How To Slow Down Time - The Holiday Paradox

Summary

Dieses Video untersucht, warum wir die Zeit unterschiedlich wahrnehmen und wie man sie verlangsamen kann. Es deckt die 'Ferienparadoxon' auf, bei dem unerwartete Verzögerungen die Wahrnehmung der Zeit verzerren, und bietet drei praktische Strategien: Neuheit, Reflexion und Achtsamkeit, um mehr Erinnerungen zu schaffen und das Leben intensiver zu erleben.

Takeaways

• 🌍 **Reise und neue Erfahrungen**: Reisen und neue Aktivitäten verlangsamen unsere Wahrnehmung der Zeit, weil sie unser emotionales Engagement wecken und weniger Zeit für das Eingefahrene verbringen.
• 🕒 **Urlaubsparadoxon**: In der Gegenwart kann Zeit vergehen, wenn man in einer langweiligen Situation ist, aber im Rückblick kann die Zeit, die man verbracht hat, schnell vorübergehen, besonders wenn es viele neue Erlebnisse gab.
• 📈 **Zeitverzerrung durch Emotionen**: Starke Emotionen wie Angst oder Aufregung können die subjektive Zeitwahrnehmung verzerren, wobei Furcht die Zeitlangsamkeit und Aufregung die Zeitschnelle wahrnimmt.
• 🧠 **Kognitive Verarbeitung**: Die Zeit scheint im Flusszustand, wenn man sich einer Herausforderung oder Tätigkeit widmet, die genügend abfordert, schneller zu vergehen, da man sich nicht mit der Zeit beschäftigt.
• 👵 **Alter und Zeitwahrnehmung**: Mit zunehmendem Alter scheint die Zeit schneller zu vergehen, was mit dem prozentualen Anteil des Lebens, das vergangen ist, korreliert.
• 💡 **Neue Dinge lernen**: Das Erlernen neuer Fähigkeiten oder das Lösen von Problemen, wie bei der Plattform Brilliant, kann dazu beitragen, die主观Zeit zu verlängern, indem es den Prozess des Lernens und Denkens fördert.
• 📝 **Journalieren**: Das Journalieren hilft, die Erinnerungen zu festigen und die主观Zeit zu verlängern, indem es einen Ort zum Nachdenken und Reflektieren über den Tag bietet.
• 📸 **Fotografie**: Das Fotografieren von Erlebnissen und Momenten kann dazu beitragen, die主观Zeit zu verlängern, da es spezifische Erinnerungen und Eindrücke festhält.
• 🧘 **Achtsamkeit und Meditation**: Die Praxis der Achtsamkeit und Meditation kann dazu beitragen, die Wahrnehmung der Zeit zu verlangsamen, indem sie das Bewusstsein für die Gegenwart und die momentane Erfahrung verstärkt.
• 🔄 **Variabilität und Routinen brechen**: Die Einbeziehung von Variabilität in den Alltag und das Brechen von Routinen kann die主观Zeit verlängern, indem es neue und unerwartete Erfahrungen schafft.

Q & A

Wie beeinflusst Reisen unsere Wahrnehmung der Zeit?

Reisen kann die Zeitwahrnehmung verlangsamen, da neue Erlebnisse und Erfahrungen geschaffen werden, die sich länger im Gedächtnis einhacken.

Was ist das Ferienparadoxon?

Das Ferienparadoxon beschreibt die Tatsache, dass unangenehme oder langweilige Momente, wie Flugverspätungen, im Moment langsam vor sich gehen können, aber im Nachhinein schnell vergehen, während angenehme Erlebnisse wie Urlaub schnell vorübergehen, aber im Nachhinein länger erscheinen.

Wie kann das altern unsere Zeitwahrnehmung beeinflussen?

Mit zunehmendem Alter scheint die Zeit schneller zu vergehen, da ein Jahr einen kleineren Prozentsatz unseres Lebens darstellt und weniger neue Erfahrungen und Erinnerungen geschaffen werden.

Was ist eine Methode, um durch Neuheit den Fluss der Zeit zu verlangsamen?

Durch das Suchen nach Neuheit, zum Beispiel durch das Erlernen neuer Fähigkeiten oder das Ändern der täglichen Route zur Arbeit, können wir die Zeitwahrnehmung verlangsamen.

Was bedeuten 'Anker der Reflexion' und wie helfen sie uns, die Zeit zu dehnen?

