90 giorni di scrittura terapeutica - La live

Summary

The transcript discusses a 90-day therapeutic writing journey, highlighting its benefits and accessibility. The course, which offers a discounted rate before February 15th, aims to establish habits through daily writing exercises ranging from 5 to 15 minutes. It emphasizes the importance of authenticity and introspection in writing, suggesting that it can lead to self-awareness, calm, and personal growth. The speaker encourages participation, noting that writing can be a tool for change and a way to honor one's life story.

Takeaways

• 📅 The 90-day therapeutic writing course is designed to establish a habit of introspective and strategic writing, aiming to enhance self-awareness and personal growth.
• 🌟 The course offers a reduced registration fee until midnight on February 15th, after which the full price applies.
• 📝 Writing is a simple yet powerful tool that can benefit individuals by promoting self-awareness and healing, regardless of one's writing background or skills.
• ✍️ The therapeutic writing process does not require any specific writing style or language; it can be done in one's native dialect or even in free writing form.
• 🕒 The daily writing exercises can range from 5 to 15 minutes, allowing flexibility based on individual schedules and willingness to engage.
• 💡 Handwriting is encouraged as it activates the creative part of the brain and offers numerous benefits, including increased focus and self-reflection.
• 🚀 The course aims to help participants overcome writing blocks and resistance by providing stimulating exercises and guidance on when to pause or continue writing.
• 📚 The 90-day journey includes elements of autobiographical writing, which can help individuals gain a comprehensive view of their life story and personal journey.
• 🌈 The benefits of therapeutic writing extend beyond personal development, as it can also improve professional communication and relationships with others.
• 🔗 Access to the course materials, including audio recordings, will be available on Telegram, and participants can reach out with questions or for further guidance.
• 🎉 The course is suitable for a wide range of individuals, from professionals seeking to enhance their communication skills to those looking to work on personal growth and self-expression.

Q & A

What is the main focus of the 90-day writing journey mentioned in the transcript?

The main focus of the 90-day writing journey is therapeutic writing, specifically designed to help individuals gain self-awareness, process emotions, and potentially establish a long-term habit of writing as a form of self-care and introspection.

How does the speaker describe the benefits of therapeutic writing?

The speaker describes therapeutic writing as a powerful tool for introspection, self-awareness, and emotional processing. It can help individuals distance themselves from their problems, gain a different perspective, and achieve a state of calm. Additionally, it can lead to the creation of new insights and personal growth.

What is the significance of the 90-day duration for the writing journey?

The 90-day duration is significant because it aligns with research suggesting that it takes around 90 days to establish a new habit. The goal is to make therapeutic writing a deeply rooted habit that can continue to benefit participants even after the course ends.

How does the speaker address concerns about the time commitment required for the writing exercises?

The speaker acknowledges that the time commitment for the writing exercises can vary, ranging from 5 to 15 minutes, depending on the individual's preference and the specific exercise. They emphasize that participants can adjust the duration according to their needs and that the process should be tailored to their personal schedule and comfort level.

What is the speaker's stance on writing by hand versus typing?

The speaker advocates for writing by hand, explaining that it engages the creative part of the brain and offers numerous benefits, including improved concentration and a more introspective process. However, they also acknowledge that typing can be used if it is more convenient for the participant.

How does the speaker address the issue of writer's block or resistance during the writing process?

The speaker suggests that writer's block or resistance is a common issue that can be addressed through various exercises designed to stimulate creativity and encourage the flow of writing. They also emphasize the importance of being gentle with oneself and not forcing the writing if it becomes too challenging or painful.

What is the role of the speaker in the 90-day writing journey?

The speaker serves as a guide and facilitator throughout the 90-day writing journey, providing exercises, instructions, and support. They will be present throughout the process, offering live sessions, and encouraging participants to stay in touch with their progress and share their experiences.

How does the speaker address the concern about the quality of writing or grammar skills?

The speaker reassures participants that the focus of the course is not on the quality of writing or grammar skills. Instead, it is about authentic self-expression and introspection. The course encourages free writing without judgment, allowing participants to write in their own style and language, including dialects or non-standard language if it feels more expressive to them.

What is the speaker's advice for those who are not consistent in their writing habits?

The speaker encourages individuals to view the 90-day writing journey as a challenge to establish a new habit. They provide guidance and support to help participants overcome inconsistencies and create a lasting writing routine.

How does the speaker address the issue of accessibility for the 90-day writing journey?

The speaker ensures that the 90-day writing journey is accessible by providing materials and support through various platforms, including Telegram and YouTube. They also offer a link in their bio for easy access and provide instructions for downloading necessary applications.

What is the speaker's perspective on the impact of writing on personal and professional growth?

The speaker believes that writing has a profound impact on both personal and professional growth. It enhances self-awareness, which is crucial for effective communication and personal development. The writing journey includes strategic writing exercises aimed at clarifying goals and visions, making it suitable for professionals looking to improve their communication skills and achieve personal and professional change.