Advice for Perfectionist

Summary

In this video, the speaker delves into the concept of perfectionism, revealing it as a guise for fear and a barrier to action. They discuss how perfectionism stems from fears of inadequacy, failure, and judgment, often leading to procrastination and missed opportunities. The speaker advocates for a shift towards valuing progress over perfection, embracing imperfection, and confronting underlying fears. They encourage self-compassion and taking action despite fear as strategies to overcome perfectionism and live a more fulfilling life.

Takeaways

• 🔍 Perfectionism is often a facade for underlying fears such as the fear of failure, judgment, and rejection.
• 🏅 The concept of 'perfection' is unattainable, and striving for it can lead to procrastination and missed opportunities.
• 🎨 Art and creativity are often stifled by perfectionism, as the fear of not creating a 'perfect' piece can prevent artists from sharing their work.
• 🛠️ To overcome perfectionism, shift your mindset to prioritize progress over perfection and embrace the idea that 'done is better than perfect'.
• 🤔 Identify and confront the fears that fuel your perfectionism, as understanding their root can help in diminishing their control over you.
• 💪 Taking action despite fear is a powerful way to combat perfectionism, as it builds confidence and reduces the grip of perfectionistic tendencies.
• 🤝 Cultivate self-compassion and treat yourself with kindness, as harsh self-criticism can exacerbate perfectionistic behaviors.
• 🚀 Embrace imperfections and view them as opportunities for growth rather than as shortcomings.
• 🌱 Growth occurs when you step out of your comfort zone, so challenge yourself to take on tasks and projects without waiting for the 'perfect' moment.
• ⏰ Procrastination is often a symptom of deeper fears; addressing the root causes can help in overcoming both procrastination and perfectionism.

Q & A

What is the main message of the video regarding perfectionism?

The main message is that perfectionism is often a mask for fear and that embracing imperfection and taking action is more beneficial than striving for an unattainable standard of perfection.

Why does the speaker believe that perfectionism is not something to be proud of?

The speaker believes perfectionism is not to be proud of because it is a coping mechanism rooted in fear, such as fear of failure, judgment, and rejection, rather than a virtue or a sign of high standards.

What is one example the speaker gives to illustrate the concept of perfectionism?

The speaker uses the example of a friend who has many paintings in his garage but refuses to show them publicly because they are not 'perfect' yet, illustrating how perfectionism can lead to inaction and missed opportunities.

What does the speaker suggest is the core issue with perfectionism?

The speaker suggests that the core issue with perfectionism is that it's built on fear and limiting beliefs, which can lead to procrastination, missed opportunities, and emotional exhaustion.

How does the speaker define 'progress over perfection'?

The speaker defines 'progress over perfection' as a mindset shift from aiming for an unattainable perfection to focusing on continuous improvement and completing tasks despite them not being perfect.

What advice does the speaker give to overcome the fear of failure associated with perfectionism?

The speaker advises acknowledging fears instead of avoiding them, understanding that done is better than perfect, and embracing the opportunity for growth that comes from facing and learning from failures.

How does the speaker relate perfectionism to procrastination?

The speaker relates perfectionism to procrastination by explaining that the fear of not meeting high standards often leads to delaying tasks or projects, resulting in inaction and missed opportunities.

What is the role of self-compassion in overcoming perfectionism according to the speaker?

According to the speaker, self-compassion plays a crucial role in overcoming perfectionism by reducing self-criticism and allowing individuals to treat themselves with kindness and understanding, which in turn lessens the grip of perfectionism.

Why is taking action despite fear important in overcoming perfectionism?

Taking action despite fear is important because it builds confidence and allows individuals to embrace their imperfections, which weakens the hold of perfectionism and promotes personal growth.

What is the speaker's final call to action for listeners who identify as perfectionists?

The speaker's final call to action is for listeners to let go of the perfectionist mindset, embrace their imperfections, confront their fears, and take manageable risks to live a more fulfilling and action-oriented life.

