10 Signs of CPTSD specific for the Fearful Avoidant Attachment Style| HealingFa.com

Summary

In this video, Bina discusses 10 signs of complex PTSD specific to the fearful avoidant attachment style. She explains emotional flashbacks, vulnerability triggers, high-stress breathing, hypervigilance, difficulty relaxing, fear of the 'other shoe dropping,' relationship OCD, suppression of emotions, and social performance anxiety. Bina emphasizes the importance of recognizing these signs as a step towards healing, and she introduces EFT (Emotional Freedom Technique) as a powerful tool for overcoming these challenges and achieving a more peaceful, loving core.

Takeaways

• 😣 Emotional flashbacks are intense emotional responses triggered by seemingly unrelated current events, often linked to past traumas.
• 😔 Vulnerability triggers can lead to feelings of shame, guilt, and anger, stemming from negative past associations with being vulnerable.
• 😰 High chest breathing and constant stress are signs of a body in a constant state of tension and hypervigilance.
• 👀 Hypervigilance involves scanning the environment for potential threats, leading to a lack of relaxation and a heightened sense of anxiety.
• 🛑 The inability to truly relax is a common issue, with the fear of relaxing often tied to a fear of losing control or experiencing negative emotions.
• 👟 Waiting for the 'other shoe to drop' is a state of constant anxiety, where good moments are tainted by the expectation of impending negative events.
• 🔄 Relationship OCD is characterized by obsessive thoughts about the relationship's stability and one's own feelings, indicating a need for control in relationships.
• 🚫 Suppressing emotions is a coping mechanism that can lead to a buildup of unprocessed feelings, potentially leading to emotional outbursts or mental health issues.
• 🎭 Social performance is driven by a need to be perfect in the eyes of others, often due to past experiences of harsh criticism or judgment.
• 🌟 Healing is possible with the right tools and techniques, such as EFT (Emotional Freedom Technique), which can help release trapped emotions and lead to a more peaceful state of being.

Q & A

What are the 10 signs of complex PTSD specific to the fearful avoidant attachment style?

The 10 signs include emotional flashbacks, vulnerability triggers, high breathing and constant stress, hypervigilance, not allowing oneself to relax, always being on edge for the 'other shoe to drop', relationship OCD, suppressing emotions, and feeling the need to perform socially.

What are emotional flashbacks and how do they relate to complex PTSD?

Emotional flashbacks are intense emotional reactions that occur without any apparent trigger in the present. They can transport a person emotionally back to a specific time in their childhood, causing confusion and distress. They are related to complex PTSD as they can be a result of unresolved trauma from the past.

How does vulnerability trigger shame and guilt in fearful avoidant individuals?

For fearful avoidant individuals, feeling vulnerable can trigger shame and guilt because vulnerability was not accepted in their childhood. It's associated with negative connotations such as weakness, loss of control, and potential betrayal, leading to a panicked response.

What is the significance of high breathing and constant stress in the context of complex PTSD?

High breathing and constant stress are signs that the body is in a state of tension and hypervigilance, which can be a result of a chaotic and stressful childhood. This pattern of breathing reinforces the body's stress response, making it difficult to relax and feel safe.

How does hypervigilance manifest in individuals with complex PTSD?

Hypervigilance is the constant scanning of one's surroundings for potential threats. In individuals with complex PTSD, this can lead to an inability to relax and enjoy the present moment, as they are always on the lookout for things that could go wrong.

What does it mean to not allow oneself to relax in the context of complex PTSD?

Not allowing oneself to relax means that even during activities that are typically relaxing, such as watching a movie, the individual remains in a state of tension or distraction. This is because true relaxation feels unsafe to them, as it is associated with a loss of control and potential for negative emotions to surface.

Why do fearful avoidant individuals often feel the need to control their relationships?

Fearful avoidant individuals may feel the need to control their relationships due to a deep-seated fear of rejection and abandonment. This need for control, often referred to as relationship OCD, stems from a desire to prevent potential pain and ensure that they are doing everything 'right' to maintain the relationship.

How does suppressing emotions contribute to complex PTSD in fearful avoidant individuals?

Suppressing emotions can contribute to complex PTSD as it prevents the individual from processing and healing past traumas. Over time, this can lead to a buildup of unresolved emotions, which can manifest as emotional outbursts or emotional numbness.

What is the impact of feeling the need to perform socially on individuals with complex PTSD?

