Foods to Avoid During Pregnanacy, and WHAT TO EAT instead.

Summary

In this informative video, physician assistant Diana discusses the critical role of diet during pregnancy, emphasizing its impact on the baby's future health. She outlines recommended food intake, including folic acid-rich foods, whole grains, dairy, and lean proteins, while cautioning against high-mercury fish, excessive sugar, and high saturated fats. Diana also advises on safe caffeine consumption and the avoidance of alcohol and teratogenic medications. She highlights avocados as a 'superfood' for their nutrient density and health benefits, providing a comprehensive guide for expectant mothers.

Takeaways

• 🍎 Pregnancy diet influences baby's future health and taste preferences.
• 🤰 First trimester doesn't require increased calorie intake; second trimester adds 350 calories, and third trimester adds 450 calories.
• 🥦 Foods rich in folic acid, like leafy greens and lentils, are crucial for neural tube development.
• 🌾 Whole grains are recommended over simple carbs to manage blood sugar levels and reduce gestational diabetes risk.
• 🥛 Dairy products and whole fruits provide essential vitamins and minerals, including vitamin C and iron.
• 🐟 Seafood is a good source of protein, iodine, and DHA, beneficial for baby's brain and nervous system development.
• ⚠️ High mercury fish like swordfish and shark should be avoided due to potential birth defects.
• 🚫 Limit sugar and saturated fat intake, and avoid undercooked or raw foods to prevent infections.
• ☕️ Caffeine intake should be limited to 200 mg/day, with coffee, tea, and some soft drinks as sources.
• 🚫 Alcohol and teratogenic medications should be completely avoided to prevent fetal abnormalities.

Q & A

How does a mother's diet during pregnancy influence the baby's future health?

A mother's diet during pregnancy can affect the future health of her unborn baby by influencing factors such as the baby's palette, nutritional intake, and exposure to certain nutrients or harmful substances that can impact development and long-term health.

What is the recommended daily intake of folic acid for pregnant women?

Pregnant women are recommended to have at least 400 micrograms of folic acid a day, which is crucial for preventing neural tube defects in the baby.

Why is it important to consume whole grains during pregnancy?

Consuming whole grains instead of simple carbohydrates can help prevent gestational diabetes due to their lower glycemic index, which means they don't cause rapid spikes in blood sugar levels.

What is the significance of consuming iron-rich foods during pregnancy?

Iron is a key component of hemoglobin, which is necessary for blood production. Pregnant women may experience blood loss during childbirth, so consuming iron-rich foods helps replenish iron stores and supports the baby's development.

Why should pregnant women avoid fish high in mercury?

Fish high in mercury, such as swordfish, king mackerel, and shark, can cause birth defects and developmental problems in unborn babies due to the neurotoxic effects of mercury.

What is the recommended daily caffeine limit for pregnant women?

The recommended maximum amount of caffeine per day for pregnant women is 200 milligrams to avoid potential risks to the baby's development.

Why should pregnant women be cautious about consuming soft cheeses?

Some soft cheeses, especially those that are mold-ripened, can contain listeria, which can cause serious infections like listeriosis in pregnant women and lead to complications such as miscarriage or stillbirth.

What is the advice regarding alcohol consumption during pregnancy?

It is advised that pregnant women avoid alcohol entirely due to the risk of fetal alcohol syndrome, which can cause physical abnormalities and developmental issues in the baby.

Why is it important for pregnant women to discuss their medications with their OB?

Certain medications can be teratogenic, causing birth defects or developmental issues in the baby. It's crucial for pregnant women to consult with their OB to ensure the safety of any medications they are taking.

What are the health benefits of avocados during pregnancy?

Avocados are rich in nutrients like vitamin E, folic acid, vitamin C, potassium, and monounsaturated fats, which are beneficial for the baby's development and can also support the mother's health during and after pregnancy.