Outlines

00:00

🔍 Understanding Perfectionism

The speaker begins by addressing the topic of perfectionism, suggesting that it is often mistaken for a badge of honor when it is actually a facade for fear. They share their personal journey and realization that perfectionism is not about achieving perfection but is a coping mechanism to avoid vulnerability and fear, such as fear of failure, judgment, and rejection. The speaker emphasizes that perfection is unattainable and that perfectionism often leads to procrastination and inaction, preventing individuals from living their dreams.

05:00

🛠 Overcoming Perfectionism

In this paragraph, the speaker delves into the core fears that underlie perfectionism, such as the fear of failure, judgment, and vulnerability. They provide insights into how these fears manifest, for instance, the fear of failure leading to an obsession with getting things right every time. The speaker also introduces the concept of 'done is better than perfect' and suggests that art, including famous pieces, is often more compelling with its imperfections. They encourage the audience to recognize the fear behind their perfectionism and to challenge the need for constant approval from others.

10:03

🚀 Tackling Procrastination and Perfectionism

The speaker discusses how perfectionism often results in procrastination, as individuals delay starting or completing tasks due to the fear of not meeting their own high standards. They explain that this fear can lead to a state of paralysis where tasks are never completed, and opportunities are missed. The speaker also touches on the emotional toll of perfectionism, including burnout and the pressure to meet unrealistic expectations, often stemming from parental influences. They advocate for a shift in mindset from striving for perfection to embracing progress and completion.

15:05

💪 Strategies for Embracing Imperfection

In the final paragraph, the speaker offers strategies for overcoming perfectionism. They suggest shifting the focus from perfection to progress, acknowledging and confronting fears, practicing self-compassion, and taking action despite fear. The speaker emphasizes the importance of recognizing that perfection is unattainable and that embracing imperfection can lead to personal growth and the realization of one's dreams. They conclude with a call to action, encouraging listeners to let go of the perfectionist mindset and to take steps towards living a more fulfilling life.

Keywords

💡Perfectionism

Perfectionism is the pursuit of flawlessness in every aspect of one's work or life. In the video, it is described as a 'badge of honor' that people often wear, but it is also identified as a mask for underlying fears. The speaker argues that perfectionism is not about achieving perfection, which is unattainable, but rather a coping mechanism to avoid vulnerability and fear of failure. The video encourages viewers to recognize that perfectionism can lead to procrastination and missed opportunities, and suggests shifting the focus from perfection to progress.

💡Fear

Fear is a central theme in the video, presented as the driving force behind perfectionism. The speaker explains that perfectionism is a disguise for various fears, such as fear of failure, judgment, and rejection. For instance, the speaker mentions that instead of admitting fear, people might claim to be perfectionists. The video suggests that facing these fears head-on is a step towards overcoming perfectionism.

💡Procrastination

Procrastination is identified as a common behavior among perfectionists. It is described as a consequence of the fear of not meeting one's high standards, leading to delays in starting or completing tasks. The video provides the example of someone who is afraid to present a project because it is not perfect, thus delaying the task and potentially leading to burnout.

💡Burnout

Burnout is mentioned as a potential outcome of the constant pressure to achieve perfection. It is characterized by emotional exhaustion and mental fatigue that can result from the relentless pursuit of unattainable goals. The video implies that by striving for perfection, individuals may deplete their energy and motivation, leading to burnout.

💡Vulnerability

Vulnerability is discussed as an inherent part of being human that perfectionists often try to avoid. The video suggests that by not accepting vulnerability, individuals miss out on growth and learning opportunities. For example, the speaker talks about the fear of putting one's art out into the world because of the potential for rejection, which is a form of avoiding vulnerability.

💡Mindset

Mindset is referred to as the mental attitude or perspective that individuals hold. The video emphasizes the importance of shifting one's mindset from perfectionism to progress and action. It suggests that by changing one's mindset, one can overcome the fear-based behaviors associated with perfectionism and start taking steps towards achieving goals.

