I Did Red Light Therapy For 100 Days

Summary

この動画は、赤色光療法デバイスの100日間の使用効果について詳しく説明しています。視聴者は、睡眠の改善、炎症の減少、微傷害の修復、皮膚と髪の血流増加などの利点を学びます。また、赤色光療法が皮膚の張りやセルライトの改善に役立っていることも報告されています。しかし、深い傷害や長期的な損傷には効果が限られており、時間や距離によって効果が変わることも指摘されています。最後に、新しい赤色光療法デバイスの紹介や使用方法、EMFの測定結果も共有されています。

Takeaways

• 🌞 初期の赤色光療法で睡眠の改善と炎症の減少が感じられた。
• 💤 100日後にも睡眠の質の向上が継続していることがわかった。
• 🚀 赤色光療法は日差しが少ない日に代わりに役立つと感じた。
• 🏥 炎症の軽減には効果があり、小さな怪我や筋肉痛の緩和に役立った。
• 🔍 研究によると、赤色光療法は体内の炎症を実際に減少させることが示されている。
• 💇 赤色光療法による髪の再成長には効果がなかったが、髪の損失は防げた。
• 🌈 セルライトやストレッチマーク、傷跡の改善には効果があると感じた。
• 🌟 毎回の赤色光療法の後、気分が良くなりリラックスした。
• 🔧 新しい赤色光療法デバイス（Mito Pro 1500）はより効果的で、より短時間で同じ効果を得られる。
• 🔋 EMF（電磁波）については、Mitoのウェブサイトによると、同じクラスの他のモデルよりも少ないEMFが発生している。
• 🛡️ 近赤外線の使用には、目の保護をすることを推奨する。
• 📅 今後のルーティンは、1日10分（5分ずつ2回）で、週に5回行う予定。

Q & A

赤外線療法の主な効果は何ですか？

赤外線療法の主な効果は、睡眠の改善と炎症の減少です。特に、研究によると、赤外線の露出がメラトニンの生成と睡眠の改善に役立つことが示されています。

赤外線療法はどのくらい続けていれば効果がありますか？

このスクリプトでは、少なくとも100日以上続けていれば、効果が見られることが述べられています。しかし、個人差があるため、効果が現れるまでの時間は異なります。

赤外線療法はどのように使用するべきですか？

推奨される使用法は、1日5分間、5日間続けることです。しかし、個人の体調や肌の反応に応じて、使用時間や頻度を調整することが重要です。

赤外線療法が効果的な理由は何ですか？

赤外線療法は、細胞内のシトクロームCオキシダーゼ活性を高めることにより、炎症を減少させ、睡眠の改善や細胞の修復を促進することが考えられています。

赤外線療法はどのような皮膚の状態に効果がありますか？

赤外線療法は、皮膚の血行を改善し、シワや傷跡の改善に効果的です。ただし、深い傷跡や長期的な炎症に対しては、効果が限定的である可能性があります。

赤外線療法で使用される赤外線と近赤外線の違いは何ですか？

赤外線は660ナンometer、近赤外線は850ナンometerの波長を持ち、それぞれ異なる深さで組織に達し、様々な細胞機能を改善することを目的としています。

赤外線療法の副作用はありますか？

このスクリプトでは、副作用は報告されていません。ただし、皮膚の反応や光敏感性がある場合は、使用前に医師と相談することが推奨されます。

赤外線療法を始める前にどのような注意点がありますか？

始める前に、短いセッションから始め、肌の反応を観察することが重要です。また、近赤外線を使用する場合は、目の保護をすることを推奨します。

赤外線療法が効果的な研究はありますか？

はい、研究では赤外線療法が炎症の減少や睡眠の改善に役立つことが示されています。ただし、個人差があるため、効果は人によって異なります。

赤外線療法を続けることで、ストレスや不安感が軽減される可能性はありますか？

このスクリプトの体験に基づくと、赤外線療法を続けることで、リラックス効果やストレスの軽減が感じられる可能性があるとされています。

赤外線療法で使用されるデバイスの選び方は何ですか？

デバイスの選び方には、波長、出力、品質、安全性、そして使用目的に応じた機能が含まれます。このスクリプトでは、MitoのPro 1500モデルが推奨されています。

赤外線療法で得られる效益は一時的なものですか？

スクリプトの内容によると、継続的な使用により、長期的な效益が得られる可能性があるとされています。ただし、個々の効果は個人差があるため、継続的な使用が必要です。

Outlines

00:00

🌞 100日間の赤外線療法の効果と体験

動画のスクリプトでは、赤外線療法デバイスを使用して100日以上経過した経験とその効果について話されています。睡眠の改善や炎症の減少が最初の10日で感じられた大きな利点であり、100日後にも継続しています。また、太陽光を浴びることができない日には、赤外線療法が太陽の代わりに役立つことが分かりました。さらに、微傷や筋肉痛の緩和にも効果的であり、研究によると、光生物学的調節（photobiomodulation）は体内の炎症を実際に減少させることが示されています。

