When You Meditate Like This SHIFT HAPPENS

Summary

In this script, the speaker recounts the story of Kukai, a monk who achieved enlightenment through meditation and the repetition of mantras. The speaker shares their own transformative experience meditating for 6 hours a day for seven days, leading to significant life changes and business success. They emphasize the importance of inner work, using the 'Circle principle' to explain how external changes stem from internal shifts. The speaker introduces techniques like body scan and light visualization to help listeners quickly enter the alpha state, a key to unlocking creativity, self-awareness, and manifestation. They offer resources, including a free meditation and webinar, to guide others on this path of personal and spiritual growth.

Takeaways

• 😌 Kukai, a monk from a noble family, abandoned his privileged life to pursue enlightenment and discovered a secret in meditation for higher-level manifestation.
• 🌌 At 19, Kukai practiced 'koku gonjo' in a cave, a meditation technique involving the repetition of a mantra a million times to gain deep insights and understanding of scriptures.
• 🔄 After his cave meditation, Kukai saw the ocean and sky, which inspired his new name, symbolizing the connection between the sky and the ocean.
• 🧘 The speaker shares a personal transformation through 6 hours of daily meditation for seven days, leading to significant life changes and business success.
• 💡 The speaker emphasizes the importance of meditation in reprogramming the subconscious mind to create a different reality and manifest desires.
• 🌟 The 'Circle principle' discussed suggests that all changes start and end within an individual, highlighting the importance of inner work for external success.
• 🧠 The speaker explains that focusing on external factors without addressing the internal foundation can lead to taking wrong actions, hindering progress.
• 🌱 The alpha state, a relaxed and creative mental state, is linked to the Earth's frequency and can be accessed through meditation to enhance self-awareness and intuition.
• 🏞 The speaker uses the metaphor of water to illustrate the power of being relaxed and adaptable, which can lead to faster manifestation and reduced stress.
• 🔧 The speaker offers practical meditation techniques like body scan and light visualization to help individuals tap into the alpha state quickly for daily life and personal growth.

Q & A

Who was Kukai and what path did he choose in life?

Kukai was a monk who came from a noble family but chose to abandon his privileged life in pursuit of enlightenment. He discovered meditation and manifestation techniques early in his journey.

What is the significance of Kukai's cave experience at the age of 19?

At the age of 19, Kukai went into a cave and practiced 'kokuzo gonjo,' a form of meditation where a mantra is repeated a million times. After emerging from the cave, he renamed himself 'Kukai,' with 'Ku' meaning sky and 'Kai' meaning ocean, symbolizing a deep connection to the natural world.

What transformation did the speaker experience after meditating for 6 hours daily for 7 days?

The speaker experienced a profound shift in life, including a breakthrough in business and personal growth. They were able to manifest desired outcomes, like reaching $10,000 in monthly business revenue and gaining a million followers on social media.

How does the speaker explain the process of manifestation through meditation?

The speaker explains that through meditation, they were able to reprogram their subconscious mind, which changed their reality. This process allowed them to take the right actions, leading to the successful manifestation of their goals.

What is the 'Circle Principle' mentioned in the script?

The Circle Principle is the concept that everything begins and ends within oneself. External changes in life only follow once internal transformation occurs. This principle emphasizes self-focus and self-development.

Why does the speaker compare personal growth to playing an out-of-tune guitar?

The speaker uses this analogy to explain that even if someone has great talent, if their foundational state (like the guitar being out of tune) is not aligned, their efforts will not produce the desired results. The message is to 'tune' yourself first before adding more effort.

What is the 'Alpha State' and why is it important?

The Alpha State is a relaxed state of consciousness that is associated with creativity, heightened self-awareness, and intuition. According to the speaker, it's the optimal mental state for manifestation and personal growth.

What research supports the benefits of meditation, as mentioned in the script?

Research from the University of Wisconsin-Madison showed that long-term meditators who tap into the Alpha State exhibit higher levels of gamma wave activity in the brain, indicating improved mental processes and heightened self-awareness.

What techniques does the speaker recommend for quickly reaching the Alpha State?

