Cara Melakukan Start Jongkok - Short start, medium start, long start lari jarak pendek

Summary

In this video, the presenter demonstrates and explains how to perform the crouch start technique in sprinting, an essential athletic skill for short-distance races. The video covers three types of crouch starts: short start, medium start, and long start, highlighting the differences and correct techniques for each. Detailed instructions are provided for body positioning, foot placement, and hand positioning to ensure an effective start. The video aims to help viewers improve their sprinting performance by mastering these fundamental start techniques.

Takeaways

• 🗣️ The speaker greets the audience and hopes they are in good health.
• 🏃 The video is about demonstrating the crouch start in athletics, specifically for short-distance running.
• 🏁 There are three types of crouch starts: short start, medium start, and long start.
• 🔍 The short start involves positioning the back foot very close to the front foot, with the toes of the back foot aligned with the heel of the front foot.
• 🦵 In the short start, the distance between the left and right feet is approximately one foot's length.
• 📏 The medium start has the back knee aligned with the toes of the front foot.
• 👁️ In all starts, the feet should point forward, and the body should be relaxed.
• 📈 The long start positions the back knee aligned or further back from the heel of the front foot.
• 🏋️‍♂️ During the 'ready' phase, the hips should be raised higher than the head before initiating the run.
• 👋 The speaker ends the video by summarizing the start techniques and wishing the viewers well.

Q & A

What is the focus of the video?

The video focuses on explaining and demonstrating how to perform the crouch start technique in short-distance running within athletics.

What are the three types of crouch starts mentioned?

The three types of crouch starts mentioned are the short start (also known as the short-distance start), medium start, and long start.

How is the short start position set up?

In the short start position, the toes of the back foot are aligned with the heel of the front foot. The body should be relaxed, with feet about one fist-width apart, and the front foot facing forward. Hands are placed behind the start line in a ready position.

What is the key difference between a medium start and a short start?

The key difference between a medium start and a short start is the alignment of the back knee. In the medium start, the back knee is aligned with the toes of the front foot when the body is lowered, while in the short start, the back toes align with the front heel.

What does the term 'long start' refer to?

The term 'long start' refers to a starting position where the back knee is aligned with the heel of the front foot or even further back. This allows for a more extended stance compared to the short and medium starts.

How should the body position change during the 'ready' command in a start?

During the 'ready' command, the pelvis should be lifted higher than the head, and the weight is distributed towards the front, preparing for the propulsion phase when the 'go' signal is given.

Why is it important to keep the toes facing forward during the start?

Keeping the toes facing forward ensures proper alignment and prevents the feet from turning outward, which can affect balance and the effectiveness of the start.

What is the correct hand position at the start line?

The correct hand position at the start line is behind the start line, with hands forming a 'V' shape, ready to push off as soon as the signal is given.

What should the runner focus on when the 'go' signal is given?

When the 'go' signal is given, the runner should push off with the back foot, swing the arms for momentum, and begin the running motion as quickly and efficiently as possible.

What are some common mistakes to avoid during a crouch start?

Common mistakes include not aligning the feet correctly, lifting the hips too high or too low during the 'ready' position, turning the feet outward, and not distributing weight evenly, which can all negatively impact the start's effectiveness.