05:02

💪 赤外線療法と皮膚・髪の健康

スクリプトの第二段落では、赤外線療法が皮膚と髪の健康に与える影響について説明されています。赤外線療法は、髪の再成長には特に効果がなかったものの、皮膚の血行を改善し、皮膚の色を良くする効果がありました。また、脂肪組織や傷跡、特に1年以上前の運動による皮膚の擦り傷が改善されたことも報告されています。ただし、皮膚の伸縮紋や古い傷跡については、効果は顕著ではありません。

10:03

🔴 赤外線療法の利点と注意点

第三段落では、赤外線療法の利点と注意点が述べられています。利点としては、睡眠の改善、炎症の減少、微傷の緩和などが挙げられます。一方で、持続的な深い傷跡や筋肉痛の緩和には効果が薄く、時間が必要です。また、より強力な赤外線デバイスを使用しても、より多くの利益を得ることはできないと感じました。さらに、EMF（電磁波）のレベルについても触れられており、独立したレビューによると、同じクラスの他のモデルと比較して最も低いEMFを出していることが示されています。

15:04

🚀 新しい赤外線デバイスの紹介と使用感

最後の段落では、新しい赤外線デバイス「Mito Red Light Pro Model」について紹介されています。このデバイスは、660ナノメートルの赤外線と850ナノメートルの近赤外線の光を放ち、さらに630ナノメートルと830ナノメートルの波長も提供します。このデバイスは、以前のデバイスよりも効果が早く、より強力であると感じています。また、デバイスの使用方法やEMFの測定についても説明されており、安全に使用するためのアドバイスも提供されています。

Keywords

💡赤外線療法

赤外線療法は、特定の波長の赤色光を用いて身体の炎症を減らし、睡眠の改善を図ることを目的とした治療法です。この動画では、話者が自身の経験を通じて、赤外線療法が睡眠の改善や炎症の減少にどのように役立っているかについて説明しています。

💡睡眠の改善

睡眠の改善は、この動画の中心的な話題の一つです。話者は、赤外線療法を用いて睡眠の質を向上させたと述べており、その効果は研究に基づいており、メラトニンの生成を促進することが示されています。

💡炎症の減少

炎症の減少は、赤外線療法の主な効果の一つです。話者は、自身の微傷や筋肉の痛みを軽減するために赤外線療法を実践し、効果を実感しています。また、研究によると、赤外線療法は体内の不要な炎症を実際に減少させることができるとされています。

💡セルライト

セルライトは、皮下脂肪組織が皮膚表面に押し出された際に生じる皮膚の状態です。話者は、赤外線療法を用いてセルライトの改善を目撃したと述べており、これは赤外線療法の血行促進効果によるものと考えられています。

💡傷跡の改善

傷跡の改善は、赤外線療法の効果の一つで、話者は特定の傷跡が赤外線療法によって目立ったほど減退したと報告しています。これは赤外線療法が組織修復を促進する可能性があることを示唆しています。

💡ホルモンバランス

ホルモンバランスは、体内のホルモンが適切なレベルを保つことが重要です。話者は、赤外線療法を用いて睡眠の改善を促し、その結果としてホルモンバランスが改善されたと感じていると述べています。

💡Mito Red Light

Mito Red Lightは、話者が使用している赤外線療法デバイスのブランド名です。このデバイスは、660ナンometerの赤色光と850ナンometerの近赤外線光を発するだけでなく、630ナンometerと830ナンometerの波長も提供し、細胞内のサイトクロームCオキナーゼ活性をさらに向上させます。

💡EMF（電磁波）

EMFは、電磁波の略称で、赤外線療法デバイスが発する電磁波の量が懸念されることがあります。話者は、Mito Red Lightのデバイスが同クラスの中で最も低いEMFを発する一方で、使用時には適切な距離を保つことを勧めています。

