Learn Facial Gua Sha from a Chinese Medical skincare professional

Summary

Sandra Lanchine introduces a home facial guasa treatment rooted in Chinese medicine, designed to enhance skin health and appearance. Utilizing a jade guasa tool and two hydrating products, she demonstrates a routine that involves specific angles, pressures, and slow, mindful strokes. The technique targets various facial areas, from the neck to the forehead, aiming to lift, sculpt, and relax. Sandra emphasizes the importance of technique and concludes by highlighting the treatment's benefits for both skin and relaxation.

Takeaways

• 🌱 Sandra Lanchine is an acupuncturist and herbalist who specializes in using Chinese medicine to treat skin.
• 🌐 The video demonstrates a home version of a professional Gwasha treatment, a Chinese medical technique for healthier and more radiant skin.
• 🛠️ To perform facial Gwasha, you'll need a jade Gwasha tool, a hydrating mist, and a facial oil.
• 💧 The hydrating mist and facial oil are used to prep the skin, providing hydration, suppleness, and creating a 'slip' for the Gwasha tool.
• 🔧 The correct technique involves holding the tool flat against the skin, using light to medium pressure, and slow, mindful strokes.
• 💆‍♀️ The treatment starts with the neck to release tension, which can affect the face, using specific strokes and angles with the Gwasha tool.
• 👩‍⚕️ The facial Gwasha includes steps for the jaw, cheek, under-eye area, brow, and forehead, each with unique techniques and pressures.
• 🌀 The under-eye area requires extremely light pressure to avoid damaging the delicate skin in this region.
• 🔄 After completing one side of the face, there should be noticeable differences in lift, openness of the eye, and overall sculpting of the face.
• 🧹 It's important to clean and store the Gwasha tool properly after each use to maintain its effectiveness and hygiene.
• 🌐 For more information and to purchase the recommended products and tools, visit the website lansheen.com.

Q & A

What is Sandra Lanchine's profession?

Sandra Lanchine is an acupuncturist and herbalist.

What does Sandra specialize in treating?

Sandra specializes in treating skin using the tools of Chinese medicine.

What is facial guasa and what does it do?

Facial guasa is a Chinese medical technique that improves the health of the skin and tissues, resulting in more radiant and beautiful skin, and more lifted and sculpted features.

How often can facial guasa be performed?

Facial guasa can be performed as often as daily or even two to three times a week.

What are the three things needed to start facial guasa at home?

To start facial guasa at home, you need a jade guasa tool, a hydrating mist, and a facial oil.

What is the importance of using the correct angle when holding the guasa tool?

The correct angle of holding the guasa tool is flat against the skin to avoid using the sharp pointy edge, ensuring a safe and effective treatment.

What is the recommended pressure and speed for performing facial guasa?

For facial guasa, a light to medium pressure and a slow, mindful speed are recommended to relax the nervous system.

Why is it important to prep the skin with products before facial guasa?

Prepping the skin with products like a hydrating mist and facial oil builds hydration, suppleness, and plumpness into the skin, and creates a slip for the guasa tool, enhancing the treatment's effectiveness.

What is the significance of starting facial guasa on the neck?

Starting facial guasa on the neck is significant because tension in the face often originates from a tense neck, making it an important area to work on to ensure freedom from tension.

How does the facial guasa routine affect the appearance and feel of the skin?

Regular facial guasa can make the skin look smoother and more even, with more lifted and sculpted features, and it also helps in feeling more relaxed and less tense.

What is the recommended maintenance for the guasa tool after use?

After each use, the guasa tool should be washed and stored properly to maintain its cleanliness and effectiveness.

Outlines

00:00

🌿 Introduction to Facial Gua Sha with Sandra Lanchine

Sandra Lanchine, an acupuncturist and herbalist, introduces a video tutorial on facial Gua Sha, a Chinese medical technique for skin health. She explains that Gua Sha can enhance skin radiance and facial contours. Sandra outlines the necessary tools: a jade Gua Sha tool and two skin-prepping products—a hydrating mist and a facial oil. She emphasizes the importance of technique, including the correct angle of the tool, light to medium pressure, and slow, mindful movements. The video begins with prepping the skin for the Gua Sha treatment.