💡Self-Compassion

Self-compassion is presented as a tool for overcoming perfectionism. It involves being kind and understanding towards oneself, rather than being overly critical. The video encourages viewers to practice self-compassion as a means to reduce the internal pressure that perfectionism creates and to foster a healthier relationship with one's own efforts and achievements.

💡Action

Action is highlighted as a critical step in overcoming perfectionism. The video suggests that taking action, even when afraid or when something is not perfect, is essential for progress. It provides examples such as sending an email that is not perfect or applying for a job even if one is not 100% qualified, emphasizing that action builds confidence and reduces the grip of perfectionism.

💡Growth

Growth is mentioned as a natural outcome of stepping out of one's comfort zone and embracing imperfection. The video implies that by accepting and learning from failures and setbacks, individuals can grow and improve. It contrasts the stagnation that comes from perfectionism with the dynamic process of growth that comes from taking risks and learning from experiences.

💡Limiting Beliefs

Limiting beliefs are the self-imposed constraints that hold individuals back from achieving their potential. In the context of the video, these beliefs are often hidden behind perfectionism and can prevent individuals from taking action or trying new things. The video encourages viewers to identify and challenge these beliefs as part of overcoming perfectionism.

Highlights

Perfectionism is often seen as a badge of honor but is actually fear in disguise.

Being a perfectionist is not about being perfect; it's about the fear of not being good enough.

Perfectionism is a mask for fears such as failure, judgment, and rejection.

The idea that perfection is an impossible goal is central to understanding perfectionism.

Every creation can be improved upon, which is why perfectionism can lead to procrastination.

Perfectionism can be a coping mechanism to control outcomes and protect from vulnerability.

Three main fears behind perfectionism include fear of failure, fear of judgment, and fear of being vulnerable.

Perfectionists often see mistakes as personal failures and feel the need to be flawless.

The fear of judgment can lead to a constant need for approval and avoidance of putting work out into the world.

Avoiding vulnerability is a core aspect of perfectionism, which can lead to missed opportunities for growth.

Procrastination is often a symptom of deeper fears and should be explored to understand the root cause.

Perfectionism can lead to burnout due to the constant pressure to meet impossibly high standards.

Perfectionism can be inherited from parents who have impossibly high standards.

To overcome perfectionism, shift your mindset to focus on progress over perfection.

Acknowledge your fears instead of avoiding them to reduce their control over you.

Be more compassionate with yourself to counteract the self-criticism that drives perfectionism.

Take action despite fear to build confidence and overcome perfectionism.

Embrace your imperfections and let go of the perfectionist badge to live more freely.

