How To Study for Long Hours Without Burnout | Anuj Pachhel
Summary
TLDRAnus Pachel, a final year MBBS student, shares his strategies for studying long hours without burnout. He emphasizes measuring study time using bigtimer.net, spacing out study sessions to avoid burnout, and adhering to the law of diminishing returns by studying in 2-4 hour blocks. Pachel also stresses the importance of starting study sessions immediately after waking, minimizing distractions, and alternating between active and passive studying. He advises maintaining a positive mindset towards the subject and suggests taking breaks or engaging in ergonomic adjustments to prevent burnout.
Takeaways
- 😀 Start by measuring how much you are actually studying using tools like bigtimer.net to track focused study time and distractions.
- ⏰ Break your study sessions into manageable intervals (e.g., 2-3 hours) with regular breaks to avoid burnout and increase productivity.
- 📉 Understand the law of diminishing returns, where productivity decreases over time, and limit study sessions to 2-4 hours at a stretch.
- 🛌 Begin your study sessions as soon as you wake up to take advantage of your fresh and focused mind.
- 🚫 Minimize distractions by physically removing them (e.g., placing your phone in another room or using focus modes like Zen Mode).
- 🎯 Set focus hours where your goal is to complete a specific task without distractions and move on only after achieving that goal.
- 📝 Alternate between passive and active studying (e.g., textbook reading vs. solving questions) to improve long-term retention and avoid monotony.
- 💪 Maintain a positive mindset about challenging subjects, which can significantly improve motivation and study endurance.
- 🌴 Take regular breaks and recognize signs of burnout, such as exhaustion and lack of motivation. Rest and recharge to come back stronger.
- 💺 Improve your study environment ergonomically (comfortable chair, proper lighting) to enhance focus and comfort during long study sessions.
Q & A
What is the main focus of the video?
-The video focuses on how to study for long hours without burning out and provides tips on maintaining productivity, especially during exam periods.
What is the first step the video recommends for effective studying?
-The first step is to measure how much time you are actually studying. The video suggests using the website bigtimer.net to set a timer for a specific duration, and only stop studying when the timer runs out.
How does the speaker suggest handling distractions while studying?
-The speaker recommends pausing the study timer if you get distracted to accurately track focused study time. Additionally, minimizing distractions by putting your phone in a different room or using apps like Zen Mode can help.
What does the 'law of diminishing returns' mean in the context of studying?
-The 'law of diminishing returns' suggests that the longer you continue studying, the less productive you become. For example, you may read 50 pages in the first hour, but only 10 pages by the fifth or sixth hour.
What is the ideal maximum study duration, according to the video?
-The ideal maximum study duration is between two to four hours in one sitting, after which it's recommended to take a break and then start a new session.
What is the Pomodoro Method, and how is it relevant to studying?
-The Pomodoro Method involves breaking work into intervals (e.g., 25 minutes of work followed by a short break). The speaker suggests a similar approach for studying, such as studying for 2 hours, taking a break, and then continuing.
Why does the speaker recommend starting to study right after waking up?
-Starting to study right after waking up takes advantage of a fresh and clear mind, which allows for faster progress and a higher likelihood of sustaining focus for a longer period.
What does 'active' versus 'passive' studying refer to?
-Passive studying involves activities like reading textbooks, while active studying involves engaging with material through problem-solving, answering question banks, or taking tests, which enhances long-term retention.
What are the signs of burnout mentioned in the video?
-Signs of burnout include decreased concentration, constant mental and physical exhaustion, zero motivation, and boredom with activities that were once enjoyable.
What does the speaker suggest doing if you experience burnout?
-The speaker recommends taking time off to recharge, which could be a trip, a walk, or simply resting at home. This break helps refresh your mind and allows you to return to studying with renewed energy.