The speaker recommends two induction techniques for quickly reaching the Alpha State: body scan meditation and light visualization. These methods help focus the mind and relax the body, making it easier to enter a deep state of consciousness.

How can people apply the speaker’s methodology in their daily lives?

People can apply the methodology by practicing body scans, light visualizations, and affirmations during meditation. Even short sessions, if done correctly, can lead to significant changes in mindset and reality, without needing to meditate for long hours.

Outlines

00:00

🧘‍♂️ The Journey of Monk Kukai and Manifestation

The first paragraph introduces Kukai, a monk who left his noble life to seek enlightenment. At 19, he entered a cave to practice 'koku gonjo,' a meditation technique involving the repetition of a mantra a million times. This practice is said to grant instant understanding of scriptures and wisdom. Upon emerging, he renamed himself 'Kai,' symbolizing the sky and ocean, reflecting his enlightenment. The speaker shares a personal experience of meditating for 6 hours daily for a week, leading to significant life changes and manifestations, including business success and social media following. The key message is that by meditating correctly and reprogramming one's subconscious, one can manifest desires and change reality. The 'Circle principle' is introduced, emphasizing that external changes follow internal transformations.

05:01

🌊 Embracing the Alpha State for Enhanced Manifestation

The second paragraph delves into the concept of the alpha state, a relaxed mental state associated with heightened creativity, self-awareness, and intuition. It is likened to the adaptability and resilience of water, as exemplified by Bruce Lee's quote about 'becoming like water.' The speaker suggests that to manifest goals effectively, one should avoid stress and maintain a relaxed state, akin to professional athletes who perform well under pressure. The paragraph discusses the importance of subtracting distractions to reach one's core identity and values, which is essential for true manifestation. The speaker acknowledges the challenges of dedicating extensive time to meditation practices like Kukai's and proposes accessible methods like body scan and light visualization to tap into the alpha state quickly.

10:03

🌟 Induction Techniques for Rapid Alpha State Access

The final paragraph focuses on practical induction techniques to access the alpha state efficiently. These include body scan meditation, where one focuses on different body parts to heighten sensation and awareness, and light visualization, where one imagines expanding a light throughout their body and into the universe. The speaker emphasizes the importance of using these states to reprogram the mind and manifest desires through affirmations and visualizations. Even short meditation sessions can lead to significant shifts in reality if done with the right mindset. The speaker invites viewers to access free resources, including a webinar and customized meditations, to learn more about these practices and manifest their goals more effectively.

Keywords

💡Kukai

Kukai, also known as Kobo-Daishi, was a Japanese monk, scholar, and founder of the Shingon school of Buddhism. In the video, he is highlighted for his pursuit of enlightenment and his discovery of a secret in meditation and manifestation. Kukai's story serves as an inspiration for the video's theme of self-transformation and spiritual practice.

💡Enlightenment

Enlightenment refers to a state of profound understanding and spiritual awakening. In the context of the video, Kukai's journey towards enlightenment is used as a metaphor for the pursuit of personal growth and self-discovery, which is central to the video's message about meditation and manifestation.

💡Meditation

Meditation is a practice of focused attention and awareness, often used for mental and spiritual development. The video emphasizes the transformative power of meditation, particularly through Kukai's practice in a cave, which is said to have enabled him to remember and understand scriptures instantly.

💡Manifestation

Manifestation, in the video, refers to the process of bringing thoughts and desires into reality through focused intention and belief. It is linked to the concept of meditation, suggesting that through meditation, one can manifest their goals and desires, as illustrated by the speaker's personal experience.

💡Alpha State

The Alpha State is a brainwave pattern associated with relaxation and heightened creativity. The video suggests that tapping into the Alpha State through meditation can lead to increased self-awareness, intuition, and the ability to manifest one's desires more effectively.

💡Subconscious

The subconscious is the part of the mind that stores experiences and memories outside of direct awareness. In the video, it is mentioned that reprogramming the subconscious through meditation can lead to a different reality, indicating the video's theme of personal transformation through mental reconditioning.

💡Circle Principle

The Circle Principle mentioned in the video refers to the idea that everything starts and ends within oneself. It is used to explain how external changes are a reflection of internal shifts, emphasizing the importance of self-awareness and self-improvement in achieving one's goals.