💡治療時間

治療時間は、赤外線療法を実践する際に重要な要素です。話者は、短いセッションから始めて、身体の反応を見てから徐々に時間を延ばしていくことをお勧めしています。彼の現在のルーティンは、1日あたり5分間の治療を5回行うことで、効果を維持しています。

💡近赤外線光

近赤外線光は、赤外線療法で使用される光の波長の一つで、目に見えません。話者は、近赤外線光を使用する際には、目の保護をすることを推奨しています。

💡効果の逓減

効果の逓減は、治療時間やデバイスのパワーが一定のレベルを超えると、さらなる利益を得ることが難しいことを意味します。話者は、より強力なデバイスを使用しても、効果は同じであり、時間は短縮されることがわかりました。

Highlights

The user started using a red light therapy device and experienced significant benefits.

After 100 days, the user noticed improvements in sleep quality and reduced inflammation.

A study on female basketball players showed improvements in sleep and melatonin production with red light therapy.

The user's personal experience suggests that red light therapy improves sleep quality, especially on days with less sun exposure.

Red light therapy seemed to help resolve micro-injuries and reduce pain in the user's knee.

The user experienced a significant reduction in pain and improvement in healing for a wrist injury after using red light therapy.

Photobiomodulation, or red light therapy, has been shown to reduce unnecessary inflammation in the body.

The user did not notice hair regrowth but did experience improved skin blood flow and reduced cellulite.

A scar from chafed skin significantly improved after using red light therapy for 10 days.

The user feels better, more relaxed, and healthier after red light therapy sessions, possibly due to improved hormone balance.

The user switched to a more powerful red light therapy device, the Mito Pro 1500, which saved time and provided better results.

The Mito Pro 1500 device delivers multiple wavelengths and has a high-quality build with a selective controller.

The user did not experience any negative side effects from the red light therapy, but noticed diminishing returns with increased session times.

The user's chronic shoulder injury showed some improvement but was not completely cured by red light therapy.

The user recommends starting with shorter sessions and standing at a safe distance from the device to avoid potential skin irritation.

Wearing eye protection is advised when using near-infrared light, despite conflicting evidence on its safety.

The user plans to continue using red light therapy five times a week for 10 minutes a day with the new device.

The user's overall experience with red light therapy has been positive, leading to a better mood and sense of well-being.