Anker der Reflexion sind Aktivitäten wie Tagebuchführen oder Fotografie, die dazu beitragen, dass wir über unsere Erlebnisse nachdenken und dadurch die Zeitwahrnehmung verlängern.

Wie kann Meditation unsere Zeitwahrnehmung beeinflussen?

Meditation kann dazu beitragen, die Zeitwahrnehmung zu verlangsamen, indem sie uns dabei hilft, im Moment zu sein und mehr auf die Gegenwart zu konzentrieren, was zu stärkeren Erinnerungen führt.

Was ist die Rolle von Emotionen in der subjektiven Zeitwahrnehmung?

Starke Emotionen können die subjektive Zeitwahrnehmung verzerren. Zum Beispiel kann Angst die Zeit verlangsamen, während Aufregung sie beschleunigen kann.

Wie kann Lernen und das Erlernen neuer Kenntnisse die Zeitwahrnehmung beeinflussen?

Durch das Lernen und Erlernen neuer Kenntnisse können wir die Zeitwahrnehmung verlangsamen, da dies neue und aufregende Erfahrungen schafft, die sich länger im Gedächtnis einhacken.

Was ist der Zusammenhang zwischen dem Lebensalter und der Geschwindigkeit, mit der die letzten 10 Jahre vergangen sind?

In der Regel nimmt die Geschwindigkeit, mit der die letzten 10 Jahre vergangen sind, mit zunehmendem Alter zu, da ein Jahr einen kleineren Prozentsatz unseres Lebens darstellt und weniger neue Erfahrungen gemacht werden.

Wie kann das Journalieren dazu beitragen, die Zeitwahrnehmung zu verlängern?

Durch das Journalieren können wir detailliertere Erinnerungen an unsere Erfahrungen sammeln, was dazu führt, dass die Zeit im Nachhinein länger erscheint, da wir mehr an sie erinnern können.

Was ist der Unterschied zwischen im Moment wahrgenommener Zeit und erinnerter Zeit?

Im Moment wahrgenommene Zeit ist, wie lange etwas im Moment erscheint, während erinnerte Zeit davon abhängt, wie viel an das Erlebnis erinnert wird. Unbewegliche oder uninteressante Zeitabschnitte können im Moment langsam erscheinen, aber im Nachhinein kurz sein, während aufregende und neue Erfahrungen im Moment schnell vergehen können, aber im Nachhinein länger erscheinen.

Outlines

00:00

🌍 Reiseerlebnisse und die Wahrnehmung der Zeit

Der erste Absatz des Drehbuchs beschreibt das Erlebnis des Sprechers, der im letzten Jahr viel gereist ist und wie die Zeit für ihn dadurch langsamer schien zu vergehen. Er vergleicht dies mit seinem Leben in London, wo die Tage ineinander übergehen und die Erinnerungen weniger lebendig sind. Der Sprecher möchte tiefer in die Forschung über unsere Wahrnehmung der Zeit eintauchen, insbesondere in Situationen, in denen sie beschleunigt oder verlangsamt wird. Er plant, verschiedene Aspekte zu besprechen: die Verzerrung der Zeit, das sogenannte Urlaubs-Paradoxon und drei praktische und evidenzbasierte Methoden, um die Zeit zu verlangsamen, um mehr aus dem Leben zu machen.

05:00

🕒 Die Zeitverzerrung und das Urlaubs-Paradoxon

In diesem Abschnitt geht der Sprecher auf die Unterschiede zwischen objektiver Zeit und subjektiver Zeit ein. Er erwähnt eine Studie über Anfänger beim Tandem-Fallschirmspringen, die zeigte, dass starke Emotionen wie Angst die Wahrnehmung der Zeit verlangsamen können, während Aufregung die Zeit schneller voranschreiten lässt. Darüber hinaus wird diskutiert, wie Langeweile und der sogenannte Flow-Zustand die subjektive Zeitwahrnehmung beeinflussen können. Der Sprecher stellt außerdem die sogenannte 'Holiday Paradox' vor, bei der unvorhergesehene Verzögerungen im Moment eine lange Zeit erscheinen lassen, aber im Nachhinein als kurz wahrgenommen werden, während der eigentliche Urlaub, der viele neue Erlebnisse bringt, im Nachhinein als länger erscheint.