Feeling the need to perform socially can lead to increased self-consciousness and anxiety in social situations. This can be particularly challenging for individuals with complex PTSD, as it may be rooted in past experiences of criticism and judgment, leading to a constant need for validation and approval from others.

How can EFT (Emotional Freedom Technique) help in healing from complex PTSD?

EFT is a healing modality that involves tapping on specific body points while focusing on the issue at hand. It can help release emotional blocks and traumas, allowing individuals to process their emotions and move towards a state of peace and love. This technique can be particularly effective for those with complex PTSD, as it provides a tangible method for addressing and releasing emotional pain.

What is the 'Healed and Happy' program and how does it relate to the fearful avoidant attachment style?

The 'Healed and Happy' program is an online program designed to guide individuals through the process of healing the roots of the fearful avoidant attachment style. It uses techniques such as EFT to release and heal emotional traumas, with the goal of helping individuals lead a more fulfilling and emotionally healthy life.

Outlines

00:00

😣 Emotional Flashbacks in Fearful Avoidant Attachment Style

The paragraph discusses the concept of emotional flashbacks, which are intense emotional responses triggered by seemingly unrelated current events. These flashbacks can be confusing as they may not have an immediate cause, making individuals feel overwhelmed without understanding why. The speaker relates this to complex PTSD, particularly for those with a fearful avoidant attachment style. They explain that these flashbacks can feel like being transported back to a specific, often distressing, moment in one's childhood. The advice given is to allow oneself to feel these emotions without judgment, breathe through them, and consider the possibility of their origin in past experiences. Techniques like Emotional Freedom Technique (EFT) or tapping are suggested to help process and release these emotional triggers.

05:03

😔 Vulnerability Triggers and High-Breathing Stress

This section delves into how vulnerability can act as a trigger for individuals with complex PTSD and a fearful avoidant attachment style. It explains that feeling vulnerable can lead to shame, guilt, and a desire to retreat or lash out, which are signs of unresolved trauma. The speaker suggests that this reaction stems from negative associations with vulnerability in one's upbringing. Additionally, the paragraph addresses the issue of high-breathing and constant stress, which can be a result of a chaotic and stressful childhood. The advice is to practice lower breathing to counteract the tension and stress, and to use EFT to release the associated fears and traumas.

10:05

👀 Hypervigilance and Difficulty Relaxing

The speaker continues by discussing hypervigilance, a state of constant scanning for potential threats, which is common among those with complex PTSD. This behavior can prevent individuals from fully relaxing and enjoying the present moment. They also touch on the difficulty of truly relaxing, as the fear of letting go can be deeply ingrained from childhood experiences where expressing emotions was not safe. The paragraph suggests that recognizing these patterns and working through them with techniques like EFT can help individuals learn to relax and be present.

15:05

🤔 Relationship OCD and Suppressed Emotions

The final paragraph addresses relationship OCD, which is characterized by obsessive thoughts about one's relationship and feelings, often stemming from a need for control over emotions. This can be a sign of complex PTSD for those with a fearful avoidant attachment style. The speaker also talks about the suppression of emotions, which can lead to an internal buildup of pressure and the fear of losing control if these emotions are released. They share their personal journey of discovering EFT as a way to release these emotions and connect with one's core self, which is inherently loving and peaceful. The paragraph concludes with a message of hope, emphasizing that healing is possible with the right tools and support.

Keywords

💡Complex PTSD

Complex PTSD, or C-PTSD, is a psychological condition that can develop in response to prolonged, repeated trauma. It is distinct from PTSD, which typically results from a single traumatic event. In the video, the speaker discusses how C-PTSD manifests in individuals with a fearful-avoidant attachment style, often stemming from childhood experiences of inconsistent parenting or chaotic home environments. The script uses the term to highlight the specific challenges faced by those with this attachment style, such as emotional flashbacks and hypervigilance.

💡Fearful Avoidant Attachment Style

The fearful avoidant attachment style is a type of insecure attachment where individuals have a strong desire for closeness and intimacy but also a strong fear of rejection or loss. This leads to a pattern of avoiding attachment to prevent emotional pain. The video script discusses how this attachment style can be a breeding ground for C-PTSD symptoms, as those with this style may have experienced inconsistent care in childhood, leading to a constant state of vigilance and fear of emotional vulnerability.