Transcripts

a few months ago I started using a small

red light therapy device and in a short

amount of time I started to experience

what I believe to be

some significant benefits so I kept

using that red light therapy device and

now it has been over 100 days since I

started doing this experiment and this

is my 100 day red light therapy

follow-up video the benefits not so

benefits and some other interesting

things I've been experiencing along the

way

but you gotta Focus so first things

first I want to retouch on some of the

benefits I was initially experiencing

within the first 10 days of doing red

light therapy and I want to answer if

those are still relevant now or if those

have improved so right away two huge

benefits I experienced with red light

therapy seemed to be an improvement in

sleep and a reduction in inflammation or

unnecessary inflammation first of all

when I started this experiment I noticed

that my Sleep Quality seemed like it was

improving looking into the research I

came across a study on these female

basketball players looking at their

exposure to this red light versus their

Sleep Quality now this study did show

improvements in sleep and improvements

in melatonin production amongst the

individuals using the red light device

compared to the control group however

let's get back to my own personal

experience with this red light therapy

after 100 days I have to say there is a

pattern that I have noticed list when it

comes to Sleep Quality and using the red

light device there have been enough days

now where I've been out in the sun not

out in the sun used the red light

therapy not use the red light therapy

and what I have noticed on days where I

can make it outside it's very sunny and

maybe I've been able to take my shirt

off you know wear shorts get a decent

amount of sun exposure not overexposure

just a decent amount of sun exposure on

my skin I feel like those nights I

generally sleep pretty well now on days

where it's been cloudy I don't really

get outside much and I don't use the red

light therapy device I have noticed that

my sleep sometimes like it just takes me

a little bit longer to go to bed

sometimes I'm more antsy I just don't

feel like I get the best sleep now where

I feel like the Gap is closed are on

those cloudy days or days where I don't

really get enough sun exposure if I use

the red light therapy device it seems

like I'm able to fall asleep faster and

I have better quality sleep comparable

to a day where I get decent Sun exposure

and just kind of maybe have a healthier

circadian rhythm so I feel like at the

very least the red light therapy has

been making up for that lost Sun on days

where I don't get adequate exposure

okay the next thing I want to touch base

on is inflammation when I first started

this red light therapy experiment I

noticed it felt like there was a

reduction in inflammation it really felt

like it helped resolve those micro

injuries so over these last 100 days

there have been a few times where I have

you know either minorly pulled something

or had a sore set of muscles here or

there for instance my knee on the medial

side or on the inside was actually kind

of bothering me quite significantly like

I was having trouble even doing spinning

moves on the trampoline like it really

didn't feel good and it didn't feel like

it was going away so what I did was I

started adding a five minute session at

the end of my red light therapy sessions

where I just concentrated the light

directly on that zone of the knee

literally on the day that I first used

it I noticed a significant relief in

pain and then within about two weeks the

injury was completely resolved at least

I didn't feel like there was any pain in

the knee anymore and still right now I

feel like it's completely resolved

another injury I do have to notice is

when I did that walking on all fours

experiment I wasn't too detailed about

this but my wrist was really clicking

when I was like turning my hand over

towards the end of that experiment and I

was kind of getting some pain in this

area of the wrist right here and I

remember shortly after doing that

experiment I was like okay let's put

this in the red light so I would do that

as I'm standing there for about a five

minute session it just felt like there

was a significant reduction in pain and

what it felt like was it just got like a

like a kick start over into healing

rather than just being stuck now

something interesting to note that I

experienced when using this red light

therapy for these micro injuries is the

injury actually didn't feel better when

I was using it in fact it felt like it

was a few hours later where all of a

sudden it was like oh yeah that's

loosening up all of a sudden and it was

almost like what did I do differently

today

oh yeah you know what I'm saying so I

don't know keep that in mind maybe if

you're like me and you want to use red

light therapy and it didn't seem like it

was happening right away well it might

take a few hours at least just based on

my experience now this is absolutely

crazy I found this study about the

mechanisms of application of the

anti-inflammatory effects of

photobiomodulation photobiomodulation is

just a fancy word for red light therapy

and you know I'll leave a link to this

in the description I believe it's just

like a compilation of a bunch of

different studies but in summary this is

really just looking at how this red

light therapy can actually measurably

reduce unnecessary inflammation in the

body which is just really cool if you'll

want to nerd out but I do want to keep

this video based mostly on my

experiences with doing red light therapy

for over 100 days now so skin and hair

let me touch on hair real quick did it

help me regrow hair well just looking at

these like dents on the side right here

and just My overall all scalp based on

my opinion I don't think it helped me

regrow any hair but I didn't lose any

hair so

I mean did my skin get tighter did I

notice a reduction in cellulite did old

scars improve so first of all something

that has been the same throughout every

red light therapy session is I feel like

I am more pumped after I finish my

session I feel like there is more blood

flow to like the surface of my skin and

pretty much immediately after each

session I do look like I have a lot of

color in my skin now this kind of goes

away throughout the rest of the day but

I think at the least it's helping with

blood flow now this could be due to an

increased nitric oxide production which

can help with blood flow that red light

therapy is said to be responsible for

however from my experience cellulite

stretch marks and scars I noticed

something amazing so regarding cellulite

I really don't have much if at all any

measurable amount of cellulite on my

body that I could have compared before

and after stretch marks I do have some

stretch marks on the side of my hips

here that I'll touch on in just a second

but improvements in scars in particular

a certain scar was in my opinion

phenomenal so a little over a year ago

now I did this experiment where I did a

thousand sit-ups in a day and on day one

doing 1000 sit-ups in the grass chafed

my upper buttocks so badly that I was

left with two thumb sized scars yeah do

you want to see my chafing what do you

mean my [ __ ] eggs

[Music]