10:01

📅 Journalieren und die Bedeutung von Merkmalen für die Zeitwahrnehmung

Der dritte Absatz konzentriert sich auf die Methoden, wie man mehr Erinnerungen schaffen kann, um das Gefühl zu erwecken, dass die Zeit ausgedehnt wird. Der Sprecher empfiehlt, Neuigkeiten in我们的生活中 einzubinden, um die Zeitwahrnehmung zu verlangsamen, da Routinen und Wiederholungen weniger Neuigkeiten und damit weniger Erinnerungen schaffen. Er spricht über die positiven Auswirkungen von Journalieren auf das Arbeitsgedächtnis und die Wichtigkeit von Reflexionen, um die Tage nicht in Vergessenheit geraten zu lassen. Darüber hinaus wird die Idee der 'Heimarbeit fürs Leben' vorgestellt, bei der man sich am Ende des Tages die ereignisreiche Momente notiert, um diese stärker zu verankern.

15:01

🧘‍♂️ Achtsamkeit und Meditation zur Verlangsamung der Zeit

In dem letzten Absatz des Drehbuchs wird die Rolle der Achtsamkeit und Meditation bei der Verlangsamung der Zeit diskutiert. Es wird erwähnt, dass Menschen, die viel meditieren, oft eine langsamere Passage der Zeit wahrnehmen. Die Sprecherin schlägt vor, Meditation oder Achtsamkeit in irgendeiner Form zu praktizieren, um mehr Momente im Hier und Jetzt zu schätzen und dadurch die Wahrnehmung der Zeit zu erweitern. Sie gibt auch praktische Tipps, wie man Achtsamkeit in den Alltag integrieren kann, wie zum Beispiel, spazieren zu gehen ohne das Handy dabei zu haben oder beim Essen voll auf das Essen zu konzentrieren, anstatt dabei abgelenkt zu sein.

Keywords

💡Zeitwahrnehmung

Zeitwahrnehmung bezieht sich auf die subjektive Erfahrung der Zeit, wie sie von Menschen wahrgenommen wird. Im Video wird erläutert, dass Zeitwahrnehmung durch starke Emotionen, Langeweile oder Flow-Zustände verzerrt werden kann. Beispielsweise denken Menschen, die Angst haben, dass die Zeit langsamer vergeht, während Menschen, die aufgeregt sind, die Zeit schneller vergehen lassen.

💡Urlaubsparadoxon

Das Urlaubsparadoxon beschreibt die Wahrnehmung der Zeit während und nach einem Ereignis. Im Video wird das Beispiel eines Flugverspätungs auf dem Flughafen gegeben, wo die Zeit langsam scheint zu vergehen, aber im Nachhinein der gesamte Urlaub als kurz wahrgenommen wird. Dies zeigt, dass die Wahrnehmung der Zeit im Moment sich von der späteren Erinnerung an die Zeit unterscheiden kann.

💡Emotionen

Im Video wird erklärt, dass starke Emotionen wie Angst oder Aufregung die subjektive Zeitwahrnehmung beeinflussen können. Wenn Menschen wütend oder aufgeregt sind, scheint die Zeit schneller zu vergehen, während Angst die Wahrnehmung der Zeit verlangsamt.

💡Langeweile

Langeweile wird als Faktor genannt, der die subjektive Zeitwahrnehmung verlangsamt. Wenn Menschen langweilig sind, wie zum Beispiel in einer Supermarkt-Schlange, scheint die Zeit langsamer zu vergehen.

💡Flow-Zustand

Der Flow-Zustand ist ein psychologischer Zustand, in dem Menschen so konzentriert auf eine Aufgabe sind, dass sie die Zeit übersehen. Im Video wird erläutert, dass Menschen, die sich in einem Flow-Zustand befinden, oft nicht einmal die Passage der Zeit bemerken.

💡Lebensalter

Im Video wird die Theorie besprochen, dass das Lebensalter die Wahrnehmung der Zeit beeinflusst. Je älter Menschen werden, desto schneller scheint die Zeit für sie zu vergehen, was auf die prozentuale Lebensdauer zurückzuführen ist. Ein Jahr bedeutet für ein zehnjähriges Kind mehr als für ein fünfzigjähriges.

💡Neuheit

Neuheit wird als Weg beschrieben, die Wahrnehmung der Zeit zu verlangsamen. Im Video wird gesagt, dass das Erlernen neuer Fähigkeiten oder das Machen neuer Erfahrungen die Zeit wahrgenommen langsamer macht, da diese Aktivitäten mehr Erinnerungen schaffen.