Transcripts

hey are you a perfectionist if you are

today's video we're going to be talking

about how to overcome your perfectionism

so that you can take action stop

procrastinating and create the life of

your dreams let's dive into it I used to

categorize myself as a perfectionist

when I was younger uh because it was

almost like this this badge of honor

like people go out and they proudly

claim well I'm a perfectionist as if

it's this sign of like having

exceptionally high standards oh yeah

something to be proud of being a

perfectionist but the truth is

really when you look at it being a

perfectionist and perfectionism itself

is fear in Disguise it is just a mask

that you wear for your fears so instead

of saying oh I'm afraid of this you say

I'm a perfectionists and once we really

understand it we can start to overcome

it we can live a little bit more freely

from this thing you know so many fears

and so many limiting beliefs hide behind

this thing of perfectionism and it's one

of the reasons why that quote exists

that says you know the the richest

places the graveyard is because so many

people are just filled with so much fear

and hey I'm a perfectionist it's not

perfect yet so I'm not going to put it

out in the world perfectionism at its

core is not about being perfect because

we all know we all know listen this

podcast consciously in this moment that

Perfection is an impossible goal it is

something that you will never strive or

you will never hit I will never hit

there's no such thing as perfect so no

matter how hard you try there's always

going to be something that could have

been different they could have been done

better I was on a call the other day and

one lady said what happens when you

record a podcast episode and you get

done with it and you realize that you

could have done better and I was like

that's every single episode every one of

them I get done with the episode I leave

and I go to my kitchen I'm making coffee

or whatever this might be and I'm like

oh my God I should have said this thing

I'm not going to go and re-record an

episode and add that in CU then as soon

as I get done with that one I'm going to

go oh my God I should have said this

thing so what is perfectionism really

about at its core it is the fear of not

being good enough it's the fear of

failure it's the fear of judgment from

other people it's the fear of rejection

and those fears paralyze us and so what

we do is we think oh if I just work a

little bit harder or just wait until

everything is perfect then I won't get

this pain and rejection or

disappointment and we're not consciously

thinking it we're consciously thinking I

just want to make it better because I

want to make the best product I possibly

can I don't want to I don't want to put

my song out to the world yet because it

could be a little bit better it's like

the example I love to give which is like

imagine that you go over to your

friend's house and you you go into their

their house and you're hanging out with

them you've known them for years and you

go into their garage and in their garage

is all of these paintings and you look

at these paintings you're like oh my

gosh Tom this is amazing like these

paintings are incredible I didn't even

know that you painted why don't you like

put it on Instagram or why don't you

sell them or why don't you have like a

show or something and he's like oh no no

I can't do that yet that you know like

if you look at this one it's not perfect

yet it's still got a little bit extra

things I could add some colors to this

one and also this one right here like I

could change this one a little bit more

so they're just not perfect yet in

reality he is saying to himself that

they're not perfect yet but behind it is

some sort of fear some sort of limiting

belief maybe it's the fear of like you

know what I love this art so much and

it's the reason why I feel like I'm

alive and it is my heart and my soul and

I'm worried that if I went and I did a

show and I put all of my paintings up

and sold them that I would be walking by

and someone would be like that's ugly

and they wouldn't even know they

wouldn't be saying it to me they be I

would overhear someone saying it to

another person that painting is ugly I

don't understand this oh my gosh this

guy's charging $1,000 for this I

wouldn't pay $10 for it and so there's

this fear of like rejection of not being

accepted of failure of putting your

heart and soul into this thing that you

want to do and then failing at it that's

what perfectionism is it's not this this

virtue that we all have It's A coping

mechanism is what it really is it's a

way of trying to control our outcomes to

protect oursel from this vulnerability

of putting oursel out there and so when

you look closely you'll find that

Perfection is perfectionism 100% is just

built on some sort of fear limiting

belief and there's there's a few

different ones I'll give you examples

the three main core fears that pop up

and the reason why people say oh like no

I'm a perfectionist the first one is the

fear of failure perfectionists often

look at mistakes as a personal failure

like if they go out and do something and

they make a mistake at it that's a

personal failure if something goes wrong

they see that as a reflection of who

they are as a person so it's not

something that happened externally

outside of them it to them feels like a

reflection of who they are as a person

that is so much pressure to put on to

somebody to do things right every single

time and so what happens is because of

fact that they're afraid of failure