05:03

💆‍♀️ Neck Preparation and Gua Sha Techniques

The video script describes the process of Gua Sha on the neck, which is crucial for releasing tension that may affect the face. Sandra demonstrates how to use the notched edge of the jade tool to stroke from the base of the neck to the hairline, using light to medium pressure. She advises massaging with a wiggling motion upon reaching the bone and repeating the process multiple times. The neck routine includes the back, sides, and front of the neck, with a focus on the often-neglected front area.

10:03

🔍 Facial Gua Sha: Jaw, Cheek, and Eye Area

Sandra continues with facial Gua Sha, starting with the jawline. She instructs viewers to use the notched edge of the tool, applying light to medium pressure while following the jaw's angle towards the ear. For the cheek area, she advises using the long edge of the tool, angling upwards towards the temple. Under-eye Gua Sha requires extremely light pressure, with strokes from the inner corner of the eye outwards. The brow area is also addressed, with the tool following the brow bone and turning upwards towards the hairline.

15:03

🧖‍♀️ Completing the Gua Sha Routine and Observing Results

The final part of the facial Gua Sha routine involves the forehead, with strokes from the brow bone to the hairline, using light pressure. Sandra suggests observing the differences between the treated and untreated sides of the face, noting improvements in lift, contour, and relaxation. She encourages viewers to repeat the process on the other side of the face, emphasizing the importance of consistent practice for better results. The video concludes with a reminder to clean and store the Gua Sha tool properly and provides information on where to purchase the tools and products used.

Keywords

💡Acupuncturist

An acupuncturist is a healthcare professional trained in traditional Chinese medicine who practices acupuncture, a technique that involves inserting thin needles into specific points on the body to alleviate pain and treat various health conditions. In the video, Sandra Lanchine, who identifies as an acupuncturist, leverages her expertise to demonstrate facial guasa, a method that reflects the principles of Chinese medicine to promote skin health.

💡Herbalist

A herbalist is an individual who specializes in the use of plants for medicinal purposes, often creating remedies and treatments using herbs. The script mentions Sandra Lanchine as an herbalist, implying that she uses her knowledge of botanicals to treat skin conditions and enhance the health and appearance of the skin, which is in line with the holistic approach of Chinese medicine.

💡Gwasa

Gwasa is a traditional Korean skincare technique that involves using a jade roller or a similar tool to massage the face, aiming to improve circulation, reduce puffiness, and promote a youthful complexion. In the video, Sandra introduces a home version of a professional gwasa treatment, emphasizing its roots in Chinese medicine and its benefits for skin health and appearance.

💡Chinese Medicine

Chinese medicine is a comprehensive system of healing that includes practices like acupuncture, herbal medicine, and various bodywork therapies. It is based on the concept of balancing the body's vital energy, or 'qi', to promote health. The video's theme revolves around using Chinese medical techniques for facial treatment, with Sandra applying these principles to the facial gwasa demonstration.

💡Hydration

Hydration in skincare refers to the process of maintaining or increasing the skin's moisture content, which is essential for its health and appearance. The script mentions the use of a hydrating mist to initiate the hydration process, emphasizing the importance of water for the skin's vitality and the foundation of the gwasa treatment.

💡Facial Oil

Facial oil is a skincare product designed to nourish and moisturize the skin, often containing essential fatty acids and other nutrients. In the video, Sandra uses 'vitality elixir' as a facial oil to prep the skin before gwasa, highlighting its role in creating suppleness and a 'slip' for the guasa tool, which aids in the massage process.

💡Jade Gua Sha Tool

A jade gua sha tool is a handheld instrument typically made from jade, used in facial massage techniques like gwasa. It is believed to have cooling and soothing properties. Sandra instructs viewers on the correct way to hold and use this tool, flat against the skin, to perform the facial guasa routine, underscoring its importance in the treatment.

💡Pressure

In the context of the video, pressure refers to the amount of force applied during the facial guasa treatment. Sandra advises using light to medium pressure to ensure a comfortable and effective massage, which is crucial for the technique's success and for avoiding injury or discomfort.