💡Journalieren

Journalieren wird als Methode vorgestellt, um die Wahrnehmung der Zeit zu verlangsamen, indem es Menschen hilft, ihre Erfahrungen und Gedanken aufzuzeichnen. Im Video wird erwähnt, dass Journalieren dazu beiträgt, Erinnerungen zu schaffen und somit die Passage der Zeit zu erweitern.

💡Achtsamkeit

Achtsamkeit bezieht sich auf die Fähigkeit, sich voll und ganz auf die Gegenwart zu konzentrieren. Im Video wird erklärt, dass durch die Praxis der Achtsamkeit oder Meditation die Zeit langsamer wahrgenommen wird, da diese Praktiken dazu beitragen, mehr Erinnerungen zu schaffen.

💡Routine

Routinen werden im Video als Faktor beschrieben, der die subjektive Zeitwahrnehmung beeinflusst. Wenn Menschen sich täglich den gleichen Routinen widmen, ohne viel Neuheit, scheint die Zeit schneller zu vergehen, da weniger neue Erinnerungen geschaffen werden.

💡Mediation

Mediation wird als eine Technik erwähnt, die dazu verwendet werden kann, die Wahrnehmung der Zeit zu verlangsamen. Im Video wird eine Studie vorgestellt, die zeigt, dass erfahrene Mediatoren weniger Zeitdruck und eine allgemein langsamere Passage der Zeit wahrnehmen.

Highlights

Time perception varies based on experiences and emotions.

Traveling can make time feel like it slows down due to new experiences.

Everyday life in London felt routine, causing time to blend together.

Research into time perception aims to understand why it speeds up or slows down.

The Holiday Paradox explains how we perceive time differently during and after experiences.

Time distortion is influenced by emotions, boredom, and flow states.

As age increases, time seems to pass more quickly.

The percentage of our lifespan theory explains why time feels faster as we age.

Learning new things can slow down the perception of time.

Brilliant.org is recommended for learning new skills to slow down time.

The Holiday Paradox shows that in-the-moment time perception differs from remembered time.

Memory plays a crucial role in how we perceive time retrospectively.

Seeking novelty can create more memory anchors and slow down the perception of time.

Routines can make time feel like it passes quickly due to lack of novelty.

Journaling can help create anchors of reflection and make time feel more memorable.

Mindfulness and meditation can slow down the perception of time.

Practicing mindfulness can lead to more present moments and better memory formation.

The video concludes with a call to action for viewers to share their insights.

Transcripts

all right so last year I did a lot of

traveling and it felt like time really

slowed

[Music]