💡Self-Development

Self-development encompasses the processes through which individuals improve various aspects of their lives and well-being. The video discusses self-development in the context of meditation and manifestation, suggesting that these practices can lead to personal growth and the achievement of one's aspirations.

💡Hypnosis

Hypnosis is a state of focused attention and increased suggestibility. The video mentions induction in hypnosis as a method to quickly access the Alpha State, indicating its use as a tool for meditation and potentially enhancing the manifestation process.

💡Affirmations

Affirmations are positive statements used to program the mind with desired outcomes. In the video, affirmations are discussed as a part of the meditation process, where one uses the Alpha State to reinforce beliefs and intentions, thereby contributing to the manifestation of one's goals.

💡Visualization

Visualization is the act of creating mental images to achieve a desired outcome. The video describes visualization exercises, such as the light visualization, as a method to deepen the meditation experience and to enhance the process of manifestation by focusing the mind on the desired reality.

Highlights

Kūkai, a monk from a noble family, abandoned his privileged life to pursue Enlightenment.

Kūkai discovered a secret in meditation and manifestation during his early spiritual journey.

At 19, Kūkai practiced 'koku gonjo' in a cave, a meditation involving the repetition of a mantra a million times.

Upon completing the cave meditation, Kūkai experienced a profound transformation, renaming himself after the sky and ocean.

The speaker shares a personal story of life-changing meditation, leading to business success and social media growth.

Meditation can reprogram the mind, changing subconscious codes to create a different reality.

The 'Circle principle' emphasizes that all change begins and ends within oneself.

External factors are less important than internal transformation for achieving goals.

The alpha state is a critical mental state for creativity, self-awareness, and intuition.

Long-term meditators exhibit higher levels of gamma wave activity, indicating enhanced mental processes.

Bruce Lee's 'be like water' philosophy is used as an analogy for the power of the alpha state.

The importance of relaxation in achieving goals and reducing stress is emphasized.

The concept of 'subtracting' rather than 'adding' to one's identity to achieve clarity and focus.

The necessity of a proper 'tuning' of one's mental state for optimal performance.

The speaker's own meditation practice and its impact on personal and business growth.

Induction techniques like body scan and light visualization are introduced as methods to quickly enter the alpha state.

The benefits of visualization and affirmations while in a deep meditative state for manifestation.

The speaker offers a free meditation resource and a webinar for those interested in learning more.

Customized meditations are available for those who want to manifest specific goals.

