is not the same as
reading So Notice that I in the reading live to which if you are not aware I invite you to
activate the bell and every day of my life at least from Monday to Friday I read for an
hour and I do it live on this channel And if you want to join activate the bell and they will notify you
But what happens reading in this position makes it much more comfortable for me And that much more
comfortable has much more impact than just the comfort because what happens if you start
reading and the body gets used to the fact that reading is something painful, it makes you subconsciously want
not to read, you want to get away from that moment, but for me, reading is a moment of being very very comfortable,
that plus the lectern makes me read very comfortable And reading is the equivalent of sitting down to watch a movie
Who doesn't want to sit down and watch a movie, everyone likes it So something so simple is having a
lectern to read, obviously it's not necessary If you buy the tril from me, you can do as I did at
university. I made one, I put bibliographies, I put a box, whatever, but the point
is, don't read like that, but read with a much more ergonomic posture. Now for tip number three,
I ask you to Let's do an exercise together. Imagine that there is an Avis that moves like this from left to
right, but don't put it with your hand. I'll just do it with my eyes. I'm going to do it first and
then try to do it with me. I see how the Avis is moving. from one side to the other, now
try it. Look at how the wasp moves from one side to the other. I have a touch of phobia of
Wasps, that's why I use it now. What did you notice? I'm sure it happened to you that your eyes did
this Tac Tac Tac Tac Tac Tac Tac Tac Tac that is, it was not a fluid movement in which you go
Tac Tac Tac Tac What happens to the eye, it is very difficult for the eye to concentrate on a single point and when
it has to concentrate on something imaginary such as something like when we are reading makes these
small jumps instead of doing something fluid, that's why you always have to read with tip number
three, which is reading with a witness. I don't mean that you have a witness to see if you are
reading well or not, but I mean that you have a witness that this is in this case I have a pencil
But it can be any type of pencil paper brush whatever with which you can do
this you are going to read and you are going to put your hand like this as you read like this The eye
advances much faster because it does not make the changes that
it makes when I was just following the visp, but it does so in a much more
fluid way, this not only makes it read faster, which is the objective of what we are doing, but
it also makes your eyes get much less tired, which is a bonus. Win, as you can see, up to this point,
as always, there is nothing difficult. The other day they asked me what was the biggest lie that
someone told you and I What I answered is it's not that simple. How is it not that simple? Yes, it's a lie.
What they told me was it's not that simple and that's why all the tips I'm giving you to read faster
and achieve what you want to achieve with your life makes everything simpler nothing
I'm telling you so far and there are still Three more is difficult, you have to buy
nothing, you have to invest in nothing and you don't have to get up at 3 in the morning to look at the moon,
it's simple and easy. So if you like it, give it a like, subscribe, share,
and everything. Otherwise, let's go with tip number four and this tip is super important because I learned it in
a course on how to read a book in 50 minutes from a great friend Jesús who I leave it here on the side
and in the description is his channel and his channel. Instagram because it's great and it really teaches you
how to read a lot. We're chatting. I was lucky enough to give a conference with
him and to be his student and he told me, listen to me, Nico. Many of the books you read repeat information
that happened to me. For example, there is a study that was done on London taxi drivers. How does
your memory improve? Pum, Pam, Pum. I read it 7 million times. In all the
memory books that I read, there is the same example. Therefore, one of the things that What we have to do to read
faster is to eliminate irrelevant information almost always, and I would tell you that 70 percent of all
the books you are reading, especially if you are reading something for pleasure, have irrelevant information.
Obviously, if you are reading Harry Potter, read the whole thing, it is great. If you read The Lord
of the Rings, it's not that good, but if you're reading something non-fiction, something you're
passionate about, most likely any book you read is going to have things that you've already read
before, you don't need to read them again or At most, skim it to see if there is something that
catches your attention, you need to do like me and get stuck into the story of how
London taxi drivers improved their memory hundreds of times every time you read a book like that tip number five
always use your peripheral vision What's happening now while you're talking to me I could
ask you what's on my right and you looking into my eyes looking into my eyes You could tell me to
a chair what's on my left and looking into my eyes you could tell me that there are books or that there is a
plant, what's going on? We all have peripheral vision, one can see what's happening here and another
can see what's happening here. What happens when we read, we usually take our eyes 100% to each of the
corners of the rooms? things that we are reading then a very good way And this is the way that
Tim ferr uses to read faster is to use peripheral vision but the great answer would be
Well Brother how do I use peripheral vision and it's simple the only thing you are going to have
to What to do is scratch the book you are reading a little and you are going to do the following, you are going to grab
any page of the book and you are going to divide it more or less into three, a third, a third and a third
and when you are reading it, try to grab only the part of the book. you will see how even if you are
reading the middle part of the book you will be able to read the things that are both in the
left periphery and in the right periphery. This way your eyes move less but you are still
reading that information, there is no need to read Everything you are reading so that the brain captures it is
the typical example of when we saw a post on Facebook a long time ago that said if you are super intelligent
you can read this phrase and it seemed like a text like the following And the fact is that everyone could read
that text why Because the brain can understand what you are telling it even if you don't give it all the
context, imagine this If I show you half of this you realize that it is an apple yes you don't
need to see the whole apple The same thing applies to the reading If you see only a part of what
you are reading you can already effectively understand what that refers to and now all the tips that
we saw that I leave here on the side so that you can review them do not make as much sense if in
the long run you You don't remember what you are reading or worse yet you don't understand what you are reading, that
's why tip number six, which to me seems the most important of all, is inspired by the
famous and popular Hernam Heaving House, which I created what is called The Oblivion Curve or Curve of
learning that is also called today as active record. What does this principle tell us? If
I teach you something today, tomorrow you will forget 90 percent. It's because you're very bad. No, brother,
nothing to do with it. It's because the brain works like that. The brain spends a lot of energy trying to remember
things. Therefore, it tries to write down everything that there is no point in remembering. That's why we tend
to forget a lot of things. How are we going to do that? Let's not forget that reviewing that is as
simple as that and one technique to apply active recall is at the end of each chapter to give you a
brief summary of that chapter What happens every time you pick up the book before continuing with
the rest you are going to go to the chapter summary that you can put on a piece of paper, there are some books
like mine that have a summary at the end of each chapter precisely so that you can apply the
lac, but by applying active recall you apply the principle of spaced repetition, that is,
you are marking more and more that neural path with which you will remember everything
you read, whether you were reading Harry Potter and the Philosopher's Stone, how to be a stoic or
Arnold Schwenegger's autobiography, which I recommend that you read, it's great.
But this way, doing a brief summary at the end of each chapter you will remember much
more of what you read as we saw and being faithful to my style and my channel none of this is
difficult none of this implies that you have to stop watching your girlfriend stop see your friends stop
being happy or stop doing whatever to read more you can read more you just have to make
a little more time and do it well because one of the reasons why many of us
don't read more is because we read slowly and reading slowly is boring, imagine who didn't
happen to put on a video, most likely you are watching this video accelerated. Imagine if
you were watching a movie in slow motion, it would be a downer, brother, the same thing happens with
books. So if you want to read more You already have six tips to make it much much much easier if
you liked it If you have constructive destructive criticism, love me whatever I read in
the comments because here everything adds up and everyone has breasts on the same side I hope, as always,
I have made your life a little bit better easier and if not good. I hope that next time I will
see you and
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