down I was doing so much stuff in the

space of just a few months and I

actually remember a lot of what happened

but there's is very different to my life

in London where every day seems to sort

of blend into all of the others and when

I look back over the last few months it

feels like time passed super quickly and

I actually can't remember much of it so

I wanted to dive into the research

behind what we know about our

perceptions of time why does it speed up

or slow down or even sometimes feel like

it's come to a complete step stand still

and are there ways that we can learn to

really feel time passing and really make

the most of it because if you've built a

life you love then you really don't want

it to go by in a Flash so in this video

we're going to look at firstly the

different ways time is distorted for us

secondly something called the holiday

Paradox which is going to help us

understand how we perceive time and

thirdly we're going to go through three

actionable and evidence-based things

that we can all do to slow down time so

that we experience more of life oh and

by the way if you're new here my name is

Ali I'm a doctor turned entrepreneur and

author and when I was in med school I

did an a degree in Psychology and I love

researching this stuff and trying to

figure out what are the evidence-based

things that we can do to build a life

that we love and just generally enjoy

ourselves more and feel more happy and

fulfilled part one time distortions okay

so there's this cool study called how

time flies a study of novice skydivers

in the Journal of behavior research and

therapy and the researchers here wanted

to find out how time is distorted when a

bunch of people complete their first

ever Skydive now before these people

jumped out of the plane they were asked

how scared and excited they were on

scales from zero to 100 then they got

ready they put on all the gear and they

went up in the plane and did the Skydive

and afterwards they had to estimate how

long they thought the whole experience

lasted basically the people who were

more scared thought that time slowed

down but the people who were more

excited thought that time sped up so

what this research shows us is that

firstly it's good to do things that

scare you because it slows down time but

secondly that the way that we experience

time is subjective there is objective

time which is objectively how long

something took but then there is

subjective time which is how long we

perceive the thing took and subjective

time can be distorted by a bunch of

things so firstly subjetive time can be

distorted by strong emotions like when

you're happy or excited time seems to

pass pretty quickly but when you're

scared and about to jump out of an

airplane time passes really slowly

secondly boredom can affect the

subjective perception of time so

obviously time slows down when you're

bored waiting in a line in the

supermarket or whatever and thirdly when

you're in a state called flow you often

don't even notice the passing of time

because you are in the zone you're in

your Flow State you're working on

something that is sufficiently engaging

and sufficiently challenging okay so we

know that emotions affect the subjective

passing of time but what about age like

if I look back on my childhood and I

think of the long summer holidays I get

the sense that time passed really slowly

back then but as I'm getting older I

have this Sensation that like time is

speeding up but I want to show you what

the research actually tells us about

this so here's a question for you how

fast did the last 10 years pass for you

and you have this scale that you can

rate your answer to this question on

from min-2 to plus2 now this is exactly

what researchers asked people back in

2005 in a questionnaire for 500 people

between the ages of 14 and 94 and they

were looking at how our age influences

our subjective perception of time now in

answer to this question how fast did the

last 10 years pass for you this is what

the graph looked like so if we look at

the graph we can see that generally as

people get older there seems to be a bit

of an increase in the speed of

perception of passing of time like if we

look at the 14 to 19 year olds their

sort of average is between 0 and 1 so

they feel like the last 10 years passed

from like neutral to fast whereas if you

go look to like age 50 you know that the

average is sort of 1 point something

which means they felt time passed fast

rather than neutral interestingly you

can see that it sort of levels off

Beyond about age 50 so it seems like 60

70 and 80y olds don't think that the

last 10 years passed any quicker which

is kind of good but there does seem to

be a general slow increase in the

perception of passage of time as we get

older so why does this happen why do we

have this feeling that as we get older

time passes by a little bit faster now

one theory around this is around the

percentage of our lifespan so for

example if you are 10 years old then 1

year is a whole tenth of your life but

if you're 50 years old one year passing

is only 2% of your life and so 10%

versus 2% you would sort of Imagine a

10-year-old would feel the subjective

passing of time slower than someone

who's 50 and actually one other way to

slow down time is to learn something new

and a great way to do that is by using

brilliant who are the sponsor of today's

video brilliant is an interactive

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programming and AI they've got thousands

of lessons and their focus is on

learning by doing rather than just by

consuming I've been using brilliant now

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through problem solving not just

memorizing things so while you're

building Real World Knowledge on

specific topics you also become a better

thinker the new courses on programming

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one with their built-in drag and drop

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brilliant has to offer for free for a

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brilliant.org Al abdal or click on the

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much brilliant for sponsoring this video