💡Emotional Flashbacks

Emotional flashbacks are intense emotional responses that are triggered by a present situation, reminiscent of past traumatic experiences. Unlike visual flashbacks, they do not involve seeing images but are characterized by a sudden rush of feelings. In the script, the speaker explains how emotional flashbacks can be confusing and overwhelming, often leading individuals to misinterpret their current relationships due to the intense emotions that feel out of context with the present moment.

💡Vulnerability Trigger

A vulnerability trigger refers to the reaction of shame, guilt, or anger that occurs when an individual feels vulnerable. The video explains how, for those with a fearful avoidant attachment style, vulnerability is often associated with negative experiences from childhood, leading to a strong aversion to feeling vulnerable as adults. This can result in defensive behaviors, such as lashing out or retreating, when faced with situations that make them feel exposed or open to potential rejection.

💡Hypervigilance

Hypervigilance is a state of constant scanning of one's environment for potential threats, often associated with anxiety and stress disorders. The video script describes how individuals with C-PTSD and a fearful avoidant attachment style may be hypervigilant, always on the lookout for signs of danger or rejection. This can lead to a lack of relaxation and an inability to fully enjoy positive experiences, as they are always anticipating something negative to occur.

💡Breathing Patterns

Breathing patterns are discussed in the context of stress and tension. The video explains that individuals with C-PTSD may have developed a pattern of high chest breathing as a result of constant stress during childhood. This type of breathing can reinforce a sense of danger or unease, as it is less calming and more associated with the 'fight or flight' response. The script suggests that learning to breathe lower in the diaphragm can help counteract this pattern and promote a sense of safety and relaxation.

💡Relationship OCD

Relationship OCD, as mentioned in the video, refers to obsessive thoughts and doubts about one's relationship, such as questioning the depth of one's love or fearing future rejection. This can be a sign of C-PTSD, particularly for those with a fearful avoidant attachment style, as it reflects a deep-seated need for control over relationships and emotions. The script illustrates how this can stem from a childhood where emotional expression was not safe, leading to an adult pattern of obsessing over relationship stability and fear of making mistakes.

💡Suppressing Emotions

Suppressing emotions is the act of holding back or not expressing one's feelings, often as a coping mechanism to avoid discomfort or conflict. In the video, the speaker describes how individuals with a fearful avoidant attachment style may have learned to suppress their emotions due to a lack of safety in expressing them during childhood. This suppression can lead to a buildup of unprocessed emotions, which can later manifest as emotional outbursts or contribute to the development of C-PTSD symptoms.

💡Emotional Freedom Technique (EFT)

The Emotional Freedom Technique, or EFT, is a self-help technique that involves tapping on certain body points while repeating affirmations to alleviate emotional distress. The video script highlights EFT as a powerful tool for releasing suppressed emotions and reducing the intensity of emotional flashbacks. It is presented as a method to help individuals process and heal from the traumas associated with C-PTSD and fearful avoidant attachment styles.

💡Social Performance

Social performance refers to the feeling of having to constantly prove oneself or act in a certain way to gain approval from others. The video discusses how individuals with C-PTSD and a fearful avoidant attachment style may feel the need to perform socially, always trying to say the right thing and second-guessing their actions. This can be exhausting and stems from a childhood where they may have been criticized or judged harshly, leading to a belief that they must always be on their best behavior to be accepted.

Highlights

Discussing 10 signs of complex PTSD specific to fearful avoidant attachment style.

Emotional flashbacks are intense feelings triggered by seemingly unrelated current events.

Vulnerability can trigger shame, guilt, and a retreat from emotional openness.

High chest breathing and constant stress are signs of unresolved childhood tension.

Hypervigilance is a common trait, scanning for potential future threats.

Difficulty relaxing is a sign of a constant state of alertness.

Fear of the 'other shoe dropping' leads to anxiety and potential self-sabotage.

Relationship OCD is an obsessive need for control over one's feelings in relationships.

Suppressing emotions can lead to a buildup of unresolved feelings from the past.

Emotional Freedom Technique (EFT) can help release suppressed emotions.

Social performance anxiety can stem from a history of criticism and judgment.

Healing is possible with the right modalities, such as EFT.

Healed and Happy program offers guidance for healing fearful avoidant attachment style.

Understanding these signs is the first step towards recognizing and healing from complex PTSD.

Breathing exercises can help break the cycle of stress and high chest breathing.