Outlines
📚 Enhancing Study Duration and Preventing Burnout
Anus Pachel, a final year MBBS student at GMC Nagpur, shares his strategies for studying for extended periods while avoiding burnout. He emphasizes the importance of measuring actual study time using tools like bigtimer.net and taking breaks to maintain focus. Pachel suggests spacing study sessions throughout the day to prevent burnout and adhering to the law of diminishing returns, which recommends studying for no more than 2-4 hours at a stretch. He also encourages starting studies immediately after waking up to take advantage of the fresh mind and minimizing distractions by using apps like Zen Mode. Pachel highlights the significance of setting daily study goals, alternating between active and passive studying, and maintaining a positive mindset towards the subject matter.
🔄 Combating Burnout Through Recognition and Self-Care
The second paragraph delves into recognizing and overcoming burnout. Pachel outlines signs of burnout, such as decreased concentration, mental and physical exhaustion, and lack of motivation. He advises taking time off to recuperate and engage in enjoyable activities to relieve stress. Pachel also stresses the importance of ergonomics in study environments, suggesting improvements like comfortable seating and proper lighting. He recommends sharing the study journey with others, either through study groups or online platforms, to foster a sense of community and support. Lastly, Pachel humorously suggests subscribing to his channel as a means to stay motivated and productive, wrapping up the video with a call to action for viewers to like and engage with the content.
Mindmap
Keywords
💡Burnout
💡Study Methods
💡Law of Diminishing Returns
💡Pomodoro Technique
💡Minimize Distractions
💡Ergonomics
💡Active Recall
💡Positive Mindset
💡Study Schedule
💡Recognizing Burnout
Highlights
Anus Pachel, a final year MBBS student, shares his study techniques to reduce burnout and study for longer durations.
Use bigtimer.net to measure actual study time and ensure you only count focused hours.
Pause the timer when distracted to avoid false productivity tracking.
Study in sessions of 2-4 hours with breaks to prevent burnout, following the Pomodoro method.
The law of diminishing returns suggests productivity decreases after prolonged study periods.
Maximize study efficiency by spacing out sessions and alternating between study and relaxation.
Start studying immediately after waking up to take advantage of the fresh and clear mind.
Minimize distractions by physically detaching from objects that divert your attention.
Utilize apps like Zen Mode or Focus Mode to reduce notifications and stay focused.
Establish daily 'focus hours' dedicated to a single study objective.
Create a detailed study schedule to know exactly what to accomplish each day.
Balance active and passive studying to enhance knowledge retention and application.
Maintain a positive mindset towards the subject to improve study duration and effectiveness.
Recognize burnout symptoms such as decreased concentration and mental exhaustion.
Take time off to rest and recharge when experiencing burnout.
Improve ergonomics by ensuring a comfortable and conducive study environment.
Share your study journey with others to prevent loneliness and stay motivated.
Subscribe to channels like Anus Pachel's for motivational and educational content.
Transcripts
in the last 3.5 years in maps i have
studied for countless hours with study
sessions ranging from 30 minutes to over
18 hours during exam weeks i've also
burnt out quite a lot of times and felt
the increasing inertia to pick up the
book after i had closed it but by
researching and remodeling my method of
study i have come up with a perfect way
to reduce burnout and also study for
longer duration if you didn't know me hi
my name is anus pachel i'm a final year
mbps student at gmc nagpur and welcome
to the channel and in this video i'll be
going over exactly how you can do the
same chapter 1 how to study for long
hours the first point is measure how
much you are actually studying in the
first place the simplest way to do that
is whenever you're sitting down to study
set up this website called as
bigtimer.net and set up a timer for
let's say two hours and hit the spacebar
button and only and only then start
studying you will see the timer ticked
down to zero and only if it has sticked
down to zero are you allowed to do
something else that might be watch a
movie or take a small break of 15 or 20
minutes what you should also do is that
while you are getting distracted let's
say you're having thoughts of going to
the park later in the evening or you
know going to the gym later in the
evening whenever you're having these
thoughts just hit the spacebar button
and pause that timer so that you know
that at this time i'm distracted and i'm
not studying so the timer doesn't give
you false information and restart it
once you're back in that concentration
mode trust me this is the most effective
tip that i can give you to increase the
hours of time you're studying because
you know exactly how much you're doing
it and try to do at least two or three