so that's one possible solution to this

conundrum but the other one is something

interesting and that is the holiday

Paradox so I want you to imagine that

you're going on holiday for a week and

you are at the airport ready to leave

but there has been a big delay on your

flight so you end up having to wait at

the airport for like 3 hours now in that

moment especially if your phone is out

of battery time is going to feel like it

passes really slowly because you're just

stuck at the airport with nothing to do

and you're really bored and all you can

think about is how slow time passing

eventually though you board the plane

you get to your destination and for the

rest of the holiday time seems to pass

really quickly because you're not

thinking about time and you're always

doing something new now this is where

things get a little bit interesting and

a little bit complicated because there's

actually two different types of time

perception there is in the moment time

perception and then there is remembered

time perception so in the moment the

airport delay feels really long and the

holiday itself feels really short but

then when you get back home and you look

back on your holiday the airport delay

which felt very long in the moment

actually feels very short and the

holiday holay which felt very short in

the moment actually feels kind of long

in retrospect and this is what we call

the Holiday Paradox and this comes from

a book called time warped unlocking the

mysteries of time perception written by

the psychologist Claudia Hammond okay so

why do we have this holiday Paradox why

is it that sometimes the perception of

time in the moment is different to the

perception of time when we remember it

and the theory here is that it's all

about memory so when it comes to

retrospective or remembered time it's

our memories that help us judge how fast

or slow we thought something happened in

the past so uneventful periods of time

with without a lot of change pass really

slowly in the moment but then when we

remember them it feels really short

because in terms of memories we didn't

make that many memories but on the other

hand if you're doing something very

stimulating and there is a lot of change

and a lot of novelty that absolutely

flies by in the moment cuz there's a lot

going on it's very exciting but then

when you remember it it feels very long

because you have all these novel

memories and this might explain why as

we get older it feels like time is

passing by faster cuz generally when

we're younger we are doing a lot of new

things we are learning new stuff we're

developing new skills we're creating

lots of new memories but then as an

adult most of us tend not to do that

many new things we tend to get into our

routines we tend to have the same job

for an extended period of time we tend

not to have those novel new experiences

so what the holiday Paradox tells us is

that time in the moment and remembered

time work in opposite ways where

expanding one makes the other one feel

shorter and vice versa so essentially we

need to strike a balance between these

two sorts of time perception if we want

to feel like time is not passing too

quickly in the moment and we want to

look back and feel like everything

didn't just pass by in a flash memory is

our way of reliving our past experiences

and reexperiencing our time and it

follows them that the more discrete

memories you have from a prior

experience that that experience becomes

expanded in time oh by the way I've got

a completely free resource the

journaling Hub that has a bunch of

prompts my favorite journaling prompts I

like to collect those it's completely

free there'll be a link down below if

you want to check it out part three how

to slow down time okay so we're going to

look at three ways that you can create

more memories to make it feel as if

you've expanded time and idea number one

here is anchors of novelty so to

understand this we can look at this

study from the American Psychological

Association that used a simple task to

understand the relationship between

routines and subjective time so here the

researchers randomly split a bunch of

students into two groups group one was

the routine group and group two was the

non-routine group and all they had to do

was complete a simple task which is they

were given a bunch of these different

rows of numbers and in each row a

specific number was underlined and the

students just had to count how many

underlined numbers there were but the

difference was that in the routine group

it was always the number five that was

underlined whereas in the non-routine

group it was a different number in each

row now all of the students were given 2

minutes to do the number task and

afterwards they were asked to estimate

how long they thought they were doing

the task for and this is where things

get interesting the average for the

routine group was 129 seconds but the

average for the non-routine group was

1068 seconds and this 25% increase was

statistically significant so what this

test shows is that when someone is doing

something that's routine without much

novelty for example the routine group

always looking at for the number five

they feel like time has passed faster

whereas when someone is doing something

with a little bit more novelty and out

of routine i counting different numbers

each time they feel like time passes

slower as we get older we find ourselves

going through the same routines every

day we often wake up at the same time we

wear the same clothes we take the same

route to work we sit at the same desk we

buy the same food for lunch and yeah

routines are great because they help us

increase our productivity and get things

done and mean that we don't have to

think too much about the routine which

is why like Steve Jobs wear the same

outfit every single day you know that

kind of idea but routines are very

repetitive and they don't contain a lot

of novelty so they don't let us create

as many memory anchors and so our time

is going to feel much shorter in

retrospect when we're following routines

so the key takeaway here is to seek out

novelty as much as you can and it

doesn't really have to be big things you

could for example try learning a new

skill like a new musical instrument or

something you could experiment with

taking different routs to work each day

in my case I go for a walk in the local

park every morning and I normally just

follow the same route because I'm a

creature of routine but you know what

I'm going to exppress expent with

following a different route each time

maybe trying out different coffee shops

different restaurants different places

to work for example the more of these

anchors of novelty we can add into our

life ideally without like blowing our

lives up the more we're going to feel

like time is passing by in a more

elongated fashion idea number two

anchors of reflection so there is this

guy called John kig and he is the

founder of the dictionary of obscure

sorrows and this is basically a

dictionary that has words to describe

emotions that many of us feel but those