The importance of allowing oneself to feel and process negative emotions.

The role of early childhood experiences in shaping the fearful avoidant attachment style.

Transcripts

in this video we are going to talk about

10 signs of complex PTSD specific to the

fearful avoidant attachment style I am

Bina I am so happy you are here because

understanding the fearful avoidant

attachment style is what this channel is

all about it will help you heal so much

and complex PTSD is something that a lot

of fearful avoidance struggle with and

you might not be aware of it so now we

are going to talk about 10 signs that

actually are specific to the fearful

avoid and attachment sty and they are if

you've if you've read more about the

about complex PTSD they are pretty

general for complex PTSD but uh I will

explain how these are specific for the

fearful avoidant attachment style so the

first is emotional flashbacks this was

something that when I learned about this

H it it just made so much sense and it

helped me to put a context to a lot of

the feelings that I was having so you

may have heard of visual flashbacks like

when when soldiers come back from the

war they can have visual flashbacks

where they see certain images and then

they feel all the feelings that um um

are attached to that there is also a

thing called emotional flashbacks where

you don't see any images but just the

feelings rush back in and this is so

confusing because it might be that you

are with your partner and nothing really

is going on but they say something or

they do something or they look a certain

way you don't even really consciously

notice it but all of a sudden you are

just overwhelmed with all of these

emotions and

feelings and because you have no context

for them because you may not be aware of

the fact that there are things called

emotional flashbacks you think oh this

is the relationship this is this is

because of my partner so I have to break

up with them this isn't right if I'm

feeling all these things this feels very

threatening and very scary so I have to

break up but it could be that something

was triggered and that brought back all

these feelings so you are almost being

transported back emotionally back to

your childhood to probably a very

specific point or time in your childhood

where you felt all these feelings in a

specific

situation but you don't have any other

context just those feelings and you feel

them in the present moment which makes

it very confusing and very hard not to

attribute them to something happening

right now but when you are overwhelmed

with a lot of feelings while there's not

really something happening that would

warrant that in the moment that is a

very clear sign that you are dealing

with an emotional

flashback if it's just very intense if

it's very

overwhelming that's that's a sign that

it's an emotional flashback and what you

do is first of all you breathe you

breathe because this is intense it's

almost like you know getting hit by a

tsunami in a way so this is not the

moment to to work really hard and fix it

immediately and try to get rid of it

this is just a wave that is happening

right now and you can just let it engulf

you it's okay your body is made to feel

this feelings it can handle it so all

you have to do is just breathe and allow

those feelings that wave to kind

of wash over you and when you start

doing that you will notice that these

emotional flashbacks become way less

scary because in conjunction to having

emotional flashbacks a lot of fearful

avoidance have learned that they are not

allowed to have negative emotions so now

you have this wave of emotions that

don't feel really good and the Panic

that comes with feeling negative

emotions that you are not allowed to

have them and all the negative

associations around that so breathing

through them that's the first and then

just allowing yourself to to ask

yourself okay what am I feeling exactly

and from when is this and sometimes just

an age pops up I was seven or I was

three or I was Zero it that happens um

or I was 10 and you don't have to really

search for it the more you kind of

search for it because you want it to get

rid of it the harder it becomes for your

uh the wisdom of your body to really

help you process this so allow those

feelings to be there for just for now

and just openly ask that question like

oh what age could this be where could

this come from and then have a healing

modality like um EFT which I use a lot

the emotional Freedom technique or

tapping to work through this especially

when you have a specific

memory tap on that memory and that that

will help you uh release this trigger

and and lessen these emotional

flashbacks to the point where at some

point they won't come back

anymore um so that is a first sign

emotional flashbacks the second is the

vulnerability trigger which means that

when you feel vulnerable that is a

trigger for you to feel shame and guilt

and Retreat and feel really bad and

because of that sometimes even lash out

and become angry at your partner so

knowing that vulnerability for you is

actually quite a hard thing and can be a

trigger as a fearful avoidant it really

helps and it is a sign of cptsd because

um vulnerability usually in fearful

avoidant parents or parent child

Dynamics was just not accepted and uh

there is a lot of negative associations

around vulnerability that you are weak

When You're vulnerable that it's dumb to

be vulnerable that uh you are losing

control when you are V vulnerable that

you will be betrayed or it will be used

against you so there's a lot of a lot of

emotional charge and weight around that

um which makes it so logical that when