💡Lifted and Sculpted Features

This phrase describes the desired outcome of facial guasa, where the skin and underlying tissues are manipulated to create a more contoured and youthful appearance. Sandra explains that regular guasa treatments can lead to a more radiant complexion and features that appear more lifted and sculpted, which is a key selling point of the technique.

💡Relaxation

Relaxation is a key benefit of facial guasa as described in the video, where the slow and mindful movements of the massage are intended to calm the nervous system and induce a state of relaxation. Sandra emphasizes the slow speed of the guasa strokes, which not only targets physical benefits but also promotes mental and emotional well-being.

💡Massage

Massage, as used in the video, refers to the act of manipulating the skin and muscles with the guasa tool to improve circulation, relieve tension, and enhance the skin's texture and appearance. Sandra demonstrates various massage strokes as part of the facial guasa routine, illustrating how these techniques can be integrated into a skincare regimen for holistic benefits.

Highlights

Sandra Lanchine introduces herself as an acupuncturist and herbalist specializing in skin treatment using Chinese medicine tools.

Demonstrates a short version of a professional Gwasha treatment that can be done at home for skin health and beauty.

Facial Gwasha is a Chinese medical technique that enhances skin health and gives a more radiant and sculpted appearance.

The treatment can be performed daily or up to three times a week for optimal results.

Three essential items are needed: a jade Gwasha tool, a hydrating mist, and a facial oil.

Hydration is initiated with a mist, followed by a facial oil to build suppleness and create a slip for the Gwasha tool.

Proper technique involves holding the tool flat against the skin with light to medium pressure and slow, mindful strokes.

The treatment begins with a clean, freshly washed face to prep the skin for Gwasha.

The neck is the first area addressed, as tension in the face often originates from the neck.

The notched edge of the Gwasha tool is used to open the neck from front to back, starting with the back.

The side of the neck is treated with the long edge of the tool, pulling upwards towards the bone.

The front of the neck is treated with a rolling motion over the collarbone, pulling up towards the jawbone.

The front center of the neck is treated with the notched edge, stroking upwards and massaging at the bone.

After completing the neck, the face is treated starting with the jaw, using the notched edge of the tool.

The cheek area is treated with upward strokes, focusing on releasing tension and knots under the cheekbone.

Extremely light pressure is used under the eye, with a feather-light stroke moving outward towards the temple.

The brow is lifted and the eye opened with the notched edge, following the brow bone and massaging at the hairline.

The forehead is treated with light pressure, rolling over the brow bone and moving up towards the hairline.

The center of the forehead is treated with upward strokes, passing through the third eye area for relaxation.

After one side of the face is treated, users are encouraged to observe the differences in lift and relaxation.

The treatment concludes with the other side of the face, repeating the same steps for a balanced effect.

Facial Gwasha is said to result in smoother, more even skin, a more lifted and sculpted appearance, and a relaxed feeling.

Regular practice of facial Gwasha is recommended for the best results.

Proper cleaning and storage of the Gwasha tool after each use is emphasized for hygiene and longevity.

More information and where to purchase the tools and products used can be found at Lansheen.com.