of these sessions every single day
spaced out between different intervals
so that you don't burn out easily let's
say if you want to study six hours a day
instead of sitting just zero to six in
one go space it out like two hours of
studying four hours of chill two hours
of studying four hours of chill and
again two hours of study this way you
won't feel the burnout ever and you'll
also get the same amount of work done
but much more efficiently this brings me
to my second point the law of
diminishing returns now what the law of
diminishing return states is that the
longer you keep doing the same activity
if it's not repetitive such as reading a
new book where each new chapter is a
different set of things your
productivity decreases after a certain
amount of time that means in the first
star you might be reading 50 pages but
in the fifth or sixth hour you might be
reading only 10 pages now that's law of
diminishing returns which will give you
returns which are less when the same
amount of work has been put in please
make sure that you know this so what is
the maximum duration that you should
actually study well the answer according
to research is max to max of two to four
hours it depends upon different websites
but yeah that seems to be the sweet spot
for most of us because our brain cannot
focus for more than that so what do we
do we split our time into different
zones so first we sit down for two to
three hours then we take a break and
then we again sit down for two to three
hours and this is exactly the principle
of the pomodoro method next point just
wake up and start doing it without
wasting your time into anything so if
you're studying for an exam your
schedule should look like this right
after you wake up you just pick up your
textbook and sit down on your desk not
worrying about i need to have breakfast
first and then i will sit and study or i
need to work out first and then i'll
study just wake up and start doing it
because you will notice as soon as you
wake up your mind is so fresh and so
clear that you're going to get the work
done faster and you're going to have the
willpower to sit for a longer period of
time the next is the most practical
thing is minimize distractions i've
already made a video on that but in
short whatever is distracting you it
might be this phone so just take this
phone and keep it in a different room
detach yourself physically from the
objects which are distracting you but
you might say that
i use my phone for studies all the time
how will i get rid of my phone but the
simple answer is you can use apps like
zen mode or you can use focus mode
whenever you're on the phone you're not
bombarded with notifications which you
know
lead to wasting of time try to do at
least four to five zen mode sessions
every single day where you just turn off
your phone for one hour be it in focus
or zen or just switch off completely and
at that time just focus 100 on your
studies which brings me to my next point
that is the focus hours i've talked
about this a lot on my channel but again
i'm telling you because it's one of the
most important things which i do in a
daily life focus hours is those hours in
which i had set my mind to one thing and
one thing only and my goal is to
complete that objective in the set
amount of time that may be reading let's
appendix from surgeries in two hours or
watching seven marrow videos every
single day when these focus hours my
mind thinks of nothing else but the goal
at hand and only and only if that goal
is achieved am i able to move on to
something else the next point is setting
up a beautiful schedule for your studies
only and only if you know what you have
to do during the day will you actually
do it so usually i have got the entire
week already planned in which i know in
this day i have to study these these
topics from marrow or from books or from
clinics or hospitals right after i wake
up i know what i have to do so i just
get on to it the next point is flipping
around between active and passive
studying passive studying can be defined
as just picking up a textbook and
reading it whereas active studying can
be defined as solving the question banks
on different apps so let's say you have
a schedule for four hours in that three
hours you study the textbook and one
hour without fail give it to solving the
questions and solving the q banks or
giving a test or reviewing it whatever
it is just make sure that you are
practicing something active in your long
duration of study hours what i generally
do is that after the clinics in the
hospital i come back home study a little
bit and in the end of the day i go ahead
and solve the question bank for whatever
i've seen in the morning or i've studied
in the afternoon this way i'm able to
keep my knowledge updated as well as
practice active recall which will help
me build up long-term retention last but
not the least have a very positive
mindset about the subject because if you
are approaching it in negative way you
will never ever be able to sit for long
ask to study it you will only ever feel
like i just want to get off the subject
because i don't like it i did not like