they're just thinking to themselves well

I'll just keep working at it I'll just

keep working at it and I'll give you a

tip that my one of my um my first

mentors used to always say to me she

used to always say done is better than

perfect just getting something done is

better than than it being perfect if you

look at every piece of art like famous

piece of art that exists I guarantee you

every single artist a couple years later

could have come that did it you know if

you look at like I think it was Michael

Angelo that did the Mona Lisa right if

you had Michelangelo or whoever it was

uh go and look at the Mona Lisa now he'd

probably be like well I could have

changed this around I could have done

this a little bit different right so

nothing will ever be perfect done is

better than perfect and in fact you know

art is usually better with the flaws if

we're being honest so that's the first

thing is the fear of failure another

really big fear that pops up here is the

fear of judgment many people who are

perfectionists are really just worried

about being judged by other people by

being rejected by other people and

really what they worry about is if I

don't show myself as being Flawless then

people will think that I'm less than

them what if I you know I really want to

start putting out whatever it might be

inspirational content on Instagram but

I'm worried that I'm going to get a

hater

and so what I'll do is I'll record a

video and I'll be like no it's not

perfect yet I'll record a video no it's

not perfect yet I'll record a video it's

not perfect yet but in reality what it's

what what's behind all of it and you

should always ask yourself like what's

behind this what's behind this like get

really curious about yourself if you're

a perfectionist ask yourself this

question right now what's behind it

because it's not perfectionism there's

something behind that and it's this for

the fear of judgment this this constant

need for approval of other people ends

to tweak

or refining or changing or wanting

something to be just a little bit better

and it often just prevents them from

finishing whatever it is that they need

to do and so the other thing that really

holds people back in and is this

perfectionism shows up as this fear of

judgment what if other people judge me

hey real quick I want to introduce you

to something called mindset Mentor plus

if you love this podcast you will

absolutely love what I'm about to talk

about I designed mindset Mentor plus to

help you actively integrate everyone one

of these episodes into your life and

here's how it works with every episode

of this podcast that comes out mindset

Mentor plus subscribers get more you're

going to get multiple page detailed

printable worksheets effectively a mini

master class that's way more in depth

than just this podcast they also come

with journaling questions challenges

assignments and so much more so that

you're not just listening to these

podcasts passively but you're actively

integrating them into your life that way

you improve much faster I also do month

Q&A sessions in there and much much more

if you want to learn more about it go to

mindset mentor.com or click the link

that's down in the description and then

another really big one that pops up the

third one is this fear of being

vulnerable basically being seen at its

core perfectionism is really about

avoiding

vulnerability so what we do is by

striving for this unattainable

Perfection which we know we'll never get

to and because of the fact that we know

we'll never get to it we know then we're

going to protect oursel by not putting

it out there whatever this thing is

perfectionists think that they can

protect themselves not consciously this

is all unconscious most of the time we

think that we could Pro protect

ourselves from criticism of other people

from rejection from shame and so when

you have something especially something

that you like really love like I'm just

saying like art or music or something

that you want to create and bring it out

to the world that's like like let's say

that you you do poetry and you want to

give your poetry out but you know how

damn vulnerable you have to be in order

to put your your your poetry out it's

like standing naked in front of a group

of people it's like that's so vulnerable

it's hard to do it but vulnerability is

part of being human and by trying to

avoid it leads to more stress leads to

frustration and we all know that

perfectionism is is not something that

we can achieve perfectionism is all

fear-based it's all unrealistic and so

our idea that we have of this thing of

being perect perfect is constantly like

how can I figure out a way to to change

it to make it different really what it

comes down to is is asking yourself the

question what's behind it what's behind

it you know when you see something like

even when you think of perfect like what

you think might be perfect and Flawless

may not be what other people think of

when they think about it and so what do

we tend to do and this is what most

people end up doing when we call our

self perfectionists is we start

procrastinating we delay starting a task

or finishing a task because we're afraid

that we're going to not meet the highest

standards that we have for oursel and so

what do we do is we we oh yeah well I

need to start on that painting or I need

to start on even if it's just like a

project like let's say you have a

project for work that you need to work

on you have this project you need to

present it to everybody and because