that are very hard to put into words and

one of these words is oika which means

the awareness of how few days are

memorable John writes your life is a

highlight reel you'd like to think that

every moment has potential that there's

something Transcendent hidden all around

if you'd only stopped to seize the day

you could hold on to it and carry it

with you but the truth is most of life

is forgotten instantly almost as it's

happening chances are that even a day

like today will slip through your

fingers and dissolve into Oblivion

washed clean by the tides okay so what

can we do about this how can we prevent

all of these different days from just

dissolving into Oblivion well option

number one is journaling writing about

what actually happened in your life and

crucially your thoughts and feelings

associated with it there's loads of

evidence about how journaling expressive

writing especially doing it by hand is

really good for your working memory but

essentially the more you write about

this stuff the more you have these

anchors of reflection or these little

memories that are associated with the

thing I personally use the app day one

for journaling and it's nice because

today I'm filming this on the 24th of

July 2024 and I actually can look at my

last 3 years worth of journaling entries

where this morning I was reading a

journaling entry that I did on the 24th

of July 2021 and it's interesting to

look at that because I have absolutely

no idea what I was doing on the 24th of

July 2021 but I wrote about it in my

journal I took a little photo and in my

journal I talked about how you know we

were just about to hire some new people

and how I was really worried I was also

taking dating seriously and i' met this

girl who I really liked that i' been on

a handful of dates with and I was trying

to convince myself not to be too

attached to the outcomes and all that

kind of stuff and that's the thing with

journaling that it doesn't it often

doesn't feel useful in the moment cuz

you're like oh what's the point of

writing about it's like h i I already

know what happened today but when you

look back on the stuff then it's

incredible to be like

that's what my life was about this is

this is what was going on and it really

just helps you appreciate the passage of

time a little bit more there's also a

really good technique called homework

for life which is from Matthew dicks

who's written the book storyworthy which

is really good and essentially the idea

of homework for life is that it is a

daily journaling habit where the end of

each day you just ask yourself what was

the most storyworthy moment that

happened in my life today now I followed

this for about 3 months in like 2020

back when I read the book and I still

have all of these different like

homework for life bits where when I look

at that period of my life and I look

through my homework for Life entries I'm

like oh I remember these days I remember

a lot more because I just wrote down

just a single oneliner about what

happened that day the other really good

thing that I always recommend to

everyone is take more photos we all have

incredible phones in our pocket you can

take photos with your phone you can also

get

a you can also get a proper camera if

you would like I got this one recently

fits in my pocket I have this one that

flash floats around this one you know

all that kind of stuff you don't need

fancy cameras but one thing I generally

do recommend to people is that there is

something really really nice about

having a proper camera that's not just

your phone that you can use to take more

photos cuz if you're like walking around

with an actual camera and you're like

taking pics with it then those pics get

added to your Google photos your or your

Apple photos they get geot tagged with

location they get tagged with the date

and then you know I've been doing this

sh for the last like 15 years just

taking well not 15 like 10 to 12 years

taking photos of absolutely everything

with a proper camera and now my Apple

photos featured featur feed memories are

incredible like every single day I see

that on this day 7 years ago this is

what happened and it's so nice to look

back on it's one of my favorite things

to do when I'm on toilet is just flick

through whatever Apple photos has

surfaced for me that day and then idea

number three is anchors of mindfulness

so when you ask people who are very

experienced in meditation questions

about how they perceive time they

generally say that time feels slower in

their everyday lives and actually this

study in 2015 took a group of 42 people

with an average of 10 years of

meditation experience and I asked them

questions like how far do time usually

pass for you and they compared their

answers to 42 people of the same age and

sex but who didn't have any meditation

experience and they found that the

meditation experts experienced less time

pressure more time dilation and a

general slower passage of time which is

pretty cool now we don't yet have

evidence to show what's actually

happening inside the brains of these

people who do a lot of meditation and

how this changes the way they perceive

time but what we think is happening is

again all to do with memory formation

and this idea of mindfulness at the most

basic level basically means increasing

your focus on the present moment so

being fully aware of your bodily

Sensations being aware of your emotions

and what's happening within your body

being more aware of the environment that

you're in and the one thing that you're

currently doing and generally the things

that we focus on is what we create

memories of and so if you focus on these

things and you are more present on the

present moment that in theory helps

create more memories which help to

expand your perception of time and so

the key takeaway here is to consider

practicing meditation or mindfulness in

some way or another obviously there's

loads of apps that help with meditation

and mindfulness but it could be

something even simpler like going for a

walk without your phone with you or

without your headphones with you it

could be something like yoga which is

sort of Meditation Plus movement or it

could just be that when you're doing

something really giving your entire

attention to that thing that you're

doing rather than multitasking and

distracting yourself with and eating

your food while watching a YouTube video

while scrolling Tik Tok on the other

hand and you know all the stuff that we

tend to do those tend to create a lot

fewer memory dividends than just

focusing on one thing and one thing at a

time if you've gotten to this point in

the video firstly thank you for watching

secondly I'd love to hear in a comment

down below what is one action point

you're going to take as a result of

watching this video and if you like this

video you might like this video about

how to guarantee that you'll regret your

life which is a video about all the

things you should do to make sure that

you look back on your life with regret

so thank you so much for watching and

I'll see you next time bye-bye