Transcripts

about 1,000 years ago there was a monk

called kukai he grew up in a noble

family but he actually abonded his own

life and chose the path to surch and

Enlightenment and during early stage of

his journey he actually found this

Secret in meditation in manifestation

and stud State this principle is used

for higher level manifestation and also

the high level of meditation practice at

the age of 19 he went into the cave in a

coochi state and practiced koku gonjo

which is basically you repeat this

specific mantra for million times and

apparently when you do this practice

then you will be able to remember and

understand instantaneously all the

scriptures and all the teachings and

wisdom so he went into the cave at age

of 19 years old and he accomplished it

when he came out from the cave all he

saw was beautiful ocean and a beautiful

sky and this is how he renamed himself K

Kai c means the sky and Kai means the

ocean and when I meditated 6 hours per

day for seven days straight my life

literally changed because I tapped into

this really deep state of my

Consciousness and it was so funny

because every single action I took led

me to this huge breakthrough and an old

the manifestation that I wanted I had

zero knowledge I had zero followers on

my social media and I was just a fashion

model but after I practiced the medit

ition in the right way with the right

methodology my life completely changed I

started to manifest my business went

into basically $10,000 a month which was

my dream before and I manifested a

million followers on social media as a

matter of fact this is not a wish wish

at all this is pretty logical so what

happened was I used the meditation with

the right methodology the right way to

meditate and I reprogrammed my mind I

changed the programm the code of my

subconscious to create deep different

reality therefore as a result I started

to take different action right and that

led me to all the manifestation that I

had and every single time and especially

when it comes to the business when it

comes to the self-development or growth

whatever that you want to name it when I

focus on marketing I get stuck all this

how to or all these external factors

everything comes from you everything

start within you everything end within

you it's called Circle principle that I

talk about in a different videos but

everything starts within you which means

as long as if you define the beginning

of your journey or this growth or

transformation the external change will

follow because that Circle principle

needs to start and end within you and

this is the reason why when people start

work with me they get the result in 2

month and 3 months so fast is because

most people what they focus is all these

external factors to add a lot on the

thing that is actually not working very

well the foundation which is yourself is

not working the direction that you want

it to be but you're adding so much onto

it on top of it but Foundation is going

the different direction so whatever you

add is also going to a different

direction this is when I say people are

taking the wrong action instead of

taking the right action with the same

amount of energy so it's like this if

you're are so talented playing guitar

you're so good but imagine this guitar

is Out Of Tune even if it's you're so

good even if you're so

talented your guitar is in Out Of Tune

what you need to do is to tune it

properly fast then you will hear the

beautiful sound that you will make with

your talent and skills and knowledge and

your mind and your body is like a

spiritual instrument and then if you as

an individual as a spiritual self as a

whole is Out Of Tune then whatever you

add whatever you gain then you're still

out of tune my friend so to Circle back

to the Kai's teaching what he found was

the ability and then practice to tap

into the alpha State you might be

familiar with Alpha State already but it

is essentially where you can tap into

the creativity heighten self-awareness

and also the intuition some people says

you

downloading the some informations and

knowledge and data from the universe

because apparently your Alpha state is

exactly the same frequency as the

Earth's frequency usually between 8 to

13 Hertz and that's the alpha state so

whenever you are in that state of your

Consciousness you feel very very relaxed

and then you when you're relax your

brain and body can perform better

there's a research from University of

Wisconsin Madison they found out that

the long-term meditators they can tap

into the alpha State they showed higher

level of gamma wave activity in their

brain they basically means that they

have higher level of mental process and

mental activities and they have way more

heightened self-awareness the quote from

the Bruce Lee the beat water my

friend it's a perfect example because if

you become like a water and it's so

relaxed and and flows the river there's

no shape nothing there's no tension then

you will manifest faster and then you

will actually reduce the stress within

you and then you become Happ here and

you become so receptive you become also

resilient because water can be so fast

when you jump into the water with your

belly or with your back instead of go

into like fish then you slap your body

and then it can literally break your

bone but the water is so soft so this is

a power of the alpha state so when you

trying to accomplish your goals or going

through a spiritual journey or

self-development whatever you want to

achieve or manifest

what we want to avoid is to immerse

ourselves into this how are we going to

do it the marketing and the strategies

and then stress our brain in a body out

but instead if we want to step back

understanding what you're doing

obviously you have to still make a video

for example or take sell sces you still

have to do things but you what you want

to create is this very relaxed mental

state and then your body is also relaxed

and this is not easy because you have to

practice it right so like if you look at

the AR and professional athlete they can

perform very well in the high stressful

situations such as like the game is is

really really good if you're winning so

easily then of course it doesn't give

you any pressure but if you're like oh

I'm winning or I'm losing and if

you're like really close then it gives

you more pressure but you have to be

calm and take the right decision I used

to play basketball so I just like

instantaneously do that and this is

exactly when I mean growing a business

or manifesting your dreams is often