you're quote unquote perfectionist you

work at it and work at it and work at it

and you work at it for hours of the day

or you could be on the opposite side of

that because you're so afraid of this

Judgment of putting yourself out there

you delay it and you delay it and you

delay it and that leads this

procrastination and so it's like this

idea of like paralysis where nothing

ever gets completed and so one of the

biggest things that comes from

procrastin or that comes from uh

perfectionism is procrastination and so

if you're procrastinating a lot ask

yourself the question what's behind this

is there something I might be afraid of

back here like okay yeah look I'm

looking at this and I see in front of me

I have this task I have this task if I

need to finish my presentation for work

that's coming next week but I'm

procrastinating and I com I'm

procrastinating what's behind this what

am I afraid of I remember one time one

of my salespeople was telling me that uh

a lady didn't buy because she was uh her

like she didn't buy and I said well what

was her problem what was her pain and he

said procrastination was her pain and I

said procrastination is never a problem

procrastination is not the real thing

procrastination is the downstream effect

of something that somebody is thinking

and something that somebody is afraid of

so what was she afraid of and he's like

I don't know and I was like well then

you didn't find the pain and so you have

to understand if you feel like you're a

procrastinator you feel like you're a

perfectionist you have to ask yourself

what fear is behind all of this what am

I afraid of I'm procrastinating I'm

procrastinating procrastinating what am

I afraid of I'm afraid of you know

trying to build this business and

wasting my time and wasting my energy

and being further behind than I am right

now so I'd rather do nothing than do

something and be further behind than I

am right now in two years oh that's why

I'm procrastinating you will learn more

about yourself as you start getting more

curious about yourself you think you

know yourself when you start asking

yourself these questions and journaling

through them you really start to find

yourself another thing that I find with

a lot of people that procrastination

leads to is burnout by constantly trying

to to force yourself to do something or

by even just like constantly trying to

hit this impossible standard of

something you can drain your energy and

leave you exhausted emotionally depleted

all of that I know a lot of people and

I've heard this over years and years and

years depending on how their parents

were they have this feeling of having to

be perfect all of the time and because

of and I've heard it in many different

ways I've heard it from people who um

whose parents were in the military I've

heard it from people whose parents are

immigrants and they push them to want to

have to be perfect they come home and

they got an A and they asked them why

they didn't get an A+ I hear from people

who's uh just uh their their mother had

these uh impossible beauty standards for

them or these these impossible body

standards for them and so a lot of times

people become

perfectionists from this specifically

because they're still trying to prove

themsel to one of their parents in some

sort of way because their parents had

this this incredibly impossible standard

that they could not get to whether

that's with grades whether that's with

sports whether that's with body image

whatever it might be and so if you're

out there and you feel that way and you

did inherit this from your parents

because the way that they treated you or

because maybe the way that they are

withs man that can lead to so much

burnout that is a that is mentally

exhausting and so what do you do is you

have to start realizing that there is no

such thing as Perfection and I'll talk

about how to how to work through it in

just a second and then last thing that

comes for perfectionism before we go any

further is you're going to have a lot of

missed opportunities when you're so

focus on on trying to make everything

perfect you're going to miss out on a

lot of different things you're going to

miss out on growth you're going to miss

out on progress you're going to miss out

on failing at things which when you do

fail turn into lessons so that you can

get better and life will pass you by

when you're just sitting around waiting

for the perfect moment so let's talk

about how to overcome this perfectionism

like if perfectionism is rooted in fear

how do we overcome it the key is to

understanding to embrace imperfection to

take manageable risks and to address

these fears that are in the background

all the time I

remember the biggest thing that I could

think of that really helped me was my my

mentor that I was telling you about just

a second ago was talking about progress

over Perfection and so the first thing

that is really going to help you is to

shift your mindset and start thinking

about progress over Perfection one of

the biggest shifts that you can have is

just understanding done is better than

perfect I'm just trying to per I'm just

trying to get a little bit better I'm

not trying to be perfect I'm just trying

to get a little bit better I'm not

trying to be perfect rather than aiming

for Perfection focus on getting a little

bit better ask yourself what can I do to

get better how can I improve how can I

embrace this mindset that encourages

action and stops focusing on the fear of

failure so you know instead of waiting

for instance let's say for instance that

