Signs That Your Body Needs Help - Tongue Diagnosis - Dr. Vivek Joshi

Summary

This video script discusses symptoms of vitamin C deficiency, such as inflamed or red tongues, microhemorrhages, fatigue, and weak immunity, often linked to poor iron absorption. It emphasizes the importance of natural sources of vitamin C, like amla, oranges, and bell peppers, and warns against relying on ascorbic acid supplements. Excessive sugar consumption and poor digestion are highlighted as common causes of vitamin C deficiency, which can lead to frequent illnesses. The script encourages a natural approach to maintaining vitamin C levels for overall health.

Takeaways

• 👅 Inflammation or redness of the tongue can indicate a vitamin C deficiency.
• 🩸 Microhemorrhages on the tongue or lower limbs may be a sign of insufficient vitamin C.
• 💉 Weak blood vessels and easy bruising can signal a need for more vitamin C.
• 💪 Vitamin C is essential for iron absorption, and a deficiency can lead to fatigue, weakness, and low immunity.
• 🦷 Bleeding gums can be a symptom of a vitamin C deficiency.
• 🥤 Amla, also known as Indian Gooseberry, is a rich source of vitamin C and can be consumed as juice.
• 🍊 Citrus fruits, bell peppers, and guava are natural sources of vitamin C.
• 🚫 Excessive sugar consumption can hinder the body's ability to absorb vitamin C.
• 🌱 Poor digestion can lead to deficiencies in vitamins and minerals, including vitamin C.
• 🍎 It's recommended to obtain vitamin C from natural food sources rather than supplements.
• 😊 Maintaining a healthy diet and lifestyle can help ensure adequate vitamin C intake and overall well-being.

Q & A

What could be the initial signs of vitamin C deficiency in the mouth?

Inflamed or overly red and shiny tongue, and the presence of microhemorrhages on the outer side of the tongue are initial signs of vitamin C deficiency.

How can vitamin C deficiency manifest on the lower limbs?

Microhemorrhages in the lower limbs, such as the legs, can indicate a lack of vitamin C.

What are some general symptoms of vitamin C deficiency?

Fatigue, weakness, and low immunity are common symptoms of vitamin C deficiency.

Why is vitamin C important for iron absorption?

Vitamin C is crucial for the absorption of iron from food, and a deficiency can lead to iron deficiency and related symptoms.

What are some symptoms of iron deficiency that can be related to vitamin C deficiency?

Symptoms of iron deficiency related to vitamin C deficiency include fatigue, tiredness, weakness, and difficulty in breathing or walking fast.

What is one natural source of vitamin C that is mentioned in the script?

Amla, also known as Indian Gooseberry, is one of the richest natural sources of vitamin C mentioned in the script.

How can amla be consumed to increase vitamin C intake?

Amla can be consumed by making its juice and mixing it with a glass of water, preferably on an empty stomach in the morning.

What are some other food sources of vitamin C mentioned in the script?

Other food sources of vitamin C mentioned include bell peppers, citrus fruits, lemons, and guava.

What is one factor that can contribute to a lack of vitamin C in the body?

Consuming more sugar can contribute to a lack of vitamin C, as it can inhibit the body's absorption of vitamin C from food.

How can poor digestion affect vitamin and mineral absorption, including vitamin C?

Poor digestion can prevent the body from absorbing vitamins and minerals efficiently, leading to deficiencies, including vitamin C.

Why is it recommended to obtain vitamin C from natural sources instead of supplements?

Natural sources of vitamin C are more effective and it's advised to avoid synthetic ascorbic acid, which is sometimes sold as vitamin C.