Transcripts

hi everyone my name is sandra lanchine

chew i'm an acupuncturist and herbalist

and i specialize in treating skin using

the tools of chinese medicine

in this video i'm going to show you a

short version of a professional gwasa

treatment that you can do at home

facial gwasa is a chinese medical

technique that improves the health of

your skin and tissues which gives you

more radiant and beautiful skin and more

lifted and sculpted features

this can be done as often as daily or

even two to three times a week and can

truly transform the way you look and

feel

to get started you're going to need

three things

the first is a jade wasak tool

and

two products

to prep your skin

the first product is a hydrating mist

and this will begin the hydration

process by literally feeding your skin

with water

i'm using josh rosebrook's hydrating

accelerator which is one of my absolute

favorite products

the second product is called the

vitality elixir by mahalo this is a

facial oil and it's also one of my

personal favorites

before we begin i want to give you a few

notes on technique that you'll need to

remember through the whole routine

the first is the correct angle of

holding the tool which is flat

so as you're going through each step

make sure the tulle is turned flat

against your skin

don't use that sharp pointy edge against

your skin always make sure the tool is

turned flat

the next is pressure so we want to use a

light to medium pressure

and finally the speed is slow

and mindful

because we're trying to relax the

nervous system

first we're going to start with a clean

freshly washed face

next we're going to prep the skin with

the products that we just introduced

in order to build hydration

suppleness and plumpness into the skin

and also we want to create a little bit

of slip for our guasa tool

so start with your mist and generously

spray your entire face and neck

so just like you get thirsty for water

so does your skin

so you want to really press that water

into your skin

now while your skin is still damp you

want to use your facial oil

i'm going to use one pump of my vitality

elixir if at home you're using a dropper

you probably only need about four to

five drops any more than that could be

too much

now rub the oil together in your palms

because this will help it apply more

evenly

and press into your skin

like this

don't forget your neck

and you can also start applying upward

massage strokes to work it in even

further

and you know your face is very open to

suggestion so when you create this

upward massage stroke you're actually

creating lift

so now you're prepped and we can begin

the facial guaza technique

and we're actually gonna start on our

neck

because whatever is happening in our

face is happening in our neck so if your

face is tight then it's coming from a

tense neck so it's a really important

area to work open and to be free of

tension

so let's start by opening our neck from

front to back starting with the back

so you're gonna take your tool and

you're gonna use this notched edge

and you're gonna place the tulle

on your neck where it meets your back

and the notches are going to sandwich

your spine

so placing your tool

here you're going to use the flat edge

and you're going to use light to medium

pressure

and begin to slowly stroke up your neck

until you reach the bone so you're in

your hairline and you've met the bone

and you give yourself a massage by

wiggling

and you're going to do this five times

or more if you like

[Music]

so we just did the back of the neck now

we're going to do the side

so take your tool use this long edge

place it flat

on your shoulder where it meets your arm

and with light to medium pressure

begin to pull the tool up

the side of your shoulder here

up your neck

until you hit bone

again when you hit bone give yourself a

massage by wiggling the tool

and do this five times or more if you

like

so after you do one side do the other

side

okay so we just did the back and the

sides now we're gonna get the front of

our neck

so you're gonna use one hand and you're

gonna place it under your collarbone

with the other hand take the long side

of the tool

and meet your fingers here make sure

your tool is turned flat

and begin by rolling over your

collarbone

pulling up with light to medium pressure

slowly

up the side of your neck until you meet

your jawbone here give yourself a

massage by wiggling the tool

you can do this five times or more if

you like

so after you do one side do the other

side

i actually really love this part of the

routine because i feel like the front of

the neck is an often neglected and

under-treated part of the body

okay so the final part of the neck is

the front center

so take one hand and place it on your

sternum

between your two collar bones

so holding firmly here

using the notched edge this time

you're going to meet the notched edge to

your fingers

using as flat as angle as possible

you're going to lightly stroke

up

your neck

until you meet the bone and here once

again you're gonna massage with a wiggle

and you're gonna do this five times

or more if you like

[Music]