you're an example would be instead of

waiting for um you know a project to be

perfect before you share it recognize

that the feedback can actually help you

improve it and so instead of saying oh

this project that I'm giving to the to

my boss and all that stuff instead of

going how can I make it absolutely

perfect well how can I make it the best

that I can be understanding it won't be

perfect and if I do get some

constructive criticism it's a way for us

to brainstorm to make this project

better well that would be really good

wouldn't it the second thing I really

want you to focus on and to work through

it is to acknowledge your fears instead

of trying to run from them instead of

trying to act like they're not there

actually them because perfectionism

thrives on trying to avoid them and so

if we can actually come to face to face

with them and realize yeah you know what

I'm scared shitless of rejection I'm

scared shitless of being judged but that

gives me an opportunity where if I do

get rejected it's an opportunity to grow

if I do get judged it's an opportunity

for me to grow so instead of trying to

avoid all of these things that I'm that

I'm afraid of I'm going to actually try

to nicely come in contact with them and

work through what's going on in my in my

brain in my body as those things come up

and so the more you try to avoid them

the more control they have over you and

so when you start to work with your

fears and as you start to do this you

realize that even if you just fast if

you do this for the next 10 years next

20 years and you fast forward 20 years

none of your fears will have gone away

you just learn how to work with your

fears all of my exact same fears that I

had when I was younger are still present

inside of my brain inside of my body I

know that they're there I see them when

they pop up but now I just have ways to

work through them because I've been

dealing with them for so long same thing

for you instead of trying to avoid them

try to come in contact with them so that

you can get better at working with them

and ask yourself like what am I really

afraid of identify your fears when you

identify them when you work through them

they lose their power and then you have

these tools in your tool but of how to

actually work through them they're less

intimidating when they're in front of

you you can confront them

directly growth only happens when you

step out of your comfort zone so you've

got to do this another thing I really

recommend for overcoming perfectionism

is

just just be more compassionate with

yourself right perfectionism is driven

by self-criticism a lot of times

perfectionists can be incredibly hard on

themselves and so if you can be a little

bit nicer to yourself your perfectionism

has a little bit less control over

yourself and so don't be so toxic

practice a little bit of self-compassion

treat yourself with some kindness with

some understanding instead of guilting

and shaming yourself try to replace it

with some love you're going to make

mistakes you're going to it up but

just figure it out after you do you know

you're not going to hold your friends to

impossibly high standards so why would

you do it for yourself forgive yourself

celebrate when you fail celebrate your

efforts that you showed up and you

understand hey I'm not perfect but

that's okay the next thing I want you to

do number four is to take action despite

fear the best way to to to just really

start to get good at beating

perfectionism is just to take action

especially when you're afraid

right so maybe it's like the email that

you had it's not perfect but you're just

like screw it hit send boom okay oh God

I just sent it right send that draft of

work over to your work partner your boss

whatever it might be you know if you're

applying for a job and you're not 100%

qualified just do it anyways just apply

see what happens just take action that

taking action builds confidence and the

more confidence that you have the more

that you can actually overcome your

perfectionism because your confidence

Embraces your imperfections

which is a great part about it and so

really what it comes down to is if

you're the type of person who has been

wearing this badge of honor of

perfectionism I want you to understand

that it is holding you back you need to

let go of it you need to understand

there's some sort of fear behind it

there's some sort of limiting belief

what I recommend that you do is you come

in contact with it you embrace your

imperfections you become a little bit

nicer to yourself because ultimately

like I said a little while ago the

richest places in the graveyard I don't

want you to die with your dreams I don't

want you to die with whatever is inside

of you that needs to come out simply

because you're a quote unquote

perfectionist so that's what I got for

you for today's episode if you love this

episode please share it on your

Instagram stories tag me at Rob dial Jr

r o d i a l Jr also if you love this

podcast do me a favor give us a rating

and review however you listen to us the

more positive ratings and reviews that

we get the more that these platforms

like spoi Spotify and apple podcast

actually present this podcast to people

who have never listened to it before

which allows this podcast to grow which

allows it to impact more people so if

you would do that I would greatly

greatly appreciate it and with that I'm

going to leave you the same way leave

you every single episode make it your

mission to make somebody else's day

better I appreciate you and I hope that

you have an amazing day