biostats but when the examinations came
i convinced myself that it is one of the
best things out there and only and only
if i convinced myself that was i able to
study it for a long period of time
because otherwise i would not even have
picked up the book to study it the same
way if you don't like a subject that
might be maths that might be science
hindi sst whatever you're reading just
have a positive mindset towards it from
the start and you will see a lot of
different changes happening in your life
in fact this generally does not even
apply to subject it applies to life as
well whatever you're doing have a
positive mindset from the start and it
will work out in the end chapter 2 how
to prevent burnout or how to get rid of
burnout if you're facing it the first
thing is recognizing the signs and
symptoms of burnout and getting to know
that you are actually suffering from
this so what are these symptoms of
science if you ask me first of all you
will have decreased concentration
towards anything that you're doing that
might be swimming driving studying
reading solving question banks all of
that you will also feel a sense of
constant mental and physical exhaustion
let's say if i tell you to study physics
you will feel kimujanai karna i'm done
with it i don't want to do it if you're
not burnt out you will be in a positive
mindset saying okay i'll do physics for
one hour you will also feel the sense of
zero motivation for whatever you want to
do in life and feel a lot bored whenever
doing that subject so if you're
suffering from these signs and symptoms
it's kind of easy to diagnose you as
being burnt out with whatever you're
doing especially if you like the subject
early on most important thing that you
can do over here is take time off
because you might have worked yourself
you might have overworked yourself and
the only way you can prevent it is just
by stopping the work for a few days
enjoying yourself and getting back into
your crime i suffered from burnout last
year where i was just constantly
focusing on making youtube videos such
as this one as well as studying for my
exams continuously which happens every
single month and this this caused me to
burn out so much that i wasn't even
enjoying the process of studying or
making videos so guess what i did i went
on a trip to mumbai and i just released
all the pressure felt fresh after it and
came back with double effort in both
studies as well as making videos and as
you can see the performance of the
channel has increased as well as the
amount of time i'm putting in my studies
have increased however it does not have
to be as extravagant as going on a trip
to mumbai and taking some breaks it can
also be as small as just taking a walk
or taking a few days off just staying at
home enjoying your favorite show binge
watching something or just trying out
something new maybe try out cooking
maybe try out driving something which
you did not do before that will spark a
lot of interest in your mind to get back
to the things which you already love the
next point is ergonomics so ergonomics
is the way a man interacts with their
environment and the environment
interacts with the man it basically
applies to how your room looks like
where are you sitting is it comfortable
do you actually want to be there when
you're studying all of that so have a
good table have a good chair if you
don't have that join a library join to
go to your college library they usually
have fantastic tables and chairs they're
also air conditioned sometimes so it
might be ergonomic for you if you feel
like the light source is different then
get a new light source or move your
table around so that it fits the perfect
light source all of these things are so
tiny that our brain does not pay
attention to it but actually they are
really really important take care of the
ergonomics design your setup in this way
that you will actually love sitting
there and working a lot of the people
find this next point pretty relatable is
sharing your journey with the world i
see a lot of study streamers on youtube
but the same way if you're feeling
lonely you can join the study sessions
from different streamers all across the
world so that you can share your journey
with them if that's not possible study
with a friend both of you guys set up an
objective that you have to study for
four hours and only and only then we'll
go out of the library and go and get
some chai personally this is really
really great to prevent burnout because
whenever you are with a friend it just
feels good to be studying and discussing
because you know that you are not alone
in this journey there someone with you
is actually traveling the same path the
last tip i could give you is subscribing
to my channel would keep you motivated
keep you more productive and give you
videos such as this one and also
subscribing is absolutely free of course
and you can always unsubscribe later
well that was it for this video smash
the like button if you liked it and if
you want to watch me react to some
medical memes here you go right it's
your energy i'll catch you in the next
one goodbye
[Music]
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