subtracting rather than adding things

the more you add on top of your identity

or your definition of who you are or

your state of your Consciousness you

cannot see yourself because you're

distracted by the things that you keep

adding so what you want to do is to

subtract it and then reach the core of

yourself and core value of who you are

and then the true identity of who you

are and then you want to create from

there because everything starts in with

within you but I totally understand what

you're going to say show I do not have

time to meditate 6 hours for 7 days I do

not have times to go into the cave and

repeat a mantra for a million times I

totally understand so what we're going

to do is to actually tap into the alpha

State easier and faster in your daily

life so how exactly Kai did throughout

this practice of kokuzo gumo was

repeating a man a million times in the

cave no food nothing you just you in

yourself and this is very high level of

practice you know the back in history

the monks were doing and nowadays you if

you run a business like me if you're a

coach like me then of course you have to

make contents you have to do this and do

that you have to actually coach people

and you have to take a sales SC you have

to do this and and there's a lot of

things and then you might have a family

you know who knows so there's a lot of

things that you are doing right now and

then there's the tasks just simply

living and paying the bills is a lot so

what you need is the right methodology

to tap into the alpha State very fast

and what we call induction in hypnosis

is the best way for you to tap into your

Alpha State very very fast and my

favorite is body scan and also the Light

visualization so I have a free

meditation on YouTube and then also I

have a free webinar in the description

that comes with the 30 minutes and

meditation audio which I used to only

give to my clients now you have to

access if you actually want to learn and

meditate properly and this body scan is

so easy and you can do it with my audio

or you can do it by yourself that

imagine that you start going to

meditation and have a couple deep breath

in right like and out and just okay

coming back to your Center and in start

focusing on the top of your head and

your forehead whether your thir eyye is

your eyes and nose and your mouth and

your throat and shoulders and your heart

and everything all the way down to your

toes and imagine every body part you

focus on you feel the sensation so you

pay attention even though nobody's

touching it but you pay you want to pay

attention and then really collect your

focus you collect your awareness into

this body's body part and you will feel

some sort of like sensation right

because you're focusing on it and when

you do feel that sensation you just want

to feel and like become so mindful with

that sensation and what you're doing is

is getting rid of all the distractions

from your mind and focusing on one

single sensation and because it's a

movement it's easier for you to actually

do it and tap into Alpha State fast the

second induction that I do is a light

visualization the light visualization is

essentially you visualize the light

let's say coming out from your forehead

or it's in your body and then you are

vibrating and then you feel this light

or fire and something is is Holy and

then in a color of white or you can give

it a color for example like oh my aura

is purple my aura is blue so I want to

visualize that light in color blue and

then what you want to do is you you want

to expand that light in bigger and a

bigger and bigger and that you really

trains your visualization as well and in

that mental activity that you're doing

the mental focus and it will like take

you to a really deep state of your

Consciousness as you expand and then you

go into the universe and after you go

into the space imagine like that light

is just going into complete a white

vision and I'm telling you if you go

through this induction if you practice

this induction body scan and light

visualization and then you start tapping

into opposite very very fast so after

these two induction you want to start

visualizing you want to start stating

affirmation and how to how you want to

design this meditative State like it's

up to you because that's the time where

you want to be a Creator now you are in

the best state of your Consciousness you

want to use your imagination and create

what you want you can do a visualization

and you can do affirmations it doesn't

mean even if it's 10 minutes or even if

it's a 5 minutes it doesn't matter how

long because you are in the Deep state

of your Consciousness if you vividly

could visualize if you could just go

through the affirmation as if you're

really becoming that what you're saying

like whether you're confident my

business is growing and I'm making

$100,000 every month if you can feel

with that state of your Consciousness

that state of your mind then even if

it's short even if you have you know

don't have much time today or even if

you're not cannot focus on 45

minutes in meditation you're still

making a huge huge shift in your reality

because what did I say you're adding

doesn't make you go to a different

direction because you still going to

this exact direction as your

subconscious telling but what's

happening is that you're using that

State of Mind Alpha state to

reprogramming your mind so whatever you

will add you're still going to the right

direction and you are going to be taking

the right action which also means you

will be adding exactly what you need to

be adding all right with the said if you

really want to change your life and grow

your business and manifest your dreams

in 3 month and four month in a short

period of time then apply from the link

in the description and then I will speak

to you very very soon and also if you

want to just get access to free stuff

and I want to know what show is doing

what is its expert I want to know about

show a little bit more then I have a

free webinar it's it's not a webinar

about learning about me don't worry it's

about how you can manifest higher income

and influence and impact on the world

and then if you are fun of my re

meditation then I have a customized

meditation just for you the only thing

you need to do is to describe what

exactly you want to manifest and I'll

create the complete customized

meditation just for you and everything

is in Link in Des description and I hope

to see you very very soon all right I'll

see you in the next video peace