oh my God CS for real guys and I are

joking

ew oh it seemed like these scars were

gonna be permanent they turned this just

like brown permanent scar looking color

and I was like oh great but I am not

even kidding I noticed within the first

10 days of starting this red light

therapy that my scar with an S plural

significantly became less noticeable and

after 100 days of doing red light

therapy you cannot see them at all I

mean maybe if you got in deep and you

really looked but if I look in the

mirror just like this I can't see a

thing I even had my wife look for it

she's like where did they go I'm like

red light therapy now I know this could

be a coincidence like all of a sudden my

scar could have just decided it's going

to get better red light therapy or not

keep in mind the majority of my sessions

the red light has been concentrated on

my lower back buttocks regen so this has

been one of the most consistent areas

that I've been concentrating this light

at least five days a week at least 10

minutes a day well now only five minutes

using this more powerful one I'll get to

that in a second but still just

consistently using it over and over

again at that area one more thing to

keep in mind though is maybe this also

wasn't a super deep scar it was really

just a chafed area well a pretty severe

chafed area so it wasn't like super deep

but it wasn't going away until I did the

red light experiment now regarding

stretch marks on the side of my hips

right here I haven't noticed a

significant Improvement in those stretch

marks but when I look at the before and

after it does actually look like those

stretch marks may have lightened up a

bit that would be pretty incredible well

I don't know what do you think one more

thing I want to touch on before I get

into the not so benefits is just every

time after I do a red light therapy

session I feel just better I feel like I

have a better mood I feel more relaxed I

feel healthier this could all just be

Placebo but I've been doing this for

over a hundred days now and this is

probably one of the biggest reasons why

I'll continue to do this you know a lot

of what we do is just based on feeling I

have to admit that and if it's going to

be making me feel better then why not

you know what I'm saying so something

important that I failed to mention in

that interview setting is when I'm

actually doing my red light sessions I

tend to not wear any shorts like I don't

have any clothes on so all of the

example Clips you guys have seen

throughout this video are either older

Clips where I still just kept my shorts

on or just for b-roll purposes but yes

just keep in mind that when I do this

normally front and back I'm not wearing

anything I personally feel like it gives

me better contact I feel like it just

works better now something else I failed

to touch on in this review video is

hormone regulation especially what a lot

of guys are looking for is testosterone

optimization I don't have any blood work

from before or after or anything like

that and even if I did it would still

just be a correlation but the one thing

I can say just based on my experience is

I have been having better sleep ever

since using this which can help with

better testosterone production and I

always just feel a sense of well-being I

feel good after having a red light

session and whether that's because I'm

increasing testosterone slightly or not

or just improving hormone balance or not

I'm feeling better so I'm in a better

mood and then that just kind of has a

domino effect for the entire day a

positive domino effect so I cannot say

for certain if there's any direct

enhancement in hormones that are good

but what I can say is based on how I

feel I do feel like just every time

feeling better I'm feeling in a good

mood I feel good now the not so good or

not so benefits well from my experience

so far I actually haven't had anything

critically bad happen like I didn't get

like burned by the light or something

crazy like that but what I'm considering

not so beneficial is I guess diminishing

returns so when I first started using

red light therapy I was using this

smaller device right here and it didn't

cover that big of an area so I was doing

this in five minute sessions on the four

quadrants of my body and I felt like I

could bump that up to about twice a day

now for the past month I've been using

this bigger red light device right here

which is also more powerful and I feel

like I'm getting the same benefits in

only about 10 minutes only about five

minutes each side literally so I

literally cut the time in half and I

didn't have to move it up and down but

what I have noticed is now that I have

this bigger one I've been able to bump

up the time to the old amount of time to

see if I'd get more benefits but it

doesn't seem that way it seems like

there is a point where you really kind

of stop getting the benefits and you're

just kind of wasting your time so with

the bigger device that's only about 10

minutes for me about five minutes aside

I noticed that seems to be the sweet

spot with this old device it was like

five minutes a quadrant so more isn't

always better it kind of like

also diminishing returns unfortunately

regarding injuries yes it does

absolutely seem to help me with those

micro injuries but those more chronic

deeper injuries for example my shoulder

I think that's just a very deep injury

that has been developing for many years

an old breaking injury and just uh it

does seem like after doing the red light

directed in that area for only about

five minutes that the pain later in the

day is less and maybe there is some

reduction in inflammation going on maybe

there even is some healing going on but

overall in general I've been doing this

for over a hundred days now this area is

still injured maybe it's not as bad as

it used to be maybe it's just going to

take more time keep in mind this injury

has been for years now so yeah it I'm

gonna say it definitely may have helped

but it didn't cure it maybe you'll have

to do another follow-up on just these

more chronic injuries maybe in like a

year or something let me know so what is