so now we've completed our entire neck

and we can move on to the face so i want

you to choose one side of your face and

we're going to work through the full

steps on one side and then you'll do the

second side on your own but i will walk

you through it

okay so now we're going to start with

the jaw

so take a finger

place it on the center of your chin and

hold firmly here for support

use the notched edge of your tool

place either side of the notch on either

side of your jaw

and bring your tool to a flat angle

against your skin

use light to medium pressure

slowly

follow the angle of your jaw all the way

back

until you meet your ear

here give yourself a massage by wiggling

the

tulle and you're going to repeat this

five times

or more if you like

let's continue now onto the cheek

so take a finger

place it next to your nose

use this long edge of the tool

and touch it to your finger

make sure the tool is flat

and with light to medium pressure

begin to

pull

the tool

outward towards your ear

with a slight angle upward

and when you contact your ear

massage it with a little wiggle

and repeat this five times or more if

you like

so on a couple of these strokes you can

also

place your tool

so that it strokes under your cheekbone

and this will get some of those

muscle

or tissue adhesions and knots that are

often under the cheekbone

now let's move on to the under eye

for under eye remember to use extremely

light pressure lighter than any other

area that you've done so far

so take your ring finger

and place it under the inner corner of

your eye

and just lightly hold

here use

one of your notches

and just touch your finger under your

eye

make sure that your tool is flat

and this is

such a feather light stroke

so i'm literally just touching

my under eye and i'm just moving the

tulle

outward towards the outer corner of my

eye

when i pass the outer corner i'm to

angle the tool upward

onto my temple

and when i reach my hairline i can give

myself a massage with a wiggle

again

placing the tool to meet your finger

on the inner corner of your eye

feather feather light pressure

move

the tool out slowly

towards the outer corner of the eye

when you reach the outer corner

turn the tool upwards slightly at an

angle

moving across your temple and when you

hit your hairline massage with a wiggle

let's move on to the brow so that we get

the upper side of our eye

and you're going to use this notched

edge again

you're going to take a finger

place it in between your brow

so touch this notched edge to your

finger make sure your

tool is flat

and with light to medium pressure

just begin to follow your brow bone

with the tool

when you reach the end of your brow bone

turn the tool upward

at an angle

and move across your temple when you

reach your hairline massage with a

wiggle

and you can do this five times

or you can do more if you like

so moving on to the forehead

so take a finger and very lightly place

it under your brow bone

so you're basically on your eyeball

which is why you want to use very light

pressure

you're just supporting the skin here

and then using this long edge of your

tool

touch your fingers

[Music]

and make sure your tool is flat

and lightly begin to roll over your brow

bone

so it's almost like the skin pulls

upwards slightly

and then you're gonna move across

and up your forehead

until you reach your hairline

and here you're going to massage with a

wiggle

and as usual you're going to do this

five times

or more if you like

and this continues to open the eye

as well as address some of the lines

that we can get sometimes on our

forehead

so we got the side of the forehead now

we're going to get the center of the

forehead

so take your finger and place it in

between your brow and hold it down

gently

use this

shorter

flat edge

and

touch your fingers

make sure your tool is flat

and again with light to medium pressure

begin to pull

up towards

your hairline

making sure that it stays flat around

the curve of your forehead

when you reach your hairline massage

with a wiggle

so

this is a stroke that where you pass

through your third eye which is super

super relaxing

and this is often the time in the

routine where you probably start to feel

sleepy

okay so now you've done one full side of

your face

before moving on i want you to just stop

and observe what you feel is different

between either side

on my right side which is your left

screen notice that my brow is lifted my

eye is more open and my cheek and jaw

are more sculpted and lifted

now that you've checked in you notice

what's changed on one side of your face

let's fill in the other side

now you're going to do this on your own

at home but i'm going to walk you

through it

on the other side of your face you'll

repeat the exact same step starting with

the jaw

using the double notch edge place each

notch on either side of your jawbone

keep the tool flat and stroke back and

up toward your ear following your

jawline massage when you get to your ear

and repeat this

five times or more

remember to use light to medium pressure

only not too hard

for the cheek place the long edge of the

tool against the side of your nose angle

up toward your temple as you stroke with

the flat side of the tool

remember to do a few strokes right under

your cheekbone to release knots and

tension there repeat five times or more

with light to medium pressure

on the under eye remember to use only

feather light pressure from the inner

corner of your eyes stroke the tulle

just under your bottom eyelid towards

the outer corner

and then turn the tool upward and stroke

across the temple to the hairline and

massage

do this five times or more

with feather light pressure

next we lift the brow and open the eye

place the notches on either side of your

brow bone and with the tool flat follow

your brow until you reach the end

turn the tool upward towards the

hairline and massage

repeat this

five times or more

and use light to medium pressure

final part very gently support the skin

of your eyelid while you stroke the

tulle from under the brow bone up and

over it

continue up into the hairline lifting

the eye and smoothing the forehead

massage at the hairline

and repeat five times or more

with light to medium pressure

and now you're finished you should

notice that your skin looks smoother and

more even you're more lifted and

sculpted and most importantly that you

feel more relaxed and less tense

the more often you do facial guaza the

more results you'll see

oh and always remember to wash and store

your tool properly after each use

thank you so much for watching i really

hope that you enjoy this beautiful

ritual of skin and self-care as much as

i do

for more info or to purchase these

products and tools please visit our

website at lansheen.com