you feel vulnerable you just you're like

a a panicked cat you kind of lash out

then you run away you try to hide and

then it's just it's Panic all

over then a third sign of cptsd is high

Brea brething and constant stress

so

when

you when your childhood was surrounded

by a lot of stress and a lot of chaos it

makes sense that your body was tense a

lot of the time and when your body is

tense you tend to breathe higher in your

chest but also when you have experienc a

lot of pain physical pain emotional pain

your body is not really a safe place

place for you to

be and for the ones that that is true

for they tend to also breathe higher in

their

chest so breathing low almost feels

scary because it relaxes you and you

have learned in your fearful avoidant

days or childhood that you should always

pay attention you should always be on

you should always be on the lookout for

when the other shoe is going to drop

what is going to happen who is going to

get angry and so you won't allow

yourself to relax but also you won't

allow yourself to be in your body

because your body is where all the

negative feelings happen and you are not

allowed to have negative feelings but

because you are already constantly

stressed probably being so hypervigilant

you breathe higher and when you breathe

higher you kind of reinforce to your

body and your fear brain oh something's

wrong something's not right I'm

breathing high and then you become more

tense and then you breathe higher so the

way to kind of break that cycle is to

breathe lower but be aware that that

might be hard for you and it might be

hard to actually feel that relaxation

and your fear brain is like no no no no

what are you doing come on you have to

pay attention you have to pay attention

um so knowing that and then working

through it and saying no I'm safe now

I'm I'm a grownup I'm not in that

situation anymore that can really help

and otherwise there's eft the emotional

Freedom technique to uh really help you

release all of this then the fifth sign

of cptc is a very common one in Sp

hypervigilance I already mentioned it

and that means that you are scanning

your surroundings all the time for

things that are wrong that could go

wrong that could potentially in the

future go wrong um and it feels like

those are death threats all of them so

whenever something bad happens or

something out of your control happens

that would mean that your World falls

apart everything just goes a right um

and therefore you are just paying

attention all the time and it's very

hard for you to really relax and be in

the moment and be present and enjoy

there will always be this ping this

little voice or or alarm system that

will say oh yeah okay that was that was

fun uh now we have to pay attention

again and so you start worrying that is

a very clear sign or you start um

thinking oh what what is wrong here I'm

not feeling right so so there must be

something wrong in my environment with

my relationship with my partner even

though there might be nothing

wrong um then the sixth sign is not

allowing yourself to

relax at all so you may feel like

sometimes you're relaxing when you're

watching a movie or netflixing away but

there is a difference between truly

relaxing your body and distracting your

body distracting your fear brain and

what a lot of fearful avoidance notice

people with cptc is that they have a

really hard time truly relaxing their

body so I used to really dislike yoga

meditation all of those things because

it was just too relaxing if meditation

music would come on I would kind of get

ansy already I would just I would not be

able to do it and that's a sign that you

have a really hard time relaxing you

rather not relax because that feels

safer

then waiting for the other shoe to drop

is another sign of complex ptsc you are

always on on edge that if things are

going right there is going to go there

is going to be something that's going to

go wrong the other shoe is going to drop

but when is it going to happen and what

happens is that when things are good you

actually get more anxious because you're

like oh this is going this is going good

this is feeling good this is going well

when when is it happening when is it

happening and that not being in control

of when the other shoe is going to drop

can cause you to sabotage things so that

you are back in control so you make the

other shoe drop because control feels

better than the insecurity and not

knowing of when the other shoe is going

to drop does this make sense I remember

when I was young and my my father was

very could get very angry um

inconsistently and I I never knew when

now I know he had a burnout and for most

of my childhood and it was just it was

really hard for him to regulate his

emotions and uh it could be that he'd

had a hard day at work but I didn't know

that when I was younger so I always

thought it was my fault it was my fault

if he would get angry and lash out and I

remember um when I was about eight 9 10

that when things were going right like

he he he he is a wonderful father still

um and he could have had these moments

where he was just happy and um the life

of the party or just very present and I

would just get anxious like now I have

to now I have to do everything perfectly

so that he won't turn he won't get angry

and and you know the other shoe

and I remember some situations where I

would actually sabotage so I would make

him angry just to have that control back

just so that I knew what I did wrong and

it wouldn't happen while I was

blissfully unaware and actually enjoying

the time we had together that is how

powerful that inconsistent anger is

which a lot of fearful avoidant parents