the new red light device that I've been

using and I absolutely love I think it's

so much better than my old one well this

is the middle Pro 1500 by Mito red light

oh frick yeah wow that's so nice so

their pro model delivers the same 660

nanometer red light and the 850

nanometer near infrared light but it

also delivers another peak of 630

nanometers as well as an 830 nanometer

which is supposed to further enhance

cytochrome C oxidase activity I guess

you can think of that as like one of the

origins where all of these benefits are

coming from you know deep inside of the

cells what I can really say is based on

my experience using this bad boy I am

not only getting all the benefits I was

getting from before using the smaller

device but I feel like I'm getting it

way quicker I feel like this is more

powerful like I'm able to kind of stand

maybe about 12 inches away from this and

get maybe even what feels like more

exposure than this smaller light right

here I'm still able to get both the red

light and the near infrared light

wavelengths solid quality build inner

cools got those fans in there it's got a

nice selective controller over here I

can set the amount of time I can set the

mode to just the regular red light the

near infrared light or both of them at

the same time I always do both of them

at the same time now I must disclose

Mito red light did reach out to me

wondering if I wanted to have one of

their products to feature in a video and

after researching their company looking

at their products I agreed and I am

happy I did so because this thing has

been an absolute Time Saver I love it

it's super high quality and I also was

able to join medo red lights affiliate

program so if you are interested in

checking out Mido red lights I have my

affiliate Link in the description if you

purchase any device or product I will

get a commission now with that being

said this is a Mido pro model they offer

a variety of different models and

different sizes if you wanted a model

comparable to the one I started with

you'd probably be looking at the Mido

mid now just in case you're wondering

EMF or electromagnetic field does this

thing produce an EMF and how much

according to mito's website an

independent reviewer reviewed this this

one compared to 12 other models and this

one produced the least amount of EMF in

its same class but as you guys may know

I do have an EMF detector so I put my

EMF detector up against this one on full

blast what I noticed was up against the

light there was a higher amount of emfs

but upon pulling the EMF detector away

at about six inches it went down a

significant amount then at about 6 to 12

inches EMF went down to its normal level

now with my old device right here EMF

was at a normal level at about two or

three inches away from this thing but

keep in mind this is way less powerful

than this bad boy when I was using this

I was standing within about six inches

of this light for treatment so with this

one I've been standing at about a foot

or a little bit more than a foot away

and I feel like I'm getting the same

benefits that I've always been getting

if not even better to be honest with you

in a less amount of time at a further

distance away which also allows the

light to cover for more surface area so

in my opinion the pro model is an

absolute thumbs up for me at least this

thing also comes with hooks so you can

hang it from something a door latch so

you can hang it up on top of a door and

Mido also sent me a stand and a stand is

what I've been using now the stand can

roll around it does come with wheels but

I just like it flat on the ground like

this huge shout out to medo red lights

for sending me this it's such a blessing

to have this pro model it's saving me a

ton of time I feel like I'm getting even

better treatment and I'm excited to use

this from here on out also if you

haven't noticed some of these examples

this thing has an expansion where you

can essentially put another cord in in

the back here and attach it to other red

light devices so I'm like yo why not

basically sometimes when I use it I

chain attach it to this one and just you

know why not use it that one at the same

time now if you do decide to start

experimenting with red light therapy it

is recommended that you start with

shorter sessions like two minutes or

three minutes aside at the most just to

see how your body your skin responds to

the exposure to the red light I would

also recommend if you you're going to

use a more high powered model like this

to stand about a foot away from this

thing they say you can stand up to you

know six inches if you want to but if

you're starting you know a foot to even

two feet you can still definitely get

benefits based on my experience and this

would just be a good precaution to take

to be sure your skin responds well to

this I believe there have been reports

of people you know getting like kind of

like a rash from doing this but that has

never happened to me so just start slow

see where you're at and then you can go

from there also it is recommended

especially when you're using the near

infrared wavelength light which is

invisible to the naked eye that you

still wear eye protection because there

have been some conflicting evidence

whether that could be damaging to the

eye or actually helpful for the eye but

overall it just doesn't hurt to wear the

eye protection now my routine going

forward is going to be what it has been

for the last couple of months and that

is on average of five times a week for

now what is only 10 minutes a day five

minutes aside with this pro model I'm

still feeling like I'm getting those

same amount of benefits I feel like

that's my sweet spot and that's what

I'll continue doing forward from here

let me know if you guys want to see more

videos on this if you want to see an EMF

video on where I just test out EMF on

everything thank you all so much for

watching this video I hope it was

informative hope you enjoyed it don't

forget to subscribe turn those

notifications on more videos coming out

peace I will see you all in the next

video

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