have and therefore if you have the

fearful avoidant attachment style you

probably have experienced that maybe it

wasn't your parent it could be your

brother or sister um but it was somebody

that was probably older than you with uh

therefore a power Dynamic that they were

above you in

power uh which made it very scary that

they could get angry out of nowhere or

very judgmental or critical out of

nowhere um and so you sabotage it and

you create that anger just to have that

sense of control

back then another sign of complex C

cptsd complex PTSD specifically for

fearful avoidance is relationship

OCD and this means that you have a need

for control over um your relationship

but in the way that you want to control

your feelings so you are obsessively

thinking about do I feel enough am I in

Love Enough do I love them enough what

if we break up o in in say years and we

have children and then I find out they

aren't the one and then I have to hurt

them and my children and it's just

that's too much so there's a lot of

doubts and a lot of obsessive thoughts

around um around your relationship and

around your feelings and you just want

to make sure that you are doing

everything absolutely right and that

your relationship is perfect so that

never and anything can go wrong or you

can mess up or you hurt other people

um and this this is very typical for the

fearful avoid and attachment style

because um relationships are just hard

for you and you want to do everything so

perfectly so when your relationship is

actually healthy and you you can't

project the doubts and the insecurities

on oh are they going to leave me are

they really into me or not you know that

they are there and they are into you and

that they're healthy that's when it

starts to project on your feelings do I

love them enough shouldn't I love them

more how do I know this is the one so

relationship OCD can definitely be a

sign of complex PTSD when you have the

fearful avoid and attachment style and

then suppressing all your feelings and

emotions for a lot of fearful avoidance

growing up emotions and feelings were

not safe not at all because they weren't

safe for your fearful avoidant parent to

feel so when you would feel all those

emotions they would know how to handle

it they would feel like they were losing

control and therefore they were trying

to control your

feelings so you have been suppressing

your feelings and emotions for so long

which makes it so hard to actually

process everything that has happened

when you were younger but also

everything that has happened new now and

it's kind of like that's boiling up and

up and up like um one of those fast

cooker pens with just so much pressure

inside and you feel like you're going to

burst but you have no idea how to how to

handle that because you never learned

how to and I remember being at that

point and feeling like I was going mad I

was going crazy like if I let all of

this out I'm I'm I have to be

institutionalized I literally thought

that that was a a big fear I had

actually at some point and then I came

across eft the emotional Freedom

technique and I learned that you can

actually release emotions you can let

them go and that was just such just

figuring finding that out was just such

a a huge sigh of relief in and of itself

and then I learned that your core your

true self is actually love and peace so

the more you let go the more you get to

that core of love and peace and that was

just that was Bliss um so and that

turned out to be true actually uh so the

more you release the the closer you come

to that core of

of love and

peace um and then the last one is

feeling like you have to perform

socially so that is also a form of

complex ptsc if I see somebody that is

really trying their hardest to to do the

right thing say the right thing and uh

second guessing what they are saying and

um just being very

self-conscious I

I

always just want to give them a hug and

say it's all right it's okay you don't

have to perform we want you here anyway

um anywh you are but

also it can be a sign of complex BTSD

where you were just criticized and

judged so much when you were a child

that it that's just you think that's

normal you think everybody does that and

this can definitely be made worse by

being bullied but usually the foundation

usually not always but usually the

foundation is laid uh even in younger

years in attachment Styles

um so yeah that can definitely also be a

sign of complex

PTSD so these are 10 signs of complex

PTSD specific for the fearful avoidant

attachment style as always when you when

you recognize any of these signs in

yourself

all I want for you is to be like oh so

that's why I work the way I do right now

it doesn't mean that you will have this

for the rest of your life it really

doesn't mean that because

you can heal all of these you can heal

any of these if you have the right

healing modalities anything is possible

anything is possible EFT is a super

powerful tool which I use a lot and I

have videos on that on my channel if you

are interested in that in my online

program healed and happy we go to the

roots of the fearful avoid and

attachment style we actually release

those just let them go and heal them

with the emotional Freedom technique and

that my friend will just give you such a

different life and that's what I want

for you because that's what you deserve

and that's what you've always deserved

as always I am so happy you are here and

I will see you in the next

one healed and happy is a tailor made

online program where me and my team

personally guide you through healing the

roots of the fearful